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    Nutritional Facts: Old Fashion' Buttermilk Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 large (300g)
    eggs
    1/2 cup (100g)
    sugar
    2 teaspoons (8g)
    vanilla
    1 tablespoon (14g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    1 quart (980g)
    buttermilk
    2 1/2 cups (313g)
    unbleached flour
    1/4 lb (113g)
    butter
    Total 1 serving
    Alanine (g) 2.2 n/a n/a n/a n/a 0.0 1.2 1.0 0.0 4 0
    Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Arginine (g) 2.5 n/a n/a n/a n/a 0.0 1.2 1.3 0.0 5 1
    Ash (g) 3.2 0.0 0.0 5.1 3.3 6.0 8.7 1.5 2.4 30 3
    Aspartic acid (g) 4.0 n/a n/a n/a n/a 0.0 2.6 1.4 0.1 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 168.0 1.0 0.9 0.0 338.7 1.4 1,136.8 46.9 27.2 1,721 172
    Calories 429.0 387.0 24.2 0.0 2.3 0.0 392.0 1,137.5 813.8 3,186 319
    Calories (kj) 1,797.0 1,618.0 101.2 0.0 9.8 0.0 1,656.2 4,759.4 3,403.9 13,345 1,335
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 2.2 100.0 1.1 0.0 1.1 0.0 46.9 238.5 0.1 390 39
    Cholesterol (mg) 1,116.0 0.0 0.0 0.0 0.0 0.0 39.2 0.0 244.0 1,399 140
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1 0
    Cystine (g) 0.8 n/a n/a n/a n/a 0.0 0.3 0.7 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 8 1
    Folate (mcg) 141.0 0.0 0.0 0.0 0.0 0.0 49.0 571.9 3.4 765 77
    Folate, DFE (mcg) 141.0 0.0 0.0 0.0 0.0 0.0 49.0 909.4 3.4 1,103 110
    Folate, food (mcg) 141.0 0.0 0.0 0.0 0.0 0.0 49.0 90.6 3.4 284 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 481 48
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 5.0 n/a n/a n/a n/a 0.0 6.3 10.9 0.2 22 2
    Glycine (g) 1.3 n/a n/a n/a n/a 0.0 0.7 1.2 0.0 3 0
    Histidine (g) 0.9 n/a n/a n/a n/a 0.0 0.9 0.7 0.0 3 0
    Iron (mg) 5.3 0.1 0.0 0.0 0.5 0.0 0.5 14.5 0.0 21 2
    Isoleucine (g) 2.0 n/a n/a n/a n/a 0.0 2.0 1.1 0.1 5 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.3 n/a n/a n/a n/a 0.0 3.2 2.2 0.1 9 1
    Lysine (g) 2.7 n/a n/a n/a n/a 0.0 2.7 0.7 0.1 6 1
    Magnesium (mg) 36.0 0.0 1.0 0.0 1.8 0.1 107.8 68.8 2.3 218 22
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 2 0
    Methionine (g) 1.1 n/a n/a n/a n/a 0.0 0.8 0.6 0.0 3 0
    Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 0.0 2.5 0.3 23.9 38 4
    Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 18.5 0.0 19 2
    Pantothenic acid (mg) 4.6 0.0 0.0 0.0 0.0 0.0 2.7 1.4 0.1 9 1
    Phenylalanine (g) 2.0 n/a n/a n/a n/a 0.0 1.7 1.6 0.0 5 1
    Phosphorus (mg) 594.0 0.0 0.5 0.0 456.2 0.0 872.2 337.5 27.2 2,288 229
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.3 1.3 3.5 11 1
    Potassium (mg) 414.0 2.0 12.4 0.0 0.2 0.5 1,479.8 334.4 27.2 2,271 227
    Proline (g) 1.5 n/a n/a n/a n/a 0.0 3.3 3.7 0.1 9 1
    Protein (g) 37.7 0.0 0.0 0.0 0.0 0.0 32.4 32.3 1.0 103 10
    Retinol (mcg) 480.0 0.0 0.0 0.0 0.0 0.0 127.4 0.0 761.6 1,369 137
    Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1.5 1.5 0.0 4 0
    Saturated Fat (g) 9.4 0.0 0.0 0.0 0.0 0.0 5.4 0.5 58.3 74 7
    Selenium (mcg) 92.1 0.6 0.0 0.0 0.0 0.0 19.6 105.9 1.1 219 22
    Serine (g) 2.9 n/a n/a n/a n/a 0.0 1.7 1.6 0.1 6 1
    Sodium (mg) 426.0 1.0 0.8 3,757.2 363.1 2,325.5 1,029.0 6.3 810.4 8,719 872
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 99.8 n/a n/a n/a n/a n/a n/a n/a 100 10
    Sugar (g) 1.1 99.8 1.1 0.0 0.0 0.0 46.9 0.8 0.1 150 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.5 0.0 3 0
    Threonine (g) 1.7 n/a n/a n/a n/a 0.0 1.5 0.9 0.0 4 0
    Tocopherol, alpha (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.5 0.7 2.6 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.2 0.4 0.0 1 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a 0.3 3.9 0.0 6 1
    Total Fat (g) 28.5 0.0 0.0 0.0 0.0 0.0 8.6 3.1 92.1 132 13
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 3.4 3 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 3.7 4 0
    Tryptophan (g) 0.5 n/a n/a n/a n/a 0.0 0.4 0.4 0.0 1 0
    Tyrosine (g) 1.5 n/a n/a n/a n/a 0.0 1.4 1.0 0.0 4 0
    Valine (g) 2.6 n/a n/a n/a n/a 0.0 2.4 1.3 0.1 6 1
    Vitamin A, IU (IU) 1,620.0 0.0 0.0 0.0 0.0 0.0 460.6 6.3 2,836.4 4,923 492
    Vitamin A, RAE (mcg) 480.0 0.0 0.0 0.0 0.0 0.0 137.2 0.0 776.3 1,394 139
    Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.2 5 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 10 1
    Vitamin D (IU) 246.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 68.1 324 32
    Water (g) 228.5 0.0 4.4 0.0 0.2 0.0 883.3 37.3 18.0 1,172 117
    Zinc (mg) 3.9 0.0 0.0 0.0 0.0 0.0 4.1 2.2 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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