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Nutritional Facts: Old Fashion' Buttermilk Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (300g)
eggs
1/2 cup (100g)
sugar
2 teaspoons (8g)
vanilla
1 tablespoon (14g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1 quart (980g)
buttermilk
2 1/2 cups (313g)
unbleached flour
1/4 lb (113g)
butter
Total 1 serving
Alanine (g) 2.2 n/a n/a n/a n/a 0.0 1.2 1.0 0.0 4 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 2.5 n/a n/a n/a n/a 0.0 1.2 1.3 0.0 5 1
Ash (g) 3.2 0.0 0.0 5.1 3.3 6.0 8.7 1.5 2.4 30 3
Aspartic acid (g) 4.0 n/a n/a n/a n/a 0.0 2.6 1.4 0.1 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 168.0 1.0 0.9 0.0 338.7 1.4 1,136.8 46.9 27.2 1,721 172
Calories 429.0 387.0 24.2 0.0 2.3 0.0 392.0 1,137.5 813.8 3,186 319
Calories (kj) 1,797.0 1,618.0 101.2 0.0 9.8 0.0 1,656.2 4,759.4 3,403.9 13,345 1,335
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.2 100.0 1.1 0.0 1.1 0.0 46.9 238.5 0.1 390 39
Cholesterol (mg) 1,116.0 0.0 0.0 0.0 0.0 0.0 39.2 0.0 244.0 1,399 140
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1 0
Cystine (g) 0.8 n/a n/a n/a n/a 0.0 0.3 0.7 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 0.0 8 1
Folate (mcg) 141.0 0.0 0.0 0.0 0.0 0.0 49.0 571.9 3.4 765 77
Folate, DFE (mcg) 141.0 0.0 0.0 0.0 0.0 0.0 49.0 909.4 3.4 1,103 110
Folate, food (mcg) 141.0 0.0 0.0 0.0 0.0 0.0 49.0 90.6 3.4 284 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 481 48
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 n/a n/a n/a n/a 0.0 6.3 10.9 0.2 22 2
Glycine (g) 1.3 n/a n/a n/a n/a 0.0 0.7 1.2 0.0 3 0
Histidine (g) 0.9 n/a n/a n/a n/a 0.0 0.9 0.7 0.0 3 0
Iron (mg) 5.3 0.1 0.0 0.0 0.5 0.0 0.5 14.5 0.0 21 2
Isoleucine (g) 2.0 n/a n/a n/a n/a 0.0 2.0 1.1 0.1 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.3 n/a n/a n/a n/a 0.0 3.2 2.2 0.1 9 1
Lysine (g) 2.7 n/a n/a n/a n/a 0.0 2.7 0.7 0.1 6 1
Magnesium (mg) 36.0 0.0 1.0 0.0 1.8 0.1 107.8 68.8 2.3 218 22
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 2 0
Methionine (g) 1.1 n/a n/a n/a n/a 0.0 0.8 0.6 0.0 3 0
Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 0.0 2.5 0.3 23.9 38 4
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.6 18.5 0.0 19 2
Pantothenic acid (mg) 4.6 0.0 0.0 0.0 0.0 0.0 2.7 1.4 0.1 9 1
Phenylalanine (g) 2.0 n/a n/a n/a n/a 0.0 1.7 1.6 0.0 5 1
Phosphorus (mg) 594.0 0.0 0.5 0.0 456.2 0.0 872.2 337.5 27.2 2,288 229
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.0 0.3 1.3 3.5 11 1
Potassium (mg) 414.0 2.0 12.4 0.0 0.2 0.5 1,479.8 334.4 27.2 2,271 227
Proline (g) 1.5 n/a n/a n/a n/a 0.0 3.3 3.7 0.1 9 1
Protein (g) 37.7 0.0 0.0 0.0 0.0 0.0 32.4 32.3 1.0 103 10
Retinol (mcg) 480.0 0.0 0.0 0.0 0.0 0.0 127.4 0.0 761.6 1,369 137
Riboflavin (mg) 1.4 0.0 0.0 0.0 0.0 0.0 1.5 1.5 0.0 4 0
Saturated Fat (g) 9.4 0.0 0.0 0.0 0.0 0.0 5.4 0.5 58.3 74 7
Selenium (mcg) 92.1 0.6 0.0 0.0 0.0 0.0 19.6 105.9 1.1 219 22
Serine (g) 2.9 n/a n/a n/a n/a 0.0 1.7 1.6 0.1 6 1
Sodium (mg) 426.0 1.0 0.8 3,757.2 363.1 2,325.5 1,029.0 6.3 810.4 8,719 872
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 99.8 n/a n/a n/a n/a n/a n/a n/a 100 10
Sugar (g) 1.1 99.8 1.1 0.0 0.0 0.0 46.9 0.8 0.1 150 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.5 0.0 3 0
Threonine (g) 1.7 n/a n/a n/a n/a 0.0 1.5 0.9 0.0 4 0
Tocopherol, alpha (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.5 0.7 2.6 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.2 0.4 0.0 1 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a 0.3 3.9 0.0 6 1
Total Fat (g) 28.5 0.0 0.0 0.0 0.0 0.0 8.6 3.1 92.1 132 13
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 3.4 3 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 3.7 4 0
Tryptophan (g) 0.5 n/a n/a n/a n/a 0.0 0.4 0.4 0.0 1 0
Tyrosine (g) 1.5 n/a n/a n/a n/a 0.0 1.4 1.0 0.0 4 0
Valine (g) 2.6 n/a n/a n/a n/a 0.0 2.4 1.3 0.1 6 1
Vitamin A, IU (IU) 1,620.0 0.0 0.0 0.0 0.0 0.0 460.6 6.3 2,836.4 4,923 492
Vitamin A, RAE (mcg) 480.0 0.0 0.0 0.0 0.0 0.0 137.2 0.0 776.3 1,394 139
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.2 5 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 10 1
Vitamin D (IU) 246.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 68.1 324 32
Water (g) 228.5 0.0 4.4 0.0 0.2 0.0 883.3 37.3 18.0 1,172 117
Zinc (mg) 3.9 0.0 0.0 0.0 0.0 0.0 4.1 2.2 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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