Nutritional Facts: Carrot Cream Cheese Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (154g)
shortening
3/4 cup (150g)
white sugar
1 (50g)
eggs
1 cup (128g)
carrots
2 cups (250g)
flour
1 teaspoon (5g)
baking powder
1 teaspoon (4g)
vanilla
1/4 teaspoon (2g)
salt
1 cup (117g)
walnuts
8 ounces (227g)
cream cheese
1/2 cup (114g)
butter
2 1/2 cups (300g)
powdered sugar
1 teaspoon (4g)
vanilla
1 teaspoon (5g)
lemon juice
1/2 (43g)
oranges, juice of
1 to taste (0g)
orange zest
1 tablespoon (15g)
lemon juice
16 ounces (454g)
powdered sugar
Total 1 serving
Alanine (g) 0.0 n/a 0.4 0.1 0.8 n/a n/a 0.0 0.8 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 3 0
Arginine (g) 0.0 n/a 0.4 0.1 1.0 n/a n/a 0.0 2.7 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 5 0
Ash (g) 0.0 0.0 0.5 1.2 1.2 3.3 0.0 1.5 2.1 3.0 2.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 16 0
Aspartic acid (g) 0.0 n/a 0.7 0.2 1.1 n/a n/a 0.0 2.1 1.2 0.1 n/a n/a n/a 0.0 n/a n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 79 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 1.5 28.0 42.2 37.5 338.7 0.5 0.4 114.7 222.7 27.2 3.0 0.5 0.3 4.7 n/a 0.9 4.5 827 23
Calories 1,359.2 580.5 71.5 52.5 910.0 2.3 12.1 0.0 765.2 777.0 813.8 1,167.0 12.1 1.1 19.4 n/a 3.4 1,764.5 8,311 231
Calories (kj) 5,687.2 2,427.0 299.5 221.4 3,807.5 9.8 50.6 0.0 3,203.5 3,251.2 3,403.9 4,881.0 50.6 4.6 80.8 n/a 13.9 7,379.9 34,773 966
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 0
Carbohydrates (g) 0.0 150.0 0.4 12.3 190.8 1.1 0.5 0.0 16.0 9.2 0.1 299.3 0.5 0.4 4.5 n/a 1.1 452.5 1,139 32
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 249.9 244.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 680 19
Copper (mg) 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.1 0.1 0.5 n/a n/a 0.0 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.6 6.8 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 18 1
Folate (mcg) 0.0 0.0 23.5 24.3 457.5 0.0 0.0 0.0 114.7 25.0 3.4 0.0 0.0 1.0 12.9 n/a 3.1 0.0 665 18
Folate, DFE (mcg) 0.0 0.0 23.5 24.3 727.5 0.0 0.0 0.0 114.7 25.0 3.4 0.0 0.0 1.0 12.9 n/a 3.1 0.0 935 26
Folate, food (mcg) 0.0 0.0 23.5 24.3 72.5 0.0 0.0 0.0 114.7 25.0 3.4 0.0 0.0 1.0 12.9 n/a 3.1 0.0 280 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 385 11
Fructose n/a 0.0 0.0 0.7 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.2 0.8 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.2 0.0 1 0
Glutamic acid (g) 0.0 n/a 0.8 0.5 8.7 n/a n/a 0.0 3.3 3.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 16 0
Glycine (g) 0.0 n/a 0.2 0.1 0.9 n/a n/a 0.0 1.0 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Histidine (g) 0.0 n/a 0.2 0.1 0.6 n/a n/a 0.0 0.5 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.9 0.4 11.6 0.5 0.0 0.0 3.4 0.9 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.3 18 1
Isoleucine (g) 0.0 n/a 0.3 0.1 0.9 n/a n/a 0.0 0.7 0.7 0.1 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 7.3 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 7 0
Leucine (g) 0.0 n/a 0.5 0.1 1.8 n/a n/a 0.0 1.4 1.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a 5 0
Lysine (g) 0.0 n/a 0.5 0.1 0.6 n/a n/a 0.0 0.5 1.3 0.1 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Magnesium (mg) 0.0 0.0 6.0 15.4 55.0 1.8 0.5 0.0 184.9 20.4 2.3 0.0 0.5 0.3 4.7 n/a 0.9 0.0 293 8
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.0 0.2 1.7 0.0 0.0 0.0 4.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 0
Methionine (g) 0.0 n/a 0.2 0.0 0.5 n/a n/a 0.0 0.3 0.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 68.4 0.0 1.8 0.0 0.2 0.0 0.0 0.0 10.5 19.6 23.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 124 3
Niacin (mg) 0.0 0.0 0.0 1.3 14.8 0.0 0.0 0.0 1.3 0.3 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 18 0
Pantothenic acid (mg) 0.0 0.0 0.8 0.3 1.1 0.0 0.0 0.0 0.7 1.3 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.3 0.1 1.3 n/a n/a 0.0 0.8 0.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 0.0 0.0 99.0 44.8 270.0 456.2 0.3 0.0 404.8 240.8 27.2 0.0 0.3 0.4 7.3 n/a 1.2 0.0 1,552 43
Phytosterols (mg) 307.5 n/a n/a n/a n/a n/a n/a 0.0 84.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 392 11
Polyunsaturated Fat (g) 40.1 0.0 1.0 0.1 1.0 0.0 0.0 0.0 55.2 3.3 3.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 104 3
Potassium (mg) 0.0 3.0 69.0 409.6 267.5 0.2 6.2 0.1 516.0 313.5 27.2 6.0 6.2 5.2 86.0 n/a 15.7 9.1 1,741 48
Proline (g) 0.0 n/a 0.3 0.1 3.0 n/a n/a 0.0 0.8 1.5 0.1 n/a n/a n/a 0.0 n/a n/a n/a 6 0
Protein (g) 0.0 0.0 6.3 1.2 25.8 0.0 0.0 0.0 17.8 13.5 1.0 0.0 0.0 0.0 0.3 n/a 0.1 0.0 66 2
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 815.6 761.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,657 46
Riboflavin (mg) 0.0 0.0 0.2 0.1 1.2 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Saturated Fat (g) 38.4 0.0 1.6 0.0 0.4 0.0 0.0 0.0 7.2 43.8 58.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 150 4
Selenium (mcg) 0.0 0.9 15.4 0.1 84.8 0.0 0.0 0.0 5.7 5.5 1.1 1.8 0.0 0.0 0.0 n/a 0.0 2.7 118 3
Serine (g) 0.0 n/a 0.5 0.1 1.3 n/a n/a 0.0 1.1 0.8 0.1 n/a n/a n/a 0.0 n/a n/a n/a 4 0
Sodium (mg) 0.0 1.5 71.0 88.3 5.0 363.1 0.4 581.4 2.3 729.3 810.4 6.0 0.4 0.1 0.4 n/a 0.2 9.1 2,669 74
Starch n/a n/a n/a 1.8 n/a n/a n/a n/a 0.1 0.8 n/a 3.8 n/a 0.0 n/a n/a 0.0 5.7 12 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 149.7 0.0 4.6 n/a n/a n/a n/a 2.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 157 4
Sugar (g) 0.0 149.7 0.2 6.1 0.7 0.0 0.5 0.0 3.1 7.3 0.1 293.4 0.5 0.1 3.6 n/a 0.4 443.7 909 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Threonine (g) 0.0 n/a 0.3 0.2 0.7 n/a n/a 0.0 0.7 0.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 9.4 0.0 0.5 0.8 0.2 0.0 0.0 0.0 0.8 0.7 2.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15 0
Tocopherol, beta (mg) 0.7 n/a 0.0 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 23.6 n/a 0.0 0.0 0.1 n/a n/a n/a 2.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 26 1
Tocopherol, gamma (mg) 49.7 n/a 0.3 0.0 1.0 n/a n/a n/a 24.4 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 75 2
Total Fat (g) 153.8 0.0 4.8 0.3 2.5 0.0 0.0 0.0 76.3 77.8 92.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 408 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.7 n/a n/a 0.0 n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.3 n/a n/a 0.0 0.2 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.2 0.1 0.8 n/a n/a 0.0 0.5 0.7 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Valine (g) 0.0 n/a 0.4 0.1 1.0 n/a n/a 0.0 0.9 0.9 0.1 n/a n/a n/a 0.0 n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 270.0 21,383.7 0.0 0.0 0.0 0.0 23.4 3,051.3 2,836.4 0.0 0.0 0.3 86.0 n/a 0.9 0.0 27,652 768
Vitamin A, RAE (mcg) 0.0 0.0 80.0 1,068.8 0.0 0.0 0.0 0.0 1.2 831.6 776.3 0.0 0.0 0.0 4.3 n/a 0.0 0.0 2,762 77
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 2.0 21.5 n/a 5.9 0.0 38 1
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 56.8 68.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 166 5
Water (g) 0.0 0.0 38.1 113.0 29.8 0.2 2.2 0.0 4.8 123.7 18.0 0.7 2.2 4.7 38.0 n/a 14.1 1.0 390 11
Zinc (mg) 0.0 0.0 0.6 0.3 1.8 0.0 0.0 0.0 3.6 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Carrot Cream Cheese Cookies.