Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (154g) shortening |
3/4 cup (150g) white sugar |
1 (50g) eggs |
1 cup (128g) carrots |
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (4g) vanilla |
1/4 teaspoon (2g) salt |
1 cup (117g) walnuts |
8 ounces (227g) cream cheese |
1/2 cup (114g) butter |
2 1/2 cups (300g) powdered sugar |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) lemon juice |
1/2 (43g) oranges, juice of |
1 to taste (0g) orange zest |
1 tablespoon (15g) lemon juice |
16 ounces (454g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 0.0 | n/a | 0.4 | 0.1 | 1.0 | n/a | n/a | 0.0 | 2.7 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Ash (g) | 0.0 | 0.0 | 0.5 | 1.2 | 1.2 | 3.3 | 0.0 | 1.5 | 2.1 | 3.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 16 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.7 | 0.2 | 1.1 | n/a | n/a | 0.0 | 2.1 | 1.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 1.5 | 28.0 | 42.2 | 37.5 | 338.7 | 0.5 | 0.4 | 114.7 | 222.7 | 27.2 | 3.0 | 0.5 | 0.3 | 4.7 | n/a | 0.9 | 4.5 | 827 | 23 |
Calories | 1,359.2 | 580.5 | 71.5 | 52.5 | 910.0 | 2.3 | 12.1 | 0.0 | 765.2 | 777.0 | 813.8 | 1,167.0 | 12.1 | 1.1 | 19.4 | n/a | 3.4 | 1,764.5 | 8,311 | 231 |
Calories (kj) | 5,687.2 | 2,427.0 | 299.5 | 221.4 | 3,807.5 | 9.8 | 50.6 | 0.0 | 3,203.5 | 3,251.2 | 3,403.9 | 4,881.0 | 50.6 | 4.6 | 80.8 | n/a | 13.9 | 7,379.9 | 34,773 | 966 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Carbohydrates (g) | 0.0 | 150.0 | 0.4 | 12.3 | 190.8 | 1.1 | 0.5 | 0.0 | 16.0 | 9.2 | 0.1 | 299.3 | 0.5 | 0.4 | 4.5 | n/a | 1.1 | 452.5 | 1,139 | 32 |
Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 680 | 19 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.6 | 6.8 | 0.0 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 18 | 1 |
Folate (mcg) | 0.0 | 0.0 | 23.5 | 24.3 | 457.5 | 0.0 | 0.0 | 0.0 | 114.7 | 25.0 | 3.4 | 0.0 | 0.0 | 1.0 | 12.9 | n/a | 3.1 | 0.0 | 665 | 18 |
Folate, DFE (mcg) | 0.0 | 0.0 | 23.5 | 24.3 | 727.5 | 0.0 | 0.0 | 0.0 | 114.7 | 25.0 | 3.4 | 0.0 | 0.0 | 1.0 | 12.9 | n/a | 3.1 | 0.0 | 935 | 26 |
Folate, food (mcg) | 0.0 | 0.0 | 23.5 | 24.3 | 72.5 | 0.0 | 0.0 | 0.0 | 114.7 | 25.0 | 3.4 | 0.0 | 0.0 | 1.0 | 12.9 | n/a | 3.1 | 0.0 | 280 | 8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 385 | 11 |
Fructose | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Glutamic acid (g) | 0.0 | n/a | 0.8 | 0.5 | 8.7 | n/a | n/a | 0.0 | 3.3 | 3.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 0 |
Glycine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.9 | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.1 | 0.9 | 0.4 | 11.6 | 0.5 | 0.0 | 0.0 | 3.4 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 18 | 1 |
Isoleucine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.7 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 7.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 0 |
Leucine (g) | 0.0 | n/a | 0.5 | 0.1 | 1.8 | n/a | n/a | 0.0 | 1.4 | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Lysine (g) | 0.0 | n/a | 0.5 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.5 | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 6.0 | 15.4 | 55.0 | 1.8 | 0.5 | 0.0 | 184.9 | 20.4 | 2.3 | 0.0 | 0.5 | 0.3 | 4.7 | n/a | 0.9 | 0.0 | 293 | 8 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 68.4 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.5 | 19.6 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 124 | 3 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 14.8 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 18 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.8 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.3 | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.8 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 99.0 | 44.8 | 270.0 | 456.2 | 0.3 | 0.0 | 404.8 | 240.8 | 27.2 | 0.0 | 0.3 | 0.4 | 7.3 | n/a | 1.2 | 0.0 | 1,552 | 43 |
Phytosterols (mg) | 307.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 84.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 392 | 11 |
Polyunsaturated Fat (g) | 40.1 | 0.0 | 1.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 55.2 | 3.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 104 | 3 |
Potassium (mg) | 0.0 | 3.0 | 69.0 | 409.6 | 267.5 | 0.2 | 6.2 | 0.1 | 516.0 | 313.5 | 27.2 | 6.0 | 6.2 | 5.2 | 86.0 | n/a | 15.7 | 9.1 | 1,741 | 48 |
Proline (g) | 0.0 | n/a | 0.3 | 0.1 | 3.0 | n/a | n/a | 0.0 | 0.8 | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Protein (g) | 0.0 | 0.0 | 6.3 | 1.2 | 25.8 | 0.0 | 0.0 | 0.0 | 17.8 | 13.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 66 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,657 | 46 |
Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 38.4 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.2 | 43.8 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 150 | 4 |
Selenium (mcg) | 0.0 | 0.9 | 15.4 | 0.1 | 84.8 | 0.0 | 0.0 | 0.0 | 5.7 | 5.5 | 1.1 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 118 | 3 |
Serine (g) | 0.0 | n/a | 0.5 | 0.1 | 1.3 | n/a | n/a | 0.0 | 1.1 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 0.0 | 1.5 | 71.0 | 88.3 | 5.0 | 363.1 | 0.4 | 581.4 | 2.3 | 729.3 | 810.4 | 6.0 | 0.4 | 0.1 | 0.4 | n/a | 0.2 | 9.1 | 2,669 | 74 |
Starch | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 3.8 | n/a | 0.0 | n/a | n/a | 0.0 | 5.7 | 12 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 149.7 | 0.0 | 4.6 | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 157 | 4 |
Sugar (g) | 0.0 | 149.7 | 0.2 | 6.1 | 0.7 | 0.0 | 0.5 | 0.0 | 3.1 | 7.3 | 0.1 | 293.4 | 0.5 | 0.1 | 3.6 | n/a | 0.4 | 443.7 | 909 | 25 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Threonine (g) | 0.0 | n/a | 0.3 | 0.2 | 0.7 | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 9.4 | 0.0 | 0.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 0 |
Tocopherol, beta (mg) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 23.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 1 |
Tocopherol, gamma (mg) | 49.7 | n/a | 0.3 | 0.0 | 1.0 | n/a | n/a | n/a | 24.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 2 |
Total Fat (g) | 153.8 | 0.0 | 4.8 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 76.3 | 77.8 | 92.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 408 | 11 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.4 | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.9 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 21,383.7 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 3,051.3 | 2,836.4 | 0.0 | 0.0 | 0.3 | 86.0 | n/a | 0.9 | 0.0 | 27,652 | 768 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 1,068.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 831.6 | 776.3 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 0.0 | 2,762 | 77 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 21.5 | n/a | 5.9 | 0.0 | 38 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 166 | 5 |
Water (g) | 0.0 | 0.0 | 38.1 | 113.0 | 29.8 | 0.2 | 2.2 | 0.0 | 4.8 | 123.7 | 18.0 | 0.7 | 2.2 | 4.7 | 38.0 | n/a | 14.1 | 1.0 | 390 | 11 |
Zinc (mg) | 0.0 | 0.0 | 0.6 | 0.3 | 1.8 | 0.0 | 0.0 | 0.0 | 3.6 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 0 |
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