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Nutritional Facts: Slow Cooked Chilli Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
stewing beef
1 large (150g)
onions
1 (119g)
red peppers
2 (6g)
garlic cloves
3 (135g)
red chilies
500 g (500g)
potatoes
2 (122g)
carrots
250 g (175g)
button mushrooms
295 g (0g)
oxtail soup
1 pint (0g)
stock
2 (0g)
bay leaves
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 12.6 0.0 0.0 0.0 0.1 0.3 0.1 0.3 n/a n/a n/a 0.0 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 14.6 0.2 0.0 0.0 0.1 0.5 0.1 0.1 n/a n/a n/a 0.0 16 4
Ash (g) 11.1 0.5 0.6 0.1 1.2 5.4 1.2 1.5 n/a n/a 0.0 0.0 22 5
Aspartic acid (g) 20.0 0.1 0.3 0.0 0.4 2.4 0.2 0.3 n/a n/a n/a 0.0 24 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 130.0 34.5 8.3 10.9 18.9 60.0 40.3 5.2 n/a n/a 1.0 0.3 309 77
Calories 1,280.0 60.0 36.9 8.9 54.0 385.0 50.0 38.5 n/a n/a 0.4 238.7 2,152 538
Calories (kj) 5,350.0 249.0 153.5 37.4 224.1 1,605.0 211.1 162.7 n/a n/a 1.6 998.7 8,993 2,248
Campesterol n/a n/a n/a n/a n/a n/a n/a 3.5 n/a n/a n/a n/a 3 1
Carbohydrates (g) 1.6 14.0 7.2 2.0 11.9 87.4 11.7 5.7 n/a n/a 0.1 0.0 141 35
Cholesterol (mg) 640.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 640 160
Copper (mg) 0.9 0.1 0.0 0.0 0.2 0.5 0.1 0.6 n/a n/a 0.0 0.0 2 1
Cystine (g) 2.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 3 1
Dietary Fiber (g) 0.0 2.6 2.5 0.1 2.0 11.0 3.4 1.7 n/a n/a 0.0 0.0 23 6
Folate (mcg) 30.0 28.5 54.7 0.2 31.1 80.0 23.2 29.7 n/a n/a 0.2 0.0 278 69
Folate, DFE (mcg) 30.0 28.5 54.7 0.2 31.1 80.0 23.2 29.7 n/a n/a 0.2 0.0 278 69
Folate, food (mcg) 30.0 28.5 54.7 0.2 31.1 80.0 23.2 29.7 n/a n/a 0.2 0.0 278 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 1.9 2.7 n/a n/a 1.4 0.7 0.3 n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 2.3 n/a n/a 1.7 0.7 2.6 n/a n/a n/a n/a 10 3
Glutamic acid (g) 35.4 0.4 0.3 0.0 0.4 1.7 0.4 0.6 n/a n/a n/a 0.0 39 10
Glycine (g) 9.7 0.0 0.0 0.0 0.1 0.3 0.1 0.2 n/a n/a n/a 0.0 10 3
Histidine (g) 7.2 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a n/a 0.0 8 2
Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 21.2 0.3 0.5 0.1 1.4 3.9 0.4 0.9 n/a n/a 0.1 0.2 29 7
Isoleucine (g) 9.5 0.0 0.0 0.0 0.1 0.3 0.1 0.1 n/a n/a n/a 0.0 10 3
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 18.0 0.0 0.0 0.0 0.1 0.5 0.1 0.2 n/a n/a n/a 0.0 19 5
Lysine (g) 19.6 0.1 0.0 0.0 0.1 0.5 0.1 0.2 n/a n/a n/a 0.0 21 5
Magnesium (mg) 210.0 15.0 14.3 1.5 31.1 115.0 14.6 15.7 n/a n/a 0.1 0.0 417 104
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.1 0.3 0.8 0.2 0.1 n/a n/a 0.0 0.0 2 0
Methionine (g) 6.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 7 2
Monounsaturated Fat (g) 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 19.7 44 11
Niacin (mg) 50.0 0.2 1.2 0.0 1.7 5.3 1.2 6.3 n/a n/a 0.0 0.0 66 16
Pantothenic acid (mg) 6.6 0.2 0.4 0.0 0.3 1.5 0.3 2.6 n/a n/a n/a 0.0 12 3
Phenylalanine (g) 8.5 0.0 0.1 0.0 0.1 0.4 0.1 0.1 n/a n/a n/a 0.0 9 2
Phosphorus (mg) 2,130.0 43.5 30.9 9.2 58.1 285.0 42.7 150.5 n/a n/a 0.1 0.0 2,750 688
Phytosterols n/a 22.5 n/a n/a n/a 25.0 n/a n/a n/a n/a n/a 59.7 107 27
Polyunsaturated Fat (g) 3.1 0.0 0.1 0.0 0.3 0.2 0.1 0.3 n/a n/a 0.0 2.8 7 2
Potassium (mg) 3,670.0 219.0 251.1 24.1 434.7 2,105.0 390.4 556.5 n/a n/a 0.6 0.3 7,652 1,913
Proline (g) 8.9 0.0 0.0 0.0 0.1 0.3 0.1 0.1 n/a n/a n/a 0.0 10 2
Protein (g) 217.5 1.7 1.2 0.4 2.5 10.1 1.1 5.4 n/a n/a 0.0 0.0 240 60
Retinol (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 20 5
Riboflavin (mg) 1.7 0.0 0.1 0.0 0.1 0.2 0.1 0.7 n/a n/a 0.0 0.0 3 1
Saturated Fat (g) 19.4 0.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 3.7 24 6
Selenium (mcg) 242.0 0.8 0.1 0.9 0.7 1.5 0.1 16.3 n/a n/a 0.0 0.0 262 66
Serine (g) 8.5 0.0 0.1 0.0 0.1 0.4 0.1 0.2 n/a n/a n/a 0.0 9 2
Sodium (mg) 800.0 6.0 4.8 1.0 12.2 30.0 84.2 8.7 n/a n/a 0.0 0.5 947 237
Starch n/a 0.0 0.0 n/a n/a 77.2 1.7 0.0 n/a n/a n/a n/a 79 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 n/a n/a 0.9 4.4 0.0 n/a n/a n/a n/a 7 2
Sugar (g) 0.0 6.4 5.0 0.1 7.2 3.9 5.8 3.5 n/a n/a n/a 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 0.1 0.4 0.1 0.1 n/a n/a 0.0 0.0 2 0
Threonine (g) 9.8 0.0 0.0 0.0 0.1 0.3 0.2 0.2 n/a n/a n/a 0.0 11 3
Tocopherol, alpha (mg) 1.7 0.0 1.9 0.0 0.9 0.1 0.8 0.0 n/a n/a n/a 3.9 9 2
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
Total Fat (g) 44.8 0.2 0.4 0.0 0.6 0.5 0.3 0.6 n/a n/a 0.0 27.0 74 19
Trans-monoenoic Fat (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 3 1
Tyrosine (g) 7.7 0.0 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a 0.0 8 2
Valine (g) 10.1 0.0 0.0 0.0 0.1 0.5 0.1 0.4 n/a n/a n/a 0.0 11 3
Vitamin A, IU (IU) 60.0 3.0 3,725.9 0.5 1,285.2 10.0 20,381.3 0.0 n/a n/a 7.4 0.0 25,473 6,368
Vitamin A, RAE (mcg) 20.0 0.0 186.8 0.0 64.8 0.0 1,018.7 0.0 n/a n/a 0.4 0.0 1,291 323
Vitamin B-12 (mcg) 23.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 23 6
Vitamin B-6 (mg) 5.7 0.2 0.3 0.1 0.7 1.5 0.2 0.2 n/a n/a 0.0 0.0 9 2
Vitamin C (mg) 0.0 11.1 152.0 1.9 194.0 98.5 7.2 3.7 n/a n/a 0.1 0.0 468 117
Vitamin D (IU) 40.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 n/a n/a 0.0 0.0 52 13
Water (g) 725.1 133.7 109.7 3.5 118.8 396.7 107.7 161.8 n/a n/a 0.0 0.0 1,757 439
Zinc (mg) 54.3 0.3 0.3 0.1 0.4 1.5 0.3 0.9 n/a n/a 0.0 0.0 58 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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