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    Nutritional Facts: Slow Cooked Chilli Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    stewing beef
    1 large (150g)
    onions
    1 (119g)
    red peppers
    2 (6g)
    garlic cloves
    3 (135g)
    red chilies
    500 g (500g)
    potatoes
    2 (122g)
    carrots
    250 g (175g)
    button mushrooms
    295 g (0g)
    oxtail soup
    1 pint (0g)
    stock
    2 (0g)
    bay leaves
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 12.6 0.0 0.0 0.0 0.1 0.3 0.1 0.3 n/a n/a n/a 0.0 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 14.6 0.2 0.0 0.0 0.1 0.5 0.1 0.1 n/a n/a n/a 0.0 16 4
    Ash (g) 11.1 0.5 0.6 0.1 1.2 5.4 1.2 1.5 n/a n/a 0.0 0.0 22 5
    Aspartic acid (g) 20.0 0.1 0.3 0.0 0.4 2.4 0.2 0.3 n/a n/a n/a 0.0 24 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 130.0 34.5 8.3 10.9 18.9 60.0 40.3 5.2 n/a n/a 1.0 0.3 309 77
    Calories 1,280.0 60.0 36.9 8.9 54.0 385.0 50.0 38.5 n/a n/a 0.4 238.7 2,152 538
    Calories (kj) 5,350.0 249.0 153.5 37.4 224.1 1,605.0 211.1 162.7 n/a n/a 1.6 998.7 8,993 2,248
    Campesterol n/a n/a n/a n/a n/a n/a n/a 3.5 n/a n/a n/a n/a 3 1
    Carbohydrates (g) 1.6 14.0 7.2 2.0 11.9 87.4 11.7 5.7 n/a n/a 0.1 0.0 141 35
    Cholesterol (mg) 640.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 640 160
    Copper (mg) 0.9 0.1 0.0 0.0 0.2 0.5 0.1 0.6 n/a n/a 0.0 0.0 2 1
    Cystine (g) 2.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 3 1
    Dietary Fiber (g) 0.0 2.6 2.5 0.1 2.0 11.0 3.4 1.7 n/a n/a 0.0 0.0 23 6
    Folate (mcg) 30.0 28.5 54.7 0.2 31.1 80.0 23.2 29.7 n/a n/a 0.2 0.0 278 69
    Folate, DFE (mcg) 30.0 28.5 54.7 0.2 31.1 80.0 23.2 29.7 n/a n/a 0.2 0.0 278 69
    Folate, food (mcg) 30.0 28.5 54.7 0.2 31.1 80.0 23.2 29.7 n/a n/a 0.2 0.0 278 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a 1.9 2.7 n/a n/a 1.4 0.7 0.3 n/a n/a n/a n/a 7 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 2.3 n/a n/a 1.7 0.7 2.6 n/a n/a n/a n/a 10 3
    Glutamic acid (g) 35.4 0.4 0.3 0.0 0.4 1.7 0.4 0.6 n/a n/a n/a 0.0 39 10
    Glycine (g) 9.7 0.0 0.0 0.0 0.1 0.3 0.1 0.2 n/a n/a n/a 0.0 10 3
    Histidine (g) 7.2 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a n/a 0.0 8 2
    Hydroxyproline (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 21.2 0.3 0.5 0.1 1.4 3.9 0.4 0.9 n/a n/a 0.1 0.2 29 7
    Isoleucine (g) 9.5 0.0 0.0 0.0 0.1 0.3 0.1 0.1 n/a n/a n/a 0.0 10 3
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 18.0 0.0 0.0 0.0 0.1 0.5 0.1 0.2 n/a n/a n/a 0.0 19 5
    Lysine (g) 19.6 0.1 0.0 0.0 0.1 0.5 0.1 0.2 n/a n/a n/a 0.0 21 5
    Magnesium (mg) 210.0 15.0 14.3 1.5 31.1 115.0 14.6 15.7 n/a n/a 0.1 0.0 417 104
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 0.1 0.1 0.3 0.8 0.2 0.1 n/a n/a 0.0 0.0 2 0
    Methionine (g) 6.3 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 7 2
    Monounsaturated Fat (g) 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 19.7 44 11
    Niacin (mg) 50.0 0.2 1.2 0.0 1.7 5.3 1.2 6.3 n/a n/a 0.0 0.0 66 16
    Pantothenic acid (mg) 6.6 0.2 0.4 0.0 0.3 1.5 0.3 2.6 n/a n/a n/a 0.0 12 3
    Phenylalanine (g) 8.5 0.0 0.1 0.0 0.1 0.4 0.1 0.1 n/a n/a n/a 0.0 9 2
    Phosphorus (mg) 2,130.0 43.5 30.9 9.2 58.1 285.0 42.7 150.5 n/a n/a 0.1 0.0 2,750 688
    Phytosterols n/a 22.5 n/a n/a n/a 25.0 n/a n/a n/a n/a n/a 59.7 107 27
    Polyunsaturated Fat (g) 3.1 0.0 0.1 0.0 0.3 0.2 0.1 0.3 n/a n/a 0.0 2.8 7 2
    Potassium (mg) 3,670.0 219.0 251.1 24.1 434.7 2,105.0 390.4 556.5 n/a n/a 0.6 0.3 7,652 1,913
    Proline (g) 8.9 0.0 0.0 0.0 0.1 0.3 0.1 0.1 n/a n/a n/a 0.0 10 2
    Protein (g) 217.5 1.7 1.2 0.4 2.5 10.1 1.1 5.4 n/a n/a 0.0 0.0 240 60
    Retinol (mcg) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 20 5
    Riboflavin (mg) 1.7 0.0 0.1 0.0 0.1 0.2 0.1 0.7 n/a n/a 0.0 0.0 3 1
    Saturated Fat (g) 19.4 0.1 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.0 3.7 24 6
    Selenium (mcg) 242.0 0.8 0.1 0.9 0.7 1.5 0.1 16.3 n/a n/a 0.0 0.0 262 66
    Serine (g) 8.5 0.0 0.1 0.0 0.1 0.4 0.1 0.2 n/a n/a n/a 0.0 9 2
    Sodium (mg) 800.0 6.0 4.8 1.0 12.2 30.0 84.2 8.7 n/a n/a 0.0 0.5 947 237
    Starch n/a 0.0 0.0 n/a n/a 77.2 1.7 0.0 n/a n/a n/a n/a 79 20
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.0 n/a n/a 0.9 4.4 0.0 n/a n/a n/a n/a 7 2
    Sugar (g) 0.0 6.4 5.0 0.1 7.2 3.9 5.8 3.5 n/a n/a n/a 0.0 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.1 0.0 0.1 0.4 0.1 0.1 n/a n/a 0.0 0.0 2 0
    Threonine (g) 9.8 0.0 0.0 0.0 0.1 0.3 0.2 0.2 n/a n/a n/a 0.0 11 3
    Tocopherol, alpha (mg) 1.7 0.0 1.9 0.0 0.9 0.1 0.8 0.0 n/a n/a n/a 3.9 9 2
    Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.2 0 0
    Total Fat (g) 44.8 0.2 0.4 0.0 0.6 0.5 0.3 0.6 n/a n/a 0.0 27.0 74 19
    Trans-monoenoic Fat (g) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 2.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 3 1
    Tyrosine (g) 7.7 0.0 0.0 0.0 0.1 0.2 0.1 0.1 n/a n/a n/a 0.0 8 2
    Valine (g) 10.1 0.0 0.0 0.0 0.1 0.5 0.1 0.4 n/a n/a n/a 0.0 11 3
    Vitamin A, IU (IU) 60.0 3.0 3,725.9 0.5 1,285.2 10.0 20,381.3 0.0 n/a n/a 7.4 0.0 25,473 6,368
    Vitamin A, RAE (mcg) 20.0 0.0 186.8 0.0 64.8 0.0 1,018.7 0.0 n/a n/a 0.4 0.0 1,291 323
    Vitamin B-12 (mcg) 23.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 23 6
    Vitamin B-6 (mg) 5.7 0.2 0.3 0.1 0.7 1.5 0.2 0.2 n/a n/a 0.0 0.0 9 2
    Vitamin C (mg) 0.0 11.1 152.0 1.9 194.0 98.5 7.2 3.7 n/a n/a 0.1 0.0 468 117
    Vitamin D (IU) 40.0 0.0 0.0 0.0 0.0 0.0 0.0 12.2 n/a n/a 0.0 0.0 52 13
    Water (g) 725.1 133.7 109.7 3.5 118.8 396.7 107.7 161.8 n/a n/a 0.0 0.0 1,757 439
    Zinc (mg) 54.3 0.3 0.3 0.1 0.4 1.5 0.3 0.9 n/a n/a 0.0 0.0 58 14

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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