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Nutritional Facts: Spicy Chipotle Black Bean, Chicken and Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (1g)
ground cumin
15 1/2 ounces (317g)
black beans
14 1/2 ounces (444g)
stewed tomatoes
2 cups (488g)
chicken broth
1 (45g)
chipotle chiles
2 cups (280g)
cooked chicken breasts
1 teaspoon (5g)
extra virgin olive oil
1 to taste (0g)
sour cream
Total 1 serving
Alanine n/a 1.2 0.1 n/a 0.0 4.7 0.0 n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.7 0.1 n/a 0.0 5.1 0.0 n/a 7 2
Ash (g) 0.1 3.6 5.2 5.0 0.4 2.8 0.0 n/a 17 4
Aspartic acid n/a 3.4 0.6 n/a 0.1 7.4 0.0 n/a 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.8 85.7 150.9 19.5 6.3 39.2 0.0 n/a 311 78
Calories 3.9 418.9 115.4 78.1 18.0 551.6 39.8 n/a 1,226 306
Calories (kj) 16.5 1,751.9 479.2 327.0 74.7 2,307.2 166.5 n/a 5,123 1,281
Carbohydrates (g) 0.5 75.3 27.5 1.9 4.0 0.0 0.0 n/a 109 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 235.2 0.0 n/a 235 59
Copper (mg) 0.0 0.7 0.5 0.2 0.1 0.1 0.0 n/a 2 0
Cystine n/a 0.3 0.1 n/a 0.0 1.1 0.0 n/a 1 0
Dietary Fiber (g) 0.1 27.6 4.4 0.0 0.7 0.0 0.0 n/a 33 8
Folate (mcg) 0.1 472.9 22.2 9.8 10.4 11.2 0.0 n/a 526 132
Folate, DFE (mcg) 0.1 472.9 22.2 9.8 10.4 11.2 0.0 n/a 526 132
Folate, food (mcg) 0.1 472.9 22.2 9.8 10.4 11.2 0.0 n/a 526 132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 8.3 n/a n/a n/a n/a n/a 8 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 7.2 n/a n/a n/a n/a n/a 7 2
Glutamic acid n/a 4.3 1.5 n/a 0.1 12.3 0.0 n/a 18 5
Glycine n/a 1.1 0.1 n/a 0.0 4.8 0.0 n/a 6 2
Histidine n/a 0.8 0.1 n/a 0.0 2.5 0.0 n/a 3 1
Iron (mg) 0.7 6.7 5.9 1.0 0.5 3.0 0.0 n/a 18 4
Isoleucine n/a 1.2 0.1 n/a 0.0 4.3 0.0 n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 2.2 0.2 n/a 0.0 6.2 0.0 n/a 9 2
Lysine n/a 1.9 0.2 n/a 0.0 6.9 0.0 n/a 9 2
Magnesium (mg) 3.8 222.2 53.2 4.9 10.4 75.6 0.0 n/a 370 93
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.4 0.3 0.5 0.1 0.1 0.0 n/a 2 1
Methionine n/a 0.4 0.0 n/a 0.0 2.3 0.0 n/a 3 1
Monounsaturated Fat (g) 0.1 0.1 0.1 1.2 0.0 8.5 3.3 n/a 13 3
Niacin (mg) 0.0 1.6 3.2 6.7 0.6 35.6 0.0 n/a 48 12
Pantothenic acid n/a 0.8 0.5 0.1 0.1 2.6 0.0 n/a 4 1
Phenylalanine n/a 1.5 0.1 n/a 0.0 3.3 0.0 n/a 5 1
Phosphorus (mg) 5.2 444.3 88.7 146.4 19.4 599.2 0.0 n/a 1,303 326
Phytosterols (mg) 0.7 n/a n/a n/a n/a n/a 9.9 n/a 11 3
Polyunsaturated Fat (g) 0.0 0.7 0.3 0.5 0.1 4.6 0.5 n/a 7 2
Potassium (mg) 18.8 1,126.7 918.5 419.7 144.9 686.0 0.0 n/a 3,315 829
Proline n/a 1.2 0.1 n/a 0.0 3.8 0.0 n/a 5 1
Protein (g) 0.2 28.1 4.0 9.9 0.8 83.4 0.0 n/a 126 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 78.4 0.0 n/a 78 20
Riboflavin (mg) 0.0 0.2 0.2 0.1 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.4 0.1 0.8 0.0 6.1 0.6 n/a 8 2
Selenium (mcg) 0.1 3.8 2.7 0.0 0.2 69.2 0.0 n/a 76 19
Serine n/a 1.5 0.1 n/a 0.0 2.9 0.0 n/a 5 1
Sodium (mg) 1.8 3.2 980.6 1,493.3 4.1 198.8 0.1 n/a 2,682 670
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 15.6 1.4 2.4 0.0 0.0 n/a 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.8 0.2 0.0 0.0 0.2 0.0 n/a 1 0
Threonine n/a 1.2 0.1 n/a 0.0 3.5 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 n/a 3.7 0.1 0.3 0.8 0.6 n/a 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.2 1.7 0.8 2.8 0.2 21.8 4.5 n/a 32 8
Tryptophan n/a 0.3 0.0 n/a 0.0 1.0 0.0 n/a 1 0
Tyrosine n/a 0.8 0.1 n/a 0.0 2.7 0.0 n/a 4 1
Valine n/a 1.5 0.1 n/a 0.0 4.1 0.0 n/a 6 1
Vitamin A, IU (IU) 13.3 19.0 763.2 0.0 428.4 260.4 0.0 n/a 1,484 371
Vitamin A, RAE (mcg) 0.7 0.0 39.9 0.0 21.6 78.4 0.0 n/a 141 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.9 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.2 1.6 0.0 n/a 2 1
Vitamin C (mg) 0.1 0.0 35.1 0.0 64.7 0.0 0.0 n/a 100 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 14.0 0.0 n/a 14 4
Water (g) 0.1 208.6 406.2 468.2 39.6 174.8 0.0 n/a 1,298 324
Zinc (mg) 0.1 3.6 0.8 0.5 0.1 2.9 0.0 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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