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    Nutritional Facts: Spicy Chipotle Black Bean, Chicken and Tomato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (1g)
    ground cumin
    15 1/2 ounces (317g)
    black beans
    14 1/2 ounces (444g)
    stewed tomatoes
    2 cups (488g)
    chicken broth
    1 (45g)
    chipotle chiles
    2 cups (280g)
    cooked chicken breasts
    1 teaspoon (5g)
    extra virgin olive oil
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine n/a 1.2 0.1 n/a 0.0 4.7 0.0 n/a 6 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.7 0.1 n/a 0.0 5.1 0.0 n/a 7 2
    Ash (g) 0.1 3.6 5.2 5.0 0.4 2.8 0.0 n/a 17 4
    Aspartic acid n/a 3.4 0.6 n/a 0.1 7.4 0.0 n/a 12 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 9.8 85.7 150.9 19.5 6.3 39.2 0.0 n/a 311 78
    Calories 3.9 418.9 115.4 78.1 18.0 551.6 39.8 n/a 1,226 306
    Calories (kj) 16.5 1,751.9 479.2 327.0 74.7 2,307.2 166.5 n/a 5,123 1,281
    Carbohydrates (g) 0.5 75.3 27.5 1.9 4.0 0.0 0.0 n/a 109 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 235.2 0.0 n/a 235 59
    Copper (mg) 0.0 0.7 0.5 0.2 0.1 0.1 0.0 n/a 2 0
    Cystine n/a 0.3 0.1 n/a 0.0 1.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.1 27.6 4.4 0.0 0.7 0.0 0.0 n/a 33 8
    Folate (mcg) 0.1 472.9 22.2 9.8 10.4 11.2 0.0 n/a 526 132
    Folate, DFE (mcg) 0.1 472.9 22.2 9.8 10.4 11.2 0.0 n/a 526 132
    Folate, food (mcg) 0.1 472.9 22.2 9.8 10.4 11.2 0.0 n/a 526 132
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 8.3 n/a n/a n/a n/a n/a 8 2
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 7.2 n/a n/a n/a n/a n/a 7 2
    Glutamic acid n/a 4.3 1.5 n/a 0.1 12.3 0.0 n/a 18 5
    Glycine n/a 1.1 0.1 n/a 0.0 4.8 0.0 n/a 6 2
    Histidine n/a 0.8 0.1 n/a 0.0 2.5 0.0 n/a 3 1
    Iron (mg) 0.7 6.7 5.9 1.0 0.5 3.0 0.0 n/a 18 4
    Isoleucine n/a 1.2 0.1 n/a 0.0 4.3 0.0 n/a 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 2.2 0.2 n/a 0.0 6.2 0.0 n/a 9 2
    Lysine n/a 1.9 0.2 n/a 0.0 6.9 0.0 n/a 9 2
    Magnesium (mg) 3.8 222.2 53.2 4.9 10.4 75.6 0.0 n/a 370 93
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.4 0.3 0.5 0.1 0.1 0.0 n/a 2 1
    Methionine n/a 0.4 0.0 n/a 0.0 2.3 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.1 0.1 0.1 1.2 0.0 8.5 3.3 n/a 13 3
    Niacin (mg) 0.0 1.6 3.2 6.7 0.6 35.6 0.0 n/a 48 12
    Pantothenic acid n/a 0.8 0.5 0.1 0.1 2.6 0.0 n/a 4 1
    Phenylalanine n/a 1.5 0.1 n/a 0.0 3.3 0.0 n/a 5 1
    Phosphorus (mg) 5.2 444.3 88.7 146.4 19.4 599.2 0.0 n/a 1,303 326
    Phytosterols (mg) 0.7 n/a n/a n/a n/a n/a 9.9 n/a 11 3
    Polyunsaturated Fat (g) 0.0 0.7 0.3 0.5 0.1 4.6 0.5 n/a 7 2
    Potassium (mg) 18.8 1,126.7 918.5 419.7 144.9 686.0 0.0 n/a 3,315 829
    Proline n/a 1.2 0.1 n/a 0.0 3.8 0.0 n/a 5 1
    Protein (g) 0.2 28.1 4.0 9.9 0.8 83.4 0.0 n/a 126 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 78.4 0.0 n/a 78 20
    Riboflavin (mg) 0.0 0.2 0.2 0.1 0.0 0.3 0.0 n/a 1 0
    Saturated Fat (g) 0.0 0.4 0.1 0.8 0.0 6.1 0.6 n/a 8 2
    Selenium (mcg) 0.1 3.8 2.7 0.0 0.2 69.2 0.0 n/a 76 19
    Serine n/a 1.5 0.1 n/a 0.0 2.9 0.0 n/a 5 1
    Sodium (mg) 1.8 3.2 980.6 1,493.3 4.1 198.8 0.1 n/a 2,682 670
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 15.6 1.4 2.4 0.0 0.0 n/a 19 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.8 0.2 0.0 0.0 0.2 0.0 n/a 1 0
    Threonine n/a 1.2 0.1 n/a 0.0 3.5 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.0 n/a 3.7 0.1 0.3 0.8 0.6 n/a 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.9 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.2 1.7 0.8 2.8 0.2 21.8 4.5 n/a 32 8
    Tryptophan n/a 0.3 0.0 n/a 0.0 1.0 0.0 n/a 1 0
    Tyrosine n/a 0.8 0.1 n/a 0.0 2.7 0.0 n/a 4 1
    Valine n/a 1.5 0.1 n/a 0.0 4.1 0.0 n/a 6 1
    Vitamin A, IU (IU) 13.3 19.0 763.2 0.0 428.4 260.4 0.0 n/a 1,484 371
    Vitamin A, RAE (mcg) 0.7 0.0 39.9 0.0 21.6 78.4 0.0 n/a 141 35
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.5 0.0 0.9 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.2 1.6 0.0 n/a 2 1
    Vitamin C (mg) 0.1 0.0 35.1 0.0 64.7 0.0 0.0 n/a 100 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 14.0 0.0 n/a 14 4
    Water (g) 0.1 208.6 406.2 468.2 39.6 174.8 0.0 n/a 1,298 324
    Zinc (mg) 0.1 3.6 0.8 0.5 0.1 2.9 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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