Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 medium (44g) eggs |
1 medium (110g) onions |
2 tablespoons (2g) thyme |
4 ounces (114g) oatmeal |
2 tablespoons (30g) horseradish sauce |
1 to taste (0g) salt & freshly ground black pepper |
1 ounce (28g) butter |
1 tablespoon (14g) sunflower oil |
2 (220g) onions |
1 teaspoon (4g) superfine sugar |
2 tablespoons (15g) all-purpose flour |
1 (4g) beef stock cube |
1 to taste (0g) liquid gravy browner |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.3 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.4 | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Ash (g) | 6.2 | 0.5 | 0.4 | 0.1 | 2.0 | 0.5 | n/a | 0.6 | 0.0 | 0.8 | 0.0 | 0.1 | 1.7 | n/a | 13 | 2 |
| Aspartic acid (g) | 11.4 | 0.6 | 0.1 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 24.6 | 25.3 | 9.7 | 59.4 | 16.8 | n/a | 6.8 | 0.0 | 50.6 | 0.0 | 2.2 | 2.2 | n/a | 300 | 50 |
| Calories | 1,462.8 | 62.9 | 44.0 | 2.4 | 433.1 | 14.4 | n/a | 203.3 | 120.2 | 88.0 | 16.3 | 54.6 | 8.6 | n/a | 2,511 | 418 |
| Calories (kj) | 6,109.9 | 263.6 | 182.6 | 10.1 | 1,812.6 | 60.3 | n/a | 850.3 | 503.1 | 365.2 | 68.0 | 228.4 | 35.9 | n/a | 10,490 | 1,748 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.3 | 10.3 | 0.6 | 77.4 | 3.4 | n/a | 0.0 | 0.0 | 20.5 | 4.2 | 11.4 | 0.9 | n/a | 129 | 21 |
| Cholesterol (mg) | 462.7 | 163.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 688 | 115 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.3 | 0.1 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.3 | 11.5 | 1.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 0.0 | n/a | 19 | 3 |
| Folate (mcg) | 40.8 | 20.7 | 20.9 | 1.1 | 36.6 | 17.1 | n/a | 0.9 | 0.0 | 41.8 | 0.0 | 3.9 | 1.2 | n/a | 185 | 31 |
| Folate, DFE (mcg) | 40.8 | 20.7 | 20.9 | 1.1 | 36.6 | 17.1 | n/a | 0.9 | 0.0 | 41.8 | 0.0 | 3.9 | 1.2 | n/a | 185 | 31 |
| Folate, food (mcg) | 40.8 | 20.7 | 20.9 | 1.1 | 36.6 | 17.1 | n/a | 0.9 | 0.0 | 41.8 | 0.0 | 3.9 | 1.2 | n/a | 185 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 19.0 | 0.7 | 0.3 | n/a | 3.2 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | 0.5 | n/a | n/a | 24 | 4 |
| Glycine (g) | 8.5 | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Histidine (g) | 4.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.8 | 0.2 | 0.4 | 4.9 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 21 | 4 |
| Isoleucine (g) | 5.6 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.5 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 12 | 2 |
| Lysine (g) | 10.5 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Magnesium (mg) | 122.5 | 5.3 | 11.0 | 3.8 | 157.7 | 8.1 | n/a | 0.6 | 0.0 | 22.0 | 0.0 | 3.3 | 1.8 | n/a | 336 | 56 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 3.3 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 44.6 | 1.6 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 6.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 61 | 10 |
| Niacin (mg) | 31.6 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | 34 | 6 |
| Pantothenic acid (mg) | 3.7 | 0.7 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 4.9 | 0.3 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,163.5 | 87.1 | 31.9 | 2.5 | 468.6 | 9.3 | n/a | 6.8 | 0.0 | 63.8 | 0.0 | 16.2 | 11.5 | n/a | 1,861 | 310 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 2.7 | n/a | n/a | 1.4 | 33.0 | n/a | n/a | n/a | n/a | 54 | 9 |
| Polyunsaturated Fat (g) | 2.9 | 0.8 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 0.9 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12 | 2 |
| Potassium (mg) | 2,007.1 | 60.7 | 160.6 | 14.5 | 413.7 | 73.8 | n/a | 6.8 | 0.0 | 321.2 | 0.1 | 16.0 | 16.1 | n/a | 3,091 | 515 |
| Proline (g) | 6.4 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Protein (g) | 126.5 | 5.5 | 1.2 | 0.1 | 15.0 | 0.4 | n/a | 0.2 | 0.0 | 2.4 | 0.0 | 1.5 | 0.6 | n/a | 154 | 26 |
| Retinol (mcg) | 0.0 | 70.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 190.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 261 | 43 |
| Riboflavin (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 39.9 | 1.4 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 14.6 | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 59 | 10 |
| Selenium (mcg) | 107.5 | 13.5 | 0.6 | n/a | 33.0 | 0.8 | n/a | 0.3 | 0.0 | 1.1 | 0.0 | 5.1 | 1.0 | n/a | 163 | 27 |
| Serine (g) | 5.1 | 0.4 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 449.1 | 62.5 | 4.4 | 0.2 | 6.9 | 94.2 | n/a | 202.4 | 0.0 | 8.8 | 0.0 | 0.3 | 611.4 | n/a | 1,440 | 240 |
| Starch | n/a | n/a | 0.0 | n/a | 66.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 66 | 11 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 2.2 | 4.2 | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 0.2 | 4.7 | n/a | 1.1 | 2.4 | n/a | 0.0 | 0.0 | 9.3 | 4.2 | 0.0 | 0.6 | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 4.9 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.7 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 102.1 | 4.2 | 0.1 | 0.0 | 7.5 | 0.2 | n/a | 23.0 | 13.6 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 151 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 6.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.2 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 6.2 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 237.6 | 2.2 | 113.5 | 0.0 | 0.6 | n/a | 708.5 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 1,067 | 178 |
| Vitamin A, RAE (mcg) | 0.0 | 70.4 | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 193.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 270 | 45 |
| Vitamin B-12 (mcg) | 14.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 3.8 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 16.3 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Vitamin D (IU) | 27.2 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 13 |
| Water (g) | 447.2 | 33.5 | 98.0 | 1.6 | 12.4 | 25.5 | n/a | 4.5 | 0.0 | 196.0 | 0.0 | 1.8 | 0.1 | n/a | 821 | 137 |
| Zinc (mg) | 30.5 | 0.6 | 0.2 | 0.0 | 4.2 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 36 | 6 |
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