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Nutritional Facts: Veggie Chili Mac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 large (150g)
yellow onions
1 small (74g)
green peppers
2 large (144g)
carrots
2 large (128g)
celery ribs
4 (12g)
garlic cloves
1 (14g)
jalapeno peppers
15 ounces (425g)
kidney beans
30 ounces (614g)
black beans
14 ounces (400g)
tomato sauce
28 ounces (794g)
diced tomatoes with juice
3 cups (0g)
vegetable stock
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
cumin
2 tablespoons (16g)
chili powder
1 tablespoon (5g)
cocoa powder
2 teaspoons (8g)
sugar
1 to taste (0g)
salt & freshly ground black pepper
1 lb (456g)
spaghetti
1 to taste (0g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.0 2.3 0.2 0.3 n/a 0.0 n/a 0.1 0.0 n/a n/a 2.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 0.1 0.0 0.1 n/a 1.2 3.4 0.1 0.2 n/a 0.0 n/a 0.1 0.1 n/a n/a 2.2 n/a 8 1
Ash (g) 0.0 0.5 0.3 1.4 1.0 0.2 0.1 7.0 7.1 8.0 6.4 n/a 0.1 0.2 1.9 0.3 0.0 n/a 4.0 n/a 38 5
Aspartic acid (g) 0.0 0.1 0.2 0.3 0.1 0.1 n/a 2.8 6.6 0.8 1.3 n/a 0.0 n/a 0.3 0.1 n/a n/a 2.8 n/a 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 12.4 0.0 n/a 0.0 n/a 12 2
Calcium (mg) 0.3 34.5 7.4 47.5 51.2 21.7 1.7 144.6 165.9 52.0 246.1 n/a 16.0 19.6 52.8 6.9 0.1 n/a 95.8 n/a 964 120
Calories 238.7 60.0 14.8 59.0 20.5 17.9 4.1 357.2 810.9 96.0 134.9 n/a 2.7 7.9 45.1 12.3 32.5 n/a 1,691.8 n/a 3,606 451
Calories (kj) 998.7 249.0 62.2 249.1 85.8 74.8 16.7 1,501.2 3,390.9 400.0 571.5 n/a 11.1 32.9 188.6 51.4 135.9 n/a 7,081.7 n/a 15,101 1,888
Carbohydrates (g) 0.0 14.0 3.4 13.8 3.8 4.0 0.9 61.7 145.6 21.5 31.8 n/a 0.7 0.9 8.0 3.1 8.4 n/a 340.5 n/a 662 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 1.3 0.5 0.5 n/a 0.0 0.0 0.2 0.2 0.0 n/a 1.3 n/a 5 1
Cystine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.6 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.2 n/a 2 0
Dietary Fiber (g) 0.0 2.6 1.3 4.0 2.0 0.3 0.4 22.5 53.4 6.0 7.9 n/a 0.4 0.2 5.6 1.8 0.0 n/a 14.6 n/a 123 15
Folate (mcg) 0.0 28.5 7.4 27.4 46.1 0.4 3.8 153.1 915.3 44.0 63.5 n/a 2.4 0.2 4.5 1.7 0.0 n/a 1,080.7 n/a 2,379 297
Folate, DFE (mcg) 0.0 28.5 7.4 27.4 46.1 0.4 3.8 153.1 915.3 44.0 63.5 n/a 2.4 0.2 4.5 1.7 0.0 n/a 1,783.0 n/a 3,081 385
Folate, food (mcg) 0.0 28.5 7.4 27.4 46.1 0.4 3.8 153.1 915.3 44.0 63.5 n/a 2.4 0.2 4.5 1.7 0.0 n/a 82.1 n/a 1,380 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 998.6 n/a 999 125
Fructose n/a 1.9 0.8 0.8 0.7 n/a 0.4 0.0 n/a 6.6 10.1 n/a 0.0 n/a 0.7 n/a 0.0 n/a 0.5 n/a 22 3
Galactose n/a 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) n/a 3.0 0.9 0.8 0.7 n/a 0.2 0.0 n/a 9.3 8.7 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.5 n/a 25 3
Glutamic acid (g) 0.0 0.4 0.1 0.5 0.1 0.1 n/a 3.6 8.3 2.6 3.8 n/a 0.0 n/a 0.3 0.2 n/a n/a 21.0 n/a 41 5
Glycine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.9 2.1 0.1 0.2 n/a 0.0 n/a 0.1 0.0 n/a n/a 2.0 n/a 6 1
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.6 1.5 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.4 n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.3 0.3 0.4 0.3 0.2 0.0 5.0 12.9 4.1 7.7 n/a 0.4 1.4 2.8 0.7 0.0 n/a 15.0 n/a 52 6
Isoleucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.1 2.4 0.1 0.2 n/a 0.0 n/a 0.1 0.0 n/a n/a 2.3 n/a 6 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.9 4.3 0.2 0.2 n/a 0.0 n/a 0.1 0.1 n/a n/a 4.5 n/a 12 1
Lysine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 1.6 3.7 0.2 0.2 n/a 0.0 n/a 0.1 0.1 n/a n/a 1.4 n/a 7 1
Magnesium (mg) 0.0 15.0 7.4 17.3 14.1 3.0 2.1 114.8 430.0 64.0 87.3 n/a 2.7 7.7 23.8 26.9 0.0 n/a 241.7 n/a 1,058 132
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 8.9 n/a 9 1
Manganese (mg) 0.0 0.2 0.1 0.2 0.1 0.2 0.0 0.7 2.7 0.4 0.6 n/a 0.0 0.1 0.3 0.2 0.0 n/a 4.2 n/a 10 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.8 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 n/a 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.3 0.1 0.2 n/a 0.0 0.3 0.5 0.2 0.0 n/a 0.8 n/a 24 3
Niacin (mg) 0.0 0.2 0.4 1.4 0.4 0.1 0.2 1.7 3.1 3.9 5.7 n/a 0.0 0.1 1.9 0.1 0.0 n/a 32.7 n/a 52 6
Pantothenic acid (mg) 0.0 0.2 0.1 0.4 0.3 0.1 0.0 0.6 1.5 1.2 0.9 n/a 0.0 n/a 0.1 0.0 0.0 n/a 2.0 n/a 7 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1.3 2.9 0.2 0.2 n/a 0.0 n/a 0.1 0.1 n/a n/a 3.0 n/a 8 1
Phosphorus (mg) 0.0 43.5 14.8 50.4 30.7 18.4 3.6 382.8 860.0 104.0 150.8 n/a 1.5 10.5 48.0 39.6 0.0 n/a 861.8 n/a 2,620 328
Phytosterols (mg) 59.7 22.5 6.7 n/a 7.7 n/a n/a n/a n/a n/a n/a n/a 2.0 1.4 13.3 n/a n/a n/a n/a n/a 113 14
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.2 0.1 0.0 0.0 1.1 1.4 0.3 0.4 n/a 0.0 0.1 1.3 0.0 0.0 n/a 2.6 n/a 10 1
Potassium (mg) 0.3 219.0 129.5 460.8 332.8 48.1 34.7 1,007.9 2,180.7 1,324.0 1,492.3 n/a 12.6 37.5 312.0 82.3 0.2 n/a 1,016.9 n/a 8,692 1,086
Proline (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.3 2.3 0.1 0.1 n/a 0.0 n/a 0.2 0.0 n/a n/a 7.2 n/a 11 1
Protein (g) 0.0 1.7 0.6 1.3 0.9 0.8 0.1 22.2 54.4 5.3 6.2 n/a 0.1 0.4 2.2 1.1 0.0 n/a 59.5 n/a 157 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.4 0.3 0.4 n/a 0.0 0.0 0.2 0.0 0.0 n/a 1.8 n/a 4 0
Saturated Fat (g) 3.7 0.1 0.0 0.1 0.1 0.0 0.0 0.6 0.9 0.1 0.1 n/a 0.0 0.0 0.4 0.4 0.0 n/a 1.3 n/a 8 1
Selenium (mcg) 0.0 0.8 0.0 0.1 0.5 1.7 0.1 3.8 7.4 0.8 0.8 n/a 0.0 0.1 3.3 0.8 0.1 n/a 288.2 n/a 308 39
Serine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.4 3.0 0.2 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.8 n/a 8 1
Sodium (mg) 0.5 6.0 2.2 99.4 102.4 2.0 0.4 1,258.8 6.1 2,096.0 1,135.1 n/a 0.3 3.5 262.4 1.1 0.1 n/a 27.4 n/a 5,004 625
Starch n/a 0.0 0.0 2.1 0.0 n/a n/a 37.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 284.8 n/a 325 41
Sucrose n/a 1.5 0.1 5.2 0.1 n/a 0.0 7.9 n/a 1.0 0.1 n/a 0.0 n/a 0.1 n/a 8.4 n/a 2.2 n/a 27 3
Sugar (g) 0.0 6.4 1.8 6.8 2.3 0.1 0.6 7.9 n/a 17.0 18.9 n/a 0.0 0.0 1.2 0.1 8.4 n/a 12.2 n/a 84 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 111.1 0.0 n/a 0.0 n/a 111 14
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 1.5 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.1 n/a 7 1
Threonine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.8 2.3 0.2 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 2.1 n/a 6 1
Tocopherol, alpha (mg) 3.9 0.0 0.3 1.0 0.3 0.0 0.5 0.1 n/a 5.7 5.4 n/a 0.2 0.1 6.1 0.0 0.0 n/a 0.5 n/a 24 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2.9 n/a 0.4 0.4 n/a 0.2 n/a 0.5 n/a n/a n/a 4.0 n/a 9 1
Total Fat (g) 27.0 0.2 0.1 0.3 0.2 0.1 0.1 2.6 3.3 0.7 1.0 n/a 0.0 0.5 2.3 0.7 0.0 n/a 6.9 n/a 46 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.6 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.8 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 1.5 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.1 n/a 4 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.3 2.9 0.1 0.1 n/a 0.0 n/a 0.1 0.1 n/a n/a 2.7 n/a 7 1
Vitamin A, IU (IU) 0.0 3.0 273.8 24,056.6 574.7 1.1 150.9 0.0 36.9 1,732.0 928.7 n/a 17.0 26.7 4,744.0 0.0 0.0 n/a 0.0 n/a 32,545 4,068
Vitamin A, RAE (mcg) 0.0 0.0 13.3 1,202.4 28.2 0.0 7.6 0.0 0.0 88.0 47.6 n/a 0.9 1.3 237.3 0.0 0.0 n/a 0.0 n/a 1,627 203
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.2 0.1 0.1 0.1 0.3 0.4 0.4 0.9 n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.6 n/a 4 0
Vitamin C (mg) 0.0 11.1 59.5 8.5 4.0 3.7 16.6 5.1 0.0 28.0 73.8 n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 n/a 211 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 133.7 69.5 127.1 122.2 7.0 12.8 331.9 403.8 364.5 748.4 n/a 0.1 0.2 1.7 0.2 0.0 n/a 45.1 n/a 2,368 296
Zinc (mg) 0.0 0.3 0.1 0.3 0.2 0.1 0.0 2.0 6.9 0.8 1.1 n/a 0.0 0.1 0.7 0.4 0.0 n/a 6.4 n/a 19 2

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