Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 large (150g) yellow onions |
1 small (74g) green peppers |
2 large (144g) carrots |
2 large (128g) celery ribs |
4 (12g) garlic cloves |
1 (14g) jalapeno peppers |
15 ounces (425g) kidney beans |
30 ounces (614g) black beans |
14 ounces (400g) tomato sauce |
28 ounces (794g) diced tomatoes with juice |
3 cups (0g) vegetable stock |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) cumin |
2 tablespoons (16g) chili powder |
1 tablespoon (5g) cocoa powder |
2 teaspoons (8g) sugar |
1 to taste (0g) salt & freshly ground black pepper |
1 lb (456g) spaghetti |
1 to taste (0g) shredded cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | 2.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1.2 | 3.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 2.2 | n/a | 8 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.3 | 1.4 | 1.0 | 0.2 | 0.1 | 7.0 | 7.1 | 8.0 | 6.4 | n/a | 0.1 | 0.2 | 1.9 | 0.3 | 0.0 | n/a | 4.0 | n/a | 38 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 2.8 | 6.6 | 0.8 | 1.3 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 2.8 | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Calcium (mg) | 0.3 | 34.5 | 7.4 | 47.5 | 51.2 | 21.7 | 1.7 | 144.6 | 165.9 | 52.0 | 246.1 | n/a | 16.0 | 19.6 | 52.8 | 6.9 | 0.1 | n/a | 95.8 | n/a | 964 | 120 |
| Calories | 238.7 | 60.0 | 14.8 | 59.0 | 20.5 | 17.9 | 4.1 | 357.2 | 810.9 | 96.0 | 134.9 | n/a | 2.7 | 7.9 | 45.1 | 12.3 | 32.5 | n/a | 1,691.8 | n/a | 3,606 | 451 |
| Calories (kj) | 998.7 | 249.0 | 62.2 | 249.1 | 85.8 | 74.8 | 16.7 | 1,501.2 | 3,390.9 | 400.0 | 571.5 | n/a | 11.1 | 32.9 | 188.6 | 51.4 | 135.9 | n/a | 7,081.7 | n/a | 15,101 | 1,888 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.4 | 13.8 | 3.8 | 4.0 | 0.9 | 61.7 | 145.6 | 21.5 | 31.8 | n/a | 0.7 | 0.9 | 8.0 | 3.1 | 8.4 | n/a | 340.5 | n/a | 662 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 1.3 | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.3 | 4.0 | 2.0 | 0.3 | 0.4 | 22.5 | 53.4 | 6.0 | 7.9 | n/a | 0.4 | 0.2 | 5.6 | 1.8 | 0.0 | n/a | 14.6 | n/a | 123 | 15 |
| Folate (mcg) | 0.0 | 28.5 | 7.4 | 27.4 | 46.1 | 0.4 | 3.8 | 153.1 | 915.3 | 44.0 | 63.5 | n/a | 2.4 | 0.2 | 4.5 | 1.7 | 0.0 | n/a | 1,080.7 | n/a | 2,379 | 297 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 7.4 | 27.4 | 46.1 | 0.4 | 3.8 | 153.1 | 915.3 | 44.0 | 63.5 | n/a | 2.4 | 0.2 | 4.5 | 1.7 | 0.0 | n/a | 1,783.0 | n/a | 3,081 | 385 |
| Folate, food (mcg) | 0.0 | 28.5 | 7.4 | 27.4 | 46.1 | 0.4 | 3.8 | 153.1 | 915.3 | 44.0 | 63.5 | n/a | 2.4 | 0.2 | 4.5 | 1.7 | 0.0 | n/a | 82.1 | n/a | 1,380 | 173 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 998.6 | n/a | 999 | 125 |
| Fructose | n/a | 1.9 | 0.8 | 0.8 | 0.7 | n/a | 0.4 | 0.0 | n/a | 6.6 | 10.1 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 0.5 | n/a | 22 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.9 | 0.8 | 0.7 | n/a | 0.2 | 0.0 | n/a | 9.3 | 8.7 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 25 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 0.1 | n/a | 3.6 | 8.3 | 2.6 | 3.8 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 21.0 | n/a | 41 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 2.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2.0 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.3 | 0.4 | 0.3 | 0.2 | 0.0 | 5.0 | 12.9 | 4.1 | 7.7 | n/a | 0.4 | 1.4 | 2.8 | 0.7 | 0.0 | n/a | 15.0 | n/a | 52 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 2.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 2.3 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 4.3 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 4.5 | n/a | 12 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.6 | 3.7 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.4 | n/a | 7 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 7.4 | 17.3 | 14.1 | 3.0 | 2.1 | 114.8 | 430.0 | 64.0 | 87.3 | n/a | 2.7 | 7.7 | 23.8 | 26.9 | 0.0 | n/a | 241.7 | n/a | 1,058 | 132 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8.9 | n/a | 9 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.7 | 2.7 | 0.4 | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 4.2 | n/a | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 0.8 | n/a | 24 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.4 | 1.4 | 0.4 | 0.1 | 0.2 | 1.7 | 3.1 | 3.9 | 5.7 | n/a | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | n/a | 32.7 | n/a | 52 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.6 | 1.5 | 1.2 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 2.9 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 3.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 14.8 | 50.4 | 30.7 | 18.4 | 3.6 | 382.8 | 860.0 | 104.0 | 150.8 | n/a | 1.5 | 10.5 | 48.0 | 39.6 | 0.0 | n/a | 861.8 | n/a | 2,620 | 328 |
| Phytosterols (mg) | 59.7 | 22.5 | 6.7 | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 1.4 | 13.3 | n/a | n/a | n/a | n/a | n/a | 113 | 14 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 1.4 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 2.6 | n/a | 10 | 1 |
| Potassium (mg) | 0.3 | 219.0 | 129.5 | 460.8 | 332.8 | 48.1 | 34.7 | 1,007.9 | 2,180.7 | 1,324.0 | 1,492.3 | n/a | 12.6 | 37.5 | 312.0 | 82.3 | 0.2 | n/a | 1,016.9 | n/a | 8,692 | 1,086 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 2.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 7.2 | n/a | 11 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 1.3 | 0.9 | 0.8 | 0.1 | 22.2 | 54.4 | 5.3 | 6.2 | n/a | 0.1 | 0.4 | 2.2 | 1.1 | 0.0 | n/a | 59.5 | n/a | 157 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.8 | n/a | 4 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 1.3 | n/a | 8 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.1 | 0.5 | 1.7 | 0.1 | 3.8 | 7.4 | 0.8 | 0.8 | n/a | 0.0 | 0.1 | 3.3 | 0.8 | 0.1 | n/a | 288.2 | n/a | 308 | 39 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 3.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | 8 | 1 |
| Sodium (mg) | 0.5 | 6.0 | 2.2 | 99.4 | 102.4 | 2.0 | 0.4 | 1,258.8 | 6.1 | 2,096.0 | 1,135.1 | n/a | 0.3 | 3.5 | 262.4 | 1.1 | 0.1 | n/a | 27.4 | n/a | 5,004 | 625 |
| Starch | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | 325 | 41 |
| Sucrose | n/a | 1.5 | 0.1 | 5.2 | 0.1 | n/a | 0.0 | 7.9 | n/a | 1.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 8.4 | n/a | 2.2 | n/a | 27 | 3 |
| Sugar (g) | 0.0 | 6.4 | 1.8 | 6.8 | 2.3 | 0.1 | 0.6 | 7.9 | n/a | 17.0 | 18.9 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 8.4 | n/a | 12.2 | n/a | 84 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 111.1 | 0.0 | n/a | 0.0 | n/a | 111 | 14 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | 7 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 2.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.3 | 1.0 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 5.7 | 5.4 | n/a | 0.2 | 0.1 | 6.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 24 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | n/a | 0.4 | 0.4 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 4.0 | n/a | 9 | 1 |
| Total Fat (g) | 27.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 2.6 | 3.3 | 0.7 | 1.0 | n/a | 0.0 | 0.5 | 2.3 | 0.7 | 0.0 | n/a | 6.9 | n/a | 46 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 2.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 2.7 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 273.8 | 24,056.6 | 574.7 | 1.1 | 150.9 | 0.0 | 36.9 | 1,732.0 | 928.7 | n/a | 17.0 | 26.7 | 4,744.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 32,545 | 4,068 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.3 | 1,202.4 | 28.2 | 0.0 | 7.6 | 0.0 | 0.0 | 88.0 | 47.6 | n/a | 0.9 | 1.3 | 237.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1,627 | 203 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.4 | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 59.5 | 8.5 | 4.0 | 3.7 | 16.6 | 5.1 | 0.0 | 28.0 | 73.8 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 211 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 133.7 | 69.5 | 127.1 | 122.2 | 7.0 | 12.8 | 331.9 | 403.8 | 364.5 | 748.4 | n/a | 0.1 | 0.2 | 1.7 | 0.2 | 0.0 | n/a | 45.1 | n/a | 2,368 | 296 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 2.0 | 6.9 | 0.8 | 1.1 | n/a | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 6.4 | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.