Nutritional Facts: Chocolate Raspberry Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (92g)
red raspberries
1 1/2 cups (188g)
flour
6 tablespoons (30g)
cocoa
2 teaspoons (9g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 cup (114g)
butter
1 1/4 cups (250g)
sugar
3 (150g)
eggs
1 cup (230g)
sour cream
2 teaspoons (8g)
vanilla
1 to taste (0g)
glaze
4 ounces (113g)
bittersweet chocolate chips
1 tablespoon (15g)
milk
1 tablespoon (21g)
honey
1/4 teaspoon (1g)
vanilla extract
Total 1 serving
Alanine n/a 0.6 n/a n/a n/a 0.0 n/a 1.1 0.2 n/a n/a 0.5 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 0.4 3 0
Arginine n/a 0.8 n/a n/a n/a 0.0 n/a 1.2 0.2 n/a n/a 0.9 0.0 0.0 n/a 3 0
Ash (g) 0.4 0.9 n/a 6.6 0.8 2.4 0.0 1.6 2.0 0.0 n/a 4.1 0.1 0.0 0.0 19 2
Aspartic acid n/a 0.8 n/a n/a n/a 0.1 n/a 2.0 0.5 n/a n/a 1.4 0.0 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 96.4 n/a n/a n/a 101 8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 90.7 n/a 0.0 0.0 91 8
Calcium (mg) 23.1 28.1 0.0 677.5 0.0 27.2 2.5 84.0 253.0 0.9 n/a 114.5 18.1 1.3 0.1 1,230 103
Calories 48.0 682.5 120.0 4.7 0.0 813.8 967.5 214.5 443.9 24.2 n/a 568.1 9.8 63.8 3.0 3,964 330
Calories (kj) 203.0 2,855.6 502.2 19.6 0.0 3,403.9 4,045.0 898.5 1,860.7 101.2 n/a 2,378.0 40.9 267.1 12.7 16,588 1,382
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 14.7 n/a n/a n/a 15 1
Carbohydrates (g) 11.0 143.1 18.0 2.2 0.0 0.1 250.0 1.1 6.6 1.1 n/a 33.8 0.7 17.3 0.1 485 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 0.0 558.0 119.6 0.0 n/a 0.0 2.1 0.0 0.0 924 77
Copper (mg) 0.1 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3.7 0.0 0.0 0.0 4 0
Cystine n/a 0.4 n/a n/a n/a 0.0 n/a 0.4 0.1 n/a n/a 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.0 5.1 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.8 0.0 0.0 0.0 36 3
Folate (mcg) 19.4 343.1 n/a 0.0 0.0 3.4 0.0 70.5 16.1 0.0 n/a 31.8 0.8 0.4 0.0 485 40
Folate, DFE (mcg) 19.4 545.6 n/a 0.0 0.0 3.4 0.0 70.5 16.1 0.0 n/a 31.8 0.8 0.4 0.0 688 57
Folate, food (mcg) 19.4 54.4 n/a 0.0 0.0 3.4 0.0 70.5 16.1 0.0 n/a 31.8 0.8 0.4 0.0 197 16
Folic acid (mcg) 0.0 288.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 289 24
Fructose (g) 2.2 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8.6 n/a 11 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 n/a 1 0
Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a n/a 7.5 n/a 10 1
Glutamic acid n/a 6.5 n/a n/a n/a 0.2 n/a 2.5 1.3 n/a n/a 2.1 0.1 0.0 n/a 13 1
Glycine n/a 0.7 n/a n/a n/a 0.0 n/a 0.6 0.1 n/a n/a 0.6 0.0 0.0 n/a 2 0
Histidine n/a 0.4 n/a n/a n/a 0.0 n/a 0.5 0.2 n/a n/a 0.2 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.6 8.7 10.8 1.0 0.0 0.0 0.1 2.6 0.4 0.0 n/a 19.7 0.0 0.1 0.0 44 4
Isoleucine n/a 0.7 n/a n/a n/a 0.1 n/a 1.0 0.3 n/a n/a 0.5 0.0 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 8.1 n/a n/a n/a n/a n/a n/a 8 1
Leucine n/a 1.3 n/a n/a n/a 0.1 n/a 1.6 0.6 n/a n/a 0.8 0.0 0.0 n/a 5 0
Lysine n/a 0.4 n/a n/a n/a 0.1 n/a 1.4 0.5 n/a n/a 0.5 0.0 0.0 n/a 3 0
Magnesium (mg) 20.3 41.3 n/a 3.6 0.0 2.3 0.0 18.0 23.0 1.0 n/a 370.8 2.0 0.4 0.1 483 40
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.6 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.0 0.0 0.0 7 1
Methionine n/a 0.3 n/a n/a n/a 0.0 n/a 0.6 0.2 n/a n/a 0.2 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.2 n/a 0.0 0.0 23.9 0.0 5.5 11.7 0.0 n/a 18.3 0.2 0.0 0.0 60 5
Niacin (mg) 0.6 11.1 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 n/a 1.5 0.0 0.0 0.0 14 1
Pantothenic acid (mg) 0.3 0.8 n/a 0.0 0.0 0.1 0.0 2.3 0.8 0.0 n/a 0.2 0.0 0.0 0.0 5 0
Phenylalanine n/a 1.0 n/a n/a n/a 0.0 n/a 1.0 0.3 n/a n/a 0.6 0.0 0.0 n/a 3 0
Phosphorus (mg) 26.8 202.5 n/a 912.5 0.0 27.2 0.0 297.0 264.5 0.5 n/a 453.6 14.2 0.8 0.1 2,200 183
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.8 n/a 0.0 0.0 3.5 0.0 2.9 1.9 0.0 n/a 1.8 0.0 0.0 0.0 11 1
Potassium (mg) 139.3 200.6 n/a 0.5 0.0 27.2 5.0 207.0 324.3 12.4 n/a 941.2 23.0 10.9 1.6 1,893 158
Proline n/a 2.2 n/a n/a n/a 0.1 n/a 0.8 0.6 n/a n/a 1.0 0.0 0.0 n/a 5 0
Protein (g) 1.1 19.4 6.0 0.0 0.0 1.0 0.0 18.8 4.8 0.0 n/a 14.6 0.5 0.1 0.0 66 6
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 761.6 0.0 240.0 400.2 0.0 n/a 0.0 4.7 0.0 0.0 1,407 117
Riboflavin (mg) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.7 0.4 0.0 n/a 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.3 0.0 0.0 0.0 58.3 0.0 4.7 26.5 0.0 n/a 36.7 0.3 0.0 0.0 127 11
Selenium (mcg) 0.2 63.6 n/a 0.0 0.0 1.1 1.5 46.1 6.0 0.0 n/a 9.2 0.3 0.2 0.0 128 11
Serine n/a 1.0 n/a n/a n/a 0.1 n/a 1.5 0.4 n/a n/a 0.6 0.0 0.0 n/a 3 0
Sodium (mg) 0.9 3.8 0.0 726.2 629.3 810.4 2.5 213.0 184.0 0.8 n/a 27.2 7.5 0.8 0.1 2,606 217
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 43.1 n/a n/a n/a 43 4
Sucrose (g) 0.2 n/a n/a n/a n/a n/a 249.5 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 250 21
Sugar (g) 4.1 0.5 0.0 0.0 0.0 0.1 249.5 0.6 8.1 1.1 n/a 1.0 n/a 17.2 0.1 282 24
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,470.8 n/a 0.0 0.0 1,471 123
Thiamin (mg) 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 2 0
Threonine n/a 0.5 n/a n/a n/a 0.0 n/a 0.8 0.3 n/a n/a 0.4 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.8 0.1 n/a 0.0 0.0 2.6 0.0 1.6 1.0 0.0 n/a 0.5 n/a 0.0 0.0 7 1
Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.3 0.7 n/a n/a n/a 0.0 n/a 0.8 0.1 n/a n/a 6.6 n/a n/a n/a 9 1
Total Fat (g) 0.6 1.8 3.0 0.0 0.0 92.1 0.0 14.3 45.4 0.0 n/a 59.3 0.6 0.0 0.0 217 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.2 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine n/a 0.6 n/a n/a n/a 0.0 n/a 0.7 0.3 n/a n/a 0.5 0.0 0.0 n/a 2 0
Valine n/a 0.8 n/a n/a n/a 0.1 n/a 1.3 0.4 n/a n/a 0.7 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 30.4 0.0 0.0 0.0 0.0 2,836.4 0.0 810.0 1,432.9 0.0 n/a 0.0 21.0 0.0 0.0 5,131 428
Vitamin A, RAE (mcg) 1.8 0.0 n/a 0.0 0.0 776.3 0.0 240.0 404.8 0.0 n/a 0.0 5.0 0.0 0.0 1,428 119
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1.3 0.6 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 24.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.2 0.1 0.0 27 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 68.1 0.0 123.0 32.2 0.0 n/a 0.0 n/a 0.0 0.0 223 19
Water (g) 79.1 22.4 n/a 0.4 0.0 18.0 0.1 114.2 171.3 4.4 n/a 1.5 13.4 3.6 0.6 429 36
Zinc (mg) 0.4 1.3 n/a 0.0 0.0 0.1 0.0 1.9 0.9 0.0 n/a 10.9 0.1 0.0 0.0 16 1

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