Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (92g) red raspberries |
1 1/2 cups (188g) flour |
6 tablespoons (30g) cocoa |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 cup (114g) butter |
1 1/4 cups (250g) sugar |
3 (150g) eggs |
1 cup (230g) sour cream |
2 teaspoons (8g) vanilla |
1 to taste (0g) glaze |
4 ounces (113g) bittersweet chocolate chips |
1 tablespoon (15g) milk |
1 tablespoon (21g) honey |
1/4 teaspoon (1g) vanilla extract |
Total | 1 serving | |
Alanine | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Arginine | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 3 | 0 |
Ash (g) | 0.4 | 0.9 | n/a | 6.6 | 0.8 | 2.4 | 0.0 | 1.6 | 2.0 | 0.0 | n/a | 4.1 | 0.1 | 0.0 | 0.0 | 19 | 2 |
Aspartic acid | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 2.0 | 0.5 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 96.4 | n/a | n/a | n/a | 101 | 8 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 90.7 | n/a | 0.0 | 0.0 | 91 | 8 |
Calcium (mg) | 23.1 | 28.1 | 0.0 | 677.5 | 0.0 | 27.2 | 2.5 | 84.0 | 253.0 | 0.9 | n/a | 114.5 | 18.1 | 1.3 | 0.1 | 1,230 | 103 |
Calories | 48.0 | 682.5 | 120.0 | 4.7 | 0.0 | 813.8 | 967.5 | 214.5 | 443.9 | 24.2 | n/a | 568.1 | 9.8 | 63.8 | 3.0 | 3,964 | 330 |
Calories (kj) | 203.0 | 2,855.6 | 502.2 | 19.6 | 0.0 | 3,403.9 | 4,045.0 | 898.5 | 1,860.7 | 101.2 | n/a | 2,378.0 | 40.9 | 267.1 | 12.7 | 16,588 | 1,382 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14.7 | n/a | n/a | n/a | 15 | 1 |
Carbohydrates (g) | 11.0 | 143.1 | 18.0 | 2.2 | 0.0 | 0.1 | 250.0 | 1.1 | 6.6 | 1.1 | n/a | 33.8 | 0.7 | 17.3 | 0.1 | 485 | 40 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 558.0 | 119.6 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 924 | 77 |
Copper (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Cystine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.0 | 5.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.8 | 0.0 | 0.0 | 0.0 | 36 | 3 |
Folate (mcg) | 19.4 | 343.1 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 70.5 | 16.1 | 0.0 | n/a | 31.8 | 0.8 | 0.4 | 0.0 | 485 | 40 |
Folate, DFE (mcg) | 19.4 | 545.6 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 70.5 | 16.1 | 0.0 | n/a | 31.8 | 0.8 | 0.4 | 0.0 | 688 | 57 |
Folate, food (mcg) | 19.4 | 54.4 | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 70.5 | 16.1 | 0.0 | n/a | 31.8 | 0.8 | 0.4 | 0.0 | 197 | 16 |
Folic acid (mcg) | 0.0 | 288.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 24 |
Fructose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.6 | n/a | 11 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
Glucose (dextrose) (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 7.5 | n/a | 10 | 1 |
Glutamic acid | n/a | 6.5 | n/a | n/a | n/a | 0.2 | n/a | 2.5 | 1.3 | n/a | n/a | 2.1 | 0.1 | 0.0 | n/a | 13 | 1 |
Glycine | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 8.7 | 10.8 | 1.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.4 | 0.0 | n/a | 19.7 | 0.0 | 0.1 | 0.0 | 44 | 4 |
Isoleucine | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 1.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Leucine | n/a | 1.3 | n/a | n/a | n/a | 0.1 | n/a | 1.6 | 0.6 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 5 | 0 |
Lysine | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 1.4 | 0.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 20.3 | 41.3 | n/a | 3.6 | 0.0 | 2.3 | 0.0 | 18.0 | 23.0 | 1.0 | n/a | 370.8 | 2.0 | 0.4 | 0.1 | 483 | 40 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Methionine | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 23.9 | 0.0 | 5.5 | 11.7 | 0.0 | n/a | 18.3 | 0.2 | 0.0 | 0.0 | 60 | 5 |
Niacin (mg) | 0.6 | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 14 | 1 |
Pantothenic acid (mg) | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Phenylalanine | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 26.8 | 202.5 | n/a | 912.5 | 0.0 | 27.2 | 0.0 | 297.0 | 264.5 | 0.5 | n/a | 453.6 | 14.2 | 0.8 | 0.1 | 2,200 | 183 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 2.9 | 1.9 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 11 | 1 |
Potassium (mg) | 139.3 | 200.6 | n/a | 0.5 | 0.0 | 27.2 | 5.0 | 207.0 | 324.3 | 12.4 | n/a | 941.2 | 23.0 | 10.9 | 1.6 | 1,893 | 158 |
Proline | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.6 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 5 | 0 |
Protein (g) | 1.1 | 19.4 | 6.0 | 0.0 | 0.0 | 1.0 | 0.0 | 18.8 | 4.8 | 0.0 | n/a | 14.6 | 0.5 | 0.1 | 0.0 | 66 | 6 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 761.6 | 0.0 | 240.0 | 400.2 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 1,407 | 117 |
Riboflavin (mg) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 4.7 | 26.5 | 0.0 | n/a | 36.7 | 0.3 | 0.0 | 0.0 | 127 | 11 |
Selenium (mcg) | 0.2 | 63.6 | n/a | 0.0 | 0.0 | 1.1 | 1.5 | 46.1 | 6.0 | 0.0 | n/a | 9.2 | 0.3 | 0.2 | 0.0 | 128 | 11 |
Serine | n/a | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 1.5 | 0.4 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 0.9 | 3.8 | 0.0 | 726.2 | 629.3 | 810.4 | 2.5 | 213.0 | 184.0 | 0.8 | n/a | 27.2 | 7.5 | 0.8 | 0.1 | 2,606 | 217 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 43.1 | n/a | n/a | n/a | 43 | 4 |
Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 249.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 250 | 21 |
Sugar (g) | 4.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 249.5 | 0.6 | 8.1 | 1.1 | n/a | 1.0 | n/a | 17.2 | 0.1 | 282 | 24 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,470.8 | n/a | 0.0 | 0.0 | 1,471 | 123 |
Thiamin (mg) | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 1.6 | 1.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 7 | 1 |
Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 1.3 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 6.6 | n/a | n/a | n/a | 9 | 1 |
Total Fat (g) | 0.6 | 1.8 | 3.0 | 0.0 | 0.0 | 92.1 | 0.0 | 14.3 | 45.4 | 0.0 | n/a | 59.3 | 0.6 | 0.0 | 0.0 | 217 | 18 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
Valine | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 1.3 | 0.4 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 30.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 810.0 | 1,432.9 | 0.0 | n/a | 0.0 | 21.0 | 0.0 | 0.0 | 5,131 | 428 |
Vitamin A, RAE (mcg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 776.3 | 0.0 | 240.0 | 404.8 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | 1,428 | 119 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.3 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 27 | 2 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 68.1 | 0.0 | 123.0 | 32.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 223 | 19 |
Water (g) | 79.1 | 22.4 | n/a | 0.4 | 0.0 | 18.0 | 0.1 | 114.2 | 171.3 | 4.4 | n/a | 1.5 | 13.4 | 3.6 | 0.6 | 429 | 36 |
Zinc (mg) | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.9 | 0.0 | n/a | 10.9 | 0.1 | 0.0 | 0.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.