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Nutritional Facts: Quinoa, Sweet Potato and Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (260g)
sweet potatoes
2 large (40g)
shallots
1 to taste (0g)
olive oil
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (4g)
garam masala
1 to taste (0g)
ground pepper
1 cup (170g)
quinoa
2 cups (474g)
water
1 (14g)
jalapenos
1 (119g)
bell peppers
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.0 1 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a n/a n/a n/a 1.9 n/a n/a 0.0 2 1
Ash (g) 2.6 0.3 n/a 0.0 n/a n/a 4.0 0.5 0.1 0.5 8 4
Aspartic acid (g) 1.0 0.1 n/a n/a n/a n/a 1.9 n/a n/a 0.2 3 2
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 78.0 14.8 n/a 1.0 n/a n/a 79.9 14.2 1.7 11.9 202 101
Calories 223.6 28.8 n/a 2.9 n/a n/a 625.6 0.0 4.1 23.8 909 454
Calories (kj) 933.4 120.8 n/a 12.1 n/a n/a 2,616.3 0.0 16.7 100.0 3,799 1,900
Carbohydrates (g) 52.3 6.7 n/a 0.3 n/a n/a 109.1 0.0 0.9 5.5 175 87
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 n/a 0.0 n/a n/a 1.0 0.0 0.0 0.1 2 1
Cystine (g) 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Dietary Fiber (g) 7.8 n/a n/a 0.1 n/a n/a 11.9 0.0 0.4 2.0 22 11
Folate (mcg) 28.6 13.6 n/a 0.4 n/a n/a 312.8 0.0 3.8 11.9 371 186
Folate, DFE (mcg) 28.6 13.6 n/a 0.4 n/a n/a 312.8 0.0 3.8 11.9 371 186
Folate, food (mcg) 28.6 13.6 n/a 0.4 n/a n/a 312.8 0.0 3.8 11.9 371 186
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 0.4 1.3 4 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 0.2 1.4 4 2
Glutamic acid (g) 0.4 0.2 n/a n/a n/a n/a 3.2 n/a n/a 0.2 4 2
Glycine (g) 0.2 0.0 n/a n/a n/a n/a 1.2 n/a n/a 0.0 1 1
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.0 1 0
Iron (mg) 1.6 0.5 n/a 0.0 n/a n/a 7.8 0.0 0.0 0.4 10 5
Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 0.9 n/a n/a 0.0 1 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.1 n/a n/a n/a n/a 1.4 n/a n/a 0.0 2 1
Lysine (g) 0.2 0.1 n/a n/a n/a n/a 1.3 n/a n/a 0.0 2 1
Magnesium (mg) 65.0 8.4 n/a 1.0 n/a n/a 334.9 4.7 2.1 11.9 428 214
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.1 n/a 0.0 n/a n/a 3.5 0.0 0.0 0.1 4 2
Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a n/a 2.7 0.0 0.0 0.0 3 1
Niacin (mg) 1.4 0.1 n/a 0.0 n/a n/a 2.6 0.0 0.2 0.6 5 2
Pantothenic acid (mg) 2.1 0.1 n/a n/a n/a n/a 1.3 0.0 0.0 0.1 4 2
Phenylalanine (g) 0.2 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.1 1 1
Phosphorus (mg) 122.2 24.0 n/a 1.2 n/a n/a 776.9 0.0 3.6 23.8 952 476
Phytosterols (mg) 31.2 2.0 n/a 0.3 n/a n/a n/a n/a n/a 10.7 44 22
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a n/a 5.6 0.0 0.0 0.1 6 3
Potassium (mg) 876.2 133.6 n/a 1.9 n/a n/a 957.1 4.7 34.7 208.3 2,217 1,108
Proline (g) 0.1 0.1 n/a n/a n/a n/a 1.3 n/a n/a 0.0 2 1
Protein (g) 4.1 1.0 n/a 0.0 n/a n/a 24.0 0.0 0.1 1.0 30 15
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 n/a 0.1 n/a n/a 1.2 0.0 0.0 0.1 1 1
Selenium (mcg) 1.6 0.5 n/a 0.0 n/a n/a 14.5 0.0 0.1 0.0 17 8
Serine (g) 0.2 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.1 1 1
Sodium (mg) 143.0 4.8 n/a 0.1 n/a n/a 8.5 14.2 0.4 3.6 175 87
Starch (g) 32.9 n/a n/a n/a n/a n/a 88.8 n/a n/a 0.0 122 61
Sucrose (g) 6.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 7 3
Sugar (g) 10.9 n/a n/a 0.2 n/a n/a n/a 0.0 0.6 2.9 14 7
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 0.1 1 0
Threonine (g) 0.2 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.0 1 1
Tocopherol, alpha (mg) 0.7 n/a n/a 0.0 n/a n/a 4.1 0.0 0.5 0.4 6 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 7.7 n/a 0.0 0.0 8 4
Total Fat (g) 0.1 0.0 n/a 0.2 n/a n/a 10.3 0.0 0.1 0.2 11 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.0 1 0
Valine (g) 0.2 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.0 1 1
Vitamin A, IU (IU) 36,886.2 476.0 n/a 0.6 n/a n/a 23.8 0.0 150.9 440.3 37,978 18,989
Vitamin A, RAE (mcg) 1,843.4 24.0 n/a 0.0 n/a n/a 1.7 0.0 7.6 21.4 1,898 949
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 n/a 0.0 n/a n/a 0.8 0.0 0.1 0.3 2 1
Vitamin C (mg) 6.2 3.2 n/a 0.0 n/a n/a n/a 0.0 16.6 95.7 122 61
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 200.9 31.9 n/a 0.0 n/a n/a 22.6 473.5 12.8 111.7 854 427
Zinc (mg) 0.8 0.2 n/a 0.0 n/a n/a 5.3 0.0 0.0 0.2 6 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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