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    Nutritional Facts: Quinoa, Sweet Potato and Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (260g)
    sweet potatoes
    2 large (40g)
    shallots
    1 to taste (0g)
    olive oil
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (4g)
    garam masala
    1 to taste (0g)
    ground pepper
    1 cup (170g)
    quinoa
    2 cups (474g)
    water
    1 (14g)
    jalapenos
    1 (119g)
    bell peppers
    Total 1 serving
    Alanine (g) 0.2 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.0 1 1
    Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 n/a n/a n/a n/a 1.9 n/a n/a 0.0 2 1
    Ash (g) 2.6 0.3 n/a 0.0 n/a n/a 4.0 0.5 0.1 0.5 8 4
    Aspartic acid (g) 1.0 0.1 n/a n/a n/a n/a 1.9 n/a n/a 0.2 3 2
    Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 78.0 14.8 n/a 1.0 n/a n/a 79.9 14.2 1.7 11.9 202 101
    Calories 223.6 28.8 n/a 2.9 n/a n/a 625.6 0.0 4.1 23.8 909 454
    Calories (kj) 933.4 120.8 n/a 12.1 n/a n/a 2,616.3 0.0 16.7 100.0 3,799 1,900
    Carbohydrates (g) 52.3 6.7 n/a 0.3 n/a n/a 109.1 0.0 0.9 5.5 175 87
    Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 n/a 0.0 n/a n/a 1.0 0.0 0.0 0.1 2 1
    Cystine (g) 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
    Dietary Fiber (g) 7.8 n/a n/a 0.1 n/a n/a 11.9 0.0 0.4 2.0 22 11
    Folate (mcg) 28.6 13.6 n/a 0.4 n/a n/a 312.8 0.0 3.8 11.9 371 186
    Folate, DFE (mcg) 28.6 13.6 n/a 0.4 n/a n/a 312.8 0.0 3.8 11.9 371 186
    Folate, food (mcg) 28.6 13.6 n/a 0.4 n/a n/a 312.8 0.0 3.8 11.9 371 186
    Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.8 n/a n/a n/a n/a n/a n/a n/a 0.4 1.3 4 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.5 n/a n/a n/a n/a n/a n/a n/a 0.2 1.4 4 2
    Glutamic acid (g) 0.4 0.2 n/a n/a n/a n/a 3.2 n/a n/a 0.2 4 2
    Glycine (g) 0.2 0.0 n/a n/a n/a n/a 1.2 n/a n/a 0.0 1 1
    Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.0 1 0
    Iron (mg) 1.6 0.5 n/a 0.0 n/a n/a 7.8 0.0 0.0 0.4 10 5
    Isoleucine (g) 0.1 0.0 n/a n/a n/a n/a 0.9 n/a n/a 0.0 1 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.1 n/a n/a n/a n/a 1.4 n/a n/a 0.0 2 1
    Lysine (g) 0.2 0.1 n/a n/a n/a n/a 1.3 n/a n/a 0.0 2 1
    Magnesium (mg) 65.0 8.4 n/a 1.0 n/a n/a 334.9 4.7 2.1 11.9 428 214
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.7 0.1 n/a 0.0 n/a n/a 3.5 0.0 0.0 0.1 4 2
    Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a n/a 2.7 0.0 0.0 0.0 3 1
    Niacin (mg) 1.4 0.1 n/a 0.0 n/a n/a 2.6 0.0 0.2 0.6 5 2
    Pantothenic acid (mg) 2.1 0.1 n/a n/a n/a n/a 1.3 0.0 0.0 0.1 4 2
    Phenylalanine (g) 0.2 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.1 1 1
    Phosphorus (mg) 122.2 24.0 n/a 1.2 n/a n/a 776.9 0.0 3.6 23.8 952 476
    Phytosterols (mg) 31.2 2.0 n/a 0.3 n/a n/a n/a n/a n/a 10.7 44 22
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 n/a n/a 5.6 0.0 0.0 0.1 6 3
    Potassium (mg) 876.2 133.6 n/a 1.9 n/a n/a 957.1 4.7 34.7 208.3 2,217 1,108
    Proline (g) 0.1 0.1 n/a n/a n/a n/a 1.3 n/a n/a 0.0 2 1
    Protein (g) 4.1 1.0 n/a 0.0 n/a n/a 24.0 0.0 0.1 1.0 30 15
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 n/a 0.1 n/a n/a 1.2 0.0 0.0 0.1 1 1
    Selenium (mcg) 1.6 0.5 n/a 0.0 n/a n/a 14.5 0.0 0.1 0.0 17 8
    Serine (g) 0.2 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.1 1 1
    Sodium (mg) 143.0 4.8 n/a 0.1 n/a n/a 8.5 14.2 0.4 3.6 175 87
    Starch (g) 32.9 n/a n/a n/a n/a n/a 88.8 n/a n/a 0.0 122 61
    Sucrose (g) 6.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 7 3
    Sugar (g) 10.9 n/a n/a 0.2 n/a n/a n/a 0.0 0.6 2.9 14 7
    Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 0.1 1 0
    Threonine (g) 0.2 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.0 1 1
    Tocopherol, alpha (mg) 0.7 n/a n/a 0.0 n/a n/a 4.1 0.0 0.5 0.4 6 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 7.7 n/a 0.0 0.0 8 4
    Total Fat (g) 0.1 0.0 n/a 0.2 n/a n/a 10.3 0.0 0.1 0.2 11 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0.5 n/a n/a 0.0 1 0
    Valine (g) 0.2 0.0 n/a n/a n/a n/a 1.0 n/a n/a 0.0 1 1
    Vitamin A, IU (IU) 36,886.2 476.0 n/a 0.6 n/a n/a 23.8 0.0 150.9 440.3 37,978 18,989
    Vitamin A, RAE (mcg) 1,843.4 24.0 n/a 0.0 n/a n/a 1.7 0.0 7.6 21.4 1,898 949
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.1 n/a 0.0 n/a n/a 0.8 0.0 0.1 0.3 2 1
    Vitamin C (mg) 6.2 3.2 n/a 0.0 n/a n/a n/a 0.0 16.6 95.7 122 61
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 200.9 31.9 n/a 0.0 n/a n/a 22.6 473.5 12.8 111.7 854 427
    Zinc (mg) 0.8 0.2 n/a 0.0 n/a n/a 5.3 0.0 0.0 0.2 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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