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    Nutritional Facts: Chicken Tikka Masala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1g)
    cinnamon sticks
    5 (0g)
    green cardamom pods
    2 tablespoons (26g)
    ghee
    2 (220g)
    onions
    2 tablespoons (10g)
    ginger
    4 (12g)
    garlic cloves
    3 teaspoons (6g)
    ground cumin
    2 teaspoons (4g)
    ground coriander
    1 teaspoon (2g)
    turmeric
    1 teaspoon (2g)
    cayenne
    1 tablespoon (7g)
    paprika
    3 teaspoons (51g)
    garam masala
    14 ounces (397g)
    diced tomatoes
    1 tablespoon (16g)
    tomato puree
    5 ounces (142g)
    water
    1 to taste (0g)
    salt
    2 ounces (0g)
    Greek yogurt
    2 lbs (907g)
    chicken
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 9.9 10 3
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a n/a 0.0 0.2 0.1 0.1 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 10.6 11 3
    Ash n/a n/a 0.0 0.8 0.5 0.2 0.5 0.2 0.1 0.1 0.5 n/a 2.0 0.2 0.1 n/a n/a 7.2 12 3
    Aspartic acid n/a n/a 0.0 0.2 0.1 0.1 n/a n/a n/a n/a 0.2 n/a 0.5 0.0 n/a n/a n/a 15.1 16 4
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a n/a 1.0 50.6 11.9 21.7 58.7 25.5 4.0 2.7 15.6 n/a 39.7 2.8 4.3 n/a n/a 99.8 338 85
    Calories n/a n/a 224.3 88.0 34.8 17.9 23.6 10.7 7.8 5.7 19.2 n/a 71.4 5.9 0.0 n/a n/a 1,950.4 2,460 615
    Calories (kj) n/a n/a 938.0 365.2 146.0 74.8 98.7 44.8 32.6 24.0 80.3 n/a 293.7 24.7 0.0 n/a n/a 8,164.7 10,287 2,572
    Carbohydrates n/a n/a 0.0 20.5 7.4 4.0 2.8 2.0 1.4 1.0 3.7 n/a 15.4 1.4 0.0 n/a n/a 0.0 60 15
    Cholesterol n/a n/a 65.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 680.4 746 186
    Copper n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.4 1 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2.3 2 1
    Dietary Fiber n/a n/a 0.0 3.7 1.5 0.3 0.7 1.5 0.5 0.5 2.4 n/a 4.8 0.3 0.0 n/a n/a 0.0 16 4
    Folate n/a n/a 0.0 41.8 1.4 0.4 0.6 0.0 0.9 1.9 3.3 n/a 59.5 1.7 0.0 n/a n/a 54.4 166 41
    Folate, DFE n/a n/a 0.0 41.8 1.4 0.4 0.6 0.0 0.9 1.9 3.3 n/a 59.5 1.7 0.0 n/a n/a 54.4 166 41
    Folate, food n/a n/a 0.0 41.8 1.4 0.4 0.6 0.0 0.9 1.9 3.3 n/a 59.5 1.7 0.0 n/a n/a 54.4 166 41
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 2.8 0.2 n/a n/a n/a 0.0 n/a 0.5 n/a 5.4 0.4 n/a n/a n/a n/a 9 2
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.3 0.1 n/a n/a n/a 0.0 n/a 0.2 n/a 5.0 0.4 n/a n/a n/a n/a 10 2
    Glutamic acid n/a n/a 0.0 0.6 0.1 0.1 n/a n/a n/a n/a 0.2 n/a 1.7 0.1 n/a n/a n/a 24.6 27 7
    Glycine n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 11.1 11 3
    Histidine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 4.9 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a 0.0 0.5 2.1 0.2 4.2 0.6 0.9 0.1 1.4 n/a 1.1 0.3 0.0 n/a n/a 8.2 19 5
    Isoleucine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 8.4 9 2
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 12.2 13 3
    Lysine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 13.7 14 4
    Magnesium n/a n/a 0.0 22.0 22.3 3.0 23.1 11.9 4.2 2.7 12.1 n/a 43.7 3.6 1.4 n/a n/a 181.4 331 83
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a n/a 0.0 0.3 3.5 0.2 0.2 0.1 0.2 0.0 0.1 n/a 0.5 0.0 0.0 n/a n/a 0.2 5 1
    Methionine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 4.5 5 1
    Monounsaturated Fat n/a n/a 7.4 0.0 0.0 0.0 0.9 0.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 56.6 66 16
    Niacin n/a n/a 0.0 0.3 1.0 0.1 0.3 0.1 0.1 0.2 0.7 n/a 2.4 0.2 0.0 n/a n/a 61.7 67 17
    Pantothenic acid n/a n/a 0.0 0.3 0.0 0.1 n/a n/a n/a n/a 0.2 n/a 0.4 0.1 0.0 n/a n/a 8.3 9 2
    Phenylalanine n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 6.5 7 2
    Phosphorus n/a n/a 0.8 63.8 17.5 18.4 31.4 14.7 5.9 5.3 21.4 n/a 95.3 6.3 0.0 n/a n/a 1,333.6 1,614 404
    Phytosterols n/a n/a n/a 33.0 8.6 n/a 4.3 1.7 1.8 1.5 11.9 n/a 27.8 n/a n/a n/a n/a n/a 91 23
    Polyunsaturated Fat n/a n/a 0.9 0.0 0.1 0.0 0.2 0.1 0.0 0.2 0.5 n/a 0.3 0.0 0.0 n/a n/a 29.3 32 8
    Potassium n/a n/a 1.3 321.2 137.3 48.1 112.6 45.6 55.6 36.3 155.0 n/a 940.6 68.6 1.4 n/a n/a 1,714.6 3,638 910
    Proline n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 0.0 n/a n/a n/a 8.3 9 2
    Protein n/a n/a 0.1 2.4 0.9 0.8 1.1 0.4 0.2 0.2 1.0 n/a 3.5 0.3 0.0 n/a n/a 168.7 180 45
    Retinol n/a n/a 210.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 371.9 583 146
    Riboflavin n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 1.1 1 0
    Saturated Fat n/a n/a 15.9 0.1 0.3 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.1 0.0 0.0 n/a n/a 39.1 56 14
    Selenium n/a n/a 0.0 1.1 5.8 1.7 0.3 0.9 0.1 0.2 0.4 n/a 0.0 0.1 0.0 n/a n/a 130.6 141 35
    Serine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 6.0 6 2
    Sodium n/a n/a 0.5 8.8 2.8 2.0 10.6 1.3 0.8 0.5 4.6 n/a 19.8 4.4 4.3 n/a n/a 635.0 696 174
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 2.2 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 2 1
    Sugar n/a n/a 0.0 9.3 0.4 0.1 0.1 n/a 0.1 0.2 0.7 n/a 10.4 0.8 0.0 n/a n/a 0.0 22 6
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.5 1 0
    Threonine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 7.0 7 2
    Tocopherol, alpha n/a n/a 0.7 0.0 0.0 0.0 0.2 n/a 0.1 0.5 2.0 n/a 2.1 0.3 0.0 n/a n/a 2.7 9 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.2 n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Total Fat n/a n/a 25.5 0.2 0.4 0.1 1.4 0.6 0.2 0.3 0.9 n/a 0.8 0.0 0.0 n/a n/a 136.6 167 42
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.9 2 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 5.4 6 1
    Valine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a 8.2 8 2
    Vitamin A, IU n/a n/a 785.7 4.4 3.1 1.1 80.0 0.0 0.0 749.0 3,349.3 n/a 3,306.1 79.7 0.0 n/a n/a 1,270.1 9,628 2,407
    Vitamin A, RAE n/a n/a 215.0 0.0 0.2 0.0 4.0 0.0 0.0 37.5 167.5 n/a 166.7 4.1 0.0 n/a n/a 371.9 967 242
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.8 3 1
    Vitamin B-6 n/a n/a 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a n/a 3.2 4 1
    Vitamin C n/a n/a 0.0 16.3 0.1 3.7 0.5 0.8 0.6 1.4 0.1 n/a 54.4 1.7 0.0 n/a n/a 14.5 94 23
    Vitamin D n/a n/a 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 90.7 109 27
    Water n/a n/a 0.1 196.0 1.0 7.0 0.5 0.3 0.2 0.1 0.8 n/a 375.1 13.7 141.6 n/a n/a 598.7 1,335 334
    Zinc n/a n/a 0.0 0.4 0.4 0.1 0.3 0.2 0.1 0.0 0.3 n/a 0.7 0.1 0.0 n/a n/a 11.9 14 4

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