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    Nutritional Facts: Mock Chopped " Liver " ( Mushrooms & Lentils )

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    baby portabella mushrooms
    8 ounces (227g)
    white mushrooms
    4 ounces (267g)
    mushroom stems and pieces
    2 large (300g)
    onions
    6 (300g)
    hard-boiled eggs
    3/4 cup (149g)
    cooked lentils
    1/3 cup (39g)
    walnuts
    2 tablespoons (10g)
    dry onion flakes
    2 tablespoons (29g)
    mayonnaise
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.5 0.3 0.1 2.1 0.6 0.3 0.0 0.0 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.2 0.1 0.3 2.3 1.0 0.9 0.1 0.0 n/a 5 1
    Ash (g) 1.9 1.9 4.5 1.1 3.2 1.2 0.7 0.3 0.6 n/a 15 2
    Aspartic acid (g) 0.5 0.4 0.3 0.3 3.8 1.5 0.7 0.0 0.0 n/a 8 1
    Beta-sitosterol (mg) 0.0 0.0 n/a n/a n/a n/a 24.9 n/a n/a n/a 25 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 6.8 29.4 69.0 150.0 28.2 38.2 25.7 4.1 n/a 358 45
    Calories 49.9 49.9 66.8 120.0 465.0 172.3 254.8 34.9 114.7 n/a 1,328 166
    Calories (kj) 208.7 210.9 280.4 498.0 1,947.0 723.2 1,066.8 146.0 479.5 n/a 5,560 695
    Campesterol (mg) 4.5 4.5 n/a n/a n/a n/a 2.7 n/a n/a n/a 12 1
    Carbohydrates (g) 8.8 7.4 13.6 28.0 3.4 29.9 5.3 8.3 7.0 n/a 112 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 1,119.0 0.0 0.0 0.0 7.6 n/a 1,127 141
    Copper (mg) 0.6 0.7 0.6 0.1 0.0 0.4 0.6 0.0 0.0 n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 2.9 2.3 6.4 5.1 0.0 11.7 2.6 0.9 0.0 n/a 32 4
    Folate (mcg) 63.5 38.6 32.0 57.0 132.0 268.8 38.2 16.6 1.8 n/a 648 81
    Folate, DFE (mcg) 63.5 38.6 32.0 57.0 132.0 268.8 38.2 16.6 1.8 n/a 648 81
    Folate, food (mcg) 63.5 38.6 32.0 57.0 132.0 268.8 38.2 16.6 1.8 n/a 648 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.1 0.4 n/a 3.9 n/a n/a 0.0 n/a n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.6 3.4 n/a 5.9 n/a n/a 0.0 n/a n/a n/a 14 2
    Glutamic acid (g) 0.7 0.8 0.6 0.8 4.9 2.1 1.1 0.1 0.0 n/a 11 1
    Glycine (g) 0.2 0.2 0.1 0.1 1.3 0.5 0.3 0.0 0.0 n/a 3 0
    Histidine (g) 0.1 0.1 0.1 0.0 0.9 0.4 0.2 0.0 0.0 n/a 2 0
    Iron (mg) 0.7 1.1 2.1 0.6 3.6 4.9 1.1 0.2 0.1 n/a 14 2
    Isoleucine (g) 0.2 0.2 0.1 0.0 2.1 0.6 0.2 0.0 0.0 n/a 3 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.3 0.3 0.2 0.1 3.2 1.0 0.5 0.0 0.0 n/a 6 1
    Lysine (g) 0.3 0.2 0.2 0.1 2.7 0.9 0.2 0.0 0.0 n/a 5 1
    Magnesium n/a 20.4 40.1 30.0 30.0 53.5 61.6 9.2 0.6 n/a 245 31
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.2 0.4 0.1 0.7 1.3 0.1 0.0 n/a 3 0
    Methionine (g) 0.1 0.1 0.1 0.0 1.2 0.1 0.1 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 12.2 0.1 3.5 0.0 2.6 n/a 19 2
    Niacin (mg) 10.2 8.2 4.3 0.3 0.2 1.6 0.4 0.1 0.0 n/a 25 3
    Pantothenic acid (mg) 2.6 3.4 2.2 0.4 4.2 0.9 0.2 0.1 0.1 n/a 14 2
    Phenylalanine (g) 0.2 0.2 0.1 0.1 2.0 0.7 0.3 0.0 0.0 n/a 4 0
    Phosphorus (mg) 245.0 195.1 176.3 87.0 516.0 267.3 134.8 30.3 7.6 n/a 1,659 207
    Phytosterols n/a n/a n/a 45.0 n/a n/a 28.1 n/a 28.5 n/a 102 13
    Polyunsaturated Fat (g) 0.3 0.4 0.3 0.1 4.2 0.3 18.4 0.0 5.3 n/a 29 4
    Potassium (mg) 825.6 721.3 344.5 438.0 378.0 548.0 171.8 162.2 2.6 n/a 3,592 449
    Proline (g) 0.2 0.2 0.1 0.0 1.5 0.6 0.3 0.0 0.0 n/a 3 0
    Protein (g) 4.8 7.0 5.0 3.3 37.7 13.4 5.9 0.9 0.3 n/a 78 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 444.0 0.0 0.0 0.0 3.5 n/a 448 56
    Riboflavin (mg) 0.3 0.9 0.1 0.1 1.5 0.1 0.1 0.0 0.0 n/a 3 0
    Saturated Fat (g) 0.1 0.1 0.1 0.1 9.8 0.1 2.4 0.0 1.4 n/a 14 2
    Selenium (mcg) 42.2 21.1 10.9 1.5 92.4 4.2 1.9 0.5 0.5 n/a 175 22
    Serine (g) 0.2 0.2 0.2 0.1 2.8 0.6 0.4 0.0 0.0 n/a 4 1
    Sodium (mg) 20.4 11.3 1,135.1 12.0 372.0 3.0 0.8 2.1 209.0 n/a 1,766 221
    Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a 3.0 n/a n/a 0.9 n/a n/a n/a 4 0
    Sugar (g) 5.7 4.5 6.2 12.7 3.4 2.7 1.0 3.7 1.9 n/a 42 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.2 0.2 0.1 0.2 0.3 0.1 0.1 0.0 n/a 1 0
    Threonine (g) 0.2 0.2 0.2 0.1 1.8 0.5 0.2 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 3.1 0.2 0.3 0.0 0.6 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a 0.4 n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 8.1 n/a 3.9 n/a 12 2
    Total Fat (g) 0.8 0.8 0.8 0.3 31.8 0.6 25.4 0.0 9.8 n/a 70 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 0.1 0.0 0.5 0.1 0.1 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.1 0.1 0.0 1.5 0.4 0.2 0.0 0.0 n/a 2 0
    Valine (g) 0.2 0.5 0.4 0.1 2.3 0.7 0.3 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 6.0 1,560.0 11.9 7.8 1.8 64.7 n/a 1,652 207
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 447.0 0.0 0.4 0.1 6.2 n/a 454 57
    Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 3.3 0.0 0.0 0.0 0.1 n/a 4 0
    Vitamin B-6 (mg) 0.3 0.2 0.2 0.4 0.4 0.3 0.2 0.2 0.0 n/a 2 0
    Vitamin C (mg) 0.0 4.8 0.0 22.2 0.0 2.2 0.5 7.5 0.0 n/a 37 5
    Vitamin D (IU) 22.7 15.9 21.4 0.0 261.0 0.0 0.0 0.0 1.2 n/a 322 40
    Water (g) 210.5 209.7 243.2 267.3 223.9 103.4 1.6 0.4 11.7 n/a 1,272 159
    Zinc (mg) 1.2 1.2 1.9 0.5 3.2 1.9 1.2 0.2 0.1 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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