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Nutritional Facts: Mock Chopped " Liver " ( Mushrooms & Lentils )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
baby portabella mushrooms
8 ounces (227g)
white mushrooms
4 ounces (267g)
mushroom stems and pieces
2 large (300g)
onions
6 (300g)
hard-boiled eggs
3/4 cup (149g)
cooked lentils
1/3 cup (39g)
walnuts
2 tablespoons (10g)
dry onion flakes
2 tablespoons (0g)
mayonnaise
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.5 0.3 0.1 2.1 0.6 0.3 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.2 0.2 0.1 0.3 2.3 1.0 0.9 0.1 n/a n/a 5 1
Ash (g) 1.9 1.9 4.5 1.1 3.2 1.2 0.7 0.3 n/a n/a 15 2
Aspartic acid (g) 0.5 0.4 0.3 0.3 3.8 1.5 0.7 0.0 n/a n/a 8 1
Beta-sitosterol (mg) 0.0 0.0 n/a n/a n/a n/a 24.9 n/a n/a n/a 25 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 6.8 29.4 69.0 150.0 28.2 38.2 25.7 n/a n/a 354 44
Calories 49.9 49.9 66.8 120.0 465.0 172.3 254.8 34.9 n/a n/a 1,214 152
Calories (kj) 208.7 210.9 280.4 498.0 1,947.0 723.2 1,066.8 146.0 n/a n/a 5,081 635
Campesterol (mg) 4.5 4.5 n/a n/a n/a n/a 2.7 n/a n/a n/a 12 1
Carbohydrates (g) 8.8 7.4 13.6 28.0 3.4 29.9 5.3 8.3 n/a n/a 105 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 1,119.0 0.0 0.0 0.0 n/a n/a 1,119 140
Copper (mg) 0.6 0.7 0.6 0.1 0.0 0.4 0.6 0.0 n/a n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.2 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 2.9 2.3 6.4 5.1 0.0 11.7 2.6 0.9 n/a n/a 32 4
Folate (mcg) 63.5 38.6 32.0 57.0 132.0 268.8 38.2 16.6 n/a n/a 647 81
Folate, DFE (mcg) 63.5 38.6 32.0 57.0 132.0 268.8 38.2 16.6 n/a n/a 647 81
Folate, food (mcg) 63.5 38.6 32.0 57.0 132.0 268.8 38.2 16.6 n/a n/a 647 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.1 0.4 n/a 3.9 n/a n/a 0.0 n/a n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.6 3.4 n/a 5.9 n/a n/a 0.0 n/a n/a n/a 14 2
Glutamic acid (g) 0.7 0.8 0.6 0.8 4.9 2.1 1.1 0.1 n/a n/a 11 1
Glycine (g) 0.2 0.2 0.1 0.1 1.3 0.5 0.3 0.0 n/a n/a 3 0
Histidine (g) 0.1 0.1 0.1 0.0 0.9 0.4 0.2 0.0 n/a n/a 2 0
Iron (mg) 0.7 1.1 2.1 0.6 3.6 4.9 1.1 0.2 n/a n/a 14 2
Isoleucine (g) 0.2 0.2 0.1 0.0 2.1 0.6 0.2 0.0 n/a n/a 3 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.3 0.2 0.1 3.2 1.0 0.5 0.0 n/a n/a 6 1
Lysine (g) 0.3 0.2 0.2 0.1 2.7 0.9 0.2 0.0 n/a n/a 5 1
Magnesium n/a 20.4 40.1 30.0 30.0 53.5 61.6 9.2 n/a n/a 245 31
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.2 0.4 0.1 0.7 1.3 0.1 n/a n/a 3 0
Methionine (g) 0.1 0.1 0.1 0.0 1.2 0.1 0.1 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 12.2 0.1 3.5 0.0 n/a n/a 16 2
Niacin (mg) 10.2 8.2 4.3 0.3 0.2 1.6 0.4 0.1 n/a n/a 25 3
Pantothenic acid (mg) 2.6 3.4 2.2 0.4 4.2 0.9 0.2 0.1 n/a n/a 14 2
Phenylalanine (g) 0.2 0.2 0.1 0.1 2.0 0.7 0.3 0.0 n/a n/a 4 0
Phosphorus (mg) 245.0 195.1 176.3 87.0 516.0 267.3 134.8 30.3 n/a n/a 1,652 206
Phytosterols n/a n/a n/a 45.0 n/a n/a 28.1 n/a n/a n/a 73 9
Polyunsaturated Fat (g) 0.3 0.4 0.3 0.1 4.2 0.3 18.4 0.0 n/a n/a 24 3
Potassium (mg) 825.6 721.3 344.5 438.0 378.0 548.0 171.8 162.2 n/a n/a 3,589 449
Proline (g) 0.2 0.2 0.1 0.0 1.5 0.6 0.3 0.0 n/a n/a 3 0
Protein (g) 4.8 7.0 5.0 3.3 37.7 13.4 5.9 0.9 n/a n/a 78 10
Retinol (mcg) 0.0 0.0 0.0 0.0 444.0 0.0 0.0 0.0 n/a n/a 444 56
Riboflavin (mg) 0.3 0.9 0.1 0.1 1.5 0.1 0.1 0.0 n/a n/a 3 0
Saturated Fat (g) 0.1 0.1 0.1 0.1 9.8 0.1 2.4 0.0 n/a n/a 13 2
Selenium (mcg) 42.2 21.1 10.9 1.5 92.4 4.2 1.9 0.5 n/a n/a 175 22
Serine (g) 0.2 0.2 0.2 0.1 2.8 0.6 0.4 0.0 n/a n/a 4 1
Sodium (mg) 20.4 11.3 1,135.1 12.0 372.0 3.0 0.8 2.1 n/a n/a 1,557 195
Starch n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 3.0 n/a n/a 0.9 n/a n/a n/a 4 0
Sugar (g) 5.7 4.5 6.2 12.7 3.4 2.7 1.0 3.7 n/a n/a 40 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.2 0.2 0.1 0.2 0.3 0.1 0.1 n/a n/a 1 0
Threonine (g) 0.2 0.2 0.2 0.1 1.8 0.5 0.2 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 3.1 0.2 0.3 0.0 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 8.1 n/a n/a n/a 8 1
Total Fat (g) 0.8 0.8 0.8 0.3 31.8 0.6 25.4 0.0 n/a n/a 60 8
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.1 0.0 0.5 0.1 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.1 0.0 1.5 0.4 0.2 0.0 n/a n/a 2 0
Valine (g) 0.2 0.5 0.4 0.1 2.3 0.7 0.3 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 6.0 1,560.0 11.9 7.8 1.8 n/a n/a 1,587 198
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 447.0 0.0 0.4 0.1 n/a n/a 447 56
Vitamin B-12 (mcg) 0.1 0.1 0.0 0.0 3.3 0.0 0.0 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 0.3 0.2 0.2 0.4 0.4 0.3 0.2 0.2 n/a n/a 2 0
Vitamin C (mg) 0.0 4.8 0.0 22.2 0.0 2.2 0.5 7.5 n/a n/a 37 5
Vitamin D (IU) 22.7 15.9 21.4 0.0 261.0 0.0 0.0 0.0 n/a n/a 321 40
Water (g) 210.5 209.7 243.2 267.3 223.9 103.4 1.6 0.4 n/a n/a 1,260 158
Zinc (mg) 1.2 1.2 1.9 0.5 3.2 1.9 1.2 0.2 n/a n/a 11 1

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