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Nutritional Facts: Southern Green Beans and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
green beans
5 slices (40g)
smoked bacon
4 medium (852g)
potatoes
1 to taste (0g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 1.0 0.5 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.6 1.0 0.8 n/a n/a 2 0
Ash (g) 5.4 3.0 9.2 n/a n/a 18 3
Aspartic acid (g) 2.1 1.4 4.0 n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 304.2 4.4 102.2 n/a n/a 411 68
Calories 254.9 216.4 656.0 n/a n/a 1,127 188
Calories (kj) 1,077.1 904.8 2,734.9 n/a n/a 4,717 786
Carbohydrates (g) 57.3 0.6 148.8 n/a n/a 207 34
Cholesterol (mg) 0.0 44.0 0.0 n/a n/a 44 7
Copper (mg) 0.6 0.1 0.9 n/a n/a 2 0
Cystine (g) 0.1 0.2 0.2 n/a n/a 1 0
Dietary Fiber (g) 22.2 0.0 18.7 n/a n/a 41 7
Folate (mcg) 271.3 0.8 136.3 n/a n/a 408 68
Folate, DFE (mcg) 271.3 0.8 136.3 n/a n/a 408 68
Folate, food (mcg) 271.3 0.8 136.3 n/a n/a 408 68
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 11.4 n/a 2.3 n/a n/a 14 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 12.4 n/a 2.8 n/a n/a 15 3
Glutamic acid (g) 1.5 2.3 2.9 n/a n/a 7 1
Glycine (g) 0.5 1.1 0.5 n/a n/a 2 0
Histidine (g) 0.3 0.6 0.3 n/a n/a 1 0
Hydroxyproline n/a 0.3 n/a n/a n/a 0 0
Iron (mg) 8.5 0.6 6.6 n/a n/a 16 3
Isoleucine (g) 0.5 0.7 0.6 n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 1.2 0.8 n/a n/a 3 0
Lysine (g) 0.7 1.3 0.9 n/a n/a 3 0
Magnesium (mg) 205.6 13.2 196.0 n/a n/a 415 69
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.8 0.0 1.3 n/a n/a 3 1
Methionine (g) 0.2 0.3 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 7.4 0.0 n/a n/a 8 1
Niacin (mg) 6.0 4.4 9.0 n/a n/a 19 3
Pantothenic acid (mg) 1.8 0.5 2.5 n/a n/a 5 1
Phenylalanine (g) 0.6 0.6 0.7 n/a n/a 2 0
Phosphorus (mg) 312.4 213.2 485.6 n/a n/a 1,011 169
Phytosterols n/a n/a 42.6 n/a n/a 43 7
Polyunsaturated Fat (g) 0.9 1.8 0.4 n/a n/a 3 1
Potassium (mg) 1,734.9 226.0 3,586.9 n/a n/a 5,548 925
Proline (g) 0.6 0.8 0.5 n/a n/a 2 0
Protein (g) 15.0 14.8 17.2 n/a n/a 47 8
Retinol (mcg) 0.0 4.4 0.0 n/a n/a 4 1
Riboflavin (mg) 0.9 0.1 0.3 n/a n/a 1 0
Saturated Fat (g) 0.4 5.5 0.2 n/a n/a 6 1
Selenium (mcg) 4.9 24.8 2.6 n/a n/a 32 5
Serine (g) 0.8 0.6 0.6 n/a n/a 2 0
Sodium (mg) 49.3 924.0 51.1 n/a n/a 1,024 171
Starch (g) 7.2 n/a 131.5 n/a n/a 139 23
Sucrose (g) 3.0 n/a 1.4 n/a n/a 4 1
Sugar (g) 26.8 0.0 6.6 n/a n/a 33 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.2 0.7 n/a n/a 2 0
Threonine (g) 0.6 0.6 0.6 n/a n/a 2 0
Tocopherol, alpha (mg) 3.4 0.1 0.1 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.8 16.7 0.8 n/a n/a 19 3
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.2 n/a n/a 0 0
Tyrosine (g) 0.3 0.5 0.4 n/a n/a 1 0
Valine (g) 0.7 0.8 0.9 n/a n/a 2 0
Vitamin A, IU (IU) 5,673.2 14.8 17.0 n/a n/a 5,705 951
Vitamin A, RAE (mcg) 287.8 4.4 0.0 n/a n/a 292 49
Vitamin B-12 (mcg) 0.0 0.5 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.2 0.1 2.5 n/a n/a 4 1
Vitamin C (mg) 100.3 0.0 167.8 n/a n/a 268 45
Vitamin D (IU) 0.0 16.8 0.0 n/a n/a 17 3
Water (g) 742.6 4.9 676.0 n/a n/a 1,424 237
Zinc (mg) 2.0 1.4 2.5 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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