You are in: Home /
Lost? Site Map

Nutritional Facts: Really Really Simple Artichokes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (512g)
artichokes
1 to taste (0g)
water
1 to taste (0g)
salad dressing
1 to taste (48g)
lemon juice
Total 1 serving
Alcohol (g) 0.0 n/a n/a n/a 0 0
Ash (g) 5.8 n/a n/a n/a 6 1
Calcium (mg) 225.3 n/a n/a n/a 225 56
Calories 240.6 n/a n/a n/a 241 60
Calories (kj) 1,008.6 n/a n/a n/a 1,009 252
Carbohydrates (g) 53.8 n/a n/a n/a 54 13
Cholesterol (mg) 0.0 n/a n/a n/a 0 0
Copper (mg) 1.2 n/a n/a n/a 1 0
Dietary Fiber (g) 27.6 n/a n/a n/a 28 7
Folate (mcg) 348.2 n/a n/a n/a 348 87
Folate, DFE (mcg) 348.2 n/a n/a n/a 348 87
Folate, food (mcg) 348.2 n/a n/a n/a 348 87
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Iron (mg) 6.6 n/a n/a n/a 7 2
Magnesium (mg) 307.2 n/a n/a n/a 307 77
Manganese (mg) 1.3 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0 0
Niacin (mg) 5.4 n/a n/a n/a 5 1
Pantothenic acid (mg) 1.7 n/a n/a n/a 2 0
Phosphorus (mg) 460.8 n/a n/a n/a 461 115
Polyunsaturated Fat (g) 0.3 n/a n/a n/a 0 0
Potassium (mg) 1,894.4 n/a n/a n/a 1,894 474
Protein (g) 16.7 n/a n/a n/a 17 4
Retinol (mcg) 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 n/a n/a n/a 0 0
Saturated Fat (g) 0.2 n/a n/a n/a 0 0
Selenium (mcg) 1.0 n/a n/a n/a 1 0
Sodium (mg) 481.3 n/a n/a n/a 481 120
Sugar (g) 5.1 n/a n/a n/a 5 1
Thiamin (mg) 0.4 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 n/a n/a n/a 1 0
Total Fat (g) 0.8 n/a n/a n/a 1 0
Vitamin A, IU (IU) 66.6 n/a n/a n/a 67 17
Vitamin A, RAE (mcg) 5.1 n/a n/a n/a 5 1
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.6 n/a n/a n/a 1 0
Vitamin C (mg) 59.9 n/a n/a n/a 60 15
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 434.9 n/a n/a n/a 435 109
Zinc (mg) 2.5 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Really Really Simple Artichokes.