Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 (1,128g) chicken thighs |
1 (67g) limes |
3 (45g) scallions |
2 (6g) garlic cloves |
1 (45g) scotch bonnet peppers |
2 teaspoons (12g) soy sauce |
1 (110g) onions |
4 sprigs (0g) thyme |
3 (369g) tomatoes |
2 tablespoons (27g) vegetable oil |
1 tablespoon (15g) tomato ketchup |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 13 | 3 |
| Ash (g) | 9.1 | 0.2 | 0.4 | 0.1 | 0.4 | 2.1 | 0.4 | n/a | 1.8 | 0.0 | 0.5 | n/a | 15 | 4 |
| Aspartic acid (g) | 17.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | n/a | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 112.8 | 22.1 | 32.4 | 10.9 | 6.3 | 2.4 | 25.3 | n/a | 36.9 | 0.0 | 2.7 | n/a | 252 | 63 |
| Calories | 2,380.1 | 20.1 | 14.4 | 8.9 | 18.0 | 7.2 | 44.0 | n/a | 66.4 | 240.4 | 14.6 | n/a | 2,814 | 704 |
| Calories (kj) | 9,960.2 | 84.4 | 60.8 | 37.4 | 74.7 | 30.1 | 182.6 | n/a | 273.1 | 1,006.1 | 60.6 | n/a | 11,770 | 2,942 |
| Carbohydrates (g) | 0.0 | 7.1 | 3.3 | 2.0 | 4.0 | 0.7 | 10.3 | n/a | 14.4 | 0.0 | 3.8 | n/a | 45 | 11 |
| Cholesterol (mg) | 947.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 948 | 237 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.2 | 0.1 | 0.7 | 0.1 | 1.9 | n/a | 4.4 | 0.0 | 0.0 | n/a | 10 | 3 |
| Folate (mcg) | 90.2 | 5.4 | 28.8 | 0.2 | 10.4 | 2.2 | 20.9 | n/a | 55.4 | 0.0 | 1.5 | n/a | 215 | 54 |
| Folate, DFE (mcg) | 90.2 | 5.4 | 28.8 | 0.2 | 10.4 | 2.2 | 20.9 | n/a | 55.4 | 0.0 | 1.5 | n/a | 215 | 54 |
| Folate, food (mcg) | 90.2 | 5.4 | 28.8 | 0.2 | 10.4 | 2.2 | 20.9 | n/a | 55.4 | 0.0 | 1.5 | n/a | 215 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 5.1 | n/a | 1.4 | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 4.6 | n/a | 1.8 | n/a | 9 | 2 |
| Glutamic acid (g) | 28.4 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 1.6 | 0.0 | 0.2 | n/a | 31 | 8 |
| Glycine (g) | 12.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 13 | 3 |
| Histidine (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Iron (mg) | 11.2 | 0.4 | 0.7 | 0.1 | 0.5 | 0.3 | 0.2 | n/a | 1.0 | 0.0 | 0.1 | n/a | 14 | 4 |
| Isoleucine (g) | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 14 | 4 |
| Lysine (g) | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 16 | 4 |
| Magnesium (mg) | 225.6 | 4.0 | 9.0 | 1.5 | 10.4 | 4.8 | 11.0 | n/a | 40.6 | 0.0 | 2.9 | n/a | 310 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.5 | 0.0 | n/a | 79 | 20 |
| Niacin (mg) | 61.2 | 0.1 | 0.2 | 0.0 | 0.6 | 0.5 | 0.1 | n/a | 2.2 | 0.0 | 0.2 | n/a | 65 | 16 |
| Pantothenic acid (mg) | 11.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 12 | 3 |
| Phenylalanine (g) | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,635.6 | 12.1 | 16.7 | 9.2 | 19.4 | 15.6 | 31.9 | n/a | 88.6 | 0.0 | 5.0 | n/a | 1,834 | 458 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 25.8 | 263.3 | 1.1 | n/a | 307 | 77 |
| Polyunsaturated Fat (g) | 37.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 14.9 | 0.0 | n/a | 52 | 13 |
| Potassium (mg) | 2,165.8 | 68.3 | 124.2 | 24.1 | 144.9 | 25.4 | 160.6 | n/a | 874.5 | 0.0 | 57.3 | n/a | 3,645 | 911 |
| Proline (g) | 9.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 194.8 | 0.5 | 0.8 | 0.4 | 0.8 | 1.3 | 1.2 | n/a | 3.2 | 0.0 | 0.3 | n/a | 203 | 51 |
| Retinol (mcg) | 462.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 462 | 116 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 0.0 | n/a | 52 | 13 |
| Selenium (mcg) | 145.5 | 0.3 | 0.3 | 0.9 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 148 | 37 |
| Serine (g) | 6.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 857.3 | 1.3 | 7.2 | 1.0 | 4.1 | 670.3 | 4.4 | n/a | 18.5 | 0.0 | 167.1 | n/a | 1,731 | 433 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.1 | 1.0 | 0.1 | 2.4 | 0.2 | 4.7 | n/a | 9.7 | 0.0 | 3.4 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 3.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.0 | 3.9 | 0.2 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 172.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.7 | 27.2 | 0.0 | n/a | 201 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 6.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 6 | 2 |
| Valine (g) | 9.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 1,556.6 | 33.5 | 448.7 | 0.5 | 428.4 | 0.0 | 2.2 | n/a | 3,073.8 | 0.0 | 140.0 | n/a | 5,684 | 1,421 |
| Vitamin A, RAE (mcg) | 462.5 | 1.3 | 22.5 | 0.0 | 21.6 | 0.0 | 0.0 | n/a | 155.0 | 0.0 | 7.1 | n/a | 670 | 167 |
| Vitamin B-12 (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 25.9 | 19.5 | 8.5 | 1.9 | 64.7 | 0.0 | 8.1 | n/a | 50.6 | 0.0 | 2.3 | n/a | 181 | 45 |
| Vitamin D (IU) | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 56 | 14 |
| Water (g) | 763.4 | 59.1 | 40.4 | 3.5 | 39.6 | 7.9 | 98.0 | n/a | 348.8 | 0.0 | 10.4 | n/a | 1,371 | 343 |
| Zinc (mg) | 18.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.