Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 (42g) jalapeno peppers |
2 (238g) red bell peppers |
2 lbs (907g) ground beef |
31 ounces (879g) kidney beans |
4 tablespoons (64g) tomato paste |
10 ounces (284g) Ro-Tel tomatoes |
3 cups (711g) water |
2 tablespoons (25g) sugar |
1 tablespoon (5g) cocoa powder |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) paprika |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) ground oregano |
1 teaspoon (3g) garlic powder |
1 (0g) bay leaves |
1 to taste (18g) coarse salt |
1 to taste (0g) fresh ground pepper |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 10.5 | 2.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 10.9 | 2.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 0.2 | 1.1 | 8.3 | 14.4 | 1.8 | 3.9 | 0.7 | 0.0 | 0.3 | 0.6 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 32 | 4 |
| Aspartic acid | n/a | 0.7 | 15.2 | 5.8 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Calcium (mg) | 5.0 | 16.7 | 136.1 | 298.8 | 23.1 | 56.7 | 21.3 | 0.3 | 6.9 | 17.8 | 5.3 | 19.6 | 14.4 | 2.4 | 0.5 | n/a | n/a | 625 | 78 |
| Calories | 12.2 | 73.8 | 1,950.4 | 738.3 | 52.7 | 42.5 | 0.0 | 97.5 | 12.3 | 15.2 | 6.5 | 7.9 | 2.4 | 10.3 | 0.2 | n/a | n/a | 3,022 | 378 |
| Calories (kj) | 50.0 | 307.0 | 8,146.5 | 3,102.6 | 220.3 | 178.6 | 0.0 | 407.7 | 51.4 | 63.7 | 27.2 | 32.9 | 10.0 | 43.0 | 0.8 | n/a | n/a | 12,642 | 1,580 |
| Carbohydrates (g) | 2.7 | 14.4 | 0.0 | 127.4 | 12.1 | 10.3 | 0.0 | 25.2 | 3.1 | 2.7 | 1.2 | 0.9 | 0.6 | 2.3 | 0.0 | n/a | n/a | 203 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 617 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 1.2 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine | n/a | 0.0 | 1.7 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.2 | 5.0 | 0.0 | 46.6 | 2.6 | n/a | 0.0 | 0.0 | 1.8 | 1.9 | 0.8 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | n/a | 61 | 8 |
| Folate (mcg) | 11.3 | 109.5 | 54.4 | 316.4 | 7.7 | 25.5 | 0.0 | 0.0 | 1.7 | 1.5 | 1.1 | 0.2 | 2.1 | 1.5 | 0.1 | n/a | n/a | 533 | 67 |
| Folate, DFE (mcg) | 11.3 | 109.5 | 54.4 | 316.4 | 7.7 | 25.5 | 0.0 | 0.0 | 1.7 | 1.5 | 1.1 | 0.2 | 2.1 | 1.5 | 0.1 | n/a | n/a | 533 | 67 |
| Folate, food (mcg) | 11.3 | 109.5 | 54.4 | 316.4 | 7.7 | 25.5 | 0.0 | 0.0 | 1.7 | 1.5 | 1.1 | 0.2 | 2.1 | 1.5 | 0.1 | n/a | n/a | 533 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 1.1 | 5.4 | n/a | 0.0 | 3.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 4.6 | n/a | 0.0 | 3.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid | n/a | 0.5 | 25.3 | 7.4 | 1.4 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 35 | 4 |
| Glycine | n/a | 0.1 | 11.3 | 1.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Histidine | n/a | 0.0 | 5.5 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.1 | 1.0 | 19.0 | 10.3 | 1.9 | 0.7 | 0.0 | 0.0 | 0.7 | 0.9 | 0.5 | 1.4 | 0.3 | 0.2 | 0.0 | n/a | n/a | 37 | 5 |
| Isoleucine | n/a | 0.0 | 7.4 | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 13.2 | 3.9 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Lysine | n/a | 0.1 | 14.0 | 3.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Magnesium (mg) | 6.3 | 28.6 | 163.3 | 237.3 | 27.0 | 31.2 | 7.1 | 0.0 | 26.9 | 8.0 | 4.1 | 7.7 | 2.4 | 2.4 | 0.1 | n/a | n/a | 552 | 69 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.1 | 1.5 | 0.2 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine | n/a | 0.0 | 4.3 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 59.5 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 64 | 8 |
| Niacin (mg) | 0.5 | 2.3 | 42.2 | 3.6 | 2.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 54 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.8 | 5.0 | 1.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine | n/a | 0.1 | 6.6 | 2.7 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 10.9 | 61.9 | 1,551.3 | 791.0 | 53.3 | 39.7 | 0.0 | 0.0 | 39.6 | 16.2 | 7.2 | 10.5 | 1.3 | 12.8 | 0.1 | n/a | n/a | 2,596 | 324 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 4.0 | 1.4 | 1.8 | 0.2 | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 3.9 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 104.2 | 502.2 | 2,676.2 | 2,083.0 | 651.1 | 303.4 | 7.1 | 0.5 | 82.3 | 105.3 | 52.4 | 37.5 | 11.3 | 37.0 | 0.3 | n/a | n/a | 6,654 | 832 |
| Proline | n/a | 0.1 | 8.5 | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Protein (g) | 0.4 | 2.4 | 168.6 | 45.9 | 2.8 | 2.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.3 | 0.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | 225 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 1.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 53.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 55 | 7 |
| Selenium (mcg) | 0.2 | 0.2 | 143.3 | 7.9 | 3.4 | 1.1 | 0.0 | 0.2 | 0.8 | 1.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | n/a | 159 | 20 |
| Serine | n/a | 0.1 | 6.7 | 2.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Sodium (mg) | 1.3 | 9.5 | 598.7 | 2,601.6 | 507.3 | 1,136.9 | 21.3 | 0.3 | 1.1 | 88.6 | 1.6 | 3.5 | 0.2 | 1.9 | 0.0 | n/a | n/a | 4,974 | 622 |
| Starch | n/a | 0.0 | n/a | 78.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78 | 10 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 16.3 | 0.2 | n/a | n/a | 25.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 42 | 5 |
| Sugar (g) | 1.7 | 10.0 | 0.0 | 16.3 | 7.8 | n/a | 0.0 | 25.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 62 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 111.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 111 | 14 |
| Thiamin (mg) | 0.0 | 0.1 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.1 | 6.5 | 1.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 3.8 | 3.4 | 0.2 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | 6.1 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 0.2 | 0.7 | 136.1 | 5.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 0.8 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 145 | 18 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tryptophan | n/a | 0.0 | 0.9 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 5.2 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine | n/a | 0.1 | 8.3 | 2.7 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 452.8 | 7,451.8 | 0.0 | 0.0 | 979.3 | 1,105.7 | 0.0 | 0.0 | 0.0 | 1,601.1 | 1,132.8 | 26.7 | 15.3 | 0.0 | 3.7 | n/a | n/a | 12,769 | 1,596 |
| Vitamin A, RAE (mcg) | 22.7 | 373.7 | 0.0 | 0.0 | 48.8 | 56.7 | 0.0 | 0.0 | 0.0 | 80.1 | 56.6 | 1.3 | 0.8 | 0.0 | 0.2 | n/a | n/a | 641 | 80 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.7 | 3.1 | 0.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 49.8 | 303.9 | 0.0 | 10.5 | 14.1 | 17.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 396 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 5 |
| Water (g) | 38.5 | 219.5 | 596.2 | 685.9 | 47.2 | 267.2 | 710.3 | 0.0 | 0.2 | 0.6 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2,566 | 321 |
| Zinc (mg) | 0.1 | 0.6 | 40.6 | 4.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 47 | 6 |
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