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    Nutritional Facts: Heavenly Home-Style Roasted Whole Chicken and Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,336g)
    whole chickens
    4 tablespoons (57g)
    butter
    1 tablespoon (3g)
    dried rosemary
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    lemon pepper
    1 to taste (0g)
    paprika
    4 teaspoons (11g)
    garlic
    1 cup (237g)
    water
    1 lb (454g)
    red potatoes
    4 large (288g)
    carrots
    1 large (150g)
    onions
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 13.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.3 0.0 n/a 14 4
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 14.4 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 0.3 0.2 n/a 15 4
    Ash (g) 11.6 1.2 0.2 n/a n/a n/a 0.2 0.2 5.0 2.8 0.5 n/a 22 5
    Aspartic acid (g) 20.4 0.0 n/a n/a n/a n/a 0.1 n/a 2.0 0.5 0.1 n/a 23 6
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 133.6 13.6 42.2 n/a n/a n/a 20.3 7.1 45.4 95.0 34.5 n/a 392 98
    Calories 2,885.8 407.3 10.9 n/a n/a n/a 16.7 0.0 317.8 118.1 60.0 n/a 3,817 954
    Calories (kj) 12,077.4 1,703.4 45.8 n/a n/a n/a 69.8 0.0 1,339.3 498.2 249.0 n/a 15,983 3,996
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 2.1 n/a n/a n/a 3.7 0.0 72.2 27.6 14.0 n/a 120 30
    Cholesterol (mg) 975.3 122.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,097 274
    Copper (mg) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 0.1 0.1 n/a 1 0
    Cystine (g) 3.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 1.4 n/a n/a n/a 0.2 0.0 7.7 8.1 2.6 n/a 20 5
    Folate (mcg) 80.2 1.7 10.1 n/a n/a n/a 0.3 0.0 81.7 54.7 28.5 n/a 257 64
    Folate, DFE (mcg) 80.2 1.7 10.1 n/a n/a n/a 0.3 0.0 81.7 54.7 28.5 n/a 257 64
    Folate, food (mcg) 80.2 1.7 10.1 n/a n/a n/a 0.3 0.0 81.7 54.7 28.5 n/a 257 64
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.6 1.9 n/a 5 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 1.8 1.7 3.0 n/a 6 2
    Glutamic acid (g) 33.4 0.1 n/a n/a n/a n/a 0.1 n/a 1.5 1.1 0.4 n/a 36 9
    Glycine (g) 15.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 16 4
    Histidine (g) 6.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 7 2
    Iron (mg) 13.5 0.0 1.0 n/a n/a n/a 0.2 0.0 3.3 0.9 0.3 n/a 19 5
    Isoleucine (g) 11.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.2 0.0 n/a 12 3
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 16.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.3 0.0 n/a 17 4
    Lysine (g) 18.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.3 0.1 n/a 19 5
    Magnesium (mg) 253.8 1.1 7.3 n/a n/a n/a 2.8 2.4 99.9 34.6 15.0 n/a 417 104
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.1 n/a n/a n/a 0.2 0.0 0.6 0.4 0.2 n/a 2 0
    Methionine (g) 6.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 6 2
    Monounsaturated Fat (g) 88.7 11.9 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 101 25
    Niacin (mg) 87.8 0.0 0.0 n/a n/a n/a 0.1 0.0 5.2 2.8 0.2 n/a 96 24
    Pantothenic acid (mg) 11.8 0.1 n/a n/a n/a n/a 0.1 0.0 1.3 0.8 0.2 n/a 14 4
    Phenylalanine (g) 8.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.2 0.0 n/a 9 2
    Phosphorus (mg) 2,217.8 13.6 2.3 n/a n/a n/a 17.1 0.0 276.9 100.8 43.5 n/a 2,672 668
    Phytosterols n/a n/a 1.9 n/a n/a n/a n/a n/a 22.7 n/a 22.5 n/a 47 12
    Polyunsaturated Fat (g) 45.4 1.7 0.1 n/a n/a n/a 0.0 0.0 0.3 0.3 0.0 n/a 48 12
    Potassium (mg) 2,618.6 13.6 31.5 n/a n/a n/a 44.9 2.4 2,065.7 921.6 219.0 n/a 5,917 1,479
    Proline (g) 11.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.2 0.0 n/a 12 3
    Protein (g) 229.0 0.5 0.2 n/a n/a n/a 0.7 0.0 8.6 2.7 1.7 n/a 243 61
    Retinol (mcg) 507.7 381.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 889 222
    Riboflavin (mg) 1.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 2 0
    Saturated Fat (g) 60.5 29.2 0.2 n/a n/a n/a 0.0 0.0 0.2 0.1 0.1 n/a 90 23
    Selenium (mcg) 204.4 0.6 0.2 n/a n/a n/a 1.6 0.0 2.3 0.3 0.8 n/a 210 53
    Serine (g) 8.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.2 0.0 n/a 9 2
    Sodium (mg) 908.5 405.6 1.7 n/a n/a n/a 1.9 7.1 81.7 198.7 6.0 n/a 1,611 403
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 60.6 4.1 0.0 n/a 65 16
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 1.3 10.3 1.5 n/a 13 3
    Sugar (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 5.9 13.7 6.4 n/a 26 7
    Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.2 0.1 n/a 1 0
    Threonine (g) 9.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.6 0.0 n/a 10 3
    Tocopherol, alpha (mg) 4.0 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 1.9 0.0 n/a 7 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 211.8 46.1 0.5 n/a n/a n/a 0.1 0.0 0.6 0.7 0.2 n/a 260 65
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 2.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 3 1
    Tyrosine (g) 7.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 8 2
    Valine (g) 11.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.2 0.0 n/a 12 3
    Vitamin A, IU (IU) 1,750.2 1,419.4 103.2 n/a n/a n/a 1.0 0.0 31.8 48,113.3 3.0 n/a 51,422 12,855
    Vitamin A, RAE (mcg) 507.7 388.5 5.1 n/a n/a n/a 0.0 0.0 0.0 2,404.8 0.0 n/a 3,306 827
    Vitamin B-12 (mcg) 4.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin B-6 (mg) 4.3 0.0 0.1 n/a n/a n/a 0.1 0.0 0.8 0.4 0.2 n/a 6 1
    Vitamin C (mg) 0.0 0.0 2.0 n/a n/a n/a 3.5 0.0 39.0 17.0 11.1 n/a 73 18
    Vitamin D n/a 34.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 34 9
    Water (g) 875.1 9.0 0.3 n/a n/a n/a 6.6 236.8 367.6 254.3 133.7 n/a 1,883 471
    Zinc (mg) 14.3 0.1 0.1 n/a n/a n/a 0.1 0.0 1.5 0.7 0.3 n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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