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Nutritional Facts: Heavenly Home-Style Roasted Whole Chicken and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
4 tablespoons (57g)
butter
1 tablespoon (3g)
dried rosemary
1 to taste (0g)
salt and pepper
1 to taste (0g)
lemon pepper
1 to taste (0g)
paprika
4 teaspoons (11g)
garlic
1 cup (237g)
water
1 lb (454g)
red potatoes
4 large (288g)
carrots
1 large (150g)
onions
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 13.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.3 0.0 n/a 14 4
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 14.4 0.0 n/a n/a n/a n/a 0.1 n/a 0.4 0.3 0.2 n/a 15 4
Ash (g) 11.6 1.2 0.2 n/a n/a n/a 0.2 0.2 5.0 2.8 0.5 n/a 22 5
Aspartic acid (g) 20.4 0.0 n/a n/a n/a n/a 0.1 n/a 2.0 0.5 0.1 n/a 23 6
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 133.6 13.6 42.2 n/a n/a n/a 20.3 7.1 45.4 95.0 34.5 n/a 392 98
Calories 2,885.8 407.3 10.9 n/a n/a n/a 16.7 0.0 317.8 118.1 60.0 n/a 3,817 954
Calories (kj) 12,077.4 1,703.4 45.8 n/a n/a n/a 69.8 0.0 1,339.3 498.2 249.0 n/a 15,983 3,996
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 2.1 n/a n/a n/a 3.7 0.0 72.2 27.6 14.0 n/a 120 30
Cholesterol (mg) 975.3 122.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 1,097 274
Copper (mg) 0.6 0.0 0.0 n/a n/a n/a 0.0 0.0 0.6 0.1 0.1 n/a 1 0
Cystine (g) 3.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.4 n/a n/a n/a 0.2 0.0 7.7 8.1 2.6 n/a 20 5
Folate (mcg) 80.2 1.7 10.1 n/a n/a n/a 0.3 0.0 81.7 54.7 28.5 n/a 257 64
Folate, DFE (mcg) 80.2 1.7 10.1 n/a n/a n/a 0.3 0.0 81.7 54.7 28.5 n/a 257 64
Folate, food (mcg) 80.2 1.7 10.1 n/a n/a n/a 0.3 0.0 81.7 54.7 28.5 n/a 257 64
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1.6 1.9 n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 1.8 1.7 3.0 n/a 6 2
Glutamic acid (g) 33.4 0.1 n/a n/a n/a n/a 0.1 n/a 1.5 1.1 0.4 n/a 36 9
Glycine (g) 15.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 16 4
Histidine (g) 6.7 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 7 2
Iron (mg) 13.5 0.0 1.0 n/a n/a n/a 0.2 0.0 3.3 0.9 0.3 n/a 19 5
Isoleucine (g) 11.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.2 0.0 n/a 12 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 16.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.3 0.0 n/a 17 4
Lysine (g) 18.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.3 0.1 n/a 19 5
Magnesium (mg) 253.8 1.1 7.3 n/a n/a n/a 2.8 2.4 99.9 34.6 15.0 n/a 417 104
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.1 n/a n/a n/a 0.2 0.0 0.6 0.4 0.2 n/a 2 0
Methionine (g) 6.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.1 0.0 n/a 6 2
Monounsaturated Fat (g) 88.7 11.9 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 101 25
Niacin (mg) 87.8 0.0 0.0 n/a n/a n/a 0.1 0.0 5.2 2.8 0.2 n/a 96 24
Pantothenic acid (mg) 11.8 0.1 n/a n/a n/a n/a 0.1 0.0 1.3 0.8 0.2 n/a 14 4
Phenylalanine (g) 8.9 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.2 0.0 n/a 9 2
Phosphorus (mg) 2,217.8 13.6 2.3 n/a n/a n/a 17.1 0.0 276.9 100.8 43.5 n/a 2,672 668
Phytosterols n/a n/a 1.9 n/a n/a n/a n/a n/a 22.7 n/a 22.5 n/a 47 12
Polyunsaturated Fat (g) 45.4 1.7 0.1 n/a n/a n/a 0.0 0.0 0.3 0.3 0.0 n/a 48 12
Potassium (mg) 2,618.6 13.6 31.5 n/a n/a n/a 44.9 2.4 2,065.7 921.6 219.0 n/a 5,917 1,479
Proline (g) 11.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.2 0.0 n/a 12 3
Protein (g) 229.0 0.5 0.2 n/a n/a n/a 0.7 0.0 8.6 2.7 1.7 n/a 243 61
Retinol (mcg) 507.7 381.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 889 222
Riboflavin (mg) 1.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 2 0
Saturated Fat (g) 60.5 29.2 0.2 n/a n/a n/a 0.0 0.0 0.2 0.1 0.1 n/a 90 23
Selenium (mcg) 204.4 0.6 0.2 n/a n/a n/a 1.6 0.0 2.3 0.3 0.8 n/a 210 53
Serine (g) 8.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.2 0.0 n/a 9 2
Sodium (mg) 908.5 405.6 1.7 n/a n/a n/a 1.9 7.1 81.7 198.7 6.0 n/a 1,611 403
Starch n/a n/a n/a n/a n/a n/a n/a n/a 60.6 4.1 0.0 n/a 65 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 1.3 10.3 1.5 n/a 13 3
Sugar (g) 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 5.9 13.7 6.4 n/a 26 7
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 0.2 0.1 n/a 1 0
Threonine (g) 9.4 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0.6 0.0 n/a 10 3
Tocopherol, alpha (mg) 4.0 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 1.9 0.0 n/a 7 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 211.8 46.1 0.5 n/a n/a n/a 0.1 0.0 0.6 0.7 0.2 n/a 260 65
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 2.5 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 3 1
Tyrosine (g) 7.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 0.1 0.0 n/a 8 2
Valine (g) 11.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.4 0.2 0.0 n/a 12 3
Vitamin A, IU (IU) 1,750.2 1,419.4 103.2 n/a n/a n/a 1.0 0.0 31.8 48,113.3 3.0 n/a 51,422 12,855
Vitamin A, RAE (mcg) 507.7 388.5 5.1 n/a n/a n/a 0.0 0.0 0.0 2,404.8 0.0 n/a 3,306 827
Vitamin B-12 (mcg) 4.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 4.3 0.0 0.1 n/a n/a n/a 0.1 0.0 0.8 0.4 0.2 n/a 6 1
Vitamin C (mg) 0.0 0.0 2.0 n/a n/a n/a 3.5 0.0 39.0 17.0 11.1 n/a 73 18
Vitamin D n/a 34.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 34 9
Water (g) 875.1 9.0 0.3 n/a n/a n/a 6.6 236.8 367.6 254.3 133.7 n/a 1,883 471
Zinc (mg) 14.3 0.1 0.1 n/a n/a n/a 0.1 0.0 1.5 0.7 0.3 n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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