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Nutritional Facts: Baked Polenta With a Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (711g)
water
1 cup (122g)
polenta
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
nutmeg
1 tablespoon (14g)
olive oil
1 large (150g)
red onions
2 (6g)
garlic cloves
28 ounces (794g)
chopped tomatoes
10 leaves (5g)
fresh basil
1 to taste (0g)
salt and pepper
1 cup (113g)
cheddar cheese
1 to taste (1g)
plastic wrap
Total 1 serving
Alanine n/a 0.7 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.5 0.0 n/a 0.0 0.2 0.0 0.2 0.0 n/a 1.1 n/a 2 0
Ash (g) 0.7 1.4 0.2 0.0 0.0 0.5 0.1 4.0 0.1 n/a 4.4 n/a 11 3
Aspartic acid n/a 0.7 0.1 n/a 0.0 0.1 0.0 1.1 0.0 n/a 1.8 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 21.3 7.3 5.3 2.2 0.1 34.5 10.9 79.4 8.9 n/a 814.7 n/a 985 246
Calories 0.0 441.6 6.5 6.2 119.3 60.0 8.9 142.9 1.2 n/a 455.4 n/a 1,242 310
Calories (kj) 0.0 1,848.3 27.2 25.7 499.4 249.0 37.4 587.5 4.7 n/a 1,902.9 n/a 5,182 1,296
Carbohydrates (g) 0.0 93.8 1.2 0.6 0.0 14.0 2.0 30.9 0.1 n/a 1.4 n/a 144 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 118.7 n/a 119 30
Copper (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.5 0.0 n/a 0.0 n/a 1 0
Cystine n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 8.9 0.8 0.2 0.0 2.6 0.1 9.5 0.1 n/a 0.0 n/a 22 6
Folate (mcg) 0.0 30.5 1.1 0.9 0.0 28.5 0.2 119.1 3.4 n/a 20.3 n/a 204 51
Folate, DFE (mcg) 0.0 30.5 1.1 0.9 0.0 28.5 0.2 119.1 3.4 n/a 20.3 n/a 204 51
Folate, food (mcg) 0.0 30.5 1.1 0.9 0.0 28.5 0.2 119.1 3.4 n/a 20.3 n/a 204 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a n/a 1.9 n/a 10.9 0.0 n/a n/a n/a 13 3
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 3.0 n/a 9.9 0.0 n/a n/a n/a 13 3
Glutamic acid n/a 1.9 0.1 n/a 0.0 0.4 0.0 3.4 0.0 n/a 6.9 n/a 13 3
Glycine n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.5 n/a 1 0
Histidine n/a 0.3 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 4.2 0.5 0.0 0.1 0.3 0.1 2.1 0.2 n/a 0.8 n/a 8 2
Isoleucine n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.7 n/a 2 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a 0 0
Leucine n/a 1.2 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 2.7 n/a 4 1
Lysine n/a 0.3 0.0 n/a 0.0 0.1 0.0 0.2 0.0 n/a 2.3 n/a 3 1
Magnesium (mg) 7.1 154.9 4.1 2.1 0.0 15.0 1.5 87.3 3.2 n/a 31.6 n/a 307 77
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 0.0 0.2 0.1 0.9 0.1 n/a 0.0 n/a 2 0
Methionine n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Monounsaturated Fat (g) 0.0 1.2 0.0 0.0 9.8 0.0 0.0 0.2 0.0 n/a 10.6 n/a 22 5
Niacin (mg) 0.0 4.4 0.2 0.0 0.0 0.2 0.0 4.7 0.0 n/a 0.1 n/a 10 2
Pantothenic acid (mg) 0.0 0.5 0.1 n/a 0.0 0.2 0.0 0.7 0.0 n/a 0.5 n/a 2 0
Phenylalanine n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 1.5 n/a 2 1
Phosphorus (mg) 0.0 294.0 7.2 2.5 0.0 43.5 9.2 190.5 2.8 n/a 578.6 n/a 1,128 282
Phytosterols n/a n/a 4.0 0.7 29.8 22.5 n/a 55.6 n/a n/a n/a n/a 113 28
Polyunsaturated Fat (g) 0.0 2.0 0.2 0.0 1.4 0.0 0.0 0.7 0.0 n/a 1.1 n/a 5 1
Potassium (mg) 7.1 350.1 52.4 4.1 0.1 219.0 24.1 1,881.4 14.8 n/a 110.7 n/a 2,664 666
Proline n/a 0.9 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 3.2 n/a 4 1
Protein (g) 0.0 9.9 0.3 0.1 0.0 1.7 0.4 7.0 0.2 n/a 28.1 n/a 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 291.5 n/a 292 73
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 n/a 1 0
Saturated Fat (g) 0.0 0.6 0.0 0.3 1.9 0.1 0.0 0.2 0.0 n/a 23.8 n/a 27 7
Selenium (mcg) 0.0 18.9 0.1 0.0 0.0 0.8 0.9 0.0 0.0 n/a 15.7 n/a 36 9
Serine n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 1.6 n/a 2 1
Sodium (mg) 21.3 42.7 1.6 0.2 0.3 6.0 1.0 39.7 0.2 n/a 701.7 n/a 815 204
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 1.5 n/a 0.0 0.0 n/a 0.3 n/a 2 0
Sugar (g) 0.0 0.8 0.2 0.3 0.0 6.4 0.1 20.9 0.0 n/a 0.6 n/a 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.3 0.0 n/a 0.0 n/a 1 0
Threonine n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 1.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.5 0.7 0.0 1.9 0.0 0.0 4.3 0.0 n/a 0.3 n/a 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 2.3 0.1 0.0 0.1 0.0 n/a 1.0 0.0 n/a 0.0 n/a 3 1
Total Fat (g) 0.0 4.4 0.3 0.4 13.5 0.2 0.0 1.6 0.0 n/a 37.4 n/a 58 14
Tryptophan n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1 0
Tyrosine n/a 0.4 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.4 n/a 2 0
Valine n/a 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.9 n/a 3 1
Vitamin A, IU (IU) 0.0 261.1 1,132.8 1.2 0.0 3.0 0.5 6,612.8 263.8 n/a 1,132.3 n/a 9,407 2,352
Vitamin A, RAE (mcg) 0.0 13.4 56.6 0.1 0.0 0.0 0.0 333.4 13.2 n/a 299.5 n/a 716 179
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 n/a 1 0
Vitamin B-6 (mg) 0.0 0.4 0.0 0.0 0.0 0.2 0.1 0.6 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.1 1.9 108.8 0.9 n/a 0.0 n/a 123 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.1 n/a 27 7
Water (g) 710.3 12.5 0.3 0.1 0.0 133.7 3.5 750.4 4.6 n/a 41.5 n/a 1,657 414
Zinc (mg) 0.0 2.2 0.1 0.0 0.0 0.3 0.1 1.3 0.0 n/a 3.5 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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