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    Nutritional Facts: Zucchini/ Courgettes Sauteed With Sun-Dried Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 (20g)
    sun-dried tomatoes
    3/4 cup (178g)
    warm water
    1 tablespoon (14g)
    olive oil
    1 large (150g)
    onions
    2 large (646g)
    zucchini
    2 (6g)
    garlic cloves
    1 to taste (8g)
    salt and black pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 0.4 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 n/a 0.0 0.2 0.3 0.0 n/a n/a 1 0
    Ash (g) 2.5 0.2 0.0 0.5 3.7 0.1 n/a n/a 7 2
    Aspartic acid (g) 0.4 n/a 0.0 0.1 0.9 0.0 n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 22.0 5.3 0.1 34.5 103.4 10.9 n/a n/a 176 59
    Calories 51.6 0.0 119.3 60.0 109.8 8.9 n/a n/a 350 117
    Calories (kj) 215.8 0.0 499.4 249.0 452.2 37.4 n/a n/a 1,454 485
    Carbohydrates (g) 11.2 0.0 0.0 14.0 20.1 2.0 n/a n/a 47 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.3 0.0 0.0 0.1 0.3 0.0 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Dietary Fiber (g) 2.5 0.0 0.0 2.6 6.5 0.1 n/a n/a 12 4
    Folate (mcg) 13.6 0.0 0.0 28.5 155.0 0.2 n/a n/a 197 66
    Folate, DFE (mcg) 13.6 0.0 0.0 28.5 155.0 0.2 n/a n/a 197 66
    Folate, food (mcg) 13.6 0.0 0.0 28.5 155.0 0.2 n/a n/a 197 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 1.9 8.9 n/a n/a n/a 11 4
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 6.9 n/a n/a n/a 10 3
    Glutamic acid (g) 1.0 n/a 0.0 0.4 0.8 0.0 n/a n/a 2 1
    Glycine (g) 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Iron (mg) 1.8 0.0 0.1 0.3 2.4 0.1 n/a n/a 5 2
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Lysine (g) 0.1 n/a 0.0 0.1 0.4 0.0 n/a n/a 1 0
    Magnesium (mg) 38.8 1.8 0.0 15.0 116.3 1.5 n/a n/a 173 58
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.2 1.1 0.1 n/a n/a 2 1
    Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 9.8 0.0 0.1 0.0 n/a n/a 10 3
    Niacin (mg) 1.8 0.0 0.0 0.2 2.9 0.0 n/a n/a 5 2
    Pantothenic acid (mg) 0.4 0.0 0.0 0.2 1.3 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Phosphorus (mg) 71.2 0.0 0.0 43.5 245.5 9.2 n/a n/a 369 123
    Phytosterols n/a n/a 29.8 22.5 n/a n/a n/a n/a 52 17
    Polyunsaturated Fat (g) 0.2 0.0 1.4 0.0 0.6 0.0 n/a n/a 2 1
    Potassium (mg) 685.4 1.8 0.1 219.0 1,686.1 24.1 n/a n/a 2,616 872
    Proline (g) 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Protein (g) 2.8 0.0 0.0 1.7 7.8 0.4 n/a n/a 13 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.0 1.9 0.1 0.5 0.0 n/a n/a 3 1
    Selenium (mcg) 1.1 0.0 0.0 0.8 1.3 0.9 n/a n/a 4 1
    Serine (g) 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Sodium (mg) 419.0 5.3 0.3 6.0 51.7 1.0 n/a n/a 483 161
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 1.5 0.3 n/a n/a n/a 2 1
    Sugar (g) 7.5 0.0 0.0 6.4 16.2 0.1 n/a n/a 30 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.3 0.0 n/a n/a 0 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 1.9 0.0 0.8 0.0 n/a n/a 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.0 13.5 0.2 2.1 0.0 n/a n/a 16 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Valine (g) 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 174.8 0.0 0.0 3.0 1,292.0 0.5 n/a n/a 1,470 490
    Vitamin A, RAE (mcg) 8.8 0.0 0.0 0.0 64.6 0.0 n/a n/a 73 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 1.1 0.1 n/a n/a 1 0
    Vitamin C (mg) 7.8 0.0 0.0 11.1 115.6 1.9 n/a n/a 136 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 2.9 177.6 0.0 133.7 612.3 3.5 n/a n/a 930 310
    Zinc (mg) 0.4 0.0 0.0 0.3 2.1 0.1 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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