You are in: Home /
Lost? Site Map

Nutritional Facts: Zucchini/ Courgettes Sauteed With Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (20g)
sun-dried tomatoes
3/4 cup (178g)
warm water
1 tablespoon (14g)
olive oil
1 large (150g)
onions
2 large (646g)
zucchini
2 (6g)
garlic cloves
1 to taste (8g)
salt and black pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.4 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.2 0.3 0.0 n/a n/a 1 0
Ash (g) 2.5 0.2 0.0 0.5 3.7 0.1 n/a n/a 7 2
Aspartic acid (g) 0.4 n/a 0.0 0.1 0.9 0.0 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 22.0 5.3 0.1 34.5 103.4 10.9 n/a n/a 176 59
Calories 51.6 0.0 119.3 60.0 109.8 8.9 n/a n/a 350 117
Calories (kj) 215.8 0.0 499.4 249.0 452.2 37.4 n/a n/a 1,454 485
Carbohydrates (g) 11.2 0.0 0.0 14.0 20.1 2.0 n/a n/a 47 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.1 0.3 0.0 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.5 0.0 0.0 2.6 6.5 0.1 n/a n/a 12 4
Folate (mcg) 13.6 0.0 0.0 28.5 155.0 0.2 n/a n/a 197 66
Folate, DFE (mcg) 13.6 0.0 0.0 28.5 155.0 0.2 n/a n/a 197 66
Folate, food (mcg) 13.6 0.0 0.0 28.5 155.0 0.2 n/a n/a 197 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.9 8.9 n/a n/a n/a 11 4
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 6.9 n/a n/a n/a 10 3
Glutamic acid (g) 1.0 n/a 0.0 0.4 0.8 0.0 n/a n/a 2 1
Glycine (g) 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
Iron (mg) 1.8 0.0 0.1 0.3 2.4 0.1 n/a n/a 5 2
Isoleucine (g) 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.5 0.0 n/a n/a 1 0
Lysine (g) 0.1 n/a 0.0 0.1 0.4 0.0 n/a n/a 1 0
Magnesium (mg) 38.8 1.8 0.0 15.0 116.3 1.5 n/a n/a 173 58
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.2 1.1 0.1 n/a n/a 2 1
Methionine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 9.8 0.0 0.1 0.0 n/a n/a 10 3
Niacin (mg) 1.8 0.0 0.0 0.2 2.9 0.0 n/a n/a 5 2
Pantothenic acid (mg) 0.4 0.0 0.0 0.2 1.3 0.0 n/a n/a 2 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 0 0
Phosphorus (mg) 71.2 0.0 0.0 43.5 245.5 9.2 n/a n/a 369 123
Phytosterols n/a n/a 29.8 22.5 n/a n/a n/a n/a 52 17
Polyunsaturated Fat (g) 0.2 0.0 1.4 0.0 0.6 0.0 n/a n/a 2 1
Potassium (mg) 685.4 1.8 0.1 219.0 1,686.1 24.1 n/a n/a 2,616 872
Proline (g) 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
Protein (g) 2.8 0.0 0.0 1.7 7.8 0.4 n/a n/a 13 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.6 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 1.9 0.1 0.5 0.0 n/a n/a 3 1
Selenium (mcg) 1.1 0.0 0.0 0.8 1.3 0.9 n/a n/a 4 1
Serine (g) 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 0 0
Sodium (mg) 419.0 5.3 0.3 6.0 51.7 1.0 n/a n/a 483 161
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 0.3 n/a n/a n/a 2 1
Sugar (g) 7.5 0.0 0.0 6.4 16.2 0.1 n/a n/a 30 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.3 0.0 n/a n/a 0 0
Threonine (g) 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.0 0.8 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.6 0.0 13.5 0.2 2.1 0.0 n/a n/a 16 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 174.8 0.0 0.0 3.0 1,292.0 0.5 n/a n/a 1,470 490
Vitamin A, RAE (mcg) 8.8 0.0 0.0 0.0 64.6 0.0 n/a n/a 73 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 1.1 0.1 n/a n/a 1 0
Vitamin C (mg) 7.8 0.0 0.0 11.1 115.6 1.9 n/a n/a 136 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 2.9 177.6 0.0 133.7 612.3 3.5 n/a n/a 930 310
Zinc (mg) 0.4 0.0 0.0 0.3 2.1 0.1 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Zucchini/ Courgettes Sauteed With Sun-Dried Tomatoes.