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Nutritional Facts: Somlor Machoo Yune (Khmer Cambodian Hot & Sour Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (879g)
whole chickens
1 (110g)
white onions
1 inch (0g)
fresh gingerroot
2 (6g)
garlic cloves
4 (60g)
green onions
3 (0g)
star anise
1 tablespoon (0g)
white peppercorns
2 sprigs (4g)
cilantro
2 tablespoons (36g)
nam pla
1 to taste (0g)
cold water
2 stalks (0g)
lemongrass
1/4 cup (73g)
nam pla
2 tablespoons (28g)
brown sugar
2 teaspoons (0g)
galangal
2 teaspoons (12g)
salt
1/4 lb (0g)
fresh lotus root
1 medium (123g)
tomatoes
3/4 lb (341g)
chicken meat
1/2 cup (0g)
tamarind juice
3 tablespoons (41g)
peanut oil
4 (12g)
garlic cloves
1/4 cup (22g)
basil leaves
2 tablespoons (2g)
fresh cilantro
1 (50g)
hard-boiled eggs
2 cups (330g)
pineapple
2 (90g)
chilies
Total 1 serving
Alanine (g) 8.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4.0 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.1 13 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.5 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4.4 n/a 0.0 0.1 0.0 n/a 0.4 0.1 0.1 15 4
Ash (g) 7.6 0.4 n/a 0.1 0.5 n/a n/a 0.1 7.3 n/a n/a 14.8 0.1 n/a 12.0 n/a 0.6 3.3 n/a 0.0 0.2 0.3 0.0 0.5 0.7 0.5 49 12
Aspartic acid (g) 13.4 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 6.5 n/a 0.0 0.1 0.1 n/a 0.6 0.4 0.3 22 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 87.9 25.3 n/a 10.9 43.2 n/a n/a 3.0 15.5 n/a n/a 31.6 22.9 n/a 2.9 n/a 12.3 40.9 n/a 0.0 21.7 38.3 1.3 25.0 42.9 16.2 442 110
Calories 1,898.6 44.0 n/a 8.9 19.2 n/a n/a 1.0 12.6 n/a n/a 25.7 104.9 n/a 0.0 n/a 22.1 405.2 n/a 358.0 17.9 5.0 0.5 77.5 165.0 36.0 3,202 801
Calories (kj) 7,946.2 182.6 n/a 37.4 81.0 n/a n/a 4.2 52.6 n/a n/a 107.2 438.8 n/a 0.0 n/a 91.0 1,695.7 n/a 1,498.1 74.8 20.3 1.9 324.5 689.7 150.3 13,396 3,349
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 n/a 2.0 4.4 n/a n/a 0.2 1.3 n/a n/a 2.7 27.1 n/a 0.0 n/a 4.8 0.0 n/a 0.0 4.0 0.6 0.1 0.6 43.3 8.5 110 27
Cholesterol (mg) 641.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 238.4 n/a 0.0 0.0 0.0 0.0 186.5 0.0 0.0 1,067 267
Copper (mg) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.4 0.2 1 0
Cystine (g) 2.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3 1
Dietary Fiber (g) 0.0 1.9 n/a 0.1 1.6 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 1.5 0.0 n/a 0.0 0.3 0.3 0.1 0.0 4.6 1.4 12 3
Folate (mcg) 52.7 20.9 n/a 0.2 38.4 n/a n/a 2.8 18.4 n/a n/a 37.5 0.3 n/a 0.0 n/a 18.5 23.8 n/a 0.0 0.4 14.7 1.2 22.0 59.4 20.7 332 83
Folate, DFE (mcg) 52.7 20.9 n/a 0.2 38.4 n/a n/a 2.8 18.4 n/a n/a 37.5 0.3 n/a 0.0 n/a 18.5 23.8 n/a 0.0 0.4 14.7 1.2 22.0 59.4 20.7 332 83
Folate, food (mcg) 52.7 20.9 n/a 0.2 38.4 n/a n/a 2.8 18.4 n/a n/a 37.5 0.3 n/a 0.0 n/a 18.5 23.8 n/a 0.0 0.4 14.7 1.2 22.0 59.4 20.7 332 83
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 1.7 n/a n/a n/a n/a 0.0 n/a n/a 7.0 n/a 10 3
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 n/a n/a 5.7 n/a 10 2
Glutamic acid (g) 22.0 0.3 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 10.9 n/a 0.0 0.1 0.1 n/a 0.8 0.3 0.2 35 9
Glycine (g) 9.9 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3.6 n/a 0.0 0.0 0.0 n/a 0.2 0.1 0.1 14 4
Histidine (g) 4.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 7 2
Iron (mg) 8.9 0.2 n/a 0.1 0.9 n/a n/a 0.1 0.3 n/a n/a 0.6 0.2 n/a 0.0 n/a 0.3 3.0 n/a 0.0 0.2 0.7 0.0 0.6 1.0 1.1 18 5
Isoleucine (g) 7.5 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3.8 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.1 12 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 10.9 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 5.5 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.1 17 4
Lysine (g) 12.2 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 6.2 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.1 19 5
Magnesium (mg) 167.0 11.0 n/a 1.5 12.0 n/a n/a 1.2 63.0 n/a n/a 128.5 2.5 n/a 0.1 n/a 13.5 85.1 n/a 0.0 3.0 13.8 0.5 5.0 39.6 22.5 570 142
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.2 0.2 0.0 0.0 3.1 0.2 5 1
Methionine (g) 4.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 6 2
Monounsaturated Fat (g) 58.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 3.1 n/a 18.7 0.0 0.0 0.0 2.0 0.0 0.0 82 21
Niacin (mg) 57.8 0.1 n/a 0.0 0.3 n/a n/a 0.0 0.8 n/a n/a 1.7 0.0 n/a 0.0 n/a 0.7 28.1 n/a 0.0 0.1 0.2 0.0 0.0 1.7 0.9 92 23
Pantothenic acid (mg) 7.8 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.1 3.6 n/a 0.0 0.1 0.0 0.0 0.7 0.7 0.1 13 3
Phenylalanine (g) 5.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.9 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.1 9 2
Phosphorus (mg) 1,459.1 31.9 n/a 9.2 22.2 n/a n/a 2.1 2.5 n/a n/a 5.1 1.1 n/a 0.0 n/a 29.5 589.1 n/a 0.0 18.4 12.1 1.0 86.0 26.4 41.4 2,337 584
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 8.6 n/a n/a 83.8 n/a n/a 0.1 n/a 19.8 n/a 129 32
Polyunsaturated Fat (g) 29.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 2.6 n/a 13.0 0.0 0.1 0.0 0.7 0.1 0.1 47 12
Potassium (mg) 1,722.8 160.6 n/a 24.1 165.6 n/a n/a 23.2 103.7 n/a n/a 211.5 36.7 n/a 1.0 n/a 291.5 779.7 n/a 0.0 48.1 63.8 10.4 63.0 359.7 306.0 4,371 1,093
Proline (g) 7.4 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3.0 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.1 11 3
Protein (g) 150.7 1.2 n/a 0.4 1.1 n/a n/a 0.1 1.8 n/a n/a 3.7 0.0 n/a 0.0 n/a 1.1 72.8 n/a 0.0 0.8 0.7 0.0 6.3 1.8 1.8 244 61
Retinol (mcg) 334.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.4 n/a n/a 2.9 0.0 n/a 0.0 n/a 0.0 54.5 n/a 0.0 0.0 0.0 0.0 74.0 0.0 0.0 467 117
Riboflavin (mg) 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.1 2 1
Saturated Fat (g) 39.8 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 2.7 n/a 6.8 0.0 0.0 0.0 1.6 0.0 0.0 51 13
Selenium (mcg) 134.5 0.6 n/a 0.9 0.4 n/a n/a 0.0 3.3 n/a n/a 6.7 0.3 n/a 0.0 n/a 0.0 53.5 n/a 0.0 1.7 0.1 0.0 15.4 0.3 0.5 218 55
Serine (g) 5.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.5 n/a 0.0 0.0 0.0 n/a 0.5 0.1 0.1 9 2
Sodium (mg) 597.7 4.4 n/a 1.0 9.6 n/a n/a 2.0 2,826.4 n/a n/a 5,765.8 7.7 n/a 4,651.0 n/a 6.2 262.2 n/a 0.0 2.0 0.9 0.9 62.0 3.3 6.3 14,209 3,552
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 19.8 n/a 47 12
Sugar (g) 0.0 4.7 n/a 0.1 1.4 n/a n/a 0.0 1.3 n/a n/a 2.7 26.8 n/a 0.0 n/a 3.2 0.0 n/a 0.0 0.1 0.1 0.0 0.6 32.5 4.6 78 20
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Threonine (g) 6.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3.1 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.1 10 2
Tocopherol, alpha (mg) 2.6 0.0 n/a 0.0 0.3 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.7 n/a 6.4 0.0 0.2 0.1 0.5 0.1 0.6 12 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 6.4 n/a 0.0 n/a n/a 0.0 n/a 7 2
Total Fat (g) 139.3 0.1 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 10.5 n/a 40.5 0.1 0.1 0.0 5.3 0.4 0.2 197 49
Tryptophan (g) 1.7 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 3 1
Tyrosine (g) 4.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.5 n/a 0.0 0.0 0.0 n/a 0.3 0.1 0.0 8 2
Valine (g) 7.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3.6 n/a 0.0 0.0 0.0 n/a 0.4 0.1 0.1 12 3
Vitamin A, IU (IU) 1,151.5 2.2 n/a 0.5 598.2 n/a n/a 299.9 4.3 n/a n/a 8.8 0.0 n/a 0.0 n/a 1,024.6 177.1 n/a 0.0 1.1 1,140.7 135.0 260.0 191.4 1,061.1 6,056 1,514
Vitamin A, RAE (mcg) 334.0 0.0 n/a 0.0 30.0 n/a n/a 15.0 1.4 n/a n/a 2.9 0.0 n/a 0.0 n/a 51.7 54.5 n/a 0.0 0.0 57.1 6.7 74.5 9.9 53.1 691 173
Vitamin B-12 (mcg) 2.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.4 0.0 n/a 0.0 n/a 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 5 1
Vitamin B-6 (mg) 2.8 0.1 n/a 0.1 0.0 n/a n/a 0.0 0.1 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.1 1.5 n/a 0.0 0.1 0.0 0.0 0.1 0.4 0.3 6 1
Vitamin C (mg) 0.0 8.1 n/a 1.9 11.3 n/a n/a 1.2 0.2 n/a n/a 0.4 0.0 n/a 0.0 n/a 16.9 7.8 n/a 0.0 3.7 3.9 0.5 0.0 157.7 218.3 432 108
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 17.0 n/a 0.0 0.0 0.0 0.0 43.5 0.0 0.0 61 15
Water (g) 575.7 98.0 n/a 3.5 53.9 n/a n/a 4.1 25.6 n/a n/a 52.2 0.4 n/a 0.0 n/a 116.3 256.9 n/a 0.0 7.0 19.9 1.8 37.3 283.8 79.0 1,616 404
Zinc (mg) 9.4 0.2 n/a 0.1 0.2 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.2 5.2 n/a 0.0 0.1 0.2 0.0 0.5 0.4 0.3 17 4

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