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Nutritional Facts: Fried Twinkies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
Hostess Twinkies
6 (6g)
wooden popsicle sticks
1 to taste (0g)
vegetable oil
1 to taste (0g)
flour
1 cup (244g)
milk
2 tablespoons (30g)
vinegar
1 tablespoon (14g)
oil
1 cup (125g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a n/a n/a n/a 0.3 n/a 0.0 0.4 n/a 0.0 1 0
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.3 n/a 0.0 0.5 n/a 0.0 1 0
Ash n/a n/a n/a n/a 1.8 0.0 0.0 0.6 3.3 3.0 9 1
Aspartic acid n/a n/a n/a n/a 0.6 n/a 0.0 0.5 n/a 0.0 1 0
Caffeine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a n/a n/a 290.4 1.8 0.0 18.8 338.7 0.7 650 108
Calories n/a n/a n/a n/a 156.2 5.4 120.2 455.0 2.3 0.0 739 123
Calories (kj) n/a n/a n/a n/a 653.9 22.6 503.1 1,903.8 9.8 0.0 3,093 516
Carbohydrates n/a n/a n/a n/a 11.3 0.0 0.0 95.4 1.1 0.0 108 18
Cholesterol n/a n/a n/a n/a 34.2 0.0 0.0 0.0 0.0 0.0 34 6
Copper n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Cystine n/a n/a n/a n/a 0.1 n/a 0.0 0.3 n/a 0.0 0 0
Dietary Fiber n/a n/a n/a n/a 0.0 0.0 0.0 3.4 0.0 0.0 3 1
Folate n/a n/a n/a n/a 12.2 0.0 0.0 228.8 0.0 0.0 241 40
Folate, DFE n/a n/a n/a n/a 12.2 0.0 0.0 363.8 0.0 0.0 376 63
Folate, food n/a n/a n/a n/a 12.2 0.0 0.0 36.3 0.0 0.0 48 8
Folic acid n/a n/a n/a n/a 0.0 0.0 0.0 192.5 0.0 0.0 193 32
Glutamic acid n/a n/a n/a n/a 1.7 n/a 0.0 4.3 n/a 0.0 6 1
Glycine n/a n/a n/a n/a 0.2 n/a 0.0 0.5 n/a 0.0 1 0
Histidine n/a n/a n/a n/a 0.2 n/a 0.0 0.3 n/a 0.0 1 0
Iron n/a n/a n/a n/a 0.1 0.0 0.0 5.8 0.5 0.0 6 1
Isoleucine n/a n/a n/a n/a 0.5 n/a 0.0 0.4 n/a 0.0 1 0
Leucine n/a n/a n/a n/a 0.8 n/a 0.0 0.9 n/a 0.0 2 0
Lysine n/a n/a n/a n/a 0.6 n/a 0.0 0.3 n/a 0.0 1 0
Magnesium n/a n/a n/a n/a 31.7 0.3 0.0 27.5 1.8 0.0 61 10
Manganese n/a n/a n/a n/a 0.0 0.0 n/a 0.9 0.0 0.0 1 0
Methionine n/a n/a n/a n/a 0.2 n/a 0.0 0.2 n/a 0.0 0 0
Monounsaturated Fat n/a n/a n/a n/a 2.6 0.0 3.8 0.1 0.0 0.0 6 1
Niacin n/a n/a n/a n/a 0.2 0.0 0.0 7.4 0.0 0.0 8 1
Pantothenic acid n/a n/a n/a n/a 0.8 0.0 0.0 0.5 0.0 0.0 1 0
Phenylalanine n/a n/a n/a n/a 0.4 n/a 0.0 0.7 n/a 0.0 1 0
Phosphorus n/a n/a n/a n/a 226.9 1.2 0.0 135.0 456.2 0.0 819 137
Phytosterols n/a n/a n/a n/a 0.0 n/a 131.6 n/a n/a 0.0 132 22
Polyunsaturated Fat n/a n/a n/a n/a 0.3 0.0 7.4 0.5 0.0 0.0 8 1
Potassium n/a n/a n/a n/a 368.4 0.6 0.0 133.8 0.2 0.2 503 84
Proline n/a n/a n/a n/a 0.8 n/a 0.0 1.5 n/a 0.0 2 0
Protein n/a n/a n/a n/a 8.0 0.0 0.0 12.9 0.0 0.0 21 3
Retinol n/a n/a n/a n/a 75.6 0.0 0.0 0.0 0.0 0.0 76 13
Riboflavin n/a n/a n/a n/a 0.4 0.0 0.0 0.6 0.0 0.0 1 0
Saturated Fat n/a n/a n/a n/a 5.6 0.0 1.8 0.2 0.0 0.0 8 1
Selenium n/a n/a n/a n/a 4.9 0.1 0.0 42.4 0.0 0.0 47 8
Serine n/a n/a n/a n/a 0.4 n/a 0.0 0.6 n/a 0.0 1 0
Sodium n/a n/a n/a n/a 119.6 0.6 0.0 2.5 363.1 1,162.7 1,648 275
Sugar n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0 0
Theobromine n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a n/a n/a 0.1 0.0 0.0 1.0 0.0 0.0 1 0
Threonine n/a n/a n/a n/a 0.4 n/a 0.0 0.4 n/a 0.0 1 0
Tocopherol, alpha n/a n/a n/a n/a n/a 0.0 1.9 0.1 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0 0
Total Fat n/a n/a n/a n/a 8.9 0.0 13.6 1.2 0.0 0.0 24 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.1 n/a 0.0 0.2 n/a 0.0 0 0
Tyrosine n/a n/a n/a n/a 0.4 n/a 0.0 0.4 n/a 0.0 1 0
Valine n/a n/a n/a n/a 0.5 n/a 0.0 0.5 n/a 0.0 1 0
Vitamin A, IU n/a n/a n/a n/a 336.7 0.0 0.0 0.0 0.0 0.0 337 56
Vitamin A, RAE n/a n/a n/a n/a 80.5 0.0 0.0 0.0 0.0 0.0 81 13
Vitamin B-12 n/a n/a n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a n/a n/a n/a 3.7 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin D n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a n/a n/a n/a 214.0 28.2 0.0 14.9 0.2 0.0 257 43
Zinc n/a n/a n/a n/a 0.9 0.0 0.0 0.9 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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