Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 large (750g) onions |
1/4 cup (57g) butter |
1 to taste (0g) water |
1 to taste (0g) salt |
170 1/2 ml (2,043g) ale |
1 tablespoon (15g) Dijon mustard |
3 sprigs (0g) fresh thyme |
5 cups (1,200g) chicken stock |
8 slices (512g) baguette |
2 cups (226g) cheese |
Total | 1 serving | |
Alanine (g) | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.7 | 1.1 | 3 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 79.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 80 | 20 |
Arginine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 1.9 | 5 | 1 |
Ash (g) | 2.6 | 1.2 | n/a | n/a | 3.3 | 0.5 | n/a | 7.6 | 11.2 | 10.0 | 36 | 9 |
Aspartic acid (g) | 0.7 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 2.3 | 2.7 | 6 | 2 |
Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 172.5 | 13.6 | n/a | n/a | 81.7 | 8.7 | n/a | 36.0 | 225.3 | 1,123.2 | 1,661 | 415 |
Calories | 300.0 | 406.9 | n/a | n/a | 878.3 | 10.1 | n/a | 432.0 | 1,479.7 | 748.1 | 4,255 | 1,064 |
Calories (kj) | 1,245.0 | 1,701.9 | n/a | n/a | 3,697.2 | 41.7 | n/a | 1,812.0 | 6,195.2 | 3,132.4 | 17,825 | 4,456 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 70.1 | 0.0 | n/a | n/a | 72.5 | 0.8 | n/a | 42.4 | 289.0 | 18.8 | 494 | 123 |
Cholesterol (mg) | 0.0 | 122.0 | n/a | n/a | 0.0 | 0.0 | n/a | 36.0 | 0.0 | 144.6 | 303 | 76 |
Copper (mg) | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.7 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.3 | 2 | 0 |
Dietary Fiber (g) | 12.8 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 12.3 | 0.0 | 26 | 6 |
Folate (mcg) | 142.5 | 1.7 | n/a | n/a | 122.6 | 1.1 | n/a | 60.0 | 757.8 | 11.3 | 1,097 | 274 |
Folate, DFE (mcg) | 142.5 | 1.7 | n/a | n/a | 122.6 | 1.1 | n/a | 60.0 | 1,177.6 | 11.3 | 1,517 | 379 |
Folate, food (mcg) | 142.5 | 1.7 | n/a | n/a | 122.6 | 1.1 | n/a | 60.0 | 158.7 | 11.3 | 498 | 124 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 599.0 | 0.0 | 599 | 150 |
Fructose (g) | 9.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 14.8 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 15 | 4 |
Glutamic acid (g) | 1.9 | 0.1 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 16.8 | 9.2 | 29 | 7 |
Glycine (g) | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1.9 | 0.7 | 3 | 1 |
Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.8 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.6 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 2.5 | 18.6 | 1.9 | 25 | 6 |
Isoleucine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 2.1 | 4 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.5 | 3.9 | 8 | 2 |
Lysine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 4.4 | 6 | 2 |
Magnesium (mg) | 75.0 | 1.1 | n/a | n/a | 122.6 | 7.4 | n/a | 48.0 | 143.4 | 67.8 | 465 | 116 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 2.7 | 0.0 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.2 | 2 | 0 |
Monounsaturated Fat (g) | 0.1 | 11.9 | n/a | n/a | 0.0 | 0.4 | n/a | 7.0 | 1.8 | 16.2 | 37 | 9 |
Niacin (mg) | 0.9 | 0.0 | n/a | n/a | 10.5 | 0.1 | n/a | 19.0 | 24.4 | 0.2 | 55 | 14 |
Pantothenic acid (mg) | 0.9 | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 1.7 | 2.2 | 6 | 1 |
Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 2.3 | 5 | 1 |
Phosphorus (mg) | 217.5 | 13.6 | n/a | n/a | 286.0 | 15.9 | n/a | 324.0 | 583.7 | 904.0 | 2,345 | 586 |
Phytosterols (mg) | 112.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 113 | 28 |
Polyunsaturated Fat (g) | 0.1 | 1.7 | n/a | n/a | 0.0 | 0.1 | n/a | 2.6 | 4.0 | 1.6 | 10 | 3 |
Potassium (mg) | 1,095.0 | 13.6 | n/a | n/a | 551.5 | 20.7 | n/a | 1,260.0 | 655.4 | 820.4 | 4,417 | 1,104 |
Proline (g) | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 5.7 | 4.5 | 11 | 3 |
Protein (g) | 8.3 | 0.5 | n/a | n/a | 9.4 | 0.7 | n/a | 30.2 | 60.2 | 44.4 | 154 | 38 |
Retinol (mcg) | 0.0 | 380.8 | n/a | n/a | 0.0 | 0.0 | n/a | 12.0 | 0.0 | 334.5 | 727 | 182 |
Riboflavin (mg) | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1.0 | 1.5 | 1.0 | 4 | 1 |
Saturated Fat (g) | 0.3 | 29.2 | n/a | n/a | 0.0 | 0.0 | n/a | 3.9 | 2.5 | 34.7 | 71 | 18 |
Selenium (mcg) | 3.8 | 0.6 | n/a | n/a | 12.3 | 4.9 | n/a | 26.4 | 138.8 | 36.6 | 223 | 56 |
Serine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 2.1 | 5 | 1 |
Sodium (mg) | 30.0 | 405.2 | n/a | n/a | 81.7 | 170.3 | n/a | 1,716.0 | 2,626.6 | 2,183.2 | 7,213 | 1,803 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 7.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Sugar (g) | 31.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 19.0 | 13.1 | n/a | 64 | 16 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | 2.2 | 0.1 | 3 | 1 |
Threonine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.4 | 3 | 1 |
Tocopherol, alpha (mg) | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.4 | 0.9 | n/a | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.8 | 46.0 | n/a | n/a | 0.0 | 0.6 | n/a | 14.4 | 9.4 | 55.3 | 126 | 32 |
Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.6 | 1 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 2.4 | 4 | 1 |
Valine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.2 | 2.7 | 5 | 1 |
Vitamin A, IU (IU) | 15.0 | 1,418.2 | n/a | n/a | 0.0 | 10.7 | n/a | 36.0 | 0.0 | 1,593.3 | 3,073 | 768 |
Vitamin A, RAE (mcg) | 0.0 | 388.2 | n/a | n/a | 0.0 | 0.6 | n/a | 12.0 | 0.0 | 359.3 | 760 | 190 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 3 | 1 |
Vitamin B-6 (mg) | 0.9 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 0.7 | 0.5 | 0.3 | 3 | 1 |
Vitamin C (mg) | 55.5 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2.4 | 1.0 | 0.0 | 59 | 15 |
Vitamin D (IU) | 0.0 | 34.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 34 | 9 |
Water (g) | 668.3 | 9.0 | n/a | n/a | 1,878.4 | 12.4 | n/a | 1,105.8 | 142.4 | 97.5 | 3,914 | 978 |
Zinc (mg) | 1.3 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 1.7 | 4.8 | 6.8 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.