Nutritional Facts: French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (750g)
onions
1/4 cup (57g)
butter
1 to taste (0g)
water
1 to taste (0g)
salt
170 1/2 ml (2,043g)
ale
1 tablespoon (15g)
Dijon mustard
3 sprigs (0g)
fresh thyme
5 cups (1,200g)
chicken stock
8 slices (512g)
baguette
2 cups (226g)
cheese
Total 1 serving
Alanine (g) 0.2 0.0 n/a n/a 0.2 0.0 n/a n/a 1.7 1.1 3 1
Alcohol (g) 0.0 0.0 n/a n/a 79.7 0.0 n/a 0.0 0.0 n/a 80 20
Arginine (g) 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a 1.9 1.9 5 1
Ash (g) 2.6 1.2 n/a n/a 3.3 0.5 n/a 7.6 11.2 10.0 36 9
Aspartic acid (g) 0.7 0.0 n/a n/a 0.3 0.1 n/a n/a 2.3 2.7 6 2
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 172.5 13.6 n/a n/a 81.7 8.7 n/a 36.0 225.3 1,123.2 1,661 415
Calories 300.0 406.9 n/a n/a 878.3 10.1 n/a 432.0 1,479.7 748.1 4,255 1,064
Calories (kj) 1,245.0 1,701.9 n/a n/a 3,697.2 41.7 n/a 1,812.0 6,195.2 3,132.4 17,825 4,456
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 70.1 0.0 n/a n/a 72.5 0.8 n/a 42.4 289.0 18.8 494 123
Cholesterol (mg) 0.0 122.0 n/a n/a 0.0 0.0 n/a 36.0 0.0 144.6 303 76
Copper (mg) 0.3 0.0 n/a n/a 0.1 0.0 n/a 0.6 0.7 0.1 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1.2 0.3 2 0
Dietary Fiber (g) 12.8 0.0 n/a n/a 0.0 0.5 n/a 0.0 12.3 0.0 26 6
Folate (mcg) 142.5 1.7 n/a n/a 122.6 1.1 n/a 60.0 757.8 11.3 1,097 274
Folate, DFE (mcg) 142.5 1.7 n/a n/a 122.6 1.1 n/a 60.0 1,177.6 11.3 1,517 379
Folate, food (mcg) 142.5 1.7 n/a n/a 122.6 1.1 n/a 60.0 158.7 11.3 498 124
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 599.0 0.0 599 150
Fructose (g) 9.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 10 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 14.8 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 15 4
Glutamic acid (g) 1.9 0.1 n/a n/a 1.0 0.1 n/a n/a 16.8 9.2 29 7
Glycine (g) 0.2 0.0 n/a n/a 0.3 0.0 n/a n/a 1.9 0.7 3 1
Histidine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1.1 1.8 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.0 n/a n/a 0.4 0.2 n/a 2.5 18.6 1.9 25 6
Isoleucine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1.9 2.1 4 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 3.5 3.9 8 2
Lysine (g) 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a 1.5 4.4 6 2
Magnesium (mg) 75.0 1.1 n/a n/a 122.6 7.4 n/a 48.0 143.4 67.8 465 116
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a n/a 0.2 0.1 n/a n/a 2.7 0.0 4 1
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.8 1.2 2 0
Monounsaturated Fat (g) 0.1 11.9 n/a n/a 0.0 0.4 n/a 7.0 1.8 16.2 37 9
Niacin (mg) 0.9 0.0 n/a n/a 10.5 0.1 n/a 19.0 24.4 0.2 55 14
Pantothenic acid (mg) 0.9 0.1 n/a n/a 0.8 0.0 n/a n/a 1.7 2.2 6 1
Phenylalanine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 2.5 2.3 5 1
Phosphorus (mg) 217.5 13.6 n/a n/a 286.0 15.9 n/a 324.0 583.7 904.0 2,345 586
Phytosterols (mg) 112.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 113 28
Polyunsaturated Fat (g) 0.1 1.7 n/a n/a 0.0 0.1 n/a 2.6 4.0 1.6 10 3
Potassium (mg) 1,095.0 13.6 n/a n/a 551.5 20.7 n/a 1,260.0 655.4 820.4 4,417 1,104
Proline (g) 0.1 0.0 n/a n/a 0.7 0.1 n/a n/a 5.7 4.5 11 3
Protein (g) 8.3 0.5 n/a n/a 9.4 0.7 n/a 30.2 60.2 44.4 154 38
Retinol (mcg) 0.0 380.8 n/a n/a 0.0 0.0 n/a 12.0 0.0 334.5 727 182
Riboflavin (mg) 0.2 0.0 n/a n/a 0.5 0.0 n/a 1.0 1.5 1.0 4 1
Saturated Fat (g) 0.3 29.2 n/a n/a 0.0 0.0 n/a 3.9 2.5 34.7 71 18
Selenium (mcg) 3.8 0.6 n/a n/a 12.3 4.9 n/a 26.4 138.8 36.6 223 56
Serine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 2.3 2.1 5 1
Sodium (mg) 30.0 405.2 n/a n/a 81.7 170.3 n/a 1,716.0 2,626.6 2,183.2 7,213 1,803
Starch (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 7.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 7 2
Sugar (g) 31.8 0.0 n/a n/a 0.0 0.1 n/a 19.0 13.1 n/a 64 16
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0.1 0.1 n/a 0.4 2.2 0.1 3 1
Threonine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 1.5 1.4 3 1
Tocopherol, alpha (mg) 0.2 1.3 n/a n/a 0.0 0.1 n/a 0.4 0.9 n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 46.0 n/a n/a 0.0 0.6 n/a 14.4 9.4 55.3 126 32
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 0.6 1 0
Tyrosine (g) 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 1.0 2.4 4 1
Valine (g) 0.2 0.0 n/a n/a 0.0 0.0 n/a n/a 2.2 2.7 5 1
Vitamin A, IU (IU) 15.0 1,418.2 n/a n/a 0.0 10.7 n/a 36.0 0.0 1,593.3 3,073 768
Vitamin A, RAE (mcg) 0.0 388.2 n/a n/a 0.0 0.6 n/a 12.0 0.0 359.3 760 190
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0.4 0.0 n/a 0.0 0.0 2.9 3 1
Vitamin B-6 (mg) 0.9 0.0 n/a n/a 0.9 0.0 n/a 0.7 0.5 0.3 3 1
Vitamin C (mg) 55.5 0.0 n/a n/a 0.0 0.2 n/a 2.4 1.0 0.0 59 15
Vitamin D (IU) 0.0 34.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 34 9
Water (g) 668.3 9.0 n/a n/a 1,878.4 12.4 n/a 1,105.8 142.4 97.5 3,914 978
Zinc (mg) 1.3 0.1 n/a n/a 0.2 0.1 n/a 1.7 4.8 6.8 15 4

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