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Nutritional Facts: Simple Italian Meat Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 1/2 tablespoons (20g)
extra virgin olive oil
5 large (18g)
garlic cloves
1 tablespoon (13g)
sugar
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1 teaspoon (1g)
sweet basil
3 (0g)
bay leaves
46 ounces (1,340g)
tomato juice
6 ounces (171g)
tomato paste
Total 1 serving
Alanine (g) 7.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.2 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.2 9 1
Ash (g) 6.2 0.0 0.3 0.0 6.0 0.1 0.0 0.0 14.1 4.8 31 3
Aspartic acid (g) 11.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.3 1.1 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 102.1 0.2 32.6 0.1 1.4 5.1 1.6 1.5 134.0 61.7 340 28
Calories 1,462.8 179.0 26.8 48.8 0.0 2.9 0.2 0.6 227.7 140.6 2,089 174
Calories (kj) 6,109.9 749.0 112.1 203.9 0.0 12.1 0.8 2.4 977.8 588.0 8,756 730
Carbohydrates (g) 0.0 0.0 6.0 12.6 0.0 0.7 0.0 0.1 56.8 32.4 109 9
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 39
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.6 2 0
Cystine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 5.4 7.0 13 1
Folate (mcg) 40.8 0.0 0.5 0.0 0.0 0.2 0.6 0.3 267.9 20.6 331 28
Folate, DFE (mcg) 40.8 0.0 0.5 0.0 0.0 0.2 0.6 0.3 267.9 20.6 331 28
Folate, food (mcg) 40.8 0.0 0.5 0.0 0.0 0.2 0.6 0.3 267.9 20.6 331 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 20.6 10.0 31 3
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 18.1 9.9 28 2
Glutamic acid (g) 19.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4.1 3.6 27 2
Glycine (g) 8.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 9 1
Histidine (g) 4.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 4 0
Hydroxyproline (g) 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 14.2 0.1 0.3 0.0 0.0 0.1 0.0 0.1 5.8 5.1 26 2
Isoleucine (g) 5.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 6 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 9.9 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.2 10 1
Lysine (g) 10.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.2 11 1
Magnesium (mg) 122.5 0.0 4.5 0.0 0.1 2.0 0.6 0.2 147.3 72.0 349 29
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.9 0.5 2 0
Methionine (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 3 0
Monounsaturated Fat (g) 44.6 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 60 5
Niacin (mg) 31.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.0 5.3 46 4
Pantothenic acid (mg) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.3 0.2 7 1
Phenylalanine (g) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 5 0
Phosphorus (mg) 1,163.5 0.0 27.5 0.0 0.0 1.8 0.5 0.2 241.1 142.3 1,577 131
Phytosterols n/a 44.8 n/a n/a 0.0 1.1 n/a n/a n/a n/a 46 4
Polyunsaturated Fat (g) 2.9 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 6 0
Potassium (mg) 2,007.1 0.2 72.2 0.3 0.5 15.3 2.6 1.0 3,067.5 1,738.3 6,905 575
Proline (g) 6.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 7 1
Protein (g) 126.5 0.0 1.1 0.0 0.0 0.1 0.0 0.0 10.2 7.4 145 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 2 0
Saturated Fat (g) 39.9 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 43 4
Selenium (mcg) 107.5 0.0 2.6 0.1 0.0 0.1 0.0 0.0 4.0 9.1 123 10
Serine (g) 5.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 6 0
Sodium (mg) 449.1 0.4 3.1 0.1 2,325.5 0.2 0.0 0.0 3,603.3 1,354.3 7,736 645
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Sucrose n/a n/a n/a 12.6 n/a 0.0 0.0 n/a 3.3 0.5 16 1
Sugar (g) 0.0 0.0 0.2 12.6 0.0 0.0 0.0 n/a 47.7 20.9 81 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1 0
Threonine (g) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 5 0
Tocopherol, alpha (mg) 2.5 2.9 0.0 0.0 0.0 0.0 0.0 n/a 4.3 7.4 17 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.1 0.0 n/a 0.3 0.9 1 0
Total Fat (g) 102.1 20.3 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.8 124 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Tyrosine (g) 3.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 4 0
Valine (g) 6.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.2 7 1
Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 0.0 6.3 46.8 11.1 6,027.8 2,614.3 8,708 726
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 2.3 0.6 308.1 130.3 442 37
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 1
Vitamin B-6 (mg) 2.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.5 0.4 4 0
Vitamin C (mg) 0.0 0.0 5.6 0.0 0.0 0.0 0.2 0.1 245.1 37.5 289 24
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 2
Water (g) 447.2 0.0 10.5 0.0 0.0 0.1 0.8 0.0 1,257.8 126.0 1,842 154
Zinc (mg) 30.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.0 1.1 34 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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