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    Nutritional Facts: Simple Italian Meat Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 1/2 tablespoons (20g)
    extra virgin olive oil
    5 large (18g)
    garlic cloves
    1 tablespoon (13g)
    sugar
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 teaspoon (1g)
    sweet basil
    3 (0g)
    bay leaves
    46 ounces (1,340g)
    tomato juice
    6 ounces (171g)
    tomato paste
    Total 1 serving
    Alanine (g) 7.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.2 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.2 9 1
    Ash (g) 6.2 0.0 0.3 0.0 6.0 0.1 0.0 0.0 14.1 4.8 31 3
    Aspartic acid (g) 11.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1.3 1.1 14 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 102.1 0.2 32.6 0.1 1.4 5.1 1.6 1.5 134.0 61.7 340 28
    Calories 1,462.8 179.0 26.8 48.8 0.0 2.9 0.2 0.6 227.7 140.6 2,089 174
    Calories (kj) 6,109.9 749.0 112.1 203.9 0.0 12.1 0.8 2.4 977.8 588.0 8,756 730
    Carbohydrates (g) 0.0 0.0 6.0 12.6 0.0 0.7 0.0 0.1 56.8 32.4 109 9
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 463 39
    Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.6 2 0
    Cystine (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 5.4 7.0 13 1
    Folate (mcg) 40.8 0.0 0.5 0.0 0.0 0.2 0.6 0.3 267.9 20.6 331 28
    Folate, DFE (mcg) 40.8 0.0 0.5 0.0 0.0 0.2 0.6 0.3 267.9 20.6 331 28
    Folate, food (mcg) 40.8 0.0 0.5 0.0 0.0 0.2 0.6 0.3 267.9 20.6 331 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 20.6 10.0 31 3
    Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 18.1 9.9 28 2
    Glutamic acid (g) 19.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4.1 3.6 27 2
    Glycine (g) 8.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 9 1
    Histidine (g) 4.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 4 0
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 14.2 0.1 0.3 0.0 0.0 0.1 0.0 0.1 5.8 5.1 26 2
    Isoleucine (g) 5.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 6 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 9.9 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.3 0.2 10 1
    Lysine (g) 10.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.2 11 1
    Magnesium (mg) 122.5 0.0 4.5 0.0 0.1 2.0 0.6 0.2 147.3 72.0 349 29
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0 0
    Manganese (mg) 0.1 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.9 0.5 2 0
    Methionine (g) 3.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 3 0
    Monounsaturated Fat (g) 44.6 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 60 5
    Niacin (mg) 31.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 9.0 5.3 46 4
    Pantothenic acid (mg) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3.3 0.2 7 1
    Phenylalanine (g) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 5 0
    Phosphorus (mg) 1,163.5 0.0 27.5 0.0 0.0 1.8 0.5 0.2 241.1 142.3 1,577 131
    Phytosterols n/a 44.8 n/a n/a 0.0 1.1 n/a n/a n/a n/a 46 4
    Polyunsaturated Fat (g) 2.9 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 6 0
    Potassium (mg) 2,007.1 0.2 72.2 0.3 0.5 15.3 2.6 1.0 3,067.5 1,738.3 6,905 575
    Proline (g) 6.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.1 7 1
    Protein (g) 126.5 0.0 1.1 0.0 0.0 0.1 0.0 0.0 10.2 7.4 145 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 2 0
    Saturated Fat (g) 39.9 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 43 4
    Selenium (mcg) 107.5 0.0 2.6 0.1 0.0 0.1 0.0 0.0 4.0 9.1 123 10
    Serine (g) 5.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 6 0
    Sodium (mg) 449.1 0.4 3.1 0.1 2,325.5 0.2 0.0 0.0 3,603.3 1,354.3 7,736 645
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Sucrose n/a n/a n/a 12.6 n/a 0.0 0.0 n/a 3.3 0.5 16 1
    Sugar (g) 0.0 0.0 0.2 12.6 0.0 0.0 0.0 n/a 47.7 20.9 81 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1 0
    Threonine (g) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 5 0
    Tocopherol, alpha (mg) 2.5 2.9 0.0 0.0 0.0 0.0 0.0 n/a 4.3 7.4 17 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.1 0.0 n/a 0.3 0.9 1 0
    Total Fat (g) 102.1 20.3 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.8 124 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Tyrosine (g) 3.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.1 4 0
    Valine (g) 6.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 0.2 7 1
    Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 0.0 6.3 46.8 11.1 6,027.8 2,614.3 8,708 726
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 2.3 0.6 308.1 130.3 442 37
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15 1
    Vitamin B-6 (mg) 2.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.5 0.4 4 0
    Vitamin C (mg) 0.0 0.0 5.6 0.0 0.0 0.0 0.2 0.1 245.1 37.5 289 24
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 2
    Water (g) 447.2 0.0 10.5 0.0 0.0 0.1 0.8 0.0 1,257.8 126.0 1,842 154
    Zinc (mg) 30.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.0 1.1 34 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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