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Nutritional Facts: Crunchy Sprouted Lentil Walnut Salad (Raw / Live Food)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (396g)
lentils
2 cups (234g)
walnuts
2 large (144g)
carrots
3 cups (90g)
Baby Spinach
1 1/2 teaspoons (2g)
dried oregano
1 1/2 teaspoons (3g)
curry powder
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
mustard powder
2 tablespoons (27g)
extra virgin olive oil
2 tablespoons (31g)
lemon juice
1 tablespoon (15g)
apple cider vinegar
1 tablespoon (21g)
raw honey
Total 1 serving
Alanine (g) 1.5 1.6 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.8 5.3 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 8 1
Ash (g) 3.3 4.2 1.4 1.5 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 11 2
Aspartic acid (g) 4.0 4.3 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 9 1
Beta-sitosterol n/a 149.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 150 25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.2 229.3 47.5 89.1 24.0 14.3 1.2 2.7 0.3 1.8 1.0 1.3 488 81
Calories 459.4 1,530.4 59.0 20.7 4.0 9.8 5.1 5.1 238.7 6.7 3.1 63.8 2,406 401
Calories (kj) 1,928.5 6,406.9 249.1 87.3 16.6 40.8 21.5 21.3 998.7 27.8 13.4 267.1 10,079 1,680
Campesterol n/a 16.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Carbohydrates (g) 79.7 32.1 13.8 3.3 1.0 1.7 1.1 0.3 0.0 2.1 0.1 17.3 153 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 3.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Cystine (g) 0.5 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 31.3 15.7 4.0 2.0 0.6 1.0 0.1 0.1 0.0 0.1 0.0 0.0 55 9
Folate (mcg) 716.8 229.3 27.4 174.6 3.6 4.6 0.7 1.6 0.0 6.1 0.0 0.4 1,165 194
Folate, DFE (mcg) 716.8 229.3 27.4 174.6 3.6 4.6 0.7 1.6 0.0 6.1 0.0 0.4 1,165 194
Folate, food (mcg) 716.8 229.3 27.4 174.6 3.6 4.6 0.7 1.6 0.0 6.1 0.0 0.4 1,165 194
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 8.6 10 2
Galactose n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Glucose (dextrose) n/a 0.2 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 7.5 9 2
Glutamic acid (g) 5.5 6.6 0.5 0.3 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 13 2
Glycine (g) 1.5 1.9 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Histidine (g) 1.0 0.9 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 13.2 6.8 0.4 2.4 0.6 0.9 0.1 0.1 0.2 0.0 0.0 0.1 25 4
Isoleucine (g) 1.5 1.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.6 2.7 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Lysine (g) 2.5 1.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Magnesium (mg) 142.6 369.7 17.3 71.1 4.1 7.6 1.2 3.7 0.0 1.8 0.7 0.4 620 103
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0 0
Manganese (mg) 2.0 8.0 0.2 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Methionine (g) 0.3 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.3 20.9 0.0 0.0 0.0 0.2 0.0 0.2 19.7 0.0 0.0 0.0 41 7
Niacin (mg) 4.2 2.6 1.4 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 2.5 1.3 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.8 1.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 712.8 809.6 50.4 44.1 2.2 10.5 6.4 8.3 0.0 2.4 1.2 0.8 1,649 275
Phytosterols n/a 168.5 n/a 8.1 3.0 2.2 0.1 1.2 59.7 n/a 0.0 n/a 243 40
Polyunsaturated Fat (g) 0.7 110.4 0.2 0.1 0.0 0.1 0.0 0.1 2.8 0.0 0.0 0.0 114 19
Potassium (mg) 1,461.2 1,031.9 460.8 502.2 18.9 46.3 18.5 7.4 0.3 31.4 10.9 10.9 3,601 600
Proline (g) 1.5 1.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Protein (g) 35.7 35.6 1.3 2.6 0.1 0.4 0.3 0.3 0.0 0.1 0.0 0.1 76 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 14.3 0.1 0.1 0.0 0.1 0.0 0.0 3.7 0.0 0.0 0.0 19 3
Selenium (mcg) 11.1 11.5 0.1 0.9 0.1 0.5 0.4 2.1 0.0 0.0 0.0 0.2 27 4
Serine (g) 1.6 2.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 7.9 4.7 99.4 71.1 0.4 1.6 0.9 0.1 0.5 0.3 0.7 0.8 188 31
Starch n/a 0.1 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Stigmasterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 5.7 5.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 11 2
Sugar (g) 7.1 6.1 6.8 0.4 0.1 0.1 0.0 0.1 0.0 0.8 0.1 17.2 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.3 1.4 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.4 1.6 1.0 1.8 0.3 0.7 0.0 0.1 3.9 0.0 0.0 0.0 10 2
Tocopherol, beta n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, gamma n/a 48.7 0.0 0.2 0.4 0.0 0.0 0.2 0.2 n/a n/a n/a 50 8
Total Fat (g) 1.5 152.6 0.3 0.4 0.1 0.4 0.0 0.4 27.0 0.1 0.0 0.0 183 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 1.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Valine (g) 1.8 1.8 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin A, IU (IU) 31.7 46.8 24,056.6 8,439.3 25.5 29.6 0.0 0.3 0.0 1.8 0.0 0.0 32,632 5,439
Vitamin A, RAE (mcg) 0.0 2.3 1,202.4 422.1 1.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1,630 272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 1.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 5.9 3.0 8.5 25.3 0.0 0.3 0.0 0.1 0.0 11.8 0.0 0.1 55 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 275.8 9.5 127.1 82.3 0.1 0.3 0.1 0.1 0.0 28.2 14.0 3.6 541 90
Zinc (mg) 5.0 7.2 0.3 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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