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    Nutritional Facts: Crunchy Sprouted Lentil Walnut Salad (Raw / Live Food)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (384g)
    lentils
    2 cups (234g)
    walnuts
    2 large (144g)
    carrots
    3 cups (90g)
    Baby Spinach
    1 1/2 teaspoons (2g)
    dried oregano
    1 1/2 teaspoons (3g)
    curry powder
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    mustard powder
    2 tablespoons (27g)
    extra virgin olive oil
    2 tablespoons (31g)
    lemon juice
    1 tablespoon (15g)
    apple cider vinegar
    1 tablespoon (21g)
    raw honey
    Total 1 serving
    Alanine (g) 4.1 1.6 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.7 5.3 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.0 13 2
    Ash (g) 10.3 4.2 1.4 1.5 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 18 3
    Aspartic acid (g) 11.0 4.3 0.3 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 16 3
    Beta-sitosterol n/a 149.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 150 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 215.0 229.3 47.5 89.1 24.0 14.3 1.2 2.7 0.3 1.8 1.0 1.3 628 105
    Calories 1,355.5 1,530.4 59.0 20.7 4.0 9.8 5.1 5.1 238.7 6.7 3.1 63.8 3,302 550
    Calories (kj) 5,671.7 6,406.9 249.1 87.3 16.6 40.8 21.5 21.3 998.7 27.8 13.4 267.1 13,822 2,304
    Campesterol n/a 16.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16 3
    Carbohydrates (g) 230.7 32.1 13.8 3.3 1.0 1.7 1.1 0.3 0.0 2.1 0.1 17.3 304 51
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.0 3.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Cystine (g) 1.3 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 117.1 15.7 4.0 2.0 0.6 1.0 0.1 0.1 0.0 0.1 0.0 0.0 141 23
    Folate (mcg) 1,839.4 229.3 27.4 174.6 3.6 4.6 0.7 1.6 0.0 6.1 0.0 0.4 2,288 381
    Folate, DFE (mcg) 1,839.4 229.3 27.4 174.6 3.6 4.6 0.7 1.6 0.0 6.1 0.0 0.4 2,288 381
    Folate, food (mcg) 1,839.4 229.3 27.4 174.6 3.6 4.6 0.7 1.6 0.0 6.1 0.0 0.4 2,288 381
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 0.2 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 8.6 11 2
    Galactose (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
    Glucose (dextrose) (g) 0.0 0.2 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 7.5 9 2
    Glutamic acid (g) 15.4 6.6 0.5 0.3 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.0 23 4
    Glycine (g) 4.0 1.9 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Histidine (g) 2.8 0.9 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 29.0 6.8 0.4 2.4 0.6 0.9 0.1 0.1 0.2 0.0 0.0 0.1 41 7
    Isoleucine (g) 4.3 1.5 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 7.2 2.7 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 10 2
    Lysine (g) 6.9 1.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 8 1
    Magnesium (mg) 468.5 369.7 17.3 71.1 4.1 7.6 1.2 3.7 0.0 1.8 0.7 0.4 946 158
    Maltose (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Manganese (mg) 5.1 8.0 0.2 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Methionine (g) 0.8 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.7 20.9 0.0 0.0 0.0 0.2 0.0 0.2 19.7 0.0 0.0 0.0 42 7
    Niacin (mg) 10.0 2.6 1.4 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Pantothenic acid (mg) 8.2 1.3 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Phenylalanine (g) 4.9 1.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Phosphorus (mg) 1,731.8 809.6 50.4 44.1 2.2 10.5 6.4 8.3 0.0 2.4 1.2 0.8 2,668 445
    Phytosterols n/a 168.5 n/a 8.1 3.0 2.2 0.1 1.2 59.7 n/a 0.0 n/a 243 40
    Polyunsaturated Fat (g) 2.0 110.4 0.2 0.1 0.0 0.1 0.0 0.1 2.8 0.0 0.0 0.0 116 19
    Potassium (mg) 3,667.2 1,031.9 460.8 502.2 18.9 46.3 18.5 7.4 0.3 31.4 10.9 10.9 5,807 968
    Proline (g) 4.1 1.7 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Protein (g) 99.1 35.6 1.3 2.6 0.1 0.4 0.3 0.3 0.0 0.1 0.0 0.1 140 23
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 14.3 0.1 0.1 0.0 0.1 0.0 0.0 3.7 0.0 0.0 0.0 19 3
    Selenium (mcg) 31.9 11.5 0.1 0.9 0.1 0.5 0.4 2.1 0.0 0.0 0.0 0.2 48 8
    Serine (g) 4.6 2.2 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Sodium (mg) 23.0 4.7 99.4 71.1 0.4 1.6 0.9 0.1 0.5 0.3 0.7 0.8 204 34
    Starch n/a 0.1 2.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Stigmasterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 5.6 5.7 5.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 17 3
    Sugar (g) 7.8 6.1 6.8 0.4 0.1 0.1 0.0 0.1 0.0 0.8 0.1 17.2 39 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.4 0.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 3.5 1.4 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.9 1.6 1.0 1.8 0.3 0.7 0.0 0.1 3.9 0.0 0.0 0.0 11 2
    Tocopherol, beta (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Tocopherol, gamma (mg) 16.2 48.7 0.0 0.2 0.4 0.0 0.0 0.2 0.2 n/a n/a n/a 66 11
    Total Fat (g) 4.1 152.6 0.3 0.4 0.1 0.4 0.0 0.4 27.0 0.1 0.0 0.0 185 31
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.9 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 2.6 1.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 4 1
    Valine (g) 4.9 1.8 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 7 1
    Vitamin A, IU (IU) 149.8 46.8 24,056.6 8,439.3 25.5 29.6 0.0 0.3 0.0 1.8 0.0 0.0 32,750 5,458
    Vitamin A, RAE (mcg) 7.7 2.3 1,202.4 422.1 1.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1,637 273
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.1 1.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 16.9 3.0 8.5 25.3 0.0 0.3 0.0 0.1 0.0 11.8 0.0 0.1 66 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 39.9 9.5 127.1 82.3 0.1 0.3 0.1 0.1 0.0 28.2 14.0 3.6 305 51
    Zinc (mg) 18.4 7.2 0.3 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 27 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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