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Nutritional Facts: Italian Oven-Roasted Chicken and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
potatoes
1/2 cup (108g)
extra virgin olive oil
1/2 cup (30g)
flat leaf parsley
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
4 lbs (1,814g)
chicken
Total 1 serving
Alanine (g) 0.8 0.0 0.1 n/a n/a 19.8 21 7
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.3 0.0 0.0 n/a n/a 21.2 23 8
Ash (g) 14.7 0.0 0.7 n/a n/a 14.3 30 10
Aspartic acid (g) 6.4 0.0 0.1 n/a n/a 30.1 37 12
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 163.4 1.1 41.4 n/a n/a 199.6 406 135
Calories 1,048.7 954.7 10.8 n/a n/a 3,900.9 5,915 1,972
Calories (kj) 4,372.0 3,994.9 45.3 n/a n/a 16,329.3 24,742 8,247
Carbohydrates (g) 237.9 0.0 1.9 n/a n/a 0.0 240 80
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 1,360.8 1,361 454
Copper (mg) 1.5 0.0 0.0 n/a n/a 0.9 2 1
Cystine (g) 0.3 0.0 0.0 n/a n/a 4.5 5 2
Dietary Fiber (g) 30.0 0.0 1.0 n/a n/a 0.0 31 10
Folate (mcg) 217.9 0.0 45.6 n/a n/a 108.9 372 124
Folate, DFE (mcg) 217.9 0.0 45.6 n/a n/a 108.9 372 124
Folate, food (mcg) 217.9 0.0 45.6 n/a n/a 108.9 372 124
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 3.7 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 4.7 0.0 0.1 n/a n/a 49.2 54 18
Glycine (g) 0.8 0.0 0.0 n/a n/a 22.2 23 8
Histidine (g) 0.5 0.0 0.0 n/a n/a 9.9 10 3
Iron (mg) 10.6 0.6 1.9 n/a n/a 16.3 29 10
Isoleucine (g) 0.9 0.0 0.0 n/a n/a 16.8 18 6
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.1 n/a n/a 24.5 26 9
Lysine (g) 1.4 0.0 0.1 n/a n/a 27.4 29 10
Magnesium (mg) 313.3 0.0 15.0 n/a n/a 362.9 691 230
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 n/a n/a 0.3 2 1
Methionine (g) 0.4 0.0 0.0 n/a n/a 8.9 9 3
Monounsaturated Fat (g) 0.0 78.8 0.1 n/a n/a 113.2 192 64
Niacin (mg) 14.4 0.0 0.4 n/a n/a 123.4 138 46
Pantothenic acid (mg) 4.0 0.0 0.1 n/a n/a 16.5 21 7
Phenylalanine (g) 1.1 0.0 0.0 n/a n/a 13.1 14 5
Phosphorus (mg) 776.3 0.0 17.4 n/a n/a 2,667.1 3,461 1,154
Phytosterols (mg) 68.1 238.7 1.5 n/a n/a n/a 308 103
Polyunsaturated Fat (g) 0.6 11.4 0.0 n/a n/a 58.6 71 24
Potassium (mg) 5,734.0 1.1 166.2 n/a n/a 3,429.2 9,330 3,110
Proline (g) 0.8 0.0 0.1 n/a n/a 16.5 17 6
Protein (g) 27.5 0.0 0.9 n/a n/a 337.5 366 122
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 743.9 744 248
Riboflavin (mg) 0.4 0.0 0.0 n/a n/a 2.2 3 1
Saturated Fat (g) 0.4 14.9 0.0 n/a n/a 78.2 94 31
Selenium (mcg) 4.1 0.0 0.0 n/a n/a 261.3 265 88
Serine (g) 1.0 0.0 0.0 n/a n/a 11.9 13 4
Sodium (mg) 81.7 2.2 16.8 n/a n/a 1,270.1 1,371 457
Starch (g) 210.3 n/a n/a n/a n/a n/a 210 70
Sucrose (g) 2.3 n/a n/a n/a n/a n/a 2 1
Sugar (g) 10.6 0.0 0.3 n/a n/a 0.0 11 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 n/a n/a 1.1 2 1
Threonine (g) 0.9 0.0 0.0 n/a n/a 13.9 15 5
Tocopherol, alpha (mg) 0.1 15.5 0.2 n/a n/a 5.4 21 7
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.9 0.2 n/a n/a n/a 1 0
Total Fat (g) 1.2 108.0 0.2 n/a n/a 273.2 383 128
TransFatty acids n/a n/a n/a n/a n/a 1.8 2 1
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 3.8 4 1
Tyrosine (g) 0.6 0.0 0.0 n/a n/a 10.8 11 4
Valine (g) 1.4 0.0 0.1 n/a n/a 16.4 18 6
Vitamin A, IU (IU) 27.2 0.0 2,527.2 n/a n/a 2,540.1 5,095 1,698
Vitamin A, RAE (mcg) 0.0 0.0 126.3 n/a n/a 743.9 870 290
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 5.6 6 2
Vitamin B-6 (mg) 4.0 0.0 0.0 n/a n/a 6.4 10 3
Vitamin C (mg) 268.3 0.0 39.9 n/a n/a 29.0 337 112
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 181.4 181 60
Water (g) 1,080.6 0.0 26.3 n/a n/a 1,197.3 2,304 768
Zinc (mg) 3.9 0.0 0.3 n/a n/a 23.8 28 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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