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Nutritional Facts: Olive Garden Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 1/2 cups (938g)
all-purpose flour
1 ounce (28g)
active dry yeast
2 1/2 cups (593g)
water
1/2 tablespoon (9g)
salt
1 teaspoon (6g)
salt
1 tablespoon (14g)
extra virgin olive oil
Total 1 serving
Alanine (g) 3.1 0.7 n/a 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.9 0.6 n/a 0.0 0.0 0.0 4 1
Ash (g) 4.4 1.6 0.6 9.0 6.0 0.0 22 5
Aspartic acid (g) 4.1 1.2 n/a 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 140.6 8.5 17.8 2.2 1.4 0.1 171 43
Calories 3,412.5 92.1 0.0 0.0 0.0 119.3 3,624 906
Calories (kj) 14,278.1 385.9 0.0 0.0 0.0 499.4 15,163 3,791
Carbohydrates (g) 715.4 11.7 0.0 0.0 0.0 0.0 727 182
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.4 0.1 0.1 0.0 0.0 0.0 2 0
Cystine (g) 2.1 0.1 n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 25.3 7.6 0.0 0.0 0.0 0.0 33 8
Folate (mcg) 243.8 663.4 0.0 0.0 0.0 0.0 907 227
Folate, DFE (mcg) 243.8 663.4 0.0 0.0 0.0 0.0 907 227
Folate, food (mcg) 243.8 663.4 0.0 0.0 0.0 0.0 907 227
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 32.6 1.8 n/a 0.0 0.0 0.0 34 9
Glycine (g) 3.5 0.5 n/a 0.0 0.0 0.0 4 1
Histidine (g) 2.2 0.3 n/a 0.0 0.0 0.0 2 1
Iron (mg) 11.0 0.6 0.0 0.0 0.0 0.1 12 3
Isoleucine (g) 3.3 0.5 n/a 0.0 0.0 0.0 4 1
Leucine (g) 6.7 0.8 n/a 0.0 0.0 0.0 7 2
Lysine (g) 2.1 0.9 n/a 0.0 0.0 0.0 3 1
Magnesium (mg) 206.3 15.3 5.9 0.1 0.1 0.0 228 57
Manganese (mg) 6.4 0.1 0.0 0.0 0.0 0.0 6 2
Methionine (g) 1.7 0.2 n/a 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.8 1.2 0.0 0.0 0.0 9.8 12 3
Niacin (mg) 11.7 11.4 0.0 0.0 0.0 0.0 23 6
Pantothenic acid (mg) 4.1 3.8 0.0 0.0 0.0 0.0 8 2
Phenylalanine (g) 4.9 0.5 n/a 0.0 0.0 0.0 5 1
Phosphorus (mg) 1,012.5 180.6 0.0 0.0 0.0 0.0 1,193 298
Phytosterols n/a n/a n/a 0.0 0.0 29.8 30 7
Polyunsaturated Fat (g) 3.9 0.0 0.0 0.0 0.0 1.4 5 1
Potassium (mg) 1,003.1 270.8 5.9 0.7 0.5 0.1 1,281 320
Proline (g) 11.2 0.5 n/a 0.0 0.0 0.0 12 3
Protein (g) 96.8 11.5 0.0 0.0 0.0 0.0 108 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 1.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.5 0.3 0.0 0.0 0.0 1.9 4 1
Selenium (mcg) 317.8 2.2 0.0 0.0 0.0 0.0 320 80
Serine (g) 4.8 0.6 n/a 0.0 0.0 0.0 5 1
Sodium (mg) 18.8 14.5 17.8 3,488.2 2,325.5 0.3 5,865 1,466
Sugar (g) 2.5 0.0 0.0 0.0 0.0 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 3.1 0.0 0.0 0.0 0.0 4 1
Threonine (g) 2.6 0.6 n/a 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 1.9 2 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 9.2 2.2 0.0 0.0 0.0 13.5 25 6
Tryptophan (g) 1.2 0.2 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 2.9 0.3 n/a 0.0 0.0 0.0 3 1
Valine (g) 3.9 0.7 n/a 0.0 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 111.8 1.4 591.9 0.0 0.0 0.0 705 176
Zinc (mg) 6.6 2.3 0.0 0.0 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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