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Nutritional Facts: Haydel's King Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (67g)
sugar
1 teaspoon (6g)
salt
1/2 cup (103g)
vegetable shortening
2 large (100g)
eggs
1 cup (244g)
whole milk
1/2 ounce (14g)
dry active yeast
1/4 teaspoon (1g)
lemon extract
1/4 teaspoon (1g)
orange extract
1/4 teaspoon (1g)
vanilla
1/4 teaspoon (0g)
butter flavoring
4 cups (500g)
all-purpose flour
1/2 cup (109g)
canola oil
1/2 cup (100g)
cinnamon sugar
1 to taste (0g)
colored crystal sugar
Total 1 serving
Alanine n/a 0.0 n/a 0.7 0.2 0.3 n/a n/a n/a n/a 1.7 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.4 n/a 0.0 0.0 0.0 n/a 1 0
Arginine n/a 0.0 n/a 0.8 0.2 0.3 n/a n/a n/a n/a 2.1 n/a n/a n/a 3 0
Ash (g) 0.0 6.0 0.0 1.1 1.6 0.8 0.0 0.0 0.0 n/a 2.4 0.0 0.0 n/a 12 1
Aspartic acid n/a 0.0 n/a 1.3 0.6 0.6 n/a n/a n/a n/a 2.2 n/a n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a 450 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.7 1.4 0.0 56.0 275.7 4.3 0.0 0.1 0.1 n/a 75.0 0.0 1.0 n/a 414 35
Calories 257.7 0.0 906.1 143.0 148.8 46.1 2.5 3.0 3.0 n/a 1,820.0 963.6 387.0 n/a 4,681 390
Calories (kj) 1,077.6 0.0 3,791.5 599.0 622.2 192.9 10.4 12.7 12.7 n/a 7,615.0 4,031.9 1,618.0 n/a 19,584 1,632
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a 263 22
Carbohydrates (g) 66.6 0.0 0.0 0.7 11.7 5.8 0.0 0.1 0.1 n/a 381.6 0.0 100.0 n/a 567 47
Cholesterol (mg) 0.0 0.0 0.0 372.0 24.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 396 33
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.3 0.0 0.1 n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 n/a 13.5 0.0 0.0 n/a 17 1
Folate (mcg) 0.0 0.0 0.0 47.0 12.2 331.7 0.0 0.0 0.0 n/a 130.0 0.0 0.0 n/a 521 43
Folate, DFE (mcg) 0.0 0.0 0.0 47.0 12.2 331.7 0.0 0.0 0.0 n/a 130.0 0.0 0.0 n/a 521 43
Folate, food (mcg) 0.0 0.0 0.0 47.0 12.2 331.7 0.0 0.0 0.0 n/a 130.0 0.0 0.0 n/a 521 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 n/a 1.7 1.5 0.9 n/a n/a n/a n/a 17.4 n/a n/a n/a 22 2
Glycine n/a 0.0 n/a 0.4 0.2 0.3 n/a n/a n/a n/a 1.9 n/a n/a n/a 3 0
Histidine n/a 0.0 n/a 0.3 0.2 0.1 n/a n/a n/a n/a 1.2 n/a n/a n/a 2 0
Iron (mg) 0.0 0.0 0.0 1.8 0.1 0.3 0.0 0.0 0.0 n/a 5.9 0.0 0.1 n/a 8 1
Isoleucine n/a 0.0 n/a 0.7 0.4 0.3 n/a n/a n/a n/a 1.8 n/a n/a n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 12.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 12 1
Leucine n/a 0.0 n/a 1.1 0.6 0.4 n/a n/a n/a n/a 3.6 n/a n/a n/a 6 0
Lysine n/a 0.0 n/a 0.9 0.3 0.5 n/a n/a n/a n/a 1.1 n/a n/a n/a 3 0
Magnesium (mg) 0.0 0.1 0.0 12.0 24.4 7.7 0.1 0.1 0.1 n/a 110.0 0.0 0.0 n/a 154 13
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.0 0.0 n/a 4 0
Methionine n/a 0.0 n/a 0.4 0.2 0.1 n/a n/a n/a n/a 0.9 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 30.3 3.7 2.0 0.6 n/a 0.0 0.0 n/a 0.4 69.0 0.0 n/a 106 9
Niacin (mg) 0.0 0.0 0.0 0.1 0.2 5.7 0.0 0.0 0.0 n/a 6.3 0.0 0.0 n/a 12 1
Pantothenic acid (mg) 0.0 0.0 0.0 1.5 0.9 1.9 0.0 0.0 0.0 n/a 2.2 0.0 0.0 n/a 7 1
Phenylalanine n/a 0.0 n/a 0.7 0.4 0.2 n/a n/a n/a n/a 2.6 n/a n/a n/a 4 0
Phosphorus (mg) 0.0 0.0 0.0 198.0 205.0 90.3 0.2 0.1 0.1 n/a 540.0 0.0 0.0 n/a 1,034 86
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 38.1 1.9 0.5 0.0 n/a 0.0 0.0 n/a 2.1 30.7 0.0 n/a 73 6
Potassium (mg) 1.3 0.5 0.0 138.0 322.1 135.4 1.0 1.6 1.6 n/a 535.0 0.0 2.0 n/a 1,138 95
Proline n/a 0.0 n/a 0.5 0.8 0.2 n/a n/a n/a n/a 6.0 n/a n/a n/a 8 1
Protein (g) 0.0 0.0 0.0 12.6 7.7 5.7 0.0 0.0 0.0 n/a 51.7 0.0 0.0 n/a 78 6
Retinol (mcg) 0.0 0.0 0.0 160.0 109.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 270 22
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.4 0.6 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 0.0 29.6 3.1 4.6 0.1 n/a 0.0 0.0 n/a 0.8 8.0 0.0 n/a 46 4
Selenium (mcg) 0.4 0.0 0.0 30.7 9.0 1.1 n/a 0.0 0.0 n/a 169.5 0.0 0.6 n/a 211 18
Serine n/a 0.0 n/a 1.0 0.3 0.3 n/a n/a n/a n/a 2.6 n/a n/a n/a 4 0
Sodium (mg) 0.7 2,325.5 0.0 142.0 104.9 7.2 0.0 0.1 0.1 n/a 10.0 0.0 1.0 n/a 2,592 216
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 3 0
Sucrose (g) 66.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 99.8 n/a 166 14
Sugar (g) 66.5 0.0 0.0 0.4 12.3 0.0 n/a 0.1 0.1 n/a 1.4 0.0 99.8 n/a 181 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a 2 0
Threonine n/a 0.0 n/a 0.6 0.3 0.3 n/a n/a n/a n/a 1.4 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 6.3 1.1 0.2 0.0 n/a 0.0 0.0 n/a 0.3 19.0 0.0 n/a 27 2
Tocopherol, beta n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 15.7 0.1 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 17 1
Tocopherol, gamma n/a n/a 33.1 0.5 0.0 n/a n/a n/a n/a n/a n/a 29.8 n/a n/a 63 5
Total Fat (g) 0.0 0.0 102.5 9.5 7.9 1.1 0.0 0.0 0.0 n/a 4.9 109.0 0.0 n/a 235 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.2 0.2 0.1 n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Tyrosine n/a 0.0 n/a 0.5 0.4 0.2 n/a n/a n/a n/a 1.6 n/a n/a n/a 3 0
Valine n/a 0.0 n/a 0.9 0.5 0.3 n/a n/a n/a n/a 2.1 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 395.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 935 78
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 112.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 272 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a 82.0 124.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 206 17
Water (g) 0.0 0.0 0.0 76.2 215.0 0.7 0.7 0.6 0.6 n/a 59.6 0.0 0.0 n/a 353 29
Zinc (mg) 0.0 0.0 0.0 1.3 0.9 1.1 0.0 0.0 0.0 n/a 3.5 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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