Nutritional Facts: Peach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
peaches
2 cups (400g)
sugar
2 cups (496g)
orange juice
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.2 0 0
Ash (g) 3.9 0.0 2.0 6 1
Aspartic acid (g) 3.8 n/a 0.4 4 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 4.0 54.6 113 28
Calories 353.8 1,548.0 223.2 2,125 531
Calories (kj) 1,496.9 6,472.0 932.5 8,901 2,225
Carbohydrates (g) 86.5 399.9 51.6 538 135
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.2 1 0
Cystine (g) 0.1 n/a 0.0 0 0
Dietary Fiber (g) 13.6 0.0 1.0 15 4
Folate (mcg) 36.3 0.0 148.8 185 46
Folate, DFE (mcg) 36.3 0.0 148.8 185 46
Folate, food (mcg) 36.3 0.0 148.8 185 46
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 13.9 0.0 n/a 14 3
Galactose (g) 0.5 0.0 n/a 1 0
Glucose (dextrose) (g) 17.7 0.0 n/a 18 4
Glutamic acid (g) 0.5 n/a 0.2 1 0
Glycine (g) 0.2 n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0 0
Iron (mg) 2.3 0.2 1.0 3 1
Isoleucine (g) 0.2 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.1 0 0
Lysine (g) 0.3 n/a 0.0 0 0
Magnesium (mg) 81.6 0.0 54.6 136 34
Maltose (g) 0.7 0.0 n/a 1 0
Manganese (mg) 0.6 0.0 0.1 1 0
Methionine (g) 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.6 0.0 0.2 1 0
Niacin (mg) 7.3 0.0 2.0 9 2
Pantothenic acid (mg) 1.4 0.0 0.9 2 1
Phenylalanine (g) 0.2 n/a 0.0 0 0
Phosphorus (mg) 181.4 0.0 84.3 266 66
Phytosterols (mg) 90.7 n/a n/a 91 23
Polyunsaturated Fat (g) 0.8 0.0 0.2 1 0
Potassium (mg) 1,723.6 8.0 992.0 2,724 681
Proline (g) 0.2 n/a 0.2 0 0
Protein (g) 8.3 0.0 3.5 12 3
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 1 0
Saturated Fat (g) 0.2 0.0 0.1 0 0
Selenium (mcg) 0.9 2.4 0.5 4 1
Serine (g) 0.3 n/a 0.1 0 0
Sodium (mg) 0.0 4.0 5.0 9 2
Starch (g) 0.0 n/a n/a 0 0
Sucrose (g) 43.2 399.2 n/a 442 111
Sugar (g) 76.1 399.2 41.7 517 129
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.4 1 0
Threonine (g) 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 6.6 0.0 0.2 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0 0
Total Fat (g) 2.3 0.0 1.0 3 1
Tryptophan (g) 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0 0
Valine (g) 0.2 n/a 0.1 0 0
Vitamin A, IU (IU) 2,957.4 0.0 992.0 3,949 987
Vitamin A, RAE (mcg) 145.1 0.0 49.6 195 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0 0
Vitamin C (mg) 59.9 0.0 248.0 308 77
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 806.2 0.1 438.0 1,244 311
Zinc (mg) 1.5 0.0 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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