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Nutritional Facts: Ww Chicken and White Bean Stew With Lemon and Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (571g)
chicken thighs
15 ounces (425g)
cannellini
11 1/2 teaspoons (69g)
salt
1/4 teaspoon (1g)
black pepper
1 teaspoon (3g)
garlic powder
2 teaspoons (9g)
olive oil
1 large (150g)
onions
3 (9g)
garlic cloves
1 tablespoon (7g)
all-purpose flour
14 1/2 ounces (411g)
diced tomatoes
1 to taste (0g)
chicken stock
1 tablespoon (2g)
fresh sage
2 teaspoons (4g)
lemon zest
Total 1 serving
Alanine (g) 5.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.2 1.9 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 n/a n/a n/a 9 2
Ash (g) 4.6 4.9 68.9 0.0 0.1 0.0 0.5 0.1 0.0 2.1 n/a 0.2 0.0 81 20
Aspartic acid (g) 8.8 3.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.6 n/a n/a n/a 13 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 57.1 310.5 16.6 2.5 2.4 0.1 34.5 16.3 1.1 41.1 n/a 33.0 5.4 521 130
Calories 1,205.7 484.8 0.0 1.4 10.3 79.6 60.0 13.4 27.3 74.0 n/a 6.3 1.9 1,965 491
Calories (kj) 5,045.7 2,028.6 0.0 6.0 43.0 332.9 249.0 56.1 114.2 304.2 n/a 26.3 7.9 8,214 2,053
Carbohydrates (g) 0.0 90.2 0.0 0.4 2.3 0.0 14.0 3.0 5.7 16.0 n/a 1.2 0.6 133 33
Cholesterol (mg) 480.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 480 120
Copper (mg) 0.3 1.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 2 0
Cystine (g) 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 20.4 0.0 0.1 0.3 0.0 2.6 0.2 0.2 4.9 n/a 0.8 0.4 30 7
Folate (mcg) 45.7 276.4 0.0 0.1 1.5 0.0 28.5 0.3 1.9 61.7 n/a 5.5 0.5 422 106
Folate, DFE (mcg) 45.7 276.4 0.0 0.1 1.5 0.0 28.5 0.3 1.9 61.7 n/a 5.5 0.5 422 106
Folate, food (mcg) 45.7 276.4 0.0 0.1 1.5 0.0 28.5 0.3 1.9 61.7 n/a 5.5 0.5 422 106
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 1.9 n/a n/a 5.6 n/a n/a n/a 8 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 3.0 n/a n/a 5.1 n/a n/a n/a 8 2
Glutamic acid (g) 14.4 4.7 0.0 0.0 0.1 0.0 0.4 0.1 0.3 1.8 n/a n/a n/a 22 5
Glycine (g) 6.5 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 8 2
Histidine (g) 2.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.7 12.7 0.2 0.1 0.2 0.1 0.3 0.2 0.1 1.1 n/a 0.6 0.0 21 5
Isoleucine (g) 4.9 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 6 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.2 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 10 2
Lysine (g) 8.0 2.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 10 3
Magnesium (mg) 114.3 216.9 0.7 1.0 2.4 0.0 15.0 2.3 1.6 45.2 n/a 8.6 0.6 409 102
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 2.2 0.1 0.1 0.0 0.0 0.2 0.2 0.1 0.5 n/a 0.1 n/a 3 1
Methionine (g) 2.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 36.2 0.1 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 43 11
Niacin (mg) 31.0 0.5 0.0 0.0 0.0 0.0 0.2 0.1 0.1 2.4 n/a 0.1 0.0 34 9
Pantothenic acid (mg) 5.9 0.8 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.4 n/a n/a 0.0 7 2
Phenylalanine (g) 3.8 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 6 1
Phosphorus (mg) 828.6 387.0 0.0 0.9 12.8 0.0 43.5 13.8 8.1 98.7 n/a 1.8 0.5 1,396 349
Phytosterols n/a n/a 0.0 0.5 0.2 19.9 22.5 n/a n/a 28.8 n/a 4.9 1.4 78 20
Polyunsaturated Fat (g) 18.8 0.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.3 n/a 0.0 0.0 21 5
Potassium (mg) 1,097.1 1,930.8 5.5 7.6 37.0 0.1 219.0 36.1 8.0 974.2 n/a 21.4 6.4 4,343 1,086
Proline (g) 4.8 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 6 2
Protein (g) 98.7 30.9 0.0 0.1 0.5 0.0 1.7 0.6 0.8 3.6 n/a 0.2 0.1 137 34
Retinol (mcg) 234.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 234 59
Riboflavin (mg) 0.9 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 24.4 0.3 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.1 n/a 0.1 0.0 26 7
Selenium (mcg) 73.7 6.8 0.1 0.0 0.7 0.0 0.8 1.3 2.5 0.0 n/a 0.1 0.0 86 22
Serine (g) 3.5 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
Sodium (mg) 434.3 21.3 26,743.0 0.1 1.9 0.2 6.0 1.5 0.1 20.6 n/a 0.2 0.2 27,229 6,807
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.1 n/a 1.5 n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 0.0 1.2 0.0 0.0 0.1 0.0 6.4 0.1 0.0 10.8 n/a 0.0 0.2 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Threonine (g) 4.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 1.6 3.4 0.0 0.0 0.0 1.3 0.0 0.0 0.0 2.2 n/a 0.1 0.0 9 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.5 n/a n/a n/a 1 0
Total Fat (g) 87.1 1.2 0.0 0.0 0.0 9.0 0.2 0.0 0.1 0.8 n/a 0.3 0.0 99 25
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 3.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Valine (g) 4.8 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 7 2
Vitamin A, IU (IU) 788.6 0.0 0.0 3.1 0.0 0.0 3.0 0.8 0.0 3,424.2 n/a 118.0 2.0 4,340 1,085
Vitamin A, RAE (mcg) 234.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 172.6 n/a 5.9 0.1 413 103
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 1.5 0.3 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.3 n/a 0.1 0.0 3 1
Vitamin C (mg) 13.1 0.0 0.0 0.0 0.0 0.0 11.1 2.8 0.0 56.3 n/a 0.6 5.2 89 22
Vitamin D (IU) 28.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 29 7
Water (g) 386.7 298.1 0.1 0.1 0.2 0.0 133.7 5.3 0.9 388.5 n/a 0.2 3.3 1,217 304
Zinc (mg) 9.1 4.8 0.1 0.0 0.1 0.0 0.3 0.1 0.1 0.7 n/a 0.1 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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