Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 ounces (571g) chicken thighs |
15 ounces (425g) cannellini |
11 1/2 teaspoons (69g) salt |
1/4 teaspoon (1g) black pepper |
1 teaspoon (3g) garlic powder |
2 teaspoons (9g) olive oil |
1 large (150g) onions |
3 (9g) garlic cloves |
1 tablespoon (7g) all-purpose flour |
14 1/2 ounces (411g) diced tomatoes |
1 to taste (0g) chicken stock |
1 tablespoon (2g) fresh sage |
2 teaspoons (4g) lemon zest |
Total | 1 serving | |
| Alanine (g) | 5.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 4.6 | 4.9 | 68.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 2.1 | n/a | 0.2 | 0.0 | 81 | 20 |
| Aspartic acid (g) | 8.8 | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.1 | 310.5 | 16.6 | 2.5 | 2.4 | 0.1 | 34.5 | 16.3 | 1.1 | 41.1 | n/a | 33.0 | 5.4 | 521 | 130 |
| Calories | 1,205.7 | 484.8 | 0.0 | 1.4 | 10.3 | 79.6 | 60.0 | 13.4 | 27.3 | 74.0 | n/a | 6.3 | 1.9 | 1,965 | 491 |
| Calories (kj) | 5,045.7 | 2,028.6 | 0.0 | 6.0 | 43.0 | 332.9 | 249.0 | 56.1 | 114.2 | 304.2 | n/a | 26.3 | 7.9 | 8,214 | 2,053 |
| Carbohydrates (g) | 0.0 | 90.2 | 0.0 | 0.4 | 2.3 | 0.0 | 14.0 | 3.0 | 5.7 | 16.0 | n/a | 1.2 | 0.6 | 133 | 33 |
| Cholesterol (mg) | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 480 | 120 |
| Copper (mg) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 20.4 | 0.0 | 0.1 | 0.3 | 0.0 | 2.6 | 0.2 | 0.2 | 4.9 | n/a | 0.8 | 0.4 | 30 | 7 |
| Folate (mcg) | 45.7 | 276.4 | 0.0 | 0.1 | 1.5 | 0.0 | 28.5 | 0.3 | 1.9 | 61.7 | n/a | 5.5 | 0.5 | 422 | 106 |
| Folate, DFE (mcg) | 45.7 | 276.4 | 0.0 | 0.1 | 1.5 | 0.0 | 28.5 | 0.3 | 1.9 | 61.7 | n/a | 5.5 | 0.5 | 422 | 106 |
| Folate, food (mcg) | 45.7 | 276.4 | 0.0 | 0.1 | 1.5 | 0.0 | 28.5 | 0.3 | 1.9 | 61.7 | n/a | 5.5 | 0.5 | 422 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 5.6 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | 5.1 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 14.4 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 1.8 | n/a | n/a | n/a | 22 | 5 |
| Glycine (g) | 6.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 2.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 12.7 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 1.1 | n/a | 0.6 | 0.0 | 21 | 5 |
| Isoleucine (g) | 4.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Lysine (g) | 8.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 114.3 | 216.9 | 0.7 | 1.0 | 2.4 | 0.0 | 15.0 | 2.3 | 1.6 | 45.2 | n/a | 8.6 | 0.6 | 409 | 102 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 0.1 | n/a | 3 | 1 |
| Methionine (g) | 2.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 36.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 43 | 11 |
| Niacin (mg) | 31.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2.4 | n/a | 0.1 | 0.0 | 34 | 9 |
| Pantothenic acid (mg) | 5.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 828.6 | 387.0 | 0.0 | 0.9 | 12.8 | 0.0 | 43.5 | 13.8 | 8.1 | 98.7 | n/a | 1.8 | 0.5 | 1,396 | 349 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | 0.2 | 19.9 | 22.5 | n/a | n/a | 28.8 | n/a | 4.9 | 1.4 | 78 | 20 |
| Polyunsaturated Fat (g) | 18.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 21 | 5 |
| Potassium (mg) | 1,097.1 | 1,930.8 | 5.5 | 7.6 | 37.0 | 0.1 | 219.0 | 36.1 | 8.0 | 974.2 | n/a | 21.4 | 6.4 | 4,343 | 1,086 |
| Proline (g) | 4.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Protein (g) | 98.7 | 30.9 | 0.0 | 0.1 | 0.5 | 0.0 | 1.7 | 0.6 | 0.8 | 3.6 | n/a | 0.2 | 0.1 | 137 | 34 |
| Retinol (mcg) | 234.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 234 | 59 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 24.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 26 | 7 |
| Selenium (mcg) | 73.7 | 6.8 | 0.1 | 0.0 | 0.7 | 0.0 | 0.8 | 1.3 | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 86 | 22 |
| Serine (g) | 3.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 434.3 | 21.3 | 26,743.0 | 0.1 | 1.9 | 0.2 | 6.0 | 1.5 | 0.1 | 20.6 | n/a | 0.2 | 0.2 | 27,229 | 6,807 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | 0.1 | 0.0 | 10.8 | n/a | 0.0 | 0.2 | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 3.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 87.1 | 1.2 | 0.0 | 0.0 | 0.0 | 9.0 | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 0.3 | 0.0 | 99 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 788.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3.0 | 0.8 | 0.0 | 3,424.2 | n/a | 118.0 | 2.0 | 4,340 | 1,085 |
| Vitamin A, RAE (mcg) | 234.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.6 | n/a | 5.9 | 0.1 | 413 | 103 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 13.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 2.8 | 0.0 | 56.3 | n/a | 0.6 | 5.2 | 89 | 22 |
| Vitamin D (IU) | 28.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29 | 7 |
| Water (g) | 386.7 | 298.1 | 0.1 | 0.1 | 0.2 | 0.0 | 133.7 | 5.3 | 0.9 | 388.5 | n/a | 0.2 | 3.3 | 1,217 | 304 |
| Zinc (mg) | 9.1 | 4.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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