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    Nutritional Facts: Easy Coconut Macaroon Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (281g)
    flour
    1/2 teaspoon (3g)
    salt
    1 cup (227g)
    butter
    2 cups (400g)
    sugar
    5 (250g)
    eggs
    1 tablespoon (13g)
    almond extract
    1 cup (85g)
    coconut
    Total 1 serving
    Alanine (g) 0.9 0.0 0.1 n/a 1.8 n/a 0.3 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 4 0
    Arginine (g) 1.2 0.0 0.1 n/a 2.1 n/a 1.0 4 0
    Ash (g) 1.3 3.0 4.8 0.0 2.7 0.0 1.7 13 1
    Aspartic acid (g) 1.2 0.0 0.1 n/a 3.3 n/a 0.6 5 0
    Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.2 0.7 54.5 4.0 140.0 1.4 22.2 265 22
    Calories 1,023.8 0.0 1,627.6 1,548.0 357.5 37.4 562.3 5,157 430
    Calories (kj) 4,283.4 0.0 6,807.7 6,472.0 1,497.5 156.7 2,352.4 21,570 1,797
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 214.6 0.0 0.1 399.9 1.8 1.6 20.1 638 53
    Cholesterol (mg) 0.0 0.0 488.1 0.0 930.0 0.0 0.0 1,418 118
    Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.7 1 0
    Cystine (g) 0.6 0.0 0.0 n/a 0.7 n/a 0.1 1 0
    Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.0 13.9 21 2
    Folate (mcg) 514.7 0.0 6.8 0.0 117.5 0.0 7.7 647 54
    Folate, DFE (mcg) 818.4 0.0 6.8 0.0 117.5 0.0 7.7 950 79
    Folate, food (mcg) 81.6 0.0 6.8 0.0 117.5 0.0 7.7 214 18
    Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 433 36
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.9 n/a n/a 1 0
    Glutamic acid (g) 9.8 0.0 0.4 n/a 4.2 n/a 1.3 16 1
    Glycine (g) 1.0 0.0 0.0 n/a 1.1 n/a 0.3 2 0
    Histidine (g) 0.6 0.0 0.1 n/a 0.8 n/a 0.1 2 0
    Iron (mg) 13.1 0.0 0.0 0.2 4.4 0.0 2.8 21 2
    Isoleucine (g) 1.0 0.0 0.1 n/a 1.7 n/a 0.2 3 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.0 0.0 0.2 n/a 2.7 n/a 0.4 5 0
    Lysine (g) 0.6 0.0 0.2 n/a 2.3 n/a 0.3 3 0
    Magnesium (mg) 61.9 0.0 4.5 0.0 30.0 1.6 76.7 175 15
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.9 0.0 0.0 0.0 0.1 0.0 2.3 4 0
    Methionine (g) 0.5 0.0 0.0 n/a 1.0 n/a 0.1 2 0
    Monounsaturated Fat (g) 0.2 0.0 47.7 0.0 9.1 0.0 2.3 59 5
    Niacin (mg) 16.6 0.0 0.1 0.0 0.2 0.1 0.5 17 1
    Pantothenic acid (mg) 1.2 0.0 0.2 0.0 3.8 0.0 0.7 6 1
    Phenylalanine (g) 1.5 0.0 0.1 n/a 1.7 n/a 0.3 4 0
    Phosphorus (mg) 303.8 0.0 54.5 0.0 495.0 0.8 175.5 1,030 86
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.2 0.0 6.9 0.0 4.8 0.0 0.6 13 1
    Potassium (mg) 300.9 0.2 54.5 8.0 345.0 19.2 462.6 1,191 99
    Proline (g) 3.4 0.0 0.2 n/a 1.3 n/a 0.2 5 0
    Protein (g) 29.1 0.0 1.9 0.0 31.4 0.0 5.9 68 6
    Retinol (mcg) 0.0 0.0 1,523.2 0.0 400.0 0.0 0.0 1,923 160
    Riboflavin (mg) 1.4 0.0 0.1 0.1 1.1 0.0 0.1 3 0
    Saturated Fat (g) 0.4 0.0 116.6 0.0 7.8 0.0 48.7 174 14
    Selenium (mcg) 95.3 0.0 2.3 2.4 76.8 0.0 15.8 193 16
    Serine (g) 1.5 0.0 0.1 n/a 2.4 n/a 0.3 4 0
    Sodium (mg) 5.6 1,162.7 1,620.8 4.0 355.0 1.2 31.5 3,181 265
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 399.2 0.0 n/a n/a 399 33
    Sugar (g) 0.8 0.0 0.1 399.2 0.9 1.6 6.3 409 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Threonine (g) 0.8 0.0 0.1 n/a 1.4 n/a 0.2 2 0
    Tocopherol, alpha (mg) 0.2 0.0 5.3 0.0 2.6 0.0 0.4 8 1
    Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.1 n/a 0.0 n/a 1.3 n/a n/a 2 0
    Total Fat (g) 2.8 0.0 184.1 0.0 23.8 0.0 55.0 266 22
    Trans-monoenoic Fat n/a n/a 6.8 n/a 0.1 n/a n/a 7 1
    TransFatty acids n/a n/a 7.4 n/a 0.1 n/a n/a 8 1
    Tryptophan (g) 0.4 0.0 0.0 n/a 0.4 n/a 0.1 1 0
    Tyrosine (g) 0.9 0.0 0.1 n/a 1.2 n/a 0.2 2 0
    Valine (g) 1.2 0.0 0.1 n/a 2.1 n/a 0.4 4 0
    Vitamin A, IU (IU) 0.0 0.0 5,672.7 0.0 1,350.0 0.0 0.0 7,023 585
    Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 0.0 400.0 0.0 0.0 1,953 163
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 2.2 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
    Vitamin D (IU) 0.0 0.0 136.2 0.0 205.0 0.0 0.0 341 28
    Water (g) 33.5 0.0 36.0 0.1 190.4 6.8 2.6 269 22
    Zinc (mg) 2.0 0.0 0.2 0.0 3.2 0.0 1.7 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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