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Nutritional Facts: Easy Coconut Macaroon Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
flour
1/2 teaspoon (3g)
salt
1 cup (227g)
butter
2 cups (400g)
sugar
5 (250g)
eggs
1 tablespoon (13g)
almond extract
1 cup (85g)
coconut
Total 1 serving
Alanine (g) 0.9 0.0 0.1 n/a 1.8 n/a 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 4.5 0.0 4 0
Arginine (g) 1.2 0.0 0.1 n/a 2.1 n/a 1.0 4 0
Ash (g) 1.3 3.0 4.8 0.0 2.7 0.0 1.7 13 1
Aspartic acid (g) 1.2 0.0 0.1 n/a 3.3 n/a 0.6 5 0
Beta-sitosterol n/a n/a 9.1 n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 0.7 54.5 4.0 140.0 1.4 22.2 265 22
Calories 1,023.8 0.0 1,627.6 1,548.0 357.5 37.4 562.3 5,157 430
Calories (kj) 4,283.4 0.0 6,807.7 6,472.0 1,497.5 156.7 2,352.4 21,570 1,797
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 214.6 0.0 0.1 399.9 1.8 1.6 20.1 638 53
Cholesterol (mg) 0.0 0.0 488.1 0.0 930.0 0.0 0.0 1,418 118
Copper (mg) 0.4 0.0 0.0 0.0 0.2 0.0 0.7 1 0
Cystine (g) 0.6 0.0 0.0 n/a 0.7 n/a 0.1 1 0
Dietary Fiber (g) 7.6 0.0 0.0 0.0 0.0 0.0 13.9 21 2
Folate (mcg) 514.7 0.0 6.8 0.0 117.5 0.0 7.7 647 54
Folate, DFE (mcg) 818.4 0.0 6.8 0.0 117.5 0.0 7.7 950 79
Folate, food (mcg) 81.6 0.0 6.8 0.0 117.5 0.0 7.7 214 18
Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 433 36
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.9 n/a n/a 1 0
Glutamic acid (g) 9.8 0.0 0.4 n/a 4.2 n/a 1.3 16 1
Glycine (g) 1.0 0.0 0.0 n/a 1.1 n/a 0.3 2 0
Histidine (g) 0.6 0.0 0.1 n/a 0.8 n/a 0.1 2 0
Iron (mg) 13.1 0.0 0.0 0.2 4.4 0.0 2.8 21 2
Isoleucine (g) 1.0 0.0 0.1 n/a 1.7 n/a 0.2 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.0 0.0 0.2 n/a 2.7 n/a 0.4 5 0
Lysine (g) 0.6 0.0 0.2 n/a 2.3 n/a 0.3 3 0
Magnesium (mg) 61.9 0.0 4.5 0.0 30.0 1.6 76.7 175 15
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 0.0 0.1 0.0 2.3 4 0
Methionine (g) 0.5 0.0 0.0 n/a 1.0 n/a 0.1 2 0
Monounsaturated Fat (g) 0.2 0.0 47.7 0.0 9.1 0.0 2.3 59 5
Niacin (mg) 16.6 0.0 0.1 0.0 0.2 0.1 0.5 17 1
Pantothenic acid (mg) 1.2 0.0 0.2 0.0 3.8 0.0 0.7 6 1
Phenylalanine (g) 1.5 0.0 0.1 n/a 1.7 n/a 0.3 4 0
Phosphorus (mg) 303.8 0.0 54.5 0.0 495.0 0.8 175.5 1,030 86
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 0.0 6.9 0.0 4.8 0.0 0.6 13 1
Potassium (mg) 300.9 0.2 54.5 8.0 345.0 19.2 462.6 1,191 99
Proline (g) 3.4 0.0 0.2 n/a 1.3 n/a 0.2 5 0
Protein (g) 29.1 0.0 1.9 0.0 31.4 0.0 5.9 68 6
Retinol (mcg) 0.0 0.0 1,523.2 0.0 400.0 0.0 0.0 1,923 160
Riboflavin (mg) 1.4 0.0 0.1 0.1 1.1 0.0 0.1 3 0
Saturated Fat (g) 0.4 0.0 116.6 0.0 7.8 0.0 48.7 174 14
Selenium (mcg) 95.3 0.0 2.3 2.4 76.8 0.0 15.8 193 16
Serine (g) 1.5 0.0 0.1 n/a 2.4 n/a 0.3 4 0
Sodium (mg) 5.6 1,162.7 1,620.8 4.0 355.0 1.2 31.5 3,181 265
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 399.2 0.0 n/a n/a 399 33
Sugar (g) 0.8 0.0 0.1 399.2 0.9 1.6 6.3 409 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Threonine (g) 0.8 0.0 0.1 n/a 1.4 n/a 0.2 2 0
Tocopherol, alpha (mg) 0.2 0.0 5.3 0.0 2.6 0.0 0.4 8 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a 0.0 n/a 1.3 n/a n/a 2 0
Total Fat (g) 2.8 0.0 184.1 0.0 23.8 0.0 55.0 266 22
Trans-monoenoic Fat n/a n/a 6.8 n/a 0.1 n/a n/a 7 1
TransFatty acids n/a n/a 7.4 n/a 0.1 n/a n/a 8 1
Tryptophan (g) 0.4 0.0 0.0 n/a 0.4 n/a 0.1 1 0
Tyrosine (g) 0.9 0.0 0.1 n/a 1.2 n/a 0.2 2 0
Valine (g) 1.2 0.0 0.1 n/a 2.1 n/a 0.4 4 0
Vitamin A, IU (IU) 0.0 0.0 5,672.7 0.0 1,350.0 0.0 0.0 7,023 585
Vitamin A, RAE (mcg) 0.0 0.0 1,552.7 0.0 400.0 0.0 0.0 1,953 163
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 2.2 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Vitamin D (IU) 0.0 0.0 136.2 0.0 205.0 0.0 0.0 341 28
Water (g) 33.5 0.0 36.0 0.1 190.4 6.8 2.6 269 22
Zinc (mg) 2.0 0.0 0.2 0.0 3.2 0.0 1.7 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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