Nutritional Facts: Easy Broccoli Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
broccoli
1 small (70g)
onions
4 (200g)
eggs
3/4 cup (169g)
margarine
3/4 cup (158g)
cottage cheese
17 ounces (483g)
Jiffy corn muffin mix
Total 1 serving
Alanine (g) 0.3 0.0 1.5 0.0 0.6 1.6 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.1 1.6 0.1 0.8 1.5 5 0
Ash (g) 2.5 0.2 2.1 3.4 2.2 17.4 28 2
Aspartic acid (g) 0.9 0.1 2.7 0.1 1.4 1.8 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 133.3 16.1 112.0 50.8 130.7 275.2 718 60
Calories 96.4 28.0 286.0 1,216.5 154.4 2,018.1 3,799 317
Calories (kj) 399.8 116.2 1,198.0 5,087.8 648.9 8,444.2 15,895 1,325
Carbohydrates (g) 18.8 6.5 1.4 1.5 5.3 335.5 369 31
Cholesterol (mg) 0.0 0.0 744.0 0.0 26.8 9.7 780 65
Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.4 1 0
Cystine (g) 0.1 0.0 0.5 0.0 0.1 0.6 1 0
Dietary Fiber (g) 7.4 1.2 0.0 0.0 0.0 31.4 40 3
Folate (mcg) 178.6 13.3 94.0 1.7 18.9 449.0 756 63
Folate, DFE (mcg) 178.6 13.3 94.0 1.7 18.9 724.2 1,031 86
Folate, food (mcg) 178.6 13.3 94.0 1.7 18.9 53.1 360 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 395.9 396 33
Fructose (g) 1.9 0.9 0.0 n/a 0.0 n/a 3 0
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 1.4 0.7 n/a 0.0 n/a 4 0
Glutamic acid (g) 1.5 0.2 3.3 0.3 4.1 8.9 18 2
Glycine (g) 0.3 0.0 0.9 0.0 0.3 1.2 3 0
Histidine (g) 0.2 0.0 0.6 0.0 0.5 0.9 2 0
Iron (mg) 2.1 0.1 3.5 0.0 0.1 12.1 18 1
Isoleucine (g) 0.2 0.0 1.3 0.1 0.9 1.2 4 0
Lactose (g) 0.6 0.0 0.0 n/a 4.2 n/a 5 0
Leucine (g) 0.4 0.0 2.2 0.1 1.8 3.1 8 1
Lysine (g) 0.4 0.0 1.8 0.1 1.5 1.0 5 0
Magnesium (mg) 59.5 7.0 24.0 5.1 12.6 115.9 224 19
Maltose (g) 0.6 0.0 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.6 0.1 0.1 n/a 0.0 1.5 2 0
Methionine (g) 0.1 0.0 0.8 0.0 0.4 0.6 2 0
Monounsaturated Fat (g) 0.0 0.0 7.3 66.5 1.2 32.4 108 9
Niacin (mg) 1.8 0.1 0.2 0.0 0.2 16.1 18 2
Pantothenic acid (mg) 1.6 0.1 3.1 0.1 0.9 2.3 8 1
Phenylalanine (g) 0.3 0.0 1.4 0.1 0.9 1.7 4 0
Phosphorus (mg) 187.1 20.3 396.0 38.9 250.4 2,360.9 3,254 271
Phytosterols n/a 10.5 n/a 247.0 n/a n/a 258 21
Polyunsaturated Fat (g) 0.1 0.0 3.8 35.4 0.2 8.1 48 4
Potassium (mg) 895.9 102.2 276.0 71.1 163.8 545.6 2,055 171
Proline (g) 0.3 0.0 1.0 0.1 1.9 3.5 7 1
Protein (g) 8.0 0.8 25.1 1.5 17.5 33.8 87 7
Retinol (mcg) 0.0 0.0 320.0 1,299.5 56.7 77.2 1,753 146
Riboflavin (mg) 0.3 0.0 0.9 0.1 0.3 1.3 3 0
Saturated Fat (g) 0.1 0.0 6.3 28.3 2.7 14.9 52 4
Selenium (mcg) 7.1 0.4 61.4 0.0 15.3 27.0 111 9
Serine (g) 0.3 0.0 1.9 0.1 1.0 1.6 5 0
Sodium (mg) 93.6 2.8 284.0 1,595.6 573.3 3,944.5 6,494 541
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.7 0.0 n/a 0.0 n/a 1 0
Sugar (g) 4.8 3.0 0.7 0.0 4.2 98.2 111 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 2.1 2 0
Threonine (g) 0.2 0.0 1.1 0.1 0.8 1.1 3 0
Tocopherol, alpha (mg) 2.2 0.0 2.1 5.2 0.1 0.8 10 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 1.0 n/a 0.0 n/a 1 0
Total Fat (g) 1.0 0.1 19.0 136.2 6.8 58.9 222 19
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.3 0.0 0.2 0.3 1 0
Tyrosine (g) 0.1 0.0 1.0 0.1 1.0 1.2 3 0
Valine (g) 0.4 0.0 1.7 0.1 1.2 1.5 5 0
Vitamin A, IU (IU) 1,766.3 1.4 1,080.0 6,052.3 220.5 555.2 9,676 806
Vitamin A, RAE (mcg) 87.9 0.0 320.0 1,385.7 58.3 91.7 1,944 162
Vitamin B-12 (mcg) 0.0 0.0 1.8 0.2 0.7 0.4 3 0
Vitamin B-6 (mg) 0.5 0.1 0.3 0.0 0.1 0.6 2 0
Vitamin C (mg) 252.9 5.2 0.0 0.3 0.0 0.5 259 22
Vitamin D (IU) 0.0 0.0 164.0 n/a 4.7 0.0 169 14
Water (g) 253.2 62.4 152.3 26.6 125.7 37.7 658 55
Zinc (mg) 1.2 0.1 2.6 0.0 0.6 2.8 7 1

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