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Nutritional Facts: Sugar and Spice! Glazed Lemon Tea Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
self raising flour
1/3 cup (67g)
caster sugar
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
cream of tartar
1/4 teaspoon (0g)
mixed spice
1/8 teaspoon (1g)
salt
1 (0g)
lemons, zest of
3 tablespoons (43g)
unsalted butter
1 cup (238g)
double cream
1 (50g)
eggs
1 cup (120g)
icing sugar
1 tablespoon (15g)
fresh lemon juice
1 tablespoon (14g)
unsalted butter
2 tablespoons (30g)
double cream
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.4 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.4 n/a n/a 0.0 0.0 2 0
Ash (g) 1.2 0.0 3.3 1.1 n/a 0.7 n/a 0.0 1.1 0.5 0.0 0.0 0.0 0.1 8 1
Aspartic acid (g) 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.7 n/a n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 0.6 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.7 338.7 0.2 n/a 0.2 n/a 10.2 154.7 28.0 1.2 0.9 3.4 19.5 595 74
Calories 910.0 257.7 2.3 7.7 n/a 0.0 n/a 305.4 821.1 71.5 466.8 3.2 101.8 103.5 3,051 381
Calories (kj) 3,807.5 1,077.6 9.8 32.4 n/a 0.0 n/a 1,277.6 3,434.3 299.5 1,952.4 13.4 425.9 432.9 12,763 1,595
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 190.8 66.6 1.1 1.8 n/a 0.0 n/a 0.0 6.6 0.4 119.7 1.0 0.0 0.8 389 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 91.6 326.1 186.0 0.0 0.0 30.5 41.1 675 84
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 457.5 0.0 0.0 0.0 n/a 0.0 n/a 1.3 9.5 23.5 0.0 2.9 0.4 1.2 496 62
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 n/a 0.0 n/a 1.3 9.5 23.5 0.0 2.9 0.4 1.2 766 96
Folate, food (mcg) 72.5 0.0 0.0 0.0 n/a 0.0 n/a 1.3 9.5 23.5 0.0 2.9 0.4 1.2 111 14
Folic acid (mcg) 385.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a n/a 0 0
Glutamic acid (g) 8.7 n/a n/a n/a n/a 0.0 n/a 0.1 1.0 0.8 n/a n/a 0.0 0.1 11 1
Glycine (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 1 0
Iron (mg) 11.6 0.0 0.5 0.1 n/a 0.0 n/a 0.0 0.1 0.9 0.1 0.0 0.0 0.0 13 2
Isoleucine (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.3 n/a n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.5 n/a n/a 0.0 0.1 3 0
Lysine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.5 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 55.0 0.0 1.8 0.1 n/a 0.0 n/a 0.9 16.7 6.0 0.0 0.9 0.3 2.1 84 10
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 9.0 25.4 1.8 0.0 0.0 3.0 3.2 43 5
Niacin (mg) 14.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.8 0.0 0.0 0.0 0.1 3 0
Phenylalanine (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.3 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 270.0 0.0 456.2 0.2 n/a 0.0 n/a 10.2 147.6 99.0 0.0 1.2 3.4 18.6 1,006 126
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 3.3 1.0 0.0 0.0 0.4 0.4 7 1
Potassium (mg) 267.5 1.3 0.2 495.0 n/a 0.1 n/a 10.2 178.5 69.0 2.4 15.2 3.4 22.5 1,065 133
Proline (g) 3.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.3 n/a n/a 0.0 0.1 4 0
Protein (g) 25.8 0.0 0.0 0.0 n/a 0.0 n/a 0.4 4.9 6.3 0.0 0.1 0.1 0.6 38 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 285.8 963.9 80.0 0.0 0.0 95.3 121.5 1,547 193
Riboflavin (mg) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 21.9 54.8 1.6 0.0 0.0 7.3 6.9 93 12
Selenium (mcg) 84.8 0.4 0.0 0.0 n/a 0.0 n/a 0.4 1.2 15.4 0.7 0.0 0.1 0.2 103 13
Serine (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.5 n/a n/a 0.0 0.0 2 0
Sodium (mg) 5.0 0.7 363.1 1.6 n/a 290.7 n/a 4.7 90.4 71.0 2.4 0.1 1.6 11.4 843 105
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 66.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 67 8
Sugar (g) 0.7 66.5 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.2 117.4 0.4 0.0 0.0 185 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.3 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1.0 2.5 0.5 0.0 0.0 0.3 0.3 5 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a 34.6 88.1 4.8 0.0 0.0 11.5 11.1 152 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.2 n/a n/a 0.0 0.0 1 0
Valine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.4 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,064.6 3,498.6 270.0 0.0 0.9 354.9 441.0 5,630 704
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 291.4 978.2 80.0 0.0 0.0 97.1 123.3 1,570 196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.4 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.4 0.0 0.0 5.7 0.0 0.2 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 25.6 64.3 41.0 0.0 0.0 8.5 8.1 147 18
Water (g) 29.8 0.0 0.2 0.1 n/a 0.0 n/a 7.6 137.3 38.1 0.3 13.6 2.5 17.3 247 31
Zinc (mg) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.6 0.0 0.0 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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