Nutritional Facts: Sugar and Spice! Glazed Lemon Tea Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
self raising flour
1/3 cup (67g)
caster sugar
1 teaspoon (5g)
baking powder
1 teaspoon (3g)
cream of tartar
1/4 teaspoon (0g)
mixed spice
1/8 teaspoon (1g)
salt
1 (0g)
lemons, zest of
3 tablespoons (43g)
unsalted butter
1 cup (238g)
double cream
1 (50g)
eggs
1 cup (120g)
icing sugar
1 tablespoon (15g)
fresh lemon juice
1 tablespoon (14g)
unsalted butter
2 tablespoons (30g)
double cream
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.4 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.4 n/a n/a 0.0 0.0 2 0
Ash (g) 1.2 0.0 3.3 1.1 n/a 0.7 n/a 0.0 1.1 0.5 0.0 0.0 0.0 0.1 8 1
Aspartic acid (g) 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.7 n/a n/a 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 0.6 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.7 338.7 0.2 n/a 0.2 n/a 10.2 154.7 28.0 1.2 0.9 3.4 19.5 595 74
Calories 910.0 257.7 2.3 7.7 n/a 0.0 n/a 305.4 821.1 71.5 466.8 3.2 101.8 103.5 3,051 381
Calories (kj) 3,807.5 1,077.6 9.8 32.4 n/a 0.0 n/a 1,277.6 3,434.3 299.5 1,952.4 13.4 425.9 432.9 12,763 1,595
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 190.8 66.6 1.1 1.8 n/a 0.0 n/a 0.0 6.6 0.4 119.7 1.0 0.0 0.8 389 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 91.6 326.1 186.0 0.0 0.0 30.5 41.1 675 84
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 457.5 0.0 0.0 0.0 n/a 0.0 n/a 1.3 9.5 23.5 0.0 2.9 0.4 1.2 496 62
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 n/a 0.0 n/a 1.3 9.5 23.5 0.0 2.9 0.4 1.2 766 96
Folate, food (mcg) 72.5 0.0 0.0 0.0 n/a 0.0 n/a 1.3 9.5 23.5 0.0 2.9 0.4 1.2 111 14
Folic acid (mcg) 385.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 0.1 n/a n/a 0 0
Glutamic acid (g) 8.7 n/a n/a n/a n/a 0.0 n/a 0.1 1.0 0.8 n/a n/a 0.0 0.1 11 1
Glycine (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 1 0
Iron (mg) 11.6 0.0 0.5 0.1 n/a 0.0 n/a 0.0 0.1 0.9 0.1 0.0 0.0 0.0 13 2
Isoleucine (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.3 n/a n/a 0.0 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.5 n/a n/a 0.0 0.1 3 0
Lysine (g) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.4 0.5 n/a n/a 0.0 0.0 2 0
Magnesium (mg) 55.0 0.0 1.8 0.1 n/a 0.0 n/a 0.9 16.7 6.0 0.0 0.9 0.3 2.1 84 10
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 9.0 25.4 1.8 0.0 0.0 3.0 3.2 43 5
Niacin (mg) 14.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.6 0.8 0.0 0.0 0.0 0.1 3 0
Phenylalanine (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.3 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 270.0 0.0 456.2 0.2 n/a 0.0 n/a 10.2 147.6 99.0 0.0 1.2 3.4 18.6 1,006 126
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 3.3 1.0 0.0 0.0 0.4 0.4 7 1
Potassium (mg) 267.5 1.3 0.2 495.0 n/a 0.1 n/a 10.2 178.5 69.0 2.4 15.2 3.4 22.5 1,065 133
Proline (g) 3.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.5 0.3 n/a n/a 0.0 0.1 4 0
Protein (g) 25.8 0.0 0.0 0.0 n/a 0.0 n/a 0.4 4.9 6.3 0.0 0.1 0.1 0.6 38 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 285.8 963.9 80.0 0.0 0.0 95.3 121.5 1,547 193
Riboflavin (mg) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 21.9 54.8 1.6 0.0 0.0 7.3 6.9 93 12
Selenium (mcg) 84.8 0.4 0.0 0.0 n/a 0.0 n/a 0.4 1.2 15.4 0.7 0.0 0.1 0.2 103 13
Serine (g) 1.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.5 n/a n/a 0.0 0.0 2 0
Sodium (mg) 5.0 0.7 363.1 1.6 n/a 290.7 n/a 4.7 90.4 71.0 2.4 0.1 1.6 11.4 843 105
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 66.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 67 8
Sugar (g) 0.7 66.5 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.2 117.4 0.4 0.0 0.0 185 23
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.3 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1.0 2.5 0.5 0.0 0.0 0.3 0.3 5 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a 34.6 88.1 4.8 0.0 0.0 11.5 11.1 152 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.2 n/a n/a 0.0 0.0 1 0
Valine (g) 1.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0.4 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1,064.6 3,498.6 270.0 0.0 0.9 354.9 441.0 5,630 704
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 291.4 978.2 80.0 0.0 0.0 97.1 123.3 1,570 196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.4 0.4 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.4 0.0 0.0 5.7 0.0 0.2 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 25.6 64.3 41.0 0.0 0.0 8.5 8.1 147 18
Water (g) 29.8 0.0 0.2 0.1 n/a 0.0 n/a 7.6 137.3 38.1 0.3 13.6 2.5 17.3 247 31
Zinc (mg) 1.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.6 0.0 0.0 0.0 0.1 3 0

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