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Nutritional Facts: Italian Crusted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/3 cup (76g)
butter
1 tablespoon (14g)
olive oil
2/3 ounce (0g)
Good Seasonings Italian salad dressing mix
1 cup (0g)
seasoned stuffing mix
1/4 cup (7g)
corn flakes
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 5.8 0.0 0.0 n/a n/a 0.0 0.3 6 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.0 n/a n/a 0.0 0.4 7 2
Ash (g) 5.4 1.6 0.0 n/a n/a 0.1 2.0 9 2
Aspartic acid (g) 9.4 0.0 0.0 n/a n/a 0.0 0.7 10 3
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 23.6 18.1 0.1 n/a n/a 0.3 277.3 319 80
Calories 538.1 542.0 119.3 n/a n/a 25.3 107.8 1,332 333
Calories (kj) 2,251.4 2,267.0 499.4 n/a n/a 105.7 451.3 5,575 1,394
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 n/a n/a 6.1 1.0 7 2
Cholesterol (mg) 302.1 162.5 0.0 n/a n/a 0.0 22.0 487 122
Copper (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.1 0 0
Cystine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.2 0.0 0 0
Folate (mcg) 18.9 2.3 0.0 n/a n/a 33.6 2.5 57 14
Folate, DFE (mcg) 18.9 2.3 0.0 n/a n/a 55.4 2.5 79 20
Folate, food (mcg) 18.9 2.3 0.0 n/a n/a 2.4 2.5 26 7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 31.2 0.0 31 8
Fructose n/a n/a n/a n/a n/a 0.1 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 0.0 0 0
Glutamic acid (g) 14.8 0.1 0.0 n/a n/a 0.1 2.2 17 4
Glycine (g) 4.4 0.0 0.0 n/a n/a 0.0 0.2 5 1
Histidine (g) 3.7 0.0 0.0 n/a n/a 0.0 0.3 4 1
Iron (mg) 1.7 0.0 0.1 n/a n/a 2.0 0.2 4 1
Isoleucine (g) 4.9 0.0 0.0 n/a n/a 0.0 0.5 5 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 8.3 0.1 0.0 n/a n/a 0.1 0.9 9 2
Lysine (g) 9.6 0.1 0.0 n/a n/a 0.0 0.7 10 3
Magnesium (mg) 122.7 1.5 0.0 n/a n/a 0.6 9.5 134 34
Maltose n/a n/a n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Methionine (g) 2.6 0.0 0.0 n/a n/a 0.0 0.3 3 1
Monounsaturated Fat (g) 3.6 15.9 9.8 n/a n/a 0.0 2.1 31 8
Niacin (mg) 49.2 0.0 0.0 n/a n/a 1.7 0.0 51 13
Pantothenic acid (mg) 6.7 0.1 0.0 n/a n/a 0.0 0.1 7 2
Phenylalanine (g) 4.0 0.0 0.0 n/a n/a 0.0 0.5 5 1
Phosphorus (mg) 991.2 18.1 0.0 n/a n/a 2.6 182.3 1,194 299
Phytosterols n/a n/a 29.8 n/a n/a n/a n/a 30 7
Polyunsaturated Fat (g) 1.9 2.3 1.4 n/a n/a 0.0 0.3 6 1
Potassium (mg) 1,746.4 18.1 0.1 n/a n/a 5.5 31.3 1,801 450
Proline (g) 3.2 0.1 0.0 n/a n/a 0.0 1.2 4 1
Protein (g) 100.2 0.6 0.0 n/a n/a 0.5 9.6 111 28
Retinol (mcg) 42.5 507.2 0.0 n/a n/a 30.8 55.8 636 159
Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 0.2 0.1 1 0
Saturated Fat (g) 2.7 38.8 1.9 n/a n/a 0.0 4.3 48 12
Selenium (mcg) 151.0 0.8 0.0 n/a n/a 0.6 4.4 157 39
Serine (g) 3.8 0.0 0.0 n/a n/a 0.0 0.6 4 1
Sodium (mg) 547.5 539.7 0.3 n/a n/a 50.6 382.3 1,520 380
Starch n/a n/a n/a n/a n/a 4.8 n/a 5 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.3 0.0 0 0
Sugar (g) 0.0 0.0 0.0 n/a n/a 0.7 0.2 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a n/a 0.1 0.0 0 0
Threonine (g) 4.5 0.0 0.0 n/a n/a 0.0 0.4 5 1
Tocopherol, alpha (mg) 0.9 1.8 1.9 n/a n/a 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 61.3 13.5 n/a n/a 0.0 7.2 94 24
Trans-monoenoic Fat (g) 0.0 2.3 n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 0.1 2.5 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 1.3 0.0 0.0 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 3.6 0.0 0.0 n/a n/a 0.0 0.6 4 1
Valine (g) 5.2 0.0 0.0 n/a n/a 0.0 0.6 6 1
Vitamin A, IU (IU) 141.6 1,889.0 0.0 n/a n/a 125.4 216.3 2,372 593
Vitamin A, RAE (mcg) 42.5 517.0 0.0 n/a n/a 31.9 57.3 649 162
Vitamin B-12 (mcg) 0.9 0.1 0.0 n/a n/a 0.7 0.6 2 1
Vitamin B-6 (mg) 3.5 0.0 0.0 n/a n/a 0.2 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.0 n/a n/a 1.5 0.0 7 2
Vitamin D (IU) 23.6 45.4 0.0 n/a n/a 10.0 5.3 84 21
Water (g) 357.7 12.0 0.0 n/a n/a 0.3 5.2 375 94
Zinc (mg) 2.7 0.1 0.0 n/a n/a 0.0 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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