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Nutritional Facts: Kittencal's Crispy Garlic Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
boneless chicken breasts
1/2 cup (114g)
butter
1 1/2 teaspoons (5g)
garlic powder
1 cup (108g)
panko breadcrumbs
1/3 cup (33g)
parmesan cheese
2 teaspoons (6g)
garlic powder
1/2 teaspoon (0g)
seasoning salt
1 teaspoon (2g)
fresh ground black pepper
1/2 teaspoon (0g)
dried Italian seasoning
1/4 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 6.9 0.0 0.0 0.5 0.4 0.0 n/a 0.0 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 7.5 0.0 0.2 0.6 0.5 0.2 n/a 0.0 n/a n/a 9 2
Ash (g) 5.9 2.4 0.2 3.1 2.7 0.2 n/a 0.1 n/a 0.0 15 4
Aspartic acid (g) 10.8 0.1 0.1 0.8 0.9 0.1 n/a 0.0 n/a n/a 13 3
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 63.8 27.2 3.7 197.6 369.3 4.9 n/a 10.2 n/a 0.7 677 169
Calories 997.6 813.8 15.4 426.6 143.5 20.5 n/a 5.8 n/a 1.4 2,425 606
Calories (kj) 4,176.0 3,403.9 64.4 1,785.2 601.1 85.9 n/a 24.2 n/a 6.0 10,147 2,537
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 3.4 77.7 1.4 4.5 n/a 1.5 n/a 0.3 89 22
Cholesterol (mg) 371.2 244.0 0.0 0.0 29.3 0.0 n/a 0.0 n/a 0.0 645 161
Copper (mg) 0.2 0.0 0.0 0.3 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 1.6 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.4 4.9 0.0 0.6 n/a 0.6 n/a 0.1 7 2
Folate (mcg) 23.2 3.4 2.2 115.6 3.3 2.9 n/a 0.4 n/a 0.5 151 38
Folate, DFE (mcg) 23.2 3.4 2.2 177.1 3.3 2.9 n/a 0.4 n/a 0.5 213 53
Folate, food (mcg) 23.2 3.4 2.2 27.0 3.3 2.9 n/a 0.4 n/a 0.5 63 16
Folic acid (mcg) 0.0 0.0 0.0 88.6 0.0 0.0 n/a 0.0 n/a 0.0 89 22
Fructose n/a n/a 0.0 2.7 0.0 0.0 n/a 0.0 n/a n/a 3 1
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.0 0.0 0.0 n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 17.8 0.2 0.2 4.5 2.9 0.2 n/a 0.0 n/a n/a 26 6
Glycine (g) 7.1 0.0 0.0 0.5 0.3 0.0 n/a 0.0 n/a n/a 8 2
Histidine (g) 3.6 0.0 0.0 0.3 0.4 0.0 n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 4.3 0.0 0.3 5.2 0.3 0.4 n/a 0.2 n/a 0.0 11 3
Isoleucine (g) 6.2 0.1 0.0 0.6 0.7 0.0 n/a 0.0 n/a n/a 8 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 8.9 0.1 0.0 1.0 1.2 0.0 n/a 0.0 n/a n/a 11 3
Lysine (g) 10.0 0.1 0.0 0.5 1.0 0.0 n/a 0.0 n/a n/a 12 3
Magnesium (mg) 145.0 2.3 3.6 46.4 12.7 4.8 n/a 3.9 n/a 0.7 219 55
Maltose n/a n/a 0.0 2.1 0.0 0.0 n/a 0.0 n/a n/a 2 1
Manganese (mg) 0.1 0.0 0.0 1.0 0.0 0.1 n/a 0.3 n/a 0.0 2 0
Methionine (g) 3.3 0.0 0.0 0.3 0.3 0.0 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 22.2 23.9 0.0 1.1 2.8 0.0 n/a 0.0 n/a 0.0 50 12
Niacin (mg) 57.5 0.0 0.0 7.2 0.0 0.0 n/a 0.0 n/a 0.0 65 16
Pantothenic acid (mg) 4.7 0.1 0.0 0.6 0.1 0.0 n/a 0.0 n/a n/a 6 1
Phenylalanine (g) 4.7 0.0 0.0 0.7 0.7 0.0 n/a 0.0 n/a n/a 6 2
Phosphorus (mg) 1,009.2 27.2 19.3 178.2 242.8 25.7 n/a 3.6 n/a 1.3 1,507 377
Phytosterols n/a n/a 0.4 8.6 n/a 0.5 n/a 2.1 n/a 0.4 12 3
Polyunsaturated Fat (g) 11.4 3.5 0.0 2.2 0.4 0.0 n/a 0.0 n/a 0.0 18 4
Potassium (mg) 1,276.0 27.2 55.5 211.7 41.6 74.0 n/a 30.6 n/a 9.1 1,726 431
Proline (g) 5.5 0.1 0.1 1.5 1.5 0.1 n/a 0.0 n/a n/a 9 2
Protein (g) 120.9 1.0 0.8 14.4 12.8 1.0 n/a 0.2 n/a 0.1 151 38
Retinol (mcg) 139.2 761.6 0.0 0.0 74.3 0.0 n/a 0.0 n/a 0.0 975 244
Riboflavin (mg) 0.5 0.0 0.0 0.4 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 15.4 58.3 0.0 1.3 5.8 0.0 n/a 0.0 n/a 0.0 81 20
Selenium (mcg) 96.3 1.1 1.1 27.2 5.9 1.5 n/a 0.1 n/a 0.0 133 33
Serine (g) 4.2 0.1 0.0 0.7 0.8 0.0 n/a 0.0 n/a n/a 6 1
Sodium (mg) 365.4 810.4 2.8 790.6 509.2 3.7 n/a 0.5 n/a 0.1 2,483 621
Starch n/a n/a n/a 64.4 n/a n/a n/a n/a n/a n/a 64 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 0.1 6.7 0.3 0.2 n/a 0.0 n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 1.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 5.0 0.0 0.0 0.5 0.5 0.0 n/a 0.0 n/a n/a 6 2
Tocopherol, alpha (mg) 1.6 2.6 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.1 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.8 n/a 0.0 n/a 0.2 n/a n/a 1 0
Total Fat (g) 53.7 92.1 0.0 5.7 9.5 0.0 n/a 0.1 n/a 0.1 161 40
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
TransFatty acids (g) 0.6 3.7 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 4 1
Tryptophan (g) 1.4 0.0 0.0 0.2 0.2 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 4.0 0.0 0.0 0.4 0.8 0.0 n/a 0.0 n/a n/a 5 1
Valine (g) 5.9 0.1 0.0 0.6 0.8 0.0 n/a 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 481.4 2,836.4 0.0 0.0 288.0 0.0 n/a 12.6 n/a 187.2 3,806 951
Vitamin A, RAE (mcg) 139.2 776.3 0.0 0.0 76.3 0.0 n/a 0.6 n/a 9.4 1,002 250
Vitamin B-12 (mcg) 2.0 0.2 0.0 0.4 0.8 0.0 n/a 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 3.1 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0 0
Vitamin D (IU) 92.8 68.1 0.0 0.0 7.0 0.0 n/a 0.0 n/a 0.0 168 42
Water (g) 402.9 18.0 0.3 7.0 6.9 0.4 n/a 0.3 n/a 0.0 436 109
Zinc (mg) 4.6 0.1 0.1 1.6 1.3 0.2 n/a 0.0 n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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