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Nutritional Facts: Dominican Caribbean Sancocho With 3 Meats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
chicken thighs
30 ounces (850g)
beef broth
3 1/2 ounces (99g)
chorizo sausage
1 (0g)
malanga
1 (0g)
yucca root
1 (179g)
green plantains
2 (406g)
chayotes
2 (426g)
potatoes
2 (250g)
corn on the cob
1 (110g)
onions
1 (3g)
garlic cloves
1 stalk (40g)
celery
2 (0g)
bay leaves
1/4 teaspoon (0g)
oregano
1/2 teaspoon (0g)
cilantro
1 (4g)
chicken bouillon cubes
1 teaspoon (0g)
alcaparrado
1/4 teaspoon (1g)
cumin
Total 1 serving
Alanine (g) 4.6 n/a 1.6 n/a n/a 0.1 0.2 0.3 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.9 n/a 1.7 n/a n/a 0.2 0.1 0.4 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8 0
Ash (g) 3.7 8.9 3.9 n/a n/a 2.1 1.2 4.6 1.6 0.4 0.0 0.3 0.0 0.0 0.0 2.0 n/a 0.0 29 2
Aspartic acid (g) 7.0 n/a 2.2 n/a n/a 0.2 0.4 2.0 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 13 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 45.5 51.0 8.0 n/a n/a 5.4 69.0 51.1 10.0 25.3 5.4 16.0 1.0 1.3 0.1 7.5 n/a 4.9 302 19
Calories 959.8 59.5 452.3 n/a n/a 218.4 77.1 328.0 245.0 44.0 4.5 6.4 0.4 0.2 0.0 10.7 n/a 2.0 2,408 151
Calories (kj) 4,016.4 246.6 1,892.6 n/a n/a 912.9 324.8 1,367.5 1,025.0 182.6 18.7 26.8 1.6 0.9 0.2 44.7 n/a 8.2 10,069 629
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.3 1.8 n/a n/a 57.1 18.3 74.4 58.8 10.3 1.0 1.2 0.1 0.1 0.0 0.7 n/a 0.2 224 14
Cholesterol (mg) 382.1 0.0 87.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 470 29
Copper (mg) 0.3 0.0 0.1 n/a n/a 0.1 0.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 1.1 n/a 0.3 n/a n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 4.1 6.9 9.4 7.0 1.9 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.1 30 2
Folate (mcg) 36.4 17.0 2.0 n/a n/a 39.4 377.6 68.2 100.0 20.9 0.1 14.4 0.2 0.2 0.1 1.3 n/a 0.1 678 42
Folate, DFE (mcg) 36.4 17.0 2.0 n/a n/a 39.4 377.6 68.2 100.0 20.9 0.1 14.4 0.2 0.2 0.1 1.3 n/a 0.1 678 42
Folate, food (mcg) 36.4 17.0 2.0 n/a n/a 39.4 377.6 68.2 100.0 20.9 0.1 14.4 0.2 0.2 0.1 1.3 n/a 0.1 678 42
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 1.2 1.4 1.4 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 4 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.4 1.5 2.2 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 5 0
Glutamic acid (g) 11.5 n/a 3.5 n/a n/a 0.2 0.5 1.5 1.6 0.3 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 19 1
Glycine (g) 5.2 n/a 1.7 n/a n/a 0.1 0.2 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 8 0
Histidine (g) 2.3 n/a 0.7 n/a n/a 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.5 1.4 1.6 n/a n/a 1.1 1.4 3.3 1.7 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.3 16 1
Isoleucine (g) 3.9 n/a 2.2 n/a n/a 0.1 0.2 0.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 7 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.7 n/a 1.7 n/a n/a 0.1 0.3 0.4 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 9 1
Lysine (g) 6.4 n/a 2.4 n/a n/a 0.1 0.2 0.4 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 10 1
Magnesium (mg) 91.0 17.0 17.9 n/a n/a 66.2 48.7 98.0 80.0 11.0 0.8 4.4 0.1 0.2 0.0 2.2 n/a 1.9 440 27
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.0 n/a n/a n/a 0.8 0.7 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 2.1 n/a 0.5 n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 28.8 0.8 18.3 n/a n/a 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 49 3
Niacin (mg) 24.7 6.6 5.1 n/a n/a 1.2 1.9 4.5 4.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 49 3
Pantothenic acid (mg) 4.7 0.2 1.1 n/a n/a 0.5 1.0 1.3 0.7 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 10 1
Phenylalanine (g) 3.0 n/a 1.1 n/a n/a 0.1 0.2 0.3 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 0
Phosphorus (mg) 659.5 110.6 149.1 n/a n/a 60.9 73.1 242.8 217.5 31.9 4.6 9.6 0.1 0.1 0.1 6.6 n/a 2.6 1,569 98
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 21.3 n/a 16.5 n/a 2.4 n/a 0.2 0.0 n/a n/a 0.4 41 3
Polyunsaturated Fat (g) 14.9 0.1 3.4 n/a n/a 0.1 0.2 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 20 1
Potassium (mg) 873.3 459.3 395.6 n/a n/a 893.2 507.5 1,793.5 735.0 160.6 12.0 104.0 0.6 1.1 0.9 12.4 n/a 9.4 5,958 372
Proline (g) 3.9 n/a 1.2 n/a n/a 0.1 0.2 0.3 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 0
Protein (g) 78.6 9.7 24.0 n/a n/a 2.3 3.3 8.6 8.2 1.2 0.2 0.3 0.0 0.0 0.0 0.7 n/a 0.1 137 9
Retinol (mcg) 186.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 186 12
Riboflavin (mg) 0.7 0.2 0.3 n/a n/a 0.1 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Saturated Fat (g) 19.4 0.9 14.3 n/a n/a 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 36 2
Selenium (mcg) 58.7 6.0 21.0 n/a n/a 2.7 0.8 1.3 2.0 0.6 0.4 0.2 0.0 0.0 0.0 1.1 n/a 0.0 95 6
Serine (g) 2.8 n/a 1.0 n/a n/a 0.1 0.2 0.3 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5 0
Sodium (mg) 345.7 3,163.8 1,227.6 n/a n/a 7.2 8.1 25.6 12.5 4.4 0.5 32.0 0.0 0.0 0.1 955.0 n/a 0.9 5,783 361
Starch n/a n/a n/a n/a n/a n/a n/a 65.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 66 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.7 6.0 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8 0
Sugar (g) 0.0 0.0 0.0 n/a n/a 26.9 6.7 3.3 9.5 4.7 0.0 0.7 n/a 0.0 0.0 0.7 n/a 0.0 52 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.6 n/a n/a 0.1 0.1 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 3.2 n/a 1.5 n/a n/a 0.1 0.2 0.3 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 0
Tocopherol, alpha (mg) 1.3 0.0 0.2 n/a n/a 0.3 0.5 0.0 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 69.4 1.9 38.0 n/a n/a 0.7 0.5 0.4 2.0 0.1 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.1 114 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.9 n/a 0.3 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.5 n/a 0.7 n/a n/a 0.1 0.1 0.2 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
Valine (g) 3.8 n/a 0.9 n/a n/a 0.1 0.3 0.4 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 6 0
Vitamin A, IU (IU) 627.7 0.0 0.0 n/a n/a 2,017.3 0.0 8.5 610.0 2.2 0.3 179.6 7.4 1.4 11.2 0.1 n/a 6.7 3,472 217
Vitamin A, RAE (mcg) 186.5 0.0 0.0 n/a n/a 100.2 0.0 0.0 30.0 0.0 0.0 8.8 0.4 0.1 0.6 0.0 n/a 0.3 327 20
Vitamin B-12 (mcg) 1.4 0.6 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 0
Vitamin B-6 (mg) 1.2 0.1 0.5 n/a n/a 0.5 0.3 1.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 0
Vitamin C (mg) 10.5 0.0 0.0 n/a n/a 32.9 31.3 83.9 18.0 8.1 0.9 1.2 0.1 0.0 0.0 0.0 n/a 0.0 187 12
Vitamin D (IU) 22.7 0.0 60.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 83 5
Water (g) 307.8 829.6 31.7 n/a n/a 116.9 382.6 338.0 179.5 98.0 1.8 38.2 0.0 0.0 0.2 0.1 n/a 0.0 2,324 145
Zinc (mg) 7.3 0.0 3.4 n/a n/a 0.3 3.0 1.2 1.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 17 1

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