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Nutritional Facts: Sponge Cake (Portuguese Pao De Lo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 large (450g)
eggs
1 pinch (0g)
salt
1 1/2 cups (300g)
granulated sugar
1 2/3 cups (208g)
all-purpose flour
1/4 teaspoon (1g)
baking powder
1 to taste (0g)
lemon zest
1 to taste (120g)
icing sugar
Total 1 serving
Alanine (g) 3.3 0.0 n/a 0.7 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.7 0.0 n/a 0.9 n/a n/a n/a 5 1
Ash (g) 4.8 0.4 0.0 1.0 0.8 n/a n/a 7 1
Aspartic acid (g) 6.0 0.0 n/a 0.9 n/a n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 252.0 0.1 3.0 31.3 84.7 n/a n/a 371 46
Calories 643.5 0.0 1,161.0 758.5 0.6 n/a n/a 2,564 320
Calories (kj) 2,695.5 0.0 4,854.0 3,173.6 2.4 n/a n/a 10,726 1,341
Carbohydrates (g) 3.2 0.0 299.9 159.0 0.3 n/a n/a 462 58
Cholesterol (mg) 1,674.0 0.0 0.0 0.0 0.0 n/a n/a 1,674 209
Copper (mg) 0.3 0.0 0.0 0.3 0.0 n/a n/a 1 0
Cystine (g) 1.2 0.0 n/a 0.5 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 5.6 0.0 n/a n/a 6 1
Folate (mcg) 211.5 0.0 0.0 54.2 0.0 n/a n/a 266 33
Folate, DFE (mcg) 211.5 0.0 0.0 54.2 0.0 n/a n/a 266 33
Folate, food (mcg) 211.5 0.0 0.0 54.2 0.0 n/a n/a 266 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.7 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 7.5 0.0 n/a 7.2 n/a n/a n/a 15 2
Glycine (g) 1.9 0.0 n/a 0.8 n/a n/a n/a 3 0
Histidine (g) 1.4 0.0 n/a 0.5 n/a n/a n/a 2 0
Iron (mg) 7.9 0.0 0.2 2.4 0.1 n/a n/a 11 1
Isoleucine (g) 3.0 0.0 n/a 0.7 n/a n/a n/a 4 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.9 0.0 n/a 1.5 n/a n/a n/a 6 1
Lysine (g) 4.1 0.0 n/a 0.5 n/a n/a n/a 5 1
Magnesium (mg) 54.0 0.0 0.0 45.8 0.4 n/a n/a 100 13
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 1.4 0.0 n/a n/a 2 0
Methionine (g) 1.7 0.0 n/a 0.4 n/a n/a n/a 2 0
Monounsaturated Fat (g) 16.5 0.0 0.0 0.2 0.0 n/a n/a 17 2
Niacin (mg) 0.3 0.0 0.0 2.6 0.0 n/a n/a 3 0
Pantothenic acid (mg) 6.9 0.0 0.0 0.9 0.0 n/a n/a 8 1
Phenylalanine (g) 3.1 0.0 n/a 1.1 n/a n/a n/a 4 1
Phosphorus (mg) 891.0 0.0 0.0 225.0 114.1 n/a n/a 1,230 154
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 8.6 0.0 0.0 0.9 0.0 n/a n/a 9 1
Potassium (mg) 621.0 0.0 6.0 223.0 0.1 n/a n/a 850 106
Proline (g) 2.3 0.0 n/a 2.5 n/a n/a n/a 5 1
Protein (g) 56.5 0.0 0.0 21.5 0.0 n/a n/a 78 10
Retinol (mcg) 720.0 0.0 0.0 0.0 0.0 n/a n/a 720 90
Riboflavin (mg) 2.1 0.0 0.1 0.1 0.0 n/a n/a 2 0
Saturated Fat (g) 14.1 0.0 0.0 0.3 0.0 n/a n/a 14 2
Selenium (mcg) 138.2 0.0 1.8 70.6 0.0 n/a n/a 211 26
Serine (g) 4.4 0.0 n/a 1.1 n/a n/a n/a 5 1
Sodium (mg) 639.0 155.0 3.0 4.2 90.8 n/a n/a 892 111
Sucrose (g) 0.0 n/a 299.4 n/a n/a n/a n/a 299 37
Sugar (g) 1.7 0.0 299.4 0.6 0.0 n/a n/a 302 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 n/a n/a 0 0
Threonine (g) 2.5 0.0 n/a 0.6 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 4.7 0.0 0.0 0.1 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 42.8 0.0 0.0 2.0 0.0 n/a n/a 45 6
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 n/a 0.3 n/a n/a n/a 1 0
Tyrosine (g) 2.2 0.0 n/a 0.7 n/a n/a n/a 3 0
Valine (g) 3.9 0.0 n/a 0.9 n/a n/a n/a 5 1
Vitamin A, IU (IU) 2,430.0 0.0 0.0 0.0 0.0 n/a n/a 2,430 304
Vitamin A, RAE (mcg) 720.0 0.0 0.0 0.0 0.0 n/a n/a 720 90
Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 369.0 0.0 0.0 0.0 0.0 n/a n/a 369 46
Water (g) 342.7 0.0 0.1 24.8 0.0 n/a n/a 368 46
Zinc (mg) 5.8 0.0 0.0 1.5 0.0 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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