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    Nutritional Facts: Sponge Cake (Portuguese Pao De Lo)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 large (450g)
    eggs
    1 pinch (0g)
    salt
    1 1/2 cups (300g)
    granulated sugar
    1 2/3 cups (208g)
    all-purpose flour
    1/4 teaspoon (1g)
    baking powder
    1 to taste (0g)
    lemon zest
    1 to taste (120g)
    icing sugar
    Total 1 serving
    Alanine (g) 3.3 0.0 n/a 0.7 n/a n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 3.7 0.0 n/a 0.9 n/a n/a n/a 5 1
    Ash (g) 4.8 0.4 0.0 1.0 0.8 n/a n/a 7 1
    Aspartic acid (g) 6.0 0.0 n/a 0.9 n/a n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 252.0 0.1 3.0 31.3 84.7 n/a n/a 371 46
    Calories 643.5 0.0 1,161.0 758.5 0.6 n/a n/a 2,564 320
    Calories (kj) 2,695.5 0.0 4,854.0 3,173.6 2.4 n/a n/a 10,726 1,341
    Carbohydrates (g) 3.2 0.0 299.9 159.0 0.3 n/a n/a 462 58
    Cholesterol (mg) 1,674.0 0.0 0.0 0.0 0.0 n/a n/a 1,674 209
    Copper (mg) 0.3 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Cystine (g) 1.2 0.0 n/a 0.5 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.6 0.0 n/a n/a 6 1
    Folate (mcg) 211.5 0.0 0.0 54.2 0.0 n/a n/a 266 33
    Folate, DFE (mcg) 211.5 0.0 0.0 54.2 0.0 n/a n/a 266 33
    Folate, food (mcg) 211.5 0.0 0.0 54.2 0.0 n/a n/a 266 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.7 n/a 0.0 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 7.5 0.0 n/a 7.2 n/a n/a n/a 15 2
    Glycine (g) 1.9 0.0 n/a 0.8 n/a n/a n/a 3 0
    Histidine (g) 1.4 0.0 n/a 0.5 n/a n/a n/a 2 0
    Iron (mg) 7.9 0.0 0.2 2.4 0.1 n/a n/a 11 1
    Isoleucine (g) 3.0 0.0 n/a 0.7 n/a n/a n/a 4 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.9 0.0 n/a 1.5 n/a n/a n/a 6 1
    Lysine (g) 4.1 0.0 n/a 0.5 n/a n/a n/a 5 1
    Magnesium (mg) 54.0 0.0 0.0 45.8 0.4 n/a n/a 100 13
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 1.4 0.0 n/a n/a 2 0
    Methionine (g) 1.7 0.0 n/a 0.4 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 16.5 0.0 0.0 0.2 0.0 n/a n/a 17 2
    Niacin (mg) 0.3 0.0 0.0 2.6 0.0 n/a n/a 3 0
    Pantothenic acid (mg) 6.9 0.0 0.0 0.9 0.0 n/a n/a 8 1
    Phenylalanine (g) 3.1 0.0 n/a 1.1 n/a n/a n/a 4 1
    Phosphorus (mg) 891.0 0.0 0.0 225.0 114.1 n/a n/a 1,230 154
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 8.6 0.0 0.0 0.9 0.0 n/a n/a 9 1
    Potassium (mg) 621.0 0.0 6.0 223.0 0.1 n/a n/a 850 106
    Proline (g) 2.3 0.0 n/a 2.5 n/a n/a n/a 5 1
    Protein (g) 56.5 0.0 0.0 21.5 0.0 n/a n/a 78 10
    Retinol (mcg) 720.0 0.0 0.0 0.0 0.0 n/a n/a 720 90
    Riboflavin (mg) 2.1 0.0 0.1 0.1 0.0 n/a n/a 2 0
    Saturated Fat (g) 14.1 0.0 0.0 0.3 0.0 n/a n/a 14 2
    Selenium (mcg) 138.2 0.0 1.8 70.6 0.0 n/a n/a 211 26
    Serine (g) 4.4 0.0 n/a 1.1 n/a n/a n/a 5 1
    Sodium (mg) 639.0 155.0 3.0 4.2 90.8 n/a n/a 892 111
    Sucrose (g) 0.0 n/a 299.4 n/a n/a n/a n/a 299 37
    Sugar (g) 1.7 0.0 299.4 0.6 0.0 n/a n/a 302 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Threonine (g) 2.5 0.0 n/a 0.6 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 4.7 0.0 0.0 0.1 0.0 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 42.8 0.0 0.0 2.0 0.0 n/a n/a 45 6
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 n/a 0.3 n/a n/a n/a 1 0
    Tyrosine (g) 2.2 0.0 n/a 0.7 n/a n/a n/a 3 0
    Valine (g) 3.9 0.0 n/a 0.9 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 2,430.0 0.0 0.0 0.0 0.0 n/a n/a 2,430 304
    Vitamin A, RAE (mcg) 720.0 0.0 0.0 0.0 0.0 n/a n/a 720 90
    Vitamin B-12 (mcg) 4.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 369.0 0.0 0.0 0.0 0.0 n/a n/a 369 46
    Water (g) 342.7 0.0 0.1 24.8 0.0 n/a n/a 368 46
    Zinc (mg) 5.8 0.0 0.0 1.5 0.0 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Sponge Cake (Portuguese Pao De Lo).


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