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    Nutritional Facts: Monkfish Medallions With Tomato and Lemon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    monkfish fillets
    1 to taste (0g)
    salt and pepper
    3/4 teaspoon (1g)
    dried thyme
    2 tablespoons (28g)
    unsalted butter
    1 teaspoon (3g)
    garlic
    1 cup (180g)
    tomatoes
    1/2 tablespoon (7g)
    fresh lemon juice
    1/8 teaspoon (0g)
    red pepper flakes
    1 tablespoon (4g)
    fresh parsley leaves
    Total 1 serving
    Alanine (g) 4.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4 2
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4 2
    Ash (g) 5.5 n/a 0.1 0.0 0.0 0.9 0.0 0.0 0.1 7 3
    Aspartic acid (g) 6.7 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 7 4
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.3 n/a 19.8 6.8 5.1 18.0 0.4 0.3 5.2 92 46
    Calories 344.5 n/a 2.9 203.6 4.2 32.4 1.6 0.7 1.4 591 296
    Calories (kj) 1,441.6 n/a 12.1 851.7 17.4 133.2 6.7 3.0 5.7 2,472 1,236
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.7 0.0 0.9 7.0 0.5 0.1 0.2 9 5
    Cholesterol (mg) 113.3 n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 174 87
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 n/a 0.4 0.0 0.1 2.2 0.0 0.1 0.1 3 1
    Folate (mcg) 31.7 n/a 2.9 0.9 0.1 27.0 1.5 0.2 5.8 70 35
    Folate, DFE (mcg) 31.7 n/a 2.9 0.9 0.1 27.0 1.5 0.2 5.8 70 35
    Folate, food (mcg) 31.7 n/a 2.9 0.9 0.1 27.0 1.5 0.2 5.8 70 35
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 2.5 0.1 n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.3 0.1 n/a n/a 2 1
    Glutamic acid (g) 9.8 n/a n/a 0.1 0.0 0.8 n/a n/a 0.0 11 5
    Glycine (g) 3.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3 2
    Histidine (g) 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Iron (mg) 1.5 n/a 1.3 0.0 0.0 0.5 0.0 0.0 0.2 4 2
    Isoleucine (g) 3.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 5.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 3
    Lysine (g) 6.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 3
    Magnesium (mg) 95.2 n/a 2.3 0.6 0.7 19.8 0.4 0.3 1.9 121 61
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
    Methionine (g) 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 1.1 n/a 0.0 6.0 0.0 0.1 0.0 0.0 0.0 7 4
    Niacin (mg) 9.5 n/a 0.1 0.0 0.0 1.1 0.0 0.0 0.0 11 5
    Pantothenic acid (mg) 0.7 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 1 0
    Phenylalanine (g) 2.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Phosphorus (mg) 906.7 n/a 2.1 6.8 4.3 43.2 0.6 0.7 2.2 967 483
    Phytosterols n/a n/a 1.7 n/a n/a 12.6 n/a 0.2 0.2 15 7
    Polyunsaturated Fat (g) 2.8 n/a 0.0 0.9 0.0 0.1 0.0 0.0 0.0 4 2
    Potassium (mg) 1,813.3 n/a 8.5 6.8 11.2 426.6 7.6 4.5 21.1 2,300 1,150
    Proline (g) 2.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Protein (g) 65.6 n/a 0.1 0.2 0.2 1.6 0.0 0.0 0.1 68 34
    Retinol (mcg) 54.4 n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 245 122
    Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 1.5 n/a 0.0 14.6 0.0 0.1 0.0 0.0 0.0 16 8
    Selenium (mcg) 165.5 n/a 0.0 0.3 0.4 0.0 0.0 0.0 0.0 166 83
    Serine (g) 2.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Sodium (mg) 81.6 n/a 0.6 3.1 0.5 9.0 0.1 0.1 2.1 97 49
    Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar n/a n/a 0.0 0.0 0.0 4.7 0.2 0.0 0.0 5 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 2.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Tocopherol, alpha n/a n/a 0.1 0.7 0.0 1.0 0.0 0.1 0.0 2 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
    Total Fat (g) 6.9 n/a 0.1 23.0 0.0 0.4 0.0 0.0 0.0 30 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Valine (g) 3.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 2
    Vitamin A, IU (IU) 181.3 n/a 39.9 709.7 0.3 1,499.4 0.4 93.6 320.1 2,845 1,422
    Vitamin A, RAE (mcg) 54.4 n/a 2.0 194.3 0.0 75.6 0.0 4.7 16.0 347 173
    Vitamin B-12 (mcg) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
    Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 1
    Vitamin C (mg) 4.5 n/a 0.5 0.0 0.9 24.7 2.9 0.2 5.1 39 19
    Vitamin D n/a n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 17 9
    Water (g) 377.4 n/a 0.1 5.1 1.6 170.1 6.8 0.0 3.3 564 282
    Zinc (mg) 1.9 n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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