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Nutritional Facts: Monkfish Medallions With Tomato and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
monkfish fillets
1 to taste (0g)
salt and pepper
3/4 teaspoon (1g)
dried thyme
2 tablespoons (28g)
unsalted butter
1 teaspoon (3g)
garlic
1 cup (180g)
tomatoes
1/2 tablespoon (7g)
fresh lemon juice
1/8 teaspoon (0g)
red pepper flakes
1 tablespoon (4g)
fresh parsley leaves
Total 1 serving
Alanine (g) 4.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 4 2
Ash (g) 5.5 n/a 0.1 0.0 0.0 0.9 0.0 0.0 0.1 7 3
Aspartic acid (g) 6.7 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 7 4
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 n/a 19.8 6.8 5.1 18.0 0.4 0.3 5.2 92 46
Calories 344.5 n/a 2.9 203.6 4.2 32.4 1.6 0.7 1.4 591 296
Calories (kj) 1,441.6 n/a 12.1 851.7 17.4 133.2 6.7 3.0 5.7 2,472 1,236
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.7 0.0 0.9 7.0 0.5 0.1 0.2 9 5
Cholesterol (mg) 113.3 n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 174 87
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 0.1 2.2 0.0 0.1 0.1 3 1
Folate (mcg) 31.7 n/a 2.9 0.9 0.1 27.0 1.5 0.2 5.8 70 35
Folate, DFE (mcg) 31.7 n/a 2.9 0.9 0.1 27.0 1.5 0.2 5.8 70 35
Folate, food (mcg) 31.7 n/a 2.9 0.9 0.1 27.0 1.5 0.2 5.8 70 35
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.5 0.1 n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.3 0.1 n/a n/a 2 1
Glutamic acid (g) 9.8 n/a n/a 0.1 0.0 0.8 n/a n/a 0.0 11 5
Glycine (g) 3.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3 2
Histidine (g) 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Iron (mg) 1.5 n/a 1.3 0.0 0.0 0.5 0.0 0.0 0.2 4 2
Isoleucine (g) 3.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 5.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 3
Lysine (g) 6.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 3
Magnesium (mg) 95.2 n/a 2.3 0.6 0.7 19.8 0.4 0.3 1.9 121 61
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Methionine (g) 1.9 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 1.1 n/a 0.0 6.0 0.0 0.1 0.0 0.0 0.0 7 4
Niacin (mg) 9.5 n/a 0.1 0.0 0.0 1.1 0.0 0.0 0.0 11 5
Pantothenic acid (mg) 0.7 n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Phenylalanine (g) 2.6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 906.7 n/a 2.1 6.8 4.3 43.2 0.6 0.7 2.2 967 483
Phytosterols n/a n/a 1.7 n/a n/a 12.6 n/a 0.2 0.2 15 7
Polyunsaturated Fat (g) 2.8 n/a 0.0 0.9 0.0 0.1 0.0 0.0 0.0 4 2
Potassium (mg) 1,813.3 n/a 8.5 6.8 11.2 426.6 7.6 4.5 21.1 2,300 1,150
Proline (g) 2.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Protein (g) 65.6 n/a 0.1 0.2 0.2 1.6 0.0 0.0 0.1 68 34
Retinol (mcg) 54.4 n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 245 122
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.5 n/a 0.0 14.6 0.0 0.1 0.0 0.0 0.0 16 8
Selenium (mcg) 165.5 n/a 0.0 0.3 0.4 0.0 0.0 0.0 0.0 166 83
Serine (g) 2.7 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 3 1
Sodium (mg) 81.6 n/a 0.6 3.1 0.5 9.0 0.1 0.1 2.1 97 49
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a n/a 0.0 0.0 0.0 4.7 0.2 0.0 0.0 5 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 2.9 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha n/a n/a 0.1 0.7 0.0 1.0 0.0 0.1 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0 0
Total Fat (g) 6.9 n/a 0.1 23.0 0.0 0.4 0.0 0.0 0.0 30 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2 1
Valine (g) 3.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 2
Vitamin A, IU (IU) 181.3 n/a 39.9 709.7 0.3 1,499.4 0.4 93.6 320.1 2,845 1,422
Vitamin A, RAE (mcg) 54.4 n/a 2.0 194.3 0.0 75.6 0.0 4.7 16.0 347 173
Vitamin B-12 (mcg) 4.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin B-6 (mg) 1.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Vitamin C (mg) 4.5 n/a 0.5 0.0 0.9 24.7 2.9 0.2 5.1 39 19
Vitamin D n/a n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 17 9
Water (g) 377.4 n/a 0.1 5.1 1.6 170.1 6.8 0.0 3.3 564 282
Zinc (mg) 1.9 n/a 0.1 0.0 0.0 0.3 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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