Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1/2 cup (109g) vegetable oil |
3/4 cup (184g) canned pumpkin puree |
1/2 cup (100g) white sugar |
1/2 cup (110g) dark brown sugar |
2 teaspoons (8g) vanilla extract |
1 cup (125g) all-purpose flour |
1 cup (120g) whole wheat flour |
2 teaspoons (9g) baking soda |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
2 teaspoons (5g) ground cinnamon |
3 cups (384g) carrots |
1/4 cup (27g) pecans |
4 ounces (114g) low-fat cream cheese |
1/2 cup (60g) confectioners' sugar |
1/2 (66g) oranges |
1 cup (75g) Cool Whip |
1/2 cup (43g) flaked coconut |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Ash (g) | 2.1 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.6 | 1.9 | 3.4 | 6.6 | 3.0 | 0.2 | 3.7 | 0.4 | 1.6 | 0.0 | 0.3 | 0.1 | 0.7 | 26 | 1 |
| Aspartic acid (g) | 2.7 | 0.0 | 0.2 | n/a | n/a | n/a | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | n/a | n/a | n/a | n/a | n/a | 24 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 0.0 | 47.8 | 1.0 | 91.3 | 0.9 | 18.8 | 40.8 | 0.0 | 677.5 | 0.7 | 52.4 | 126.7 | 19.1 | 132.9 | 0.6 | 26.2 | 4.5 | 4.7 | 1,358 | 68 |
| Calories | 286.0 | 963.6 | 62.5 | 387.0 | 418.0 | 24.2 | 455.0 | 408.0 | 0.0 | 4.7 | 0.0 | 12.9 | 157.4 | 188.3 | 287.4 | 233.4 | 30.8 | 238.5 | 193.8 | 4,351 | 218 |
| Calories (kj) | 1,198.0 | 4,031.9 | 260.9 | 1,618.0 | 1,749.0 | 101.2 | 1,903.8 | 1,708.8 | 0.0 | 19.6 | 0.0 | 54.1 | 664.3 | 787.3 | 1,203.0 | 976.2 | 129.0 | 999.0 | 810.9 | 18,215 | 911 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 1.4 | 0.0 | 14.9 | 100.0 | 107.9 | 1.1 | 95.4 | 86.4 | 0.0 | 2.2 | 0.0 | 4.2 | 36.8 | 3.8 | 4.1 | 59.9 | 7.7 | 17.3 | 22.0 | 565 | 28 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.1 | 0.0 | 0.0 | 0.0 | 0.0 | 828 | 41 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 3.4 | 12.8 | 0.0 | 0.0 | 0.0 | 2.8 | 10.8 | 2.6 | 0.0 | 0.0 | 1.6 | 0.0 | 4.2 | 43 | 2 |
| Folate (mcg) | 94.0 | 0.0 | 22.1 | 0.0 | 1.1 | 0.0 | 32.5 | 52.8 | 0.0 | 0.0 | 0.0 | 0.3 | 73.0 | 6.0 | 15.9 | 0.0 | 19.7 | 0.0 | 1.3 | 319 | 16 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 22.1 | 0.0 | 1.1 | 0.0 | 32.5 | 52.8 | 0.0 | 0.0 | 0.0 | 0.3 | 73.0 | 6.0 | 15.9 | 0.0 | 19.7 | 0.0 | 1.3 | 319 | 16 |
| Folate, food (mcg) | 94.0 | 0.0 | 22.1 | 0.0 | 1.1 | 0.0 | 32.5 | 52.8 | 0.0 | 0.0 | 0.0 | 0.3 | 73.0 | 6.0 | 15.9 | 0.0 | 19.7 | 0.0 | 1.3 | 319 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 5 | 0 |
| Glutamic acid (g) | 3.3 | 0.0 | 0.4 | n/a | n/a | n/a | 4.3 | 5.2 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.5 | 2.3 | n/a | 0.1 | 0.2 | 0.3 | 18 | 1 |
| Glycine (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 2.6 | 0.1 | 0.8 | 0.0 | 1.5 | 4.3 | 0.0 | 1.0 | 0.0 | 0.4 | 1.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 17 | 1 |
| Isoleucine (g) | 1.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 6 | 0 |
| Lysine (g) | 1.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 42.3 | 0.0 | 9.9 | 1.0 | 27.5 | 164.4 | 0.0 | 3.6 | 0.0 | 3.1 | 46.1 | 33.0 | 11.4 | 0.0 | 6.6 | 1.5 | 21.7 | 396 | 20 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 4.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 9 | 0 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 30.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.1 | 6.6 | 0.0 | 0.0 | 1.2 | 0.6 | 57 | 3 |
| Niacin (mg) | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 1.6 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3.8 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 13 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 7 | 0 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 64.3 | 0.0 | 4.4 | 0.5 | 135.0 | 428.4 | 0.0 | 912.5 | 0.0 | 3.3 | 134.4 | 75.5 | 156.8 | 0.0 | 9.2 | 6.0 | 42.5 | 2,369 | 118 |
| Phytosterols | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 27.8 | n/a | n/a | n/a | 17.3 | n/a | 1,102 | 55 |
| Polyunsaturated Fat (g) | 3.8 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.9 | 1.1 | 0.0 | 0.0 | 0.4 | 0.1 | 73 | 4 |
| Potassium (mg) | 276.0 | 0.0 | 378.5 | 2.0 | 146.3 | 12.4 | 133.8 | 435.6 | 0.0 | 0.5 | 0.2 | 22.5 | 1,228.8 | 111.7 | 172.7 | 1.2 | 118.6 | 13.5 | 153.4 | 3,208 | 160 |
| Proline (g) | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.5 | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | n/a | 0.0 | 0.1 | 0.1 | 7 | 0 |
| Protein (g) | 25.1 | 0.0 | 2.0 | 0.0 | 0.1 | 0.0 | 12.9 | 15.9 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 2.5 | 10.4 | 0.0 | 0.6 | 0.9 | 1.3 | 76 | 4 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271.5 | 0.0 | 0.0 | 0.0 | 0.0 | 592 | 30 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.3 | 14.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 14.5 | 0.0 | 0.0 | 16.3 | 11.2 | 65 | 3 |
| Selenium (mcg) | 61.4 | 0.0 | 0.7 | 0.6 | 1.3 | 0.0 | 42.4 | 74.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 1.0 | 3.4 | 0.4 | 0.3 | 1.6 | 6.8 | 195 | 10 |
| Serine (g) | 1.9 | 0.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 5 | 0 |
| Sodium (mg) | 284.0 | 0.0 | 442.8 | 1.0 | 30.8 | 0.8 | 2.5 | 2.4 | 2,517.1 | 726.2 | 1,162.7 | 0.5 | 265.0 | 0.0 | 379.4 | 1.2 | 0.0 | 18.8 | 121.1 | 5,956 | 298 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 5.5 | 0.1 | 0.6 | 0.8 | n/a | n/a | 0.0 | 76 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 99.8 | 104.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 13.8 | 1.1 | 0.0 | n/a | n/a | n/a | 15.4 | 234 | 12 |
| Sugar (g) | 0.7 | 0.0 | 6.1 | 99.8 | 106.7 | 1.1 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 18.2 | 1.1 | 3.6 | 58.7 | 6.1 | 17.3 | 15.6 | 336 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 15.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.4 | 0.5 | 0.0 | 0.1 | 0.7 | 0.0 | 25 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.5 | 0.0 | 6.7 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Total Fat (g) | 19.0 | 109.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 3.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 19.6 | 25.9 | 0.0 | 0.1 | 19.0 | 11.9 | 210 | 11 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Valine (g) | 1.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 28,597.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 15.4 | 64,151.0 | 15.3 | 955.4 | 0.0 | 147.4 | 107.3 | 0.0 | 95,080 | 4,754 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 1,429.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3,206.4 | 0.8 | 273.8 | 0.0 | 7.2 | 5.3 | 0.0 | 5,244 | 262 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 22.7 | 0.3 | 0.0 | 0.0 | 34.8 | 0.0 | 0.0 | 66 | 3 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 8 |
| Water (g) | 152.3 | 0.0 | 165.3 | 0.0 | 1.5 | 4.4 | 14.9 | 12.9 | 0.0 | 0.4 | 0.0 | 0.6 | 339.0 | 1.0 | 71.7 | 0.1 | 56.8 | 37.7 | 6.6 | 865 | 43 |
| Zinc (mg) | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 11 | 1 |
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