Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (118g) boneless skinless chicken breasts |
6 ounces (171g) linguine |
2 teaspoons (200g) cajun seasoning |
1 tablespoon (14g) butter |
2 (30g) green onions |
1 cup (238g) heavy whipping cream |
2 tablespoons (7g) sun-dried tomatoes |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) dried basil |
1/8 teaspoon (0g) ground black pepper |
1/8 teaspoon (0g) garlic powder |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 2 |
| Ash (g) | 1.4 | 1.5 | n/a | 0.3 | 0.2 | 1.1 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 2.0 | 9 | 4 |
| Aspartic acid (g) | 2.4 | 1.1 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.9 | 35.9 | n/a | 3.4 | 21.6 | 154.7 | 7.3 | 0.4 | 3.9 | 1.3 | 0.3 | 277.3 | 512 | 256 |
| Calories | 134.5 | 634.4 | n/a | 101.8 | 9.6 | 821.1 | 17.1 | 0.0 | 0.4 | 0.7 | 1.3 | 107.8 | 1,829 | 914 |
| Calories (kj) | 562.9 | 2,655.6 | n/a | 425.9 | 40.5 | 3,434.3 | 71.4 | 0.0 | 1.7 | 3.0 | 5.4 | 451.3 | 7,652 | 3,826 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 127.7 | n/a | 0.0 | 2.2 | 6.6 | 3.7 | 0.0 | 0.1 | 0.2 | 0.3 | 1.0 | 142 | 71 |
| Cholesterol (mg) | 75.5 | 0.0 | n/a | 30.5 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 454 | 227 |
| Copper (mg) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.5 | n/a | 0.0 | 0.8 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 4 |
| Folate (mcg) | 4.7 | 405.3 | n/a | 0.4 | 19.2 | 9.5 | 4.5 | 0.0 | 0.5 | 0.0 | 0.2 | 2.5 | 447 | 223 |
| Folate, DFE (mcg) | 4.7 | 668.6 | n/a | 0.4 | 19.2 | 9.5 | 4.5 | 0.0 | 0.5 | 0.0 | 0.2 | 2.5 | 710 | 355 |
| Folate, food (mcg) | 4.7 | 30.8 | n/a | 0.4 | 19.2 | 9.5 | 4.5 | 0.0 | 0.5 | 0.0 | 0.2 | 2.5 | 72 | 36 |
| Folic acid (mcg) | 0.0 | 374.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 374 | 187 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 3.7 | 7.9 | n/a | 0.0 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 15 | 8 |
| Glycine (g) | 1.1 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Histidine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 5.6 | n/a | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 8 | 4 |
| Isoleucine (g) | 1.2 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.1 | 1.7 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 3 |
| Lysine (g) | 2.4 | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 2 |
| Magnesium (mg) | 30.7 | 90.6 | n/a | 0.3 | 6.0 | 16.7 | 12.8 | 0.0 | 1.2 | 0.5 | 0.3 | 9.5 | 169 | 84 |
| Maltose | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Manganese (mg) | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 1 |
| Monounsaturated Fat (g) | 0.9 | 0.3 | n/a | 3.0 | 0.0 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 32 | 16 |
| Niacin (mg) | 12.3 | 12.3 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 13 |
| Pantothenic acid (mg) | 1.7 | 0.7 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Phenylalanine (g) | 1.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Phosphorus (mg) | 247.8 | 323.2 | n/a | 3.4 | 11.1 | 147.6 | 23.6 | 0.0 | 0.5 | 0.5 | 1.6 | 182.3 | 941 | 471 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 1.0 | n/a | 0.4 | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 3 |
| Potassium (mg) | 436.6 | 381.3 | n/a | 3.4 | 82.8 | 178.5 | 226.8 | 0.1 | 4.6 | 3.8 | 4.6 | 31.3 | 1,354 | 677 |
| Proline (g) | 0.8 | 2.7 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 5 | 3 |
| Protein (g) | 25.1 | 22.3 | n/a | 0.1 | 0.5 | 4.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 9.6 | 64 | 32 |
| Retinol (mcg) | 10.6 | 0.0 | n/a | 95.3 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 1,126 | 563 |
| Riboflavin (mg) | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Saturated Fat (g) | 0.7 | 0.5 | n/a | 7.3 | 0.0 | 54.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 68 | 34 |
| Selenium (mcg) | 37.8 | 108.1 | n/a | 0.1 | 0.2 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 152 | 76 |
| Serine (g) | 1.0 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Sodium (mg) | 136.9 | 10.3 | n/a | 101.4 | 4.8 | 90.4 | 138.6 | 581.4 | 0.1 | 0.1 | 0.2 | 382.3 | 1,446 | 723 |
| Starch | n/a | 106.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 53 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 4.6 | n/a | 0.0 | 0.7 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.1 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | n/a | 0.3 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 3.1 | 2.6 | n/a | 11.5 | 0.1 | 88.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 113 | 56 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Valine (g) | 1.3 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 2 |
| Vitamin A, IU (IU) | 35.4 | 0.0 | n/a | 354.9 | 299.1 | 3,498.6 | 57.8 | 0.0 | 1.3 | 1.6 | 0.0 | 216.3 | 4,465 | 2,232 |
| Vitamin A, RAE (mcg) | 10.6 | 0.0 | n/a | 97.1 | 15.0 | 978.2 | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 57.3 | 1,161 | 581 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin C (mg) | 1.4 | 0.0 | n/a | 0.0 | 5.6 | 1.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Vitamin D (IU) | 5.9 | 0.0 | n/a | 8.5 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 84 | 42 |
| Water (g) | 89.4 | 16.9 | n/a | 2.3 | 26.9 | 137.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 279 | 140 |
| Zinc (mg) | 0.7 | 2.4 | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 2 |
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