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Nutritional Facts: Three Cheese Pesto Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1 tablespoon (15g)
milk
6 (360g)
pocketless pitas
6 tablespoons (0g)
pesto sauce
1 1/2 cups (168g)
mozzarella cheese
2 tablespoons (10g)
parmesan cheese
2 tablespoons (8g)
fresh parsley
1 to taste (26g)
olives
Total 1 serving
Alanine (g) 0.4 0.0 1.1 n/a 1.2 0.1 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 1.2 n/a 0.9 0.2 0.0 n/a 3 0
Ash (g) 3.0 0.1 6.8 n/a 5.5 0.8 0.2 n/a 16 3
Aspartic acid (g) 1.2 0.0 1.5 n/a 2.7 0.3 0.0 n/a 6 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 18.1 309.6 n/a 848.4 110.9 10.5 n/a 1,520 253
Calories 777.0 9.8 990.0 n/a 504.0 43.1 2.7 n/a 2,327 388
Calories (kj) 3,251.2 40.9 4,143.6 n/a 2,106.7 180.5 11.5 n/a 9,734 1,622
Carbohydrates (g) 9.2 0.7 200.5 n/a 3.7 0.4 0.5 n/a 215 36
Cholesterol (mg) 249.9 2.1 0.0 n/a 132.7 8.8 0.0 n/a 394 66
Copper (mg) 0.0 0.0 0.6 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.7 n/a 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 7.9 n/a 0.0 0.0 0.3 n/a 8 1
Folate (mcg) 25.0 0.8 385.2 n/a 11.8 1.0 11.6 n/a 435 73
Folate, DFE (mcg) 25.0 0.8 594.0 n/a 11.8 1.0 11.6 n/a 644 107
Folate, food (mcg) 25.0 0.8 86.4 n/a 11.8 1.0 11.6 n/a 136 23
Folic acid (mcg) 0.0 0.0 298.8 n/a 0.0 0.0 0.0 n/a 299 50
Fructose (g) 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.9 0.0 n/a n/a 1 0
Glutamic acid (g) 3.0 0.1 10.9 n/a 7.5 0.9 0.0 n/a 22 4
Glycine (g) 0.3 0.0 1.1 n/a 0.9 0.1 0.0 n/a 2 0
Histidine (g) 0.4 0.0 0.7 n/a 0.9 0.1 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 9.4 n/a 0.7 0.1 0.5 n/a 12 2
Isoleucine (g) 0.7 0.0 1.3 n/a 1.9 0.2 0.0 n/a 4 1
Lactose (g) 7.3 n/a n/a n/a 0.1 0.0 n/a n/a 7 1
Leucine (g) 1.5 0.0 2.3 n/a 3.1 0.4 0.0 n/a 7 1
Lysine (g) 1.3 0.0 0.8 n/a 1.6 0.3 0.0 n/a 4 1
Magnesium (mg) 20.4 2.0 93.6 n/a 33.6 3.8 3.8 n/a 157 26
Maltose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.7 n/a 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.4 0.0 0.6 n/a 0.9 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 19.6 0.2 0.4 n/a 11.0 0.8 0.0 n/a 32 5
Niacin (mg) 0.3 0.0 16.7 n/a 0.2 0.0 0.1 n/a 17 3
Pantothenic acid (mg) 1.3 0.0 1.4 n/a 0.2 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.0 1.6 n/a 1.7 0.2 0.0 n/a 4 1
Phosphorus (mg) 240.8 14.2 349.2 n/a 594.7 72.9 4.4 n/a 1,276 213
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0 0
Polyunsaturated Fat (g) 3.3 0.0 1.9 n/a 1.3 0.1 0.0 n/a 7 1
Potassium (mg) 313.5 23.0 432.0 n/a 127.7 12.5 42.1 n/a 951 158
Proline (g) 1.5 0.0 3.6 n/a 3.9 0.5 0.0 n/a 10 2
Protein (g) 13.5 0.5 32.8 n/a 37.2 3.8 0.2 n/a 88 15
Retinol (mcg) 815.6 4.7 0.0 n/a 292.3 22.3 0.0 n/a 1,135 189
Riboflavin (mg) 0.3 0.0 1.2 n/a 0.5 0.0 0.0 n/a 2 0
Saturated Fat (g) 43.8 0.3 0.6 n/a 22.1 1.7 0.0 n/a 69 11
Selenium (mcg) 5.5 0.3 97.6 n/a 28.6 1.8 0.0 n/a 134 22
Serine (g) 0.8 0.0 1.6 n/a 1.2 0.2 0.0 n/a 4 1
Sodium (mg) 729.3 7.5 1,929.6 n/a 1,053.4 152.9 4.3 n/a 3,877 646
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 7.3 n/a 4.7 n/a 1.7 0.1 0.1 n/a 14 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 2.2 n/a 0.1 0.0 0.0 n/a 2 0
Threonine (g) 0.5 0.0 0.9 n/a 1.7 0.1 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.7 n/a 1.1 n/a 0.3 0.0 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 77.8 0.6 4.3 n/a 37.5 2.9 0.1 n/a 123 21
Tryptophan (g) 0.2 0.0 0.4 n/a 0.9 0.1 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 0.9 n/a 1.8 0.2 0.0 n/a 4 1
Valine (g) 0.9 0.0 1.4 n/a 2.2 0.3 0.0 n/a 5 1
Vitamin A, IU (IU) 3,051.3 21.0 0.0 n/a 1,135.7 86.5 640.2 n/a 4,935 822
Vitamin A, RAE (mcg) 831.6 5.0 0.0 n/a 300.7 22.9 32.0 n/a 1,192 199
Vitamin B-12 (mcg) 0.6 0.1 0.0 n/a 3.8 0.2 0.0 n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.2 0.0 n/a 0.0 0.0 10.1 n/a 10 2
Vitamin D (IU) 56.8 n/a 0.0 n/a 26.9 2.1 0.0 n/a 86 14
Water (g) 123.7 13.4 115.6 n/a 84.0 2.1 6.7 n/a 345 58
Zinc (mg) 1.2 0.1 3.0 n/a 4.9 0.4 0.1 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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