Nutritional Facts: Butterflied Roast Turkey With Winter Panzanella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 lbs (3,632g)
turkey
1 to taste (0g)
salt & freshly ground black pepper
12 (0g)
fresh sage leaves
1/2 cup (108g)
olive oil
2 lbs (907g)
bread
1 large (150g)
red onions
6 stalks (240g)
celery
1 cup (110g)
sun-dried tomatoes packed in oil
2 tablespoons (17g)
garlic cloves
4 sprigs (0g)
fresh thyme
1/4 cup (60g)
red wine vinegar
1 cup (60g)
fresh parsley
Total 1 serving
Alanine (g) 47.3 n/a n/a 0.0 2.4 0.0 0.1 0.2 0.0 n/a n/a 0.1 50 5
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 52.3 n/a n/a 0.0 2.5 0.2 0.0 0.1 0.1 n/a n/a 0.1 55 6
Ash (g) 32.0 n/a n/a 0.0 18.4 0.5 1.8 4.1 0.3 n/a 0.1 1.3 58 6
Aspartic acid (g) 71.5 n/a n/a 0.0 3.3 0.1 0.3 0.8 0.1 n/a n/a 0.2 76 8
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 544.8 n/a n/a 1.1 1,369.8 34.5 96.0 51.7 30.2 n/a 3.6 82.8 2,214 221
Calories 5,811.2 n/a n/a 954.7 2,413.1 60.0 38.4 234.3 24.8 n/a 11.4 21.6 9,570 957
Calories (kj) 24,298.1 n/a n/a 3,994.9 10,097.0 249.0 160.8 980.1 103.8 n/a 47.2 90.6 40,021 4,002
Carbohydrates (g) 0.0 n/a n/a 0.0 459.1 14.0 7.1 25.7 5.5 n/a 0.2 3.8 515 52
Cholesterol (mg) 2,469.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 2,470 247
Copper (mg) 3.7 n/a n/a 0.0 2.3 0.1 0.1 0.5 0.0 n/a 0.0 0.1 7 1
Cystine (g) 8.1 n/a n/a 0.0 1.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 10 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 21.8 2.6 3.8 6.4 0.4 n/a 0.0 2.0 37 4
Folate (mcg) 290.6 n/a n/a 0.0 1,007.0 28.5 86.4 25.3 0.5 n/a n/a 91.2 1,529 153
Folate, DFE (mcg) 290.6 n/a n/a 0.0 1,551.3 28.5 86.4 25.3 0.5 n/a n/a 91.2 2,074 207
Folate, food (mcg) 290.6 n/a n/a 0.0 226.8 28.5 86.4 25.3 0.5 n/a n/a 91.2 749 75
Folic acid (mcg) 0.0 n/a n/a 0.0 780.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 780 78
Fructose n/a n/a n/a n/a 16.6 1.9 1.2 n/a n/a n/a n/a n/a 20 2
Galactose n/a n/a n/a n/a 0.0 0.0 1.6 n/a n/a n/a n/a n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a 12.5 3.0 1.3 n/a n/a n/a n/a n/a 17 2
Glutamic acid (g) 118.3 n/a n/a 0.0 22.4 0.4 0.2 2.1 0.1 n/a n/a 0.1 144 14
Glycine (g) 44.6 n/a n/a 0.0 2.5 0.0 0.1 0.1 0.0 n/a n/a 0.1 47 5
Histidine (g) 22.3 n/a n/a 0.0 1.5 0.0 0.0 0.1 0.0 n/a n/a 0.0 24 2
Iron (mg) 51.9 n/a n/a 0.6 33.9 0.3 0.5 2.9 0.3 n/a 0.3 3.7 94 9
Isoleucine (g) 37.2 n/a n/a 0.0 2.7 0.0 0.1 0.1 0.0 n/a n/a 0.1 40 4
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 57.6 n/a n/a 0.0 4.8 0.0 0.1 0.2 0.1 n/a n/a 0.1 63 6
Lysine (g) 67.4 n/a n/a 0.0 1.8 0.1 0.1 0.2 0.0 n/a n/a 0.1 70 7
Magnesium (mg) 799.0 n/a n/a 0.0 208.7 15.0 26.4 89.1 4.2 n/a 2.4 30.0 1,175 117
Maltose n/a n/a n/a n/a 10.0 0.0 0.0 n/a n/a n/a n/a n/a 10 1
Manganese (mg) 0.7 n/a n/a 0.0 4.3 0.2 0.2 0.5 0.3 n/a 0.0 0.1 6 1
Methionine (g) 20.8 n/a n/a 0.0 1.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 22 2
Monounsaturated Fat (g) 105.3 n/a n/a 78.8 6.2 0.0 0.1 9.5 0.0 n/a n/a 0.2 200 20
Niacin (mg) 148.4 n/a n/a 0.0 39.8 0.2 0.8 4.0 0.1 n/a n/a 0.8 194 19
Pantothenic acid (mg) 29.3 n/a n/a 0.0 1.8 0.2 0.6 0.5 0.1 n/a n/a 0.2 33 3
Phenylalanine (g) 29.0 n/a n/a 0.0 3.4 0.0 0.0 0.1 0.0 n/a n/a 0.1 33 3
Phosphorus (mg) 6,465.0 n/a n/a 0.0 898.1 43.5 57.6 152.9 25.5 n/a 4.8 34.8 7,682 768
Phytosterols n/a n/a n/a 238.7 0.0 22.5 14.4 n/a n/a n/a n/a 3.0 279 28
Polyunsaturated Fat (g) 71.9 n/a n/a 11.4 12.3 0.0 0.2 2.3 0.0 n/a n/a 0.1 98 10
Potassium (mg) 9,661.1 n/a n/a 1.1 907.2 219.0 624.0 1,721.5 66.8 n/a 23.3 332.4 13,556 1,356
Proline (g) 34.5 n/a n/a 0.0 7.5 0.0 0.0 0.1 0.0 n/a n/a 0.1 42 4
Protein (g) 741.7 n/a n/a 0.0 69.3 1.7 1.7 5.6 1.1 n/a 0.0 1.8 823 82
Retinol (mcg) 72.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 73 7
Riboflavin (mg) 5.6 n/a n/a 0.0 3.0 0.0 0.1 0.4 0.0 n/a n/a 0.1 9 1
Saturated Fat (g) 82.1 n/a n/a 14.9 6.5 0.1 0.1 2.1 0.0 n/a 0.0 0.1 106 11
Selenium (mcg) 886.2 n/a n/a 0.0 156.9 0.8 1.0 3.3 2.4 n/a n/a 0.1 1,051 105
Serine (g) 32.7 n/a n/a 0.0 3.3 0.0 0.0 0.1 0.0 n/a n/a 0.1 36 4
Sodium (mg) 2,360.8 n/a n/a 2.2 4,635.7 6.0 192.0 292.6 2.8 n/a 4.8 33.6 7,530 753
Starch n/a n/a n/a n/a 368.4 0.0 0.0 n/a n/a n/a n/a n/a 368 37
Sucrose n/a n/a n/a n/a 0.0 1.5 0.3 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 n/a n/a 0.0 39.1 6.4 4.4 n/a 0.2 n/a 0.0 0.5 51 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 2.3 n/a n/a 0.0 4.1 0.1 0.1 0.2 0.0 n/a n/a 0.1 7 1
Threonine (g) 32.4 n/a n/a 0.0 2.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 35 3
Tocopherol, alpha (mg) 12.7 n/a n/a 15.5 2.0 0.0 0.6 n/a 0.0 n/a n/a 0.5 31 3
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.9 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 291.3 n/a n/a 108.0 29.8 0.2 0.4 15.5 0.1 n/a 0.0 0.5 446 45
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 8.2 n/a n/a 0.0 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 9 1
Tyrosine (g) 28.1 n/a n/a 0.0 2.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 30 3
Valine (g) 38.6 n/a n/a 0.0 3.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 42 4
Vitamin A, IU (IU) 217.9 n/a n/a 0.0 0.0 3.0 1,077.6 1,414.6 1.5 n/a 0.0 5,054.4 7,769 777
Vitamin A, RAE (mcg) 72.6 n/a n/a 0.0 0.0 0.0 52.8 70.4 0.0 n/a 0.0 252.6 448 45
Vitamin B-12 (mcg) 14.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 15 1
Vitamin B-6 (mg) 14.9 n/a n/a 0.0 0.8 0.2 0.2 0.4 0.2 n/a n/a 0.1 17 2
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 11.1 7.4 112.0 5.2 n/a 0.3 79.8 216 22
Vitamin D (IU) 181.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 182 18
Water (g) 2,556.9 n/a n/a 0.0 330.6 133.7 229.0 59.2 9.8 n/a 56.4 52.6 3,428 343
Zinc (mg) 79.9 n/a n/a 0.0 6.7 0.3 0.3 0.9 0.2 n/a 0.0 0.6 89 9

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