Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (133g) superfine sugar |
2/3 cup (85g) arrowroot |
2/3 cup (107g) potato starch |
1/2 teaspoon (2g) baking soda |
1 teaspoon (0g) guar gum |
2 teaspoons (0g) gluten free baking powder |
1 pinch (0g) salt |
1 tablespoon (0g) gluten-free vanilla extract |
1 large (50g) eggs |
3/4 cup (0g) rice milk |
3 tablespoons (41g) vegetable oil |
1/4 cup (0g) Earth Balance margarine |
1 1/2 cups (180g) confectioners' sugar |
1/3 cup (0g) carob powder |
1/2 teaspoon (2g) vanilla |
3 tablespoons (0g) rice milk |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 1 | 0 |
Arginine | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Ash (g) | 0.0 | 0.1 | 3.4 | 0.8 | n/a | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
Aspartic acid | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 1.3 | 34.2 | 69.4 | 0.0 | n/a | n/a | 0.1 | n/a | 28.0 | n/a | 0.0 | n/a | 1.8 | n/a | 0.2 | n/a | 135 | 0 |
Calories | 516.3 | 304.8 | 381.0 | 0.0 | n/a | n/a | 0.0 | n/a | 71.5 | n/a | 360.7 | n/a | 700.2 | n/a | 6.0 | n/a | 2,340 | 0 |
Calories (kj) | 2,158.4 | 1,275.5 | 1,593.3 | 0.0 | n/a | n/a | 0.0 | n/a | 299.5 | n/a | 1,509.2 | n/a | 2,928.6 | n/a | 25.3 | n/a | 9,790 | 0 |
Carbohydrates (g) | 133.4 | 75.3 | 88.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 179.6 | n/a | 0.3 | n/a | 478 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 186.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 186 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Cystine | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 2.9 | 6.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 0 |
Folate (mcg) | 0.0 | 6.0 | 26.7 | 0.0 | n/a | n/a | 0.0 | n/a | 23.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 56 | 0 |
Folate, DFE (mcg) | 0.0 | 6.0 | 26.7 | 0.0 | n/a | n/a | 0.0 | n/a | 23.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 56 | 0 |
Folate, food (mcg) | 0.0 | 6.0 | 26.7 | 0.0 | n/a | n/a | 0.0 | n/a | 23.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 56 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Glycine | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.3 | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Isoleucine | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Lysine | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 2.6 | 69.4 | 0.0 | n/a | n/a | 0.0 | n/a | 6.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 78 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Methionine | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.8 | n/a | 11.3 | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 0 |
Niacin (mg) | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Phenylalanine | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 0.0 | 4.3 | 179.3 | 0.0 | n/a | n/a | 0.0 | n/a | 99.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 283 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | n/a | 395 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 22.3 | n/a | 0.0 | n/a | 0.0 | n/a | 23 | 0 |
Potassium (mg) | 2.7 | 9.4 | 1,068.3 | 0.0 | n/a | n/a | 0.0 | n/a | 69.0 | n/a | 0.0 | n/a | 3.6 | n/a | 3.1 | n/a | 1,156 | 0 |
Proline | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Protein (g) | 0.0 | 0.3 | 7.4 | 0.0 | n/a | n/a | 0.0 | n/a | 6.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 80.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 80 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 5.3 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Selenium (mcg) | 0.8 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 15.4 | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | 18 | 0 |
Serine | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sodium (mg) | 1.3 | 1.7 | 58.7 | 629.3 | n/a | n/a | 155.0 | n/a | 71.0 | n/a | 0.0 | n/a | 3.6 | n/a | 0.2 | n/a | 921 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
Sucrose (g) | 133.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 0 |
Sugar (g) | 133.1 | n/a | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 176.1 | n/a | 0.3 | n/a | 313 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Threonine | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 5.8 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 4.8 | n/a | 40.8 | n/a | 0.0 | n/a | 0.0 | n/a | 46 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Valine | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 270.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 270 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 80.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 80 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 41.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 41 | 0 |
Water (g) | 0.0 | 9.7 | 7.0 | 0.0 | n/a | n/a | 0.0 | n/a | 38.1 | n/a | 0.0 | n/a | 0.4 | n/a | 1.1 | n/a | 56 | 0 |
Zinc (mg) | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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