Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) vegetable oil |
3 lbs (0g) beef shanks |
1 tablespoon (300g) creole seasoning |
2 large (300g) onions |
2 (80g) celery ribs |
2 large (144g) carrots |
1/2 lb (228g) mushrooms |
8 (24g) garlic cloves |
3 (0g) bay leaves |
8 sprigs (0g) fresh thyme |
2 sprigs (0g) fresh rosemary |
2 1/2 cups (588g) dry red wine |
3 tablespoons (48g) tomato paste |
15 ounces (425g) crushed tomatoes |
2 cups (480g) beef stock |
1/4 cup (11g) fresh basil |
1/4 cup (15g) fresh parsley |
1/4 teaspoon (0g) crushed red pepper flakes |
1 1/2 teaspoons (9g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 62.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62 | 16 |
| Arginine (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | n/a | n/a | 1.1 | 0.6 | 1.4 | 1.9 | 0.4 | 0.0 | n/a | n/a | 1.6 | 1.3 | 5.7 | 5.0 | 0.2 | 0.3 | 0.0 | 9.0 | 0.0 | 29 | 7 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | n/a | 69.0 | 32.0 | 47.5 | 6.8 | 43.4 | 1.5 | n/a | n/a | 47.0 | 17.3 | 144.6 | 28.8 | 19.1 | 20.7 | 0.1 | 2.2 | 2.5 | 483 | 121 |
| Calories | 360.7 | n/a | n/a | 120.0 | 12.8 | 59.0 | 50.1 | 35.8 | 0.6 | n/a | n/a | 499.8 | 39.5 | 136.1 | 33.6 | 2.5 | 5.4 | 0.6 | 0.0 | 1.4 | 1,358 | 339 |
| Calories (kj) | 1,509.2 | n/a | n/a | 498.0 | 53.6 | 249.1 | 211.6 | 149.5 | 2.4 | n/a | n/a | 2,093.3 | 165.2 | 569.8 | 139.2 | 10.2 | 22.7 | 2.6 | 0.0 | 6.0 | 5,682 | 1,421 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 28.0 | 2.4 | 13.8 | 7.4 | 7.9 | 0.1 | n/a | n/a | 15.3 | 9.1 | 31.0 | 0.2 | 0.3 | 0.9 | 0.1 | 0.0 | 0.4 | 117 | 29 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 5.1 | 1.3 | 4.0 | 2.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 2.0 | 8.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.1 | 24 | 6 |
| Folate (mcg) | 0.0 | n/a | n/a | 57.0 | 28.8 | 27.4 | 38.7 | 0.7 | 0.3 | n/a | n/a | 5.9 | 5.8 | 55.3 | 9.6 | 7.4 | 22.8 | 0.1 | 0.0 | 0.1 | 260 | 65 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 57.0 | 28.8 | 27.4 | 38.7 | 0.7 | 0.3 | n/a | n/a | 5.9 | 5.8 | 55.3 | 9.6 | 7.4 | 22.8 | 0.1 | 0.0 | 0.1 | 260 | 65 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 57.0 | 28.8 | 27.4 | 38.7 | 0.7 | 0.3 | n/a | n/a | 5.9 | 5.8 | 55.3 | 9.6 | 7.4 | 22.8 | 0.1 | 0.0 | 0.1 | 260 | 65 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.9 | 0.4 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | 0.4 | 0.8 | 3.4 | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.5 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 1.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.4 | 1.1 | 0.4 | 0.1 | n/a | n/a | 2.7 | 1.4 | 5.5 | 0.8 | 0.3 | 0.9 | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | n/a | n/a | 30.0 | 8.8 | 17.3 | 20.5 | 6.0 | 0.2 | n/a | n/a | 70.6 | 20.2 | 85.0 | 9.6 | 6.9 | 7.5 | 0.2 | 0.1 | 1.0 | 284 | 71 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 11.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Niacin (mg) | 0.0 | n/a | n/a | 0.3 | 0.3 | 1.4 | 8.2 | 0.2 | 0.0 | n/a | n/a | 1.3 | 1.5 | 5.2 | 3.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.4 | 3.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | n/a | n/a | 87.0 | 19.2 | 50.4 | 195.7 | 36.7 | 0.2 | n/a | n/a | 135.2 | 40.0 | 136.1 | 62.4 | 6.1 | 8.7 | 0.3 | 0.0 | 0.9 | 779 | 195 |
| Phytosterols (mg) | 394.9 | n/a | n/a | 45.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.5 | 446 | 112 |
| Polyunsaturated Fat (g) | 22.3 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Potassium (mg) | 0.0 | n/a | n/a | 438.0 | 208.0 | 460.8 | 723.5 | 96.2 | 1.0 | n/a | n/a | 746.8 | 488.4 | 1,246.0 | 259.2 | 31.9 | 83.1 | 3.6 | 0.7 | 7.6 | 4,795 | 1,199 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | n/a | n/a | 3.3 | 0.6 | 1.3 | 7.0 | 1.5 | 0.0 | n/a | n/a | 0.4 | 2.1 | 7.0 | 5.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 30 | 7 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 0.0 | n/a | n/a | 1.5 | 0.3 | 0.1 | 21.2 | 3.4 | 0.0 | n/a | n/a | 1.2 | 2.6 | 2.6 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Serine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 0.0 | n/a | n/a | 12.0 | 64.0 | 99.4 | 11.4 | 4.1 | 0.0 | n/a | n/a | 23.5 | 380.5 | 561.3 | 1,785.6 | 0.4 | 8.4 | 0.2 | 3,488.2 | 0.1 | 6,439 | 1,610 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.0 | 0.1 | 5.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | 12.7 | 1.5 | 6.8 | 4.5 | 0.2 | n/a | n/a | n/a | 3.6 | 5.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 5.8 | n/a | n/a | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 40.8 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.2 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 6.0 | 359.2 | 24,056.6 | 0.0 | 2.2 | 11.1 | n/a | n/a | 11.8 | 734.5 | 2,972.4 | 0.0 | 570.3 | 1,263.6 | 51.0 | 0.0 | 3.1 | 30,042 | 7,510 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | 17.6 | 1,202.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 36.6 | 148.8 | 0.0 | 28.5 | 63.2 | 2.6 | 0.0 | 0.2 | 1,500 | 375 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 22.2 | 2.5 | 8.5 | 4.8 | 7.5 | 0.1 | n/a | n/a | 0.0 | 10.5 | 39.1 | 0.0 | 1.9 | 20.0 | 0.1 | 0.0 | 0.0 | 117 | 29 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Water (g) | 0.0 | n/a | n/a | 267.3 | 76.3 | 127.1 | 210.3 | 14.1 | 0.0 | n/a | n/a | 508.6 | 35.4 | 380.3 | 468.2 | 10.0 | 13.2 | 0.0 | 0.0 | 0.1 | 2,111 | 528 |
| Zinc (mg) | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.3 | 1.2 | 0.3 | 0.0 | n/a | n/a | 0.8 | 0.3 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.