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    Nutritional Facts: Red Wine Braised Beef Shanks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    vegetable oil
    3 lbs (0g)
    beef shanks
    1 tablespoon (300g)
    creole seasoning
    2 large (300g)
    onions
    2 (80g)
    celery ribs
    2 large (144g)
    carrots
    1/2 lb (228g)
    mushrooms
    8 (24g)
    garlic cloves
    3 (0g)
    bay leaves
    8 sprigs (0g)
    fresh thyme
    2 sprigs (0g)
    fresh rosemary
    2 1/2 cups (588g)
    dry red wine
    3 tablespoons (48g)
    tomato paste
    15 ounces (425g)
    crushed tomatoes
    2 cups (480g)
    beef stock
    1/4 cup (11g)
    fresh basil
    1/4 cup (15g)
    fresh parsley
    1/4 teaspoon (0g)
    crushed red pepper flakes
    1 1/2 teaspoons (9g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.1 0.0 0.2 0.5 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 62.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62 16
    Arginine (g) 0.0 n/a n/a 0.3 0.0 0.1 0.2 0.2 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Ash (g) 0.0 n/a n/a 1.1 0.6 1.4 1.9 0.4 0.0 n/a n/a 1.6 1.3 5.7 5.0 0.2 0.3 0.0 9.0 0.0 29 7
    Aspartic acid (g) 0.0 n/a n/a 0.3 0.1 0.3 0.4 0.1 n/a n/a n/a n/a 0.3 0.9 n/a 0.0 0.0 0.0 0.0 0.0 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 n/a n/a 69.0 32.0 47.5 6.8 43.4 1.5 n/a n/a 47.0 17.3 144.6 28.8 19.1 20.7 0.1 2.2 2.5 483 121
    Calories 360.7 n/a n/a 120.0 12.8 59.0 50.1 35.8 0.6 n/a n/a 499.8 39.5 136.1 33.6 2.5 5.4 0.6 0.0 1.4 1,358 339
    Calories (kj) 1,509.2 n/a n/a 498.0 53.6 249.1 211.6 149.5 2.4 n/a n/a 2,093.3 165.2 569.8 139.2 10.2 22.7 2.6 0.0 6.0 5,682 1,421
    Campesterol n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 n/a n/a 28.0 2.4 13.8 7.4 7.9 0.1 n/a n/a 15.3 9.1 31.0 0.2 0.3 0.9 0.1 0.0 0.4 117 29
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 n/a n/a 0.1 0.0 0.1 0.7 0.1 0.0 n/a n/a 0.1 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 n/a n/a 5.1 1.3 4.0 2.3 0.5 0.0 n/a n/a 0.0 2.0 8.1 0.0 0.2 0.5 0.1 0.0 0.1 24 6
    Folate (mcg) 0.0 n/a n/a 57.0 28.8 27.4 38.7 0.7 0.3 n/a n/a 5.9 5.8 55.3 9.6 7.4 22.8 0.1 0.0 0.1 260 65
    Folate, DFE (mcg) 0.0 n/a n/a 57.0 28.8 27.4 38.7 0.7 0.3 n/a n/a 5.9 5.8 55.3 9.6 7.4 22.8 0.1 0.0 0.1 260 65
    Folate, food (mcg) 0.0 n/a n/a 57.0 28.8 27.4 38.7 0.7 0.3 n/a n/a 5.9 5.8 55.3 9.6 7.4 22.8 0.1 0.0 0.1 260 65
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.9 0.4 0.8 0.4 n/a n/a n/a n/a n/a 2.8 n/a n/a 0.0 n/a n/a n/a 0.0 8 2
    Galactose n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a 5.9 0.4 0.8 3.4 n/a n/a n/a n/a n/a 2.8 n/a n/a 0.0 n/a n/a n/a 0.0 13 3
    Glutamic acid (g) 0.0 n/a n/a 0.8 0.1 0.5 0.8 0.2 n/a n/a n/a n/a 1.0 2.4 n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Glycine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 n/a n/a 0.6 0.2 0.4 1.1 0.4 0.1 n/a n/a 2.7 1.4 5.5 0.8 0.3 0.9 0.0 0.0 0.1 15 4
    Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.3 0.1 n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 0.0 n/a n/a 30.0 8.8 17.3 20.5 6.0 0.2 n/a n/a 70.6 20.2 85.0 9.6 6.9 7.5 0.2 0.1 1.0 284 71
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese n/a n/a n/a 0.4 0.1 0.2 0.1 0.4 0.0 n/a n/a 0.8 0.1 0.8 0.0 0.1 0.0 0.0 0.0 0.1 3 1
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 11.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 12 3
    Niacin (mg) 0.0 n/a n/a 0.3 0.3 1.4 8.2 0.2 0.0 n/a n/a 1.3 1.5 5.2 3.7 0.1 0.2 0.0 0.0 0.0 22 6
    Pantothenic acid (mg) 0.0 n/a n/a 0.4 0.2 0.4 3.4 0.1 n/a n/a n/a 0.2 0.1 1.2 0.1 0.0 0.1 0.0 0.0 0.0 6 2
    Phenylalanine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 0.0 n/a n/a 87.0 19.2 50.4 195.7 36.7 0.2 n/a n/a 135.2 40.0 136.1 62.4 6.1 8.7 0.3 0.0 0.9 779 195
    Phytosterols (mg) 394.9 n/a n/a 45.0 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 0.5 446 112
    Polyunsaturated Fat (g) 22.3 n/a n/a 0.1 0.1 0.2 0.4 0.1 0.0 n/a n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Potassium (mg) 0.0 n/a n/a 438.0 208.0 460.8 723.5 96.2 1.0 n/a n/a 746.8 488.4 1,246.0 259.2 31.9 83.1 3.6 0.7 7.6 4,795 1,199
    Proline (g) 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Protein (g) 0.0 n/a n/a 3.3 0.6 1.3 7.0 1.5 0.0 n/a n/a 0.4 2.1 7.0 5.5 0.3 0.4 0.0 0.0 0.1 30 7
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a n/a 0.1 0.0 0.1 0.9 0.0 0.0 n/a n/a 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 5.3 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 6 2
    Selenium (mcg) 0.0 n/a n/a 1.5 0.3 0.1 21.2 3.4 0.0 n/a n/a 1.2 2.6 2.6 3.4 0.0 0.0 0.0 0.0 0.0 36 9
    Serine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 0.0 n/a n/a 12.0 64.0 99.4 11.4 4.1 0.0 n/a n/a 23.5 380.5 561.3 1,785.6 0.4 8.4 0.2 3,488.2 0.1 6,439 1,610
    Starch n/a n/a n/a 0.0 0.0 2.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 3.0 0.1 5.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 8 2
    Sugar (g) 0.0 n/a n/a 12.7 1.5 6.8 4.5 0.2 n/a n/a n/a 3.6 5.9 n/a 0.0 0.0 0.1 0.1 0.0 0.0 36 9
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a n/a 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.1 0.0 0.3 0.2 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 5.8 n/a n/a 0.1 0.2 1.0 0.0 0.0 n/a n/a n/a 0.0 2.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 9 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Total Fat (g) 40.8 n/a n/a 0.3 0.1 0.3 0.8 0.1 0.0 n/a n/a 0.0 0.2 1.2 1.1 0.1 0.1 0.0 0.0 0.0 45 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Valine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.5 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 n/a n/a 6.0 359.2 24,056.6 0.0 2.2 11.1 n/a n/a 11.8 734.5 2,972.4 0.0 570.3 1,263.6 51.0 0.0 3.1 30,042 7,510
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 17.6 1,202.4 0.0 0.0 0.6 n/a n/a 0.0 36.6 148.8 0.0 28.5 63.2 2.6 0.0 0.2 1,500 375
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 n/a n/a 0.4 0.1 0.2 0.2 0.3 0.0 n/a n/a 0.3 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 n/a n/a 22.2 2.5 8.5 4.8 7.5 0.1 n/a n/a 0.0 10.5 39.1 0.0 1.9 20.0 0.1 0.0 0.0 117 29
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 15.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
    Water (g) 0.0 n/a n/a 267.3 76.3 127.1 210.3 14.1 0.0 n/a n/a 508.6 35.4 380.3 468.2 10.0 13.2 0.0 0.0 0.1 2,111 528
    Zinc (mg) 0.0 n/a n/a 0.5 0.1 0.3 1.2 0.3 0.0 n/a n/a 0.8 0.3 1.1 0.0 0.1 0.2 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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