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Nutritional Facts: Red Wine Braised Beef Shanks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
3 lbs (0g)
beef shanks
1 tablespoon (300g)
creole seasoning
2 large (300g)
onions
2 (80g)
celery ribs
2 large (144g)
carrots
1/2 lb (228g)
mushrooms
8 (24g)
garlic cloves
3 (0g)
bay leaves
8 sprigs (0g)
fresh thyme
2 sprigs (0g)
fresh rosemary
2 1/2 cups (588g)
dry red wine
3 tablespoons (48g)
tomato paste
15 ounces (425g)
crushed tomatoes
2 cups (480g)
beef stock
1/4 cup (11g)
fresh basil
1/4 cup (15g)
fresh parsley
1/4 teaspoon (0g)
crushed red pepper flakes
1 1/2 teaspoons (9g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 0.0 0.2 0.5 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 62.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62 16
Arginine (g) 0.0 n/a n/a 0.3 0.0 0.1 0.2 0.2 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 0.0 n/a n/a 1.1 0.6 1.4 1.9 0.4 0.0 n/a n/a 1.6 1.3 5.7 5.0 0.2 0.3 0.0 9.0 0.0 29 7
Aspartic acid (g) 0.0 n/a n/a 0.3 0.1 0.3 0.4 0.1 n/a n/a n/a n/a 0.3 0.9 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 n/a n/a 69.0 32.0 47.5 6.8 43.4 1.5 n/a n/a 47.0 17.3 144.6 28.8 19.1 20.7 0.1 2.2 2.5 483 121
Calories 360.7 n/a n/a 120.0 12.8 59.0 50.1 35.8 0.6 n/a n/a 499.8 39.5 136.1 33.6 2.5 5.4 0.6 0.0 1.4 1,358 339
Calories (kj) 1,509.2 n/a n/a 498.0 53.6 249.1 211.6 149.5 2.4 n/a n/a 2,093.3 165.2 569.8 139.2 10.2 22.7 2.6 0.0 6.0 5,682 1,421
Campesterol n/a n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 n/a n/a 28.0 2.4 13.8 7.4 7.9 0.1 n/a n/a 15.3 9.1 31.0 0.2 0.3 0.9 0.1 0.0 0.4 117 29
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a n/a 0.1 0.0 0.1 0.7 0.1 0.0 n/a n/a 0.1 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 5.1 1.3 4.0 2.3 0.5 0.0 n/a n/a 0.0 2.0 8.1 0.0 0.2 0.5 0.1 0.0 0.1 24 6
Folate (mcg) 0.0 n/a n/a 57.0 28.8 27.4 38.7 0.7 0.3 n/a n/a 5.9 5.8 55.3 9.6 7.4 22.8 0.1 0.0 0.1 260 65
Folate, DFE (mcg) 0.0 n/a n/a 57.0 28.8 27.4 38.7 0.7 0.3 n/a n/a 5.9 5.8 55.3 9.6 7.4 22.8 0.1 0.0 0.1 260 65
Folate, food (mcg) 0.0 n/a n/a 57.0 28.8 27.4 38.7 0.7 0.3 n/a n/a 5.9 5.8 55.3 9.6 7.4 22.8 0.1 0.0 0.1 260 65
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.9 0.4 0.8 0.4 n/a n/a n/a n/a n/a 2.8 n/a n/a 0.0 n/a n/a n/a 0.0 8 2
Galactose n/a n/a n/a 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a 5.9 0.4 0.8 3.4 n/a n/a n/a n/a n/a 2.8 n/a n/a 0.0 n/a n/a n/a 0.0 13 3
Glutamic acid (g) 0.0 n/a n/a 0.8 0.1 0.5 0.8 0.2 n/a n/a n/a n/a 1.0 2.4 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Glycine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 n/a n/a 0.6 0.2 0.4 1.1 0.4 0.1 n/a n/a 2.7 1.4 5.5 0.8 0.3 0.9 0.0 0.0 0.1 15 4
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.3 0.1 n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.2 0.1 n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 n/a n/a 30.0 8.8 17.3 20.5 6.0 0.2 n/a n/a 70.6 20.2 85.0 9.6 6.9 7.5 0.2 0.1 1.0 284 71
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a n/a n/a 0.4 0.1 0.2 0.1 0.4 0.0 n/a n/a 0.8 0.1 0.8 0.0 0.1 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 11.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 0.0 n/a n/a 0.3 0.3 1.4 8.2 0.2 0.0 n/a n/a 1.3 1.5 5.2 3.7 0.1 0.2 0.0 0.0 0.0 22 6
Pantothenic acid (mg) 0.0 n/a n/a 0.4 0.2 0.4 3.4 0.1 n/a n/a n/a 0.2 0.1 1.2 0.1 0.0 0.1 0.0 0.0 0.0 6 2
Phenylalanine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 0.0 n/a n/a 87.0 19.2 50.4 195.7 36.7 0.2 n/a n/a 135.2 40.0 136.1 62.4 6.1 8.7 0.3 0.0 0.9 779 195
Phytosterols (mg) 394.9 n/a n/a 45.0 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 0.5 446 112
Polyunsaturated Fat (g) 22.3 n/a n/a 0.1 0.1 0.2 0.4 0.1 0.0 n/a n/a 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Potassium (mg) 0.0 n/a n/a 438.0 208.0 460.8 723.5 96.2 1.0 n/a n/a 746.8 488.4 1,246.0 259.2 31.9 83.1 3.6 0.7 7.6 4,795 1,199
Proline (g) 0.0 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 0.0 n/a n/a 3.3 0.6 1.3 7.0 1.5 0.0 n/a n/a 0.4 2.1 7.0 5.5 0.3 0.4 0.0 0.0 0.1 30 7
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.1 0.0 0.1 0.9 0.0 0.0 n/a n/a 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 5.3 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.0 6 2
Selenium (mcg) 0.0 n/a n/a 1.5 0.3 0.1 21.2 3.4 0.0 n/a n/a 1.2 2.6 2.6 3.4 0.0 0.0 0.0 0.0 0.0 36 9
Serine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 0.0 n/a n/a 12.0 64.0 99.4 11.4 4.1 0.0 n/a n/a 23.5 380.5 561.3 1,785.6 0.4 8.4 0.2 3,488.2 0.1 6,439 1,610
Starch n/a n/a n/a 0.0 0.0 2.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.0 0.1 5.2 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 8 2
Sugar (g) 0.0 n/a n/a 12.7 1.5 6.8 4.5 0.2 n/a n/a n/a 3.6 5.9 n/a 0.0 0.0 0.1 0.1 0.0 0.0 36 9
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.1 0.0 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.1 0.0 0.3 0.2 0.0 n/a n/a n/a n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 5.8 n/a n/a 0.1 0.2 1.0 0.0 0.0 n/a n/a n/a 0.0 2.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 9 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Total Fat (g) 40.8 n/a n/a 0.3 0.1 0.3 0.8 0.1 0.0 n/a n/a 0.0 0.2 1.2 1.1 0.1 0.1 0.0 0.0 0.0 45 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 n/a n/a 0.1 0.0 0.1 0.5 0.1 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a n/a 6.0 359.2 24,056.6 0.0 2.2 11.1 n/a n/a 11.8 734.5 2,972.4 0.0 570.3 1,263.6 51.0 0.0 3.1 30,042 7,510
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 17.6 1,202.4 0.0 0.0 0.6 n/a n/a 0.0 36.6 148.8 0.0 28.5 63.2 2.6 0.0 0.2 1,500 375
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.4 0.1 0.2 0.2 0.3 0.0 n/a n/a 0.3 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 n/a n/a 22.2 2.5 8.5 4.8 7.5 0.1 n/a n/a 0.0 10.5 39.1 0.0 1.9 20.0 0.1 0.0 0.0 117 29
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 15.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Water (g) 0.0 n/a n/a 267.3 76.3 127.1 210.3 14.1 0.0 n/a n/a 508.6 35.4 380.3 468.2 10.0 13.2 0.0 0.0 0.1 2,111 528
Zinc (mg) 0.0 n/a n/a 0.5 0.1 0.3 1.2 0.3 0.0 n/a n/a 0.8 0.3 1.1 0.0 0.1 0.2 0.0 0.0 0.0 5 1

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