Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) dried black beans |
7 cups (1,659g) water |
1 cup (140g) lean ham |
5 (15g) garlic cloves |
1 1/4 teaspoons (3g) pepper |
1 1/4 teaspoons (3g) cumin |
1 teaspoon (6g) salt |
1 (0g) bay leaves |
1/2 teaspoon (3g) liquid smoke |
4 cups (976g) chicken broth |
2 cups (370g) long grain rice |
1 tablespoon (15g) red wine vinegar |
2 teaspoons (9g) olive oil |
3/4 cup (0g) reduced-fat cheddar cheese |
3/4 cup (112g) sweet red peppers |
2 tablespoons (11g) jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 4.1 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | n/a | 1.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Ash (g) | 16.4 | 1.7 | 5.6 | 0.2 | 0.1 | 0.2 | 6.0 | 0.0 | n/a | 10.0 | 2.4 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 43 | 4 |
| Aspartic acid (g) | 11.9 | n/a | 2.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | 0.3 | n/a | 18 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 560.8 | 49.8 | 8.4 | 27.2 | 12.7 | 24.4 | 1.4 | 0.5 | n/a | 39.0 | 103.6 | 0.9 | 0.1 | n/a | 7.8 | 1.3 | 838 | 70 |
| Calories | 1,554.6 | 0.0 | 190.4 | 22.4 | 7.2 | 9.8 | 0.0 | 0.2 | n/a | 156.2 | 1,350.5 | 2.8 | 79.6 | n/a | 34.6 | 3.1 | 3,411 | 284 |
| Calories (kj) | 6,496.6 | 0.0 | 796.6 | 93.5 | 30.2 | 41.1 | 0.0 | 0.8 | n/a | 653.9 | 5,649.9 | 11.8 | 332.9 | n/a | 144.2 | 12.9 | 14,264 | 1,189 |
| Carbohydrates (g) | 284.3 | 0.0 | 0.7 | 5.0 | 1.8 | 1.2 | 0.0 | 0.0 | n/a | 3.7 | 295.8 | 0.0 | 0.0 | n/a | 6.7 | 0.7 | 600 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 42 | 4 |
| Copper (mg) | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 1.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 69.3 | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 2.3 | 0.3 | 78 | 7 |
| Folate (mcg) | 2,024.2 | 0.0 | 7.0 | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 19.5 | 854.7 | n/a | 0.0 | n/a | 51.4 | 2.9 | 2,961 | 247 |
| Folate, DFE (mcg) | 2,024.2 | 0.0 | 7.0 | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 19.5 | 1,431.9 | n/a | 0.0 | n/a | 51.4 | 2.9 | 3,538 | 295 |
| Folate, food (mcg) | 2,024.2 | 0.0 | 7.0 | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 19.5 | 29.6 | n/a | 0.0 | n/a | 51.4 | 2.9 | 2,136 | 178 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 825.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 825 | 69 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.5 | 0.3 | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.2 | 0.2 | 2 | 0 |
| Glutamic acid (g) | 15.0 | n/a | 4.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.1 | n/a | 0.0 | n/a | 0.2 | n/a | 25 | 2 |
| Glycine (g) | 3.8 | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Histidine (g) | 2.7 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 22.9 | 0.0 | 1.3 | 0.3 | 0.3 | 1.7 | 0.0 | 0.0 | n/a | 2.0 | 15.9 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 45 | 4 |
| Isoleucine (g) | 4.3 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.9 | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Lysine (g) | 6.8 | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Magnesium (mg) | 779.6 | 16.6 | 29.4 | 3.8 | 4.9 | 9.6 | 0.1 | 0.1 | n/a | 9.8 | 92.5 | 0.6 | 0.0 | n/a | 13.4 | 1.6 | 962 | 80 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 4.8 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 4.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 11 | 1 |
| Methionine (g) | 1.5 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 3.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.3 | 0.8 | n/a | 6.6 | n/a | 0.0 | 0.0 | 14 | 1 |
| Niacin (mg) | 8.9 | 0.0 | 6.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13.4 | 15.5 | n/a | 0.0 | n/a | 1.1 | 0.1 | 46 | 4 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3.8 | n/a | 0.0 | n/a | 0.4 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 5.3 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Phosphorus (mg) | 1,604.8 | 0.0 | 292.6 | 23.0 | 4.5 | 13.1 | 0.0 | 0.1 | n/a | 292.8 | 425.5 | 1.2 | 0.0 | n/a | 29.1 | 2.8 | 2,689 | 224 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 2.6 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 19.9 | n/a | n/a | n/a | 24 | 2 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.7 | n/a | 0.9 | n/a | 0.1 | 0.0 | 6 | 1 |
| Potassium (mg) | 6,761.0 | 16.6 | 487.2 | 60.2 | 38.2 | 46.9 | 0.5 | 0.3 | n/a | 839.4 | 425.5 | 5.8 | 0.1 | n/a | 235.8 | 26.8 | 8,944 | 745 |
| Proline (g) | 4.2 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Protein (g) | 98.5 | 0.0 | 29.6 | 1.0 | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 19.7 | 26.4 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 177 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.7 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.7 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 14.6 | 0.0 | 24.4 | 2.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 55.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 97 | 8 |
| Serine (g) | 5.4 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Sodium (mg) | 22.8 | 49.8 | 1,589.0 | 2.6 | 0.6 | 4.4 | 2,325.5 | 0.0 | n/a | 2,986.6 | 18.5 | 1.2 | 0.2 | n/a | 4.5 | 0.3 | 7,006 | 584 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sugar (g) | 9.7 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.8 | 0.4 | 0.0 | 0.0 | n/a | 4.7 | 0.4 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Threonine (g) | 4.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 1.3 | n/a | 1.8 | 0.4 | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0 | 0 |
| Total Fat (g) | 6.5 | 0.0 | 6.8 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 5.6 | 2.4 | 0.0 | 9.0 | n/a | 0.3 | 0.0 | 31 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 2.8 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Valine (g) | 5.2 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.4 | 15.7 | 33.3 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,498.9 | 116.4 | 3,669 | 306 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 175.4 | 5.8 | 184 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 142.7 | 12.8 | 160 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 50.2 | 1,657.3 | 97.2 | 8.8 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 936.5 | 43.0 | 14.1 | 0.0 | n/a | 103.0 | 9.9 | 2,921 | 243 |
| Zinc (mg) | 16.6 | 0.0 | 3.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 4.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 25 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.