Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (20g) shallots |
1 tablespoon (4g) flat leaf parsley |
2 (6g) garlic cloves |
1/2 lb (227g) ground beef |
1/2 lb (227g) ground pork |
1/2 lb (227g) ground veal |
1 tablespoon (3g) all purpose Greek seasoning |
1 teaspoon (1g) porcini mushrooms |
1 teaspoon (6g) coarse salt |
1/2 teaspoon (1g) ground black pepper |
1/4 cup (59g) dry vermouth |
1 cup (240g) low sodium chicken broth |
2 tablespoons (31g) lemon juice |
1 teaspoon (3g) flour |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 2.2 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 8 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 2.7 | 2.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 9 | 2 |
| Ash (g) | 0.2 | 0.1 | 0.1 | 2.1 | 2.0 | 2.4 | 0.2 | 0.0 | 6.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 1.1 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 3.8 | 3.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.4 | 5.1 | 10.9 | 34.0 | 31.8 | 34.1 | 47.9 | 0.0 | 1.4 | 5.1 | 4.7 | 9.6 | 1.8 | 0.4 | 56.0 | 250 | 63 |
| Calories | 14.4 | 1.3 | 8.9 | 487.6 | 597.5 | 327.2 | 8.0 | 0.3 | 0.0 | 2.9 | 49.0 | 38.4 | 6.7 | 9.5 | 143.0 | 1,695 | 424 |
| Calories (kj) | 60.4 | 5.6 | 37.4 | 2,036.6 | 2,499.2 | 1,367.7 | 33.2 | 1.3 | 0.0 | 12.1 | 204.7 | 160.8 | 27.8 | 39.6 | 599.0 | 7,085 | 1,771 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.4 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.7 | 1.6 | 2.9 | 2.1 | 2.0 | 0.7 | 18 | 4 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 154.2 | 163.6 | 186.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 876 | 219 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Folate (mcg) | 6.8 | 5.6 | 0.2 | 13.6 | 11.4 | 29.5 | 7.1 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 6.1 | 4.8 | 47.0 | 133 | 33 |
| Folate, DFE (mcg) | 6.8 | 5.6 | 0.2 | 13.6 | 11.4 | 29.5 | 7.1 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 6.1 | 7.6 | 47.0 | 136 | 34 |
| Folate, food (mcg) | 6.8 | 5.6 | 0.2 | 13.6 | 11.4 | 29.5 | 7.1 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 6.1 | 0.8 | 47.0 | 129 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 4 | 1 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 6.3 | 6.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.7 | 21 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 1.8 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 4.7 | 2.0 | 1.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 1.8 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 1.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 3.3 | 3.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 3.5 | 3.4 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 12 | 3 |
| Magnesium (mg) | 4.2 | 1.8 | 1.5 | 40.8 | 43.2 | 54.5 | 8.1 | 0.1 | 0.1 | 2.0 | 6.5 | 2.4 | 1.8 | 0.6 | 12.0 | 180 | 45 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.9 | 21.4 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.7 | 47 | 12 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 10.5 | 9.9 | 17.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.2 | 0.1 | 41 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 1.2 | 1.5 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 1.5 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 6 | 1 |
| Phosphorus (mg) | 12.0 | 2.1 | 9.2 | 387.8 | 397.6 | 461.2 | 4.4 | 1.2 | 0.0 | 1.8 | 11.8 | 72.0 | 2.4 | 2.8 | 198.0 | 1,564 | 391 |
| Phytosterols (mg) | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 6.1 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.0 | 4.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 9 | 2 |
| Potassium (mg) | 66.8 | 20.4 | 24.1 | 669.0 | 652.1 | 715.7 | 37.8 | 4.6 | 0.5 | 15.3 | 58.4 | 206.4 | 31.4 | 2.8 | 138.0 | 2,643 | 661 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.1 | 1.5 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 6 | 2 |
| Protein (g) | 0.5 | 0.1 | 0.4 | 42.2 | 38.4 | 44.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 0.1 | 0.3 | 12.6 | 144 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 165 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 13.3 | 17.9 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.1 | 41 | 10 |
| Selenium (mcg) | 0.2 | 0.0 | 0.9 | 35.8 | 55.9 | 18.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 30.7 | 143 | 36 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 6 | 1 |
| Sodium (mg) | 2.4 | 2.1 | 1.0 | 149.7 | 127.2 | 186.3 | 0.8 | 0.1 | 2,325.5 | 0.2 | 3.0 | 72.0 | 0.3 | 0.1 | 142.0 | 3,013 | 753 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.8 | 0.0 | 0.4 | 2 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 1.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 6 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 34.0 | 48.1 | 15.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 9.5 | 109 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 8 | 2 |
| Vitamin A, IU (IU) | 238.0 | 309.7 | 0.5 | 0.0 | 15.9 | n/a | 51.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 1.8 | 0.0 | 540.0 | 1,163 | 291 |
| Vitamin A, RAE (mcg) | 12.0 | 15.5 | 0.0 | 0.0 | 4.5 | n/a | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 195 | 49 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 4.9 | 1.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 11 | 3 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.8 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 1.6 | 4.9 | 1.9 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 22 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 91 | 23 |
| Water (g) | 16.0 | 3.2 | 3.5 | 149.1 | 138.7 | 165.5 | 0.3 | 1.3 | 0.0 | 0.1 | 51.1 | 230.4 | 28.2 | 0.3 | 76.2 | 864 | 216 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 10.2 | 5.0 | 7.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.3 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.