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    Nutritional Facts: Sauteed Fennel and Leeks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (234g)
    fennel bulbs
    1 large (89g)
    leeks
    1 to taste (0g)
    salt & freshly ground black pepper
    1 teaspoon (2g)
    lemon zest
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Ash (g) 0.0 2.5 0.9 n/a 0.0 0.3 4 1
    Aspartic acid (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.3 114.7 52.5 n/a 2.7 3.4 174 43
    Calories 238.7 72.5 54.3 n/a 0.9 101.8 468 117
    Calories (kj) 998.7 304.2 227.0 n/a 3.9 425.9 1,960 490
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 17.1 12.6 n/a 0.3 0.0 30 7
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 30.5 31 8
    Copper (mg) 0.0 0.2 0.1 n/a 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 7.3 1.6 n/a 0.2 0.0 9 2
    Folate (mcg) 0.0 63.2 57.0 n/a 0.3 0.4 121 30
    Folate, DFE (mcg) 0.0 63.2 57.0 n/a 0.3 0.4 121 30
    Folate, food (mcg) 0.0 63.2 57.0 n/a 0.3 0.4 121 30
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glutamic acid (g) 0.0 n/a 0.2 n/a n/a 0.0 0 0
    Glycine (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.2 1.7 1.9 n/a 0.0 0.0 4 1
    Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Lysine (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Magnesium (mg) 0.0 39.8 24.9 n/a 0.3 0.3 65 16
    Manganese (mg) 0.0 0.4 0.4 n/a n/a 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 19.7 n/a 0.0 n/a 0.0 3.0 23 6
    Niacin (mg) 0.0 1.5 0.4 n/a 0.0 0.0 2 0
    Pantothenic acid (mg) 0.0 0.5 0.1 n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Phosphorus (mg) 0.0 117.0 31.2 n/a 0.2 3.4 152 38
    Phytosterols (mg) 59.7 n/a n/a n/a 0.7 n/a 60 15
    Polyunsaturated Fat (g) 2.8 n/a 0.1 n/a 0.0 0.4 3 1
    Potassium (mg) 0.3 968.8 160.2 n/a 3.2 3.4 1,136 284
    Proline (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Protein (g) 0.0 2.9 1.3 n/a 0.0 0.1 4 1
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 95.3 95 24
    Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Saturated Fat (g) 3.7 n/a 0.0 n/a 0.0 7.3 11 3
    Selenium (mcg) 0.0 1.6 0.9 n/a 0.0 0.1 3 1
    Serine (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Sodium (mg) 0.5 121.7 17.8 n/a 0.1 101.4 242 60
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 3.5 n/a 0.1 0.0 4 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Threonine (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 3.9 n/a 0.8 n/a 0.0 0.3 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 27.0 0.5 0.3 n/a 0.0 11.5 39 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.5 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 0.0 313.6 1,483.6 n/a 1.0 354.9 2,153 538
    Vitamin A, RAE (mcg) 0.0 16.4 73.9 n/a 0.1 97.1 187 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 28.1 10.7 n/a 2.6 0.0 41 10
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 8.5 9 2
    Water (g) 0.0 211.1 73.9 n/a 1.6 2.3 289 72
    Zinc (mg) 0.0 0.5 0.1 n/a 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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