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Nutritional Facts: Sauteed Fennel and Leeks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (234g)
fennel bulbs
1 large (89g)
leeks
1 to taste (0g)
salt & freshly ground black pepper
1 teaspoon (2g)
lemon zest
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
Ash (g) 0.0 2.5 0.9 n/a 0.0 0.3 4 1
Aspartic acid (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.3 114.7 52.5 n/a 2.7 3.4 174 43
Calories 238.7 72.5 54.3 n/a 0.9 101.8 468 117
Calories (kj) 998.7 304.2 227.0 n/a 3.9 425.9 1,960 490
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 17.1 12.6 n/a 0.3 0.0 30 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 30.5 31 8
Copper (mg) 0.0 0.2 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 7.3 1.6 n/a 0.2 0.0 9 2
Folate (mcg) 0.0 63.2 57.0 n/a 0.3 0.4 121 30
Folate, DFE (mcg) 0.0 63.2 57.0 n/a 0.3 0.4 121 30
Folate, food (mcg) 0.0 63.2 57.0 n/a 0.3 0.4 121 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 0.0 n/a 0.2 n/a n/a 0.0 0 0
Glycine (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.2 1.7 1.9 n/a 0.0 0.0 4 1
Isoleucine (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
Lysine (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
Magnesium (mg) 0.0 39.8 24.9 n/a 0.3 0.3 65 16
Manganese (mg) 0.0 0.4 0.4 n/a n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 19.7 n/a 0.0 n/a 0.0 3.0 23 6
Niacin (mg) 0.0 1.5 0.4 n/a 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 0.5 0.1 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 0.0 117.0 31.2 n/a 0.2 3.4 152 38
Phytosterols (mg) 59.7 n/a n/a n/a 0.7 n/a 60 15
Polyunsaturated Fat (g) 2.8 n/a 0.1 n/a 0.0 0.4 3 1
Potassium (mg) 0.3 968.8 160.2 n/a 3.2 3.4 1,136 284
Proline (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
Protein (g) 0.0 2.9 1.3 n/a 0.0 0.1 4 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 95.3 95 24
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 3.7 n/a 0.0 n/a 0.0 7.3 11 3
Selenium (mcg) 0.0 1.6 0.9 n/a 0.0 0.1 3 1
Serine (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
Sodium (mg) 0.5 121.7 17.8 n/a 0.1 101.4 242 60
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 3.5 n/a 0.1 0.0 4 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 3.9 n/a 0.8 n/a 0.0 0.3 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 27.0 0.5 0.3 n/a 0.0 11.5 39 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.5 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 313.6 1,483.6 n/a 1.0 354.9 2,153 538
Vitamin A, RAE (mcg) 0.0 16.4 73.9 n/a 0.1 97.1 187 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 28.1 10.7 n/a 2.6 0.0 41 10
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 8.5 9 2
Water (g) 0.0 211.1 73.9 n/a 1.6 2.3 289 72
Zinc (mg) 0.0 0.5 0.1 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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