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Nutritional Facts: Mustard-Crusted Beef Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
coarse grain mustard
3/4 teaspoon (2g)
dry mustard
2 1/4 teaspoons (10g)
dark brown sugar
3/4 teaspoon (2g)
fresh coarse ground black pepper
1 to taste (0g)
kosher salt
1/2 teaspoon (1g)
fresh lemon zest
1 lb (454g)
roast
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a n/a 5.7 0.0 6 3
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 n/a n/a 6.7 0.0 7 3
Ash n/a 0.1 0.0 0.1 n/a 0.0 5.2 0.0 5 3
Aspartic acid n/a 0.0 n/a 0.0 n/a n/a 9.2 0.0 9 5
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 4.0 8.6 7.6 n/a 1.3 54.4 0.0 76 38
Calories n/a 7.6 39.3 4.3 n/a 0.5 567.0 120.2 739 369
Calories (kj) n/a 31.9 164.6 18.1 n/a 2.0 2,381.4 503.1 3,101 1,550
Carbohydrates n/a 0.4 10.2 1.1 n/a 0.2 0.5 0.0 12 6
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 290.3 0.0 290 145
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Cystine n/a 0.0 n/a 0.0 n/a n/a 1.1 0.0 1 1
Dietary Fiber n/a 0.2 0.0 0.4 n/a 0.1 0.0 0.0 1 0
Folate n/a 2.4 0.1 0.3 n/a 0.1 18.1 0.0 21 11
Folate, DFE n/a 2.4 0.1 0.3 n/a 0.1 18.1 0.0 21 11
Folate, food n/a 2.4 0.1 0.3 n/a 0.1 18.1 0.0 21 11
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 n/a 0.0 n/a n/a 16.2 0.0 16 8
Glycine n/a 0.0 n/a 0.0 n/a n/a 4.4 0.0 4 2
Histidine n/a 0.0 n/a 0.0 n/a n/a 3.3 0.0 3 2
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
Iron n/a 0.1 0.1 0.2 n/a 0.0 12.2 0.0 13 6
Isoleucine n/a 0.0 n/a 0.0 n/a n/a 4.4 0.0 4 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a n/a 8.2 0.0 8 4
Lysine n/a 0.0 n/a 0.0 n/a n/a 8.9 0.0 9 4
Magnesium n/a 5.6 0.9 2.9 n/a 0.2 113.4 0.0 123 61
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.2 n/a n/a 0.1 n/a 0 0
Methionine n/a 0.0 n/a 0.0 n/a n/a 2.9 0.0 3 1
Monounsaturated Fat n/a 0.3 0.0 0.0 n/a 0.0 10.0 3.8 14 7
Niacin n/a 0.1 0.0 0.0 n/a 0.0 20.8 0.0 21 10
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.0 3.5 0.0 4 2
Phenylalanine n/a 0.0 n/a 0.0 n/a n/a 3.9 0.0 4 2
Phosphorus n/a 12.4 0.4 2.7 n/a 0.1 1,075.0 0.0 1,091 545
Phytosterols n/a 1.8 n/a 1.6 n/a 0.4 n/a 131.6 135 68
Polyunsaturated Fat n/a 0.2 0.0 0.0 n/a 0.0 1.3 7.4 9 4
Potassium n/a 11.1 13.8 22.9 n/a 1.6 1,850.7 0.0 1,900 950
Proline n/a 0.0 n/a 0.0 n/a n/a 4.1 0.0 4 2
Protein n/a 0.4 0.0 0.2 n/a 0.0 97.3 0.0 98 49
Retinol n/a 0.0 0.0 0.0 n/a 0.0 9.1 0.0 9 5
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 0.0 7.8 1.8 10 5
Selenium n/a 3.1 0.1 0.1 n/a 0.0 109.3 0.0 113 56
Serine n/a 0.0 n/a 0.0 n/a n/a 3.9 0.0 4 2
Sodium n/a 0.2 2.9 0.3 n/a 0.1 335.7 0.0 339 170
Sucrose n/a 0.1 9.8 0.0 n/a n/a n/a n/a 10 5
Sugar n/a 0.1 10.0 0.0 n/a 0.0 0.0 0.0 10 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0 0
Threonine n/a 0.0 n/a 0.0 n/a n/a 4.5 0.0 5 2
Tocopherol, alpha n/a 0.1 0.0 0.0 n/a 0.0 0.9 1.9 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat n/a 0.5 0.0 0.1 n/a 0.0 19.7 13.6 34 17
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.8 0.0 1 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.8 0.0 1 0
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 1.1 0.0 1 1
Tyrosine n/a 0.0 n/a 0.0 n/a n/a 3.5 0.0 4 2
Valine n/a 0.0 n/a 0.0 n/a n/a 4.6 0.0 5 2
Vitamin A, IU n/a 0.5 0.0 9.4 n/a 0.5 22.7 0.0 33 17
Vitamin A, RAE n/a 0.0 0.0 0.5 n/a 0.0 9.1 0.0 10 5
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 12.2 0.0 12 6
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.0 2.6 0.0 3 1
Vitamin C n/a 0.1 0.0 0.0 n/a 1.3 0.0 0.0 1 1
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 9.1 0.0 9 5
Water n/a 0.1 0.1 0.2 n/a 0.8 330.9 0.0 332 166
Zinc n/a 0.1 0.0 0.0 n/a 0.0 30.9 0.0 31 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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