Nutritional Facts: Chocolate, Strawberry and Cookie Parfait

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (0g)
JELL-O Chocolate Instant Pudding
2 cups (488g)
milk
1 cup (144g)
strawberries
6 (69g)
Oreo cookies
1/4 cup (19g)
light whipped topping
Total 1 serving
Alanine n/a 0.6 0.0 0.1 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.6 0.0 0.1 n/a 1 0
Ash n/a 3.5 0.6 1.2 0.1 5 1
Aspartic acid n/a 1.2 0.2 0.2 n/a 2 0
Caffeine n/a n/a 0.0 9.0 0.0 9 2
Calcium n/a 580.7 23.0 15.2 13.3 632 158
Calories n/a 312.3 46.1 323.6 42.0 724 181
Calories (kj) n/a 1,307.8 195.8 1,355.2 175.9 3,035 759
Carbohydrates n/a 22.7 11.1 48.8 4.4 87 22
Cholesterol n/a 68.3 0.0 0.0 0.4 69 17
Copper n/a 0.0 0.1 0.3 0.0 0 0
Cystine n/a 0.1 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.0 2.9 1.9 0.0 5 1
Folate n/a 24.4 34.6 48.3 0.6 108 27
Folate, DFE n/a 24.4 34.6 76.6 0.6 136 34
Folate, food n/a 24.4 34.6 8.3 0.6 68 17
Folic acid n/a 0.0 0.0 40.0 0.0 40 10
Fructose n/a n/a 3.5 0.4 n/a 4 1
Galactose n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.9 0.4 n/a 3 1
Glutamic acid n/a 3.4 0.1 1.0 n/a 5 1
Glycine n/a 0.3 0.0 0.1 n/a 1 0
Histidine n/a 0.4 0.0 0.1 n/a 1 0
Iron n/a 0.2 0.6 6.0 0.0 7 2
Isoleucine n/a 1.0 0.0 0.1 n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 1.6 0.0 0.2 n/a 2 0
Lysine n/a 1.3 0.0 0.0 n/a 1 0
Magnesium n/a 63.4 18.7 33.8 1.3 117 29
Maltose n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.6 0.5 n/a 1 0
Methionine n/a 0.4 0.0 0.1 n/a 0 0
Monounsaturated Fat n/a 5.2 0.1 5.9 0.2 11 3
Niacin n/a 0.4 0.6 1.5 0.0 2 1
Pantothenic acid n/a 1.5 0.2 0.2 n/a 2 0
Phenylalanine n/a 0.8 0.0 0.2 n/a 1 0
Phosphorus n/a 453.8 34.6 69.0 13.9 571 143
Phytosterols n/a 0.0 17.3 n/a n/a 17 4
Polyunsaturated Fat n/a 0.7 0.2 2.5 0.1 3 1
Potassium n/a 736.9 220.3 148.4 18.9 1,124 281
Proline n/a 1.6 0.0 0.3 n/a 2 0
Protein n/a 16.0 1.0 3.9 0.6 21 5
Retinol n/a 151.3 0.0 0.0 0.0 151 38
Riboflavin n/a 0.8 0.0 0.1 0.0 1 0
Saturated Fat n/a 11.1 0.0 4.4 2.1 18 4
Selenium n/a 9.8 0.6 2.4 0.5 13 3
Serine n/a 0.9 0.0 0.2 n/a 1 0
Sodium n/a 239.1 1.4 347.1 13.5 601 150
Starch n/a n/a 0.1 17.8 n/a 18 4
Sucrose n/a n/a 0.7 27.5 n/a 28 7
Sugar n/a n/a 7.0 28.3 4.4 40 10
Theobromine n/a n/a 0.0 296.7 0.0 297 74
Thiamin n/a 0.2 0.0 0.1 0.0 0 0
Threonine n/a 0.7 0.0 0.1 n/a 1 0
Tocopherol, alpha n/a n/a 0.4 1.8 0.1 2 1
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 2.8 n/a 3 1
Total Fat n/a 17.9 0.4 13.6 2.5 34 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.2 0.0 0.1 n/a 0 0
Tyrosine n/a 0.8 0.0 0.1 n/a 1 0
Valine n/a 1.1 0.0 0.2 n/a 1 0
Vitamin A, IU n/a 673.4 17.3 1.4 13.9 706 176
Vitamin A, RAE n/a 161.0 1.4 0.0 0.8 163 41
Vitamin B-12 n/a 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0 0
Vitamin C n/a 7.3 84.7 0.0 0.0 92 23
Vitamin D n/a n/a 0.0 0.0 0.0 0 0
Water n/a 427.9 131.0 1.5 11.2 572 143
Zinc n/a 1.9 0.2 0.6 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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