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Nutritional Facts: Bliss Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
bananas
1/2 cup (83g)
sultanas
1/2 cup (65g)
dried apricots
1/2 cup (7g)
puffed rice cereal
2 tablespoons (10g)
quick-cooking oats
1/3 cup (28g)
desiccated coconut
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 0.1 0.2 0 0
Ash (g) 1.0 1.4 1.7 0.0 0.2 0.4 5 0
Aspartic acid (g) 0.1 n/a 0.6 0.0 0.1 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.9 43.7 35.8 0.4 5.2 3.1 94 8
Calories 105.0 249.2 156.7 28.1 37.6 129.1 706 59
Calories (kj) 437.8 1,042.8 655.9 117.7 157.4 540.1 2,952 246
Carbohydrates (g) 27.0 65.6 40.7 6.3 6.7 14.7 161 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.3 0.2 0.0 0.0 0.1 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.1 3.3 4.7 0.1 1.0 2.8 15 1
Folate (mcg) 23.6 2.5 6.5 1.3 3.2 0.8 38 3
Folate, DFE (mcg) 23.6 2.5 6.5 1.3 3.2 0.8 38 3
Folate, food (mcg) 23.6 2.5 6.5 1.3 3.2 0.8 38 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.7 n/a 8.1 n/a 0.0 0.0 14 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 5.9 n/a 21.5 n/a 0.0 0.2 28 2
Glutamic acid (g) 0.2 n/a 0.1 0.1 0.3 0.2 1 0
Glycine (g) 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 1.5 1.7 2.2 0.4 0.4 7 1
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 n/a 0.1 0.0 0.1 0.1 0 0
Lysine (g) 0.1 n/a 0.1 0.0 0.1 0.0 0 0
Magnesium (mg) 31.9 28.9 20.8 1.8 13.7 14.4 111 9
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.3 0.2 0.1 0.4 0.3 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.2 0.4 1 0
Niacin (mg) 0.8 0.9 1.7 2.5 0.1 0.2 6 1
Pantothenic acid (mg) 0.4 0.1 0.3 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0 0
Phosphorus (mg) 26.0 94.9 46.2 6.9 40.7 28.3 243 20
Phytosterols (mg) 18.9 n/a n/a n/a n/a n/a 19 2
Polyunsaturated Fat (g) 0.1 0.1 0.0 n/a 0.2 0.1 1 0
Potassium (mg) 422.4 615.5 755.3 7.9 35.9 102.2 1,939 162
Proline (g) 0.0 n/a 0.5 0.0 0.0 0.0 1 0
Protein (g) 1.3 2.8 2.2 0.4 1.3 0.9 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.1 7.5 8 1
Selenium (mcg) 1.2 0.6 1.4 0.7 2.9 4.6 11 1
Serine (g) 0.0 n/a 0.1 0.0 0.1 0.1 0 0
Sodium (mg) 1.2 9.9 6.5 0.2 0.6 80.7 99 8
Starch (g) 6.3 n/a 0.2 n/a 5.7 0.0 12 1
Sucrose (g) 2.8 n/a 5.1 n/a 0.1 10.2 18 2
Sugar (g) 14.4 48.8 34.7 n/a 0.1 10.4 108 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.1 2.8 n/a 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 0.0 0 0
Total Fat (g) 0.4 0.4 0.3 0.0 0.6 7.9 10 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 n/a 0.1 0.0 0.1 0.0 0 0
Vitamin A, IU (IU) 75.5 0.0 2,342.6 0.0 0.0 0.0 2,418 202
Vitamin A, RAE (mcg) 3.5 0.0 117.0 0.0 0.0 0.0 121 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.3 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.3 2.6 0.7 0.0 0.0 0.0 14 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 88.4 12.4 20.1 0.2 1.1 4.4 126 11
Zinc (mg) 0.2 0.3 0.3 0.1 0.4 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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