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    Nutritional Facts: Blended Salsa (Typical Restaurant Style)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      29 ounces (829g)
    tomatoes
    1/2 (55g)
    onions
    2 teaspoons (6g)
    garlic
    1 tablespoon (15g)
    fresh lime juice
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (3g)
    chili powder
    1 (14g)
    jalapenos
    1/4 cup (4g)
    cilantro
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Ash (g) 4.1 0.2 0.1 0.0 6.0 0.3 0.1 0.1 11 11
    Aspartic acid (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 82.9 12.7 10.1 2.0 1.4 8.9 1.7 2.7 122 122
    Calories 149.1 22.0 8.3 3.6 0.0 7.6 4.1 0.9 196 196
    Calories (kj) 613.1 91.3 34.9 15.1 0.0 31.8 16.7 3.8 807 807
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 32.2 5.1 1.9 1.2 0.0 1.3 0.9 0.1 43 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 9.9 0.9 0.1 0.1 0.0 0.9 0.4 0.1 12 12
    Folate (mcg) 124.3 10.5 0.2 1.5 0.0 0.8 3.8 2.5 143 143
    Folate, DFE (mcg) 124.3 10.5 0.2 1.5 0.0 0.8 3.8 2.5 143 143
    Folate, food (mcg) 124.3 10.5 0.2 1.5 0.0 0.8 3.8 2.5 143 143
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 11.4 0.7 n/a 0.1 n/a 0.1 0.4 n/a 13 13
    Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 10.4 1.1 n/a 0.1 n/a 0.1 0.2 n/a 12 12
    Glutamic acid (g) 3.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 4
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.2 0.1 0.1 0.0 0.0 0.5 0.0 0.1 3 3
    Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Magnesium (mg) 91.1 5.5 1.4 1.2 0.1 4.0 2.1 1.0 106 106
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Niacin (mg) 4.9 0.1 0.0 0.0 0.0 0.3 0.2 0.0 6 6
    Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Phosphorus (mg) 198.9 16.0 8.6 2.0 0.0 8.1 3.6 1.9 239 239
    Phytosterols (mg) 58.0 8.3 n/a n/a 0.0 2.2 n/a 0.2 69 69
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 1
    Potassium (mg) 1,963.7 80.3 22.5 17.0 0.5 52.7 34.7 20.8 2,192 2,192
    Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Protein (g) 7.3 0.6 0.4 0.1 0.0 0.4 0.1 0.1 9 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Selenium (mcg) 0.0 0.3 0.8 0.0 0.0 0.6 0.1 0.0 2 2
    Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Sodium (mg) 41.4 2.2 1.0 0.3 2,325.5 44.3 0.4 1.8 2,417 2,417
    Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 0.0 0.5 n/a 0.1 n/a 0.0 0.0 n/a 1 1
    Sugar (g) 21.8 2.3 0.1 0.2 0.0 0.2 0.6 0.0 25 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 4.5 0.0 0.0 0.0 0.0 1.0 0.5 0.1 6 6
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 1
    Total Fat (g) 1.7 0.1 0.0 0.0 0.0 0.4 0.1 0.0 2 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, IU (IU) 6,902.0 1.1 0.5 7.3 0.0 800.6 150.9 269.9 8,132 8,132
    Vitamin A, RAE (mcg) 348.0 0.0 0.0 0.3 0.0 40.0 7.6 13.5 409 409
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 0.1 0.1 0.0 1 1
    Vitamin C (mg) 113.5 4.1 1.7 4.4 0.0 0.0 16.6 1.1 141 141
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 783.2 49.0 3.3 13.2 0.0 0.3 12.8 3.7 865 865
    Zinc (mg) 1.4 0.1 0.1 0.0 0.0 0.1 0.0 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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