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Nutritional Facts: Blended Salsa (Typical Restaurant Style)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (829g)
tomatoes
1/2 (55g)
onions
2 teaspoons (6g)
garlic
1 tablespoon (15g)
fresh lime juice
1 teaspoon (6g)
kosher salt
1 teaspoon (3g)
chili powder
1 (14g)
jalapenos
1/4 cup (4g)
cilantro
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 4.1 0.2 0.1 0.0 6.0 0.3 0.1 0.1 11 11
Aspartic acid (g) 1.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.9 12.7 10.1 2.0 1.4 8.9 1.7 2.7 122 122
Calories 149.1 22.0 8.3 3.6 0.0 7.6 4.1 0.9 196 196
Calories (kj) 613.1 91.3 34.9 15.1 0.0 31.8 16.7 3.8 807 807
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 32.2 5.1 1.9 1.2 0.0 1.3 0.9 0.1 43 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 9.9 0.9 0.1 0.1 0.0 0.9 0.4 0.1 12 12
Folate (mcg) 124.3 10.5 0.2 1.5 0.0 0.8 3.8 2.5 143 143
Folate, DFE (mcg) 124.3 10.5 0.2 1.5 0.0 0.8 3.8 2.5 143 143
Folate, food (mcg) 124.3 10.5 0.2 1.5 0.0 0.8 3.8 2.5 143 143
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 11.4 0.7 n/a 0.1 n/a 0.1 0.4 n/a 13 13
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 10.4 1.1 n/a 0.1 n/a 0.1 0.2 n/a 12 12
Glutamic acid (g) 3.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 4 4
Glycine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.1 0.1 0.0 0.0 0.5 0.0 0.1 3 3
Isoleucine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 91.1 5.5 1.4 1.2 0.1 4.0 2.1 1.0 106 106
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Niacin (mg) 4.9 0.1 0.0 0.0 0.0 0.3 0.2 0.0 6 6
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 198.9 16.0 8.6 2.0 0.0 8.1 3.6 1.9 239 239
Phytosterols (mg) 58.0 8.3 n/a n/a 0.0 2.2 n/a 0.2 69 69
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 1
Potassium (mg) 1,963.7 80.3 22.5 17.0 0.5 52.7 34.7 20.8 2,192 2,192
Proline (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 7.3 0.6 0.4 0.1 0.0 0.4 0.1 0.1 9 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Selenium (mcg) 0.0 0.3 0.8 0.0 0.0 0.6 0.1 0.0 2 2
Serine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 41.4 2.2 1.0 0.3 2,325.5 44.3 0.4 1.8 2,417 2,417
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.0 0.5 n/a 0.1 n/a 0.0 0.0 n/a 1 1
Sugar (g) 21.8 2.3 0.1 0.2 0.0 0.2 0.6 0.0 25 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 4.5 0.0 0.0 0.0 0.0 1.0 0.5 0.1 6 6
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 1 1
Total Fat (g) 1.7 0.1 0.0 0.0 0.0 0.4 0.1 0.0 2 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 6,902.0 1.1 0.5 7.3 0.0 800.6 150.9 269.9 8,132 8,132
Vitamin A, RAE (mcg) 348.0 0.0 0.0 0.3 0.0 40.0 7.6 13.5 409 409
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 0.1 0.1 0.0 1 1
Vitamin C (mg) 113.5 4.1 1.7 4.4 0.0 0.0 16.6 1.1 141 141
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 783.2 49.0 3.3 13.2 0.0 0.3 12.8 3.7 865 865
Zinc (mg) 1.4 0.1 0.1 0.0 0.0 0.1 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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