Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) all-purpose flour |
1 1/2 tablespoons (20g) oil |
1/2 cup (122g) milk |
1/2 cup (119g) water |
4 small (20g) green onions |
8 teaspoons (3g) cilantro |
1/2 cup (128g) hoisin sauce |
1/2 cup (0g) Chinese chili sauce |
1/2 cup (0g) sweet bean paste |
4 (200g) eggs |
1 cup (237g) water |
2 (32g) crackers |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.1 | 3 | 1 |
| Ash (g) | 0.7 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 6.4 | n/a | n/a | 2.1 | 0.2 | 0.9 | 12 | 3 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 0.0 | 145.2 | 3.6 | 14.4 | 1.8 | 41.0 | n/a | n/a | 112.0 | 7.1 | 30.4 | 379 | 95 |
| Calories | 568.8 | 180.3 | 78.1 | 0.0 | 6.4 | 0.6 | 281.6 | n/a | n/a | 286.0 | 0.0 | 161.3 | 1,563 | 391 |
| Calories (kj) | 2,379.7 | 754.6 | 327.0 | 0.0 | 27.0 | 2.5 | 1,177.6 | n/a | n/a | 1,198.0 | 0.0 | 675.2 | 6,542 | 1,635 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 0.0 | 5.7 | 0.0 | 1.5 | 0.1 | 56.4 | n/a | n/a | 1.4 | 0.0 | 19.6 | 204 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 744.0 | 0.0 | 0.0 | 765 | 191 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.7 | 9 | 2 |
| Folate (mcg) | 40.6 | 0.0 | 6.1 | 0.0 | 12.8 | 1.7 | 29.4 | n/a | n/a | 94.0 | 0.0 | 37.8 | 222 | 56 |
| Folate, DFE (mcg) | 40.6 | 0.0 | 6.1 | 0.0 | 12.8 | 1.7 | 29.4 | n/a | n/a | 94.0 | 0.0 | 59.5 | 244 | 61 |
| Folate, food (mcg) | 40.6 | 0.0 | 6.1 | 0.0 | 12.8 | 1.7 | 29.4 | n/a | n/a | 94.0 | 0.0 | 6.7 | 191 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 31.4 | 31 | 8 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | 1 | 0 |
| Glutamic acid (g) | 5.4 | 0.0 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3.3 | n/a | 0.7 | 10 | 3 |
| Glycine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.3 | n/a | n/a | 3.5 | 0.0 | 1.2 | 8 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.1 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.2 | 4 | 1 |
| Lysine (g) | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 34.4 | 0.0 | 15.9 | 1.2 | 4.0 | 0.7 | 30.7 | n/a | n/a | 24.0 | 2.4 | 5.8 | 119 | 30 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 5.6 | 1.3 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | 7.3 | 0.0 | 2.1 | 18 | 4 |
| Niacin (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.2 | 0.0 | 1.3 | 5 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.1 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.1 | 2 | 1 |
| Phosphorus (mg) | 168.8 | 0.0 | 113.5 | 0.0 | 7.4 | 1.3 | 48.6 | n/a | n/a | 396.0 | 0.0 | 82.6 | 818 | 205 |
| Phytosterols | n/a | 197.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 198 | 49 |
| Polyunsaturated Fat (g) | 0.6 | 11.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 3.8 | 0.0 | 4.0 | 22 | 6 |
| Potassium (mg) | 167.2 | 0.0 | 184.2 | 1.2 | 55.2 | 13.9 | 152.3 | n/a | n/a | 276.0 | 2.4 | 35.5 | 888 | 222 |
| Proline (g) | 1.9 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.2 | 4 | 1 |
| Protein (g) | 16.1 | 0.0 | 4.0 | 0.0 | 0.4 | 0.1 | 4.2 | n/a | n/a | 25.1 | 0.0 | 2.1 | 52 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 320.0 | 0.0 | 0.0 | 358 | 89 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.9 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 2.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 6.3 | 0.0 | 1.7 | 14 | 4 |
| Selenium (mcg) | 53.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | n/a | 61.4 | 0.0 | 1.2 | 120 | 30 |
| Serine (g) | 0.8 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.1 | 3 | 1 |
| Sodium (mg) | 3.1 | 0.0 | 59.8 | 3.6 | 3.2 | 1.2 | 2,067.2 | n/a | n/a | 284.0 | 7.1 | 276.8 | 2,706 | 676 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | 16 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.8 | 2 | 0 |
| Sugar (g) | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 34.9 | n/a | n/a | 0.7 | 0.0 | 2.4 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.9 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 2.1 | 0.0 | 1.1 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.3 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 4.3 | 5 | 1 |
| Total Fat (g) | 1.5 | 20.4 | 4.5 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 19.0 | 0.0 | 8.3 | 58 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 168.4 | 0.0 | 199.4 | 179.9 | 7.7 | n/a | n/a | 1,080.0 | 0.0 | 0.0 | 1,635 | 409 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 40.3 | 0.0 | 10.0 | 9.0 | 0.0 | n/a | n/a | 320.0 | 0.0 | 0.0 | 379 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 3.8 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 164.0 | 0.0 | 0.0 | 164 | 41 |
| Water (g) | 18.6 | 0.0 | 107.0 | 118.4 | 18.0 | 2.5 | 56.6 | n/a | n/a | 152.3 | 236.8 | 1.1 | 711 | 178 |
| Zinc (mg) | 1.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 2.6 | 0.0 | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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