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    Nutritional Facts: Coconut Sour Cream Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (511g)
    butter recipe cake mix
    1/2 cup (114g)
    butter
    3 (150g)
    eggs
    2/3 cup (158g)
    water
    16 ounces (478g)
    sour cream
    12 ounces (0g)
    frozen coconut
    1 cup (200g)
    sugar
    8 ounces (227g)
    Cool Whip
    1/2 cup (43g)
    coconut flakes
    Total 1 serving
    Alanine (g) 0.7 0.0 1.1 n/a 0.5 n/a n/a 0.1 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 1.2 n/a 0.5 n/a n/a 0.1 0.2 3 0
    Ash (g) 11.8 2.4 1.6 0.2 4.1 n/a 0.0 0.4 0.7 21 2
    Aspartic acid (g) 1.1 0.1 2.0 n/a 1.1 n/a n/a 0.2 0.1 5 0
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 690.1 27.2 84.0 4.7 526.2 n/a 2.0 13.6 4.7 1,353 135
    Calories 2,208.4 813.8 214.5 0.0 923.3 n/a 774.0 721.3 193.8 5,849 585
    Calories (kj) 9,237.4 3,403.9 898.5 0.0 3,870.3 n/a 3,236.0 3,021.2 810.9 24,478 2,448
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 399.2 0.1 1.1 0.0 13.8 n/a 200.0 52.3 22.0 688 69
    Cholesterol (mg) 10.2 244.0 558.0 0.0 248.8 n/a 0.0 0.0 0.0 1,061 106
    Copper (mg) 0.4 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.1 1 0
    Cystine (g) 0.4 0.0 0.4 n/a 0.1 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.2 10 1
    Folate (mcg) 531.6 3.4 70.5 0.0 33.5 n/a 0.0 0.0 1.3 640 64
    Folate, DFE (mcg) 874.2 3.4 70.5 0.0 33.5 n/a 0.0 0.0 1.3 983 98
    Folate, food (mcg) 46.0 3.4 70.5 0.0 33.5 n/a 0.0 0.0 1.3 155 15
    Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 486 49
    Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.2 1 0
    Glutamic acid (g) 6.6 0.2 2.5 n/a 2.7 n/a n/a 0.6 0.3 13 1
    Glycine (g) 0.7 0.0 0.6 n/a 0.3 n/a n/a 0.1 0.1 2 0
    Histidine (g) 0.5 0.0 0.5 n/a 0.4 n/a n/a 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.7 0.0 2.6 0.0 0.8 n/a 0.1 0.3 0.6 12 1
    Isoleucine (g) 1.0 0.1 1.0 n/a 0.7 n/a n/a 0.2 0.0 3 0
    Lactose n/a n/a 0.0 n/a 16.7 n/a 0.0 n/a 0.0 17 2
    Leucine (g) 1.7 0.1 1.6 n/a 1.3 n/a n/a 0.3 0.1 5 1
    Lysine (g) 1.0 0.1 1.4 n/a 1.1 n/a n/a 0.2 0.1 4 0
    Magnesium (mg) 51.1 2.3 18.0 1.6 47.8 n/a 0.0 4.5 21.7 147 15
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.4 2 0
    Methionine (g) 0.4 0.0 0.6 n/a 0.3 n/a n/a 0.1 0.0 1 0
    Monounsaturated Fat (g) 24.8 23.9 5.5 0.0 24.2 n/a 0.0 3.7 0.6 83 8
    Niacin (mg) 9.1 0.0 0.1 0.0 0.5 n/a 0.0 0.0 0.3 10 1
    Pantothenic acid (mg) 1.9 0.1 2.3 0.0 1.6 n/a 0.0 0.0 0.1 6 1
    Phenylalanine (g) 1.0 0.0 1.0 n/a 0.6 n/a n/a 0.2 0.1 3 0
    Phosphorus (mg) 1,584.7 27.2 297.0 0.0 550.2 n/a 0.0 18.1 42.5 2,520 252
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 52.2 n/a 52 5
    Polyunsaturated Fat (g) 22.4 3.5 2.9 0.0 4.0 n/a 0.0 1.2 0.1 34 3
    Potassium (mg) 419.2 27.2 207.0 1.6 674.5 n/a 4.0 40.8 153.4 1,528 153
    Proline (g) 2.4 0.1 0.8 n/a 1.3 n/a n/a 0.3 0.1 5 0
    Protein (g) 22.5 1.0 18.8 0.0 9.9 n/a 0.0 2.8 1.3 56 6
    Retinol (mcg) 0.0 761.6 240.0 0.0 832.4 n/a 0.0 0.0 0.0 1,834 183
    Riboflavin (mg) 1.0 0.0 0.7 0.0 0.8 n/a 0.0 0.0 0.0 3 0
    Saturated Fat (g) 8.9 58.3 4.7 0.0 55.0 n/a 0.0 49.4 11.2 188 19
    Selenium (mcg) 15.3 1.1 46.1 0.0 12.4 n/a 1.2 4.8 6.8 88 9
    Serine (g) 1.2 0.1 1.5 n/a 0.8 n/a n/a 0.2 0.1 4 0
    Sodium (mg) 3,358.6 810.4 213.0 4.7 382.7 n/a 2.0 56.7 121.1 4,949 495
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a 199.6 n/a 15.4 215 21
    Sugar (g) 221.5 0.1 0.6 0.0 16.7 n/a 199.6 52.3 15.6 506 51
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.8 n/a 0.6 n/a n/a 0.1 0.0 2 0
    Tocopherol, alpha (mg) 4.7 2.6 1.6 0.0 2.1 n/a 0.0 2.2 0.0 13 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.8 n/a 0.2 n/a n/a n/a 0.0 1 0
    Total Fat (g) 59.3 92.1 14.3 0.0 94.4 n/a 0.0 57.4 11.9 329 33
    Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a 0.0 3 0
    TransFatty acids n/a 3.7 0.1 n/a n/a n/a n/a n/a 0.0 4 0
    Tryptophan (g) 0.3 0.0 0.3 n/a 0.2 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.7 0.0 0.7 n/a 0.6 n/a n/a 0.2 0.0 2 0
    Valine (g) 1.1 0.1 1.3 n/a 0.8 n/a n/a 0.2 0.1 3 0
    Vitamin A, IU (IU) 5.1 2,836.4 810.0 0.0 2,980.4 n/a 0.0 324.3 0.0 6,956 696
    Vitamin A, RAE (mcg) 0.0 776.3 240.0 0.0 842.0 n/a 0.0 15.9 0.0 1,874 187
    Vitamin B-12 (mcg) 0.5 0.2 1.3 0.0 1.3 n/a 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.3 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 1.0 0.0 0.0 0.0 4.3 n/a 0.0 0.0 0.0 5 1
    Vitamin D (IU) 0.0 68.1 123.0 0.0 67.0 n/a 0.0 0.0 0.0 258 26
    Water (g) 18.9 18.0 114.2 157.9 356.2 n/a 0.0 113.9 6.6 786 79
    Zinc (mg) 1.4 0.1 1.9 0.0 1.8 n/a 0.0 0.1 0.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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