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Nutritional Facts: Coconut Sour Cream Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
butter recipe cake mix
1/2 cup (114g)
butter
3 (150g)
eggs
2/3 cup (158g)
water
16 ounces (478g)
sour cream
12 ounces (0g)
frozen coconut
1 cup (200g)
sugar
8 ounces (227g)
Cool Whip
1/2 cup (43g)
coconut flakes
Total 1 serving
Alanine (g) 0.7 0.0 1.1 n/a 0.5 n/a n/a 0.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 1.2 n/a 0.5 n/a n/a 0.1 0.2 3 0
Ash (g) 11.8 2.4 1.6 0.2 4.1 n/a 0.0 0.4 0.7 21 2
Aspartic acid (g) 1.1 0.1 2.0 n/a 1.1 n/a n/a 0.2 0.1 5 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 690.1 27.2 84.0 4.7 526.2 n/a 2.0 13.6 4.7 1,353 135
Calories 2,208.4 813.8 214.5 0.0 923.3 n/a 774.0 721.3 193.8 5,849 585
Calories (kj) 9,237.4 3,403.9 898.5 0.0 3,870.3 n/a 3,236.0 3,021.2 810.9 24,478 2,448
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 399.2 0.1 1.1 0.0 13.8 n/a 200.0 52.3 22.0 688 69
Cholesterol (mg) 10.2 244.0 558.0 0.0 248.8 n/a 0.0 0.0 0.0 1,061 106
Copper (mg) 0.4 0.0 0.1 0.0 0.1 n/a 0.0 0.1 0.1 1 0
Cystine (g) 0.4 0.0 0.4 n/a 0.1 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.2 10 1
Folate (mcg) 531.6 3.4 70.5 0.0 33.5 n/a 0.0 0.0 1.3 640 64
Folate, DFE (mcg) 874.2 3.4 70.5 0.0 33.5 n/a 0.0 0.0 1.3 983 98
Folate, food (mcg) 46.0 3.4 70.5 0.0 33.5 n/a 0.0 0.0 1.3 155 15
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 486 49
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Glutamic acid (g) 6.6 0.2 2.5 n/a 2.7 n/a n/a 0.6 0.3 13 1
Glycine (g) 0.7 0.0 0.6 n/a 0.3 n/a n/a 0.1 0.1 2 0
Histidine (g) 0.5 0.0 0.5 n/a 0.4 n/a n/a 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.7 0.0 2.6 0.0 0.8 n/a 0.1 0.3 0.6 12 1
Isoleucine (g) 1.0 0.1 1.0 n/a 0.7 n/a n/a 0.2 0.0 3 0
Lactose n/a n/a 0.0 n/a 16.7 n/a 0.0 n/a 0.0 17 2
Leucine (g) 1.7 0.1 1.6 n/a 1.3 n/a n/a 0.3 0.1 5 1
Lysine (g) 1.0 0.1 1.4 n/a 1.1 n/a n/a 0.2 0.1 4 0
Magnesium (mg) 51.1 2.3 18.0 1.6 47.8 n/a 0.0 4.5 21.7 147 15
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.4 2 0
Methionine (g) 0.4 0.0 0.6 n/a 0.3 n/a n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 24.8 23.9 5.5 0.0 24.2 n/a 0.0 3.7 0.6 83 8
Niacin (mg) 9.1 0.0 0.1 0.0 0.5 n/a 0.0 0.0 0.3 10 1
Pantothenic acid (mg) 1.9 0.1 2.3 0.0 1.6 n/a 0.0 0.0 0.1 6 1
Phenylalanine (g) 1.0 0.0 1.0 n/a 0.6 n/a n/a 0.2 0.1 3 0
Phosphorus (mg) 1,584.7 27.2 297.0 0.0 550.2 n/a 0.0 18.1 42.5 2,520 252
Phytosterols n/a n/a n/a n/a n/a n/a n/a 52.2 n/a 52 5
Polyunsaturated Fat (g) 22.4 3.5 2.9 0.0 4.0 n/a 0.0 1.2 0.1 34 3
Potassium (mg) 419.2 27.2 207.0 1.6 674.5 n/a 4.0 40.8 153.4 1,528 153
Proline (g) 2.4 0.1 0.8 n/a 1.3 n/a n/a 0.3 0.1 5 0
Protein (g) 22.5 1.0 18.8 0.0 9.9 n/a 0.0 2.8 1.3 56 6
Retinol (mcg) 0.0 761.6 240.0 0.0 832.4 n/a 0.0 0.0 0.0 1,834 183
Riboflavin (mg) 1.0 0.0 0.7 0.0 0.8 n/a 0.0 0.0 0.0 3 0
Saturated Fat (g) 8.9 58.3 4.7 0.0 55.0 n/a 0.0 49.4 11.2 188 19
Selenium (mcg) 15.3 1.1 46.1 0.0 12.4 n/a 1.2 4.8 6.8 88 9
Serine (g) 1.2 0.1 1.5 n/a 0.8 n/a n/a 0.2 0.1 4 0
Sodium (mg) 3,358.6 810.4 213.0 4.7 382.7 n/a 2.0 56.7 121.1 4,949 495
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 199.6 n/a 15.4 215 21
Sugar (g) 221.5 0.1 0.6 0.0 16.7 n/a 199.6 52.3 15.6 506 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.8 n/a 0.6 n/a n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 4.7 2.6 1.6 0.0 2.1 n/a 0.0 2.2 0.0 13 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.8 n/a 0.2 n/a n/a n/a 0.0 1 0
Total Fat (g) 59.3 92.1 14.3 0.0 94.4 n/a 0.0 57.4 11.9 329 33
Trans-monoenoic Fat n/a 3.4 0.0 n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids n/a 3.7 0.1 n/a n/a n/a n/a n/a 0.0 4 0
Tryptophan (g) 0.3 0.0 0.3 n/a 0.2 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.7 0.0 0.7 n/a 0.6 n/a n/a 0.2 0.0 2 0
Valine (g) 1.1 0.1 1.3 n/a 0.8 n/a n/a 0.2 0.1 3 0
Vitamin A, IU (IU) 5.1 2,836.4 810.0 0.0 2,980.4 n/a 0.0 324.3 0.0 6,956 696
Vitamin A, RAE (mcg) 0.0 776.3 240.0 0.0 842.0 n/a 0.0 15.9 0.0 1,874 187
Vitamin B-12 (mcg) 0.5 0.2 1.3 0.0 1.3 n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.3 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 4.3 n/a 0.0 0.0 0.0 5 1
Vitamin D (IU) 0.0 68.1 123.0 0.0 67.0 n/a 0.0 0.0 0.0 258 26
Water (g) 18.9 18.0 114.2 157.9 356.2 n/a 0.0 113.9 6.6 786 79
Zinc (mg) 1.4 0.1 1.9 0.0 1.8 n/a 0.0 0.1 0.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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